Universal Strength | Sport & fitness instruction

Universal Strength

Phone: +61 429 690 160

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25.01.2022 FREE ONLINE ZOOM TRAINING SESSION

22.01.2022 COACH DILLY IS BACK 2020 has been a rough year for us all and Coach Dilly’s has been no exception, that’s for sure! The business was completely closed due to government regulations and on top of that, coach was re-diagnosed with stage 4 Hodgkins Lymphoma which is a tricky blood cancer.... After knuckling down and beating his cancer once again just in time for gyms to open, he is back and taking care of all his clients/friends once again. Business is in full swing and he is back in his element doing what he loves most! Just read this amazing client testimonial that follows: "Coach Dilly is an amazing guy with an unstoppable drive to train people. I started out as a complete newbie and he has been there for me every step of the way. His process is thorough, effective and I can say with certainty has done incredible things for my confidence! Thanks Dyl, couldn't do it without you man!" - Mason Our doors are open for new clients/friends so get into contact now for a free consult whilst you can PHYSICAL - MENTAL - UNIVERSAL Share post for a shoutout DM/Email for personal/online training info Sessions at the Power Pit in @etcgeelong Training services on website www.universalstrength.co #geelong #strongmindset #mentalhealthadvocate #healthy #musclegain #musclebuilding #sports #powerlifting #strengthtraining #strengthandconditioning #personaltrainer See more

22.01.2022 MENTAL HEALTH - TRAIN TO BE STRONG ONLINE COACHING/PROGRAMMING IS BACK INCREASE MUSCLE, STRENGTH, CONFIDENCE, MOVEMENT, MOBILITY, INJURY PREVENTION + ...more NO SPAM, NO HIDDEN FEE’s, NO BS WE BUILD NOVICE TO NATIONAL LEVEL ATHLETES Supremacy Strength’s amazing service comes from completely understanding your complex muscular system and how it reacts to lifting weights. Every single one of our clients progress their knowledge base specific to their personal body structure & it’s relationship with the state of your muscles surrounding it. To put it simply. We are who you go to when you want to move perfectly & get STRONG AF Give our online training/programming a try, there’s literally nothing to lose as its free to sign up & no lock in contracts. Leave whenever you want But we guarantee you won’t after you see the quality of the service & your personal results #gpcaustralia #capoaustralianpowerlifting #powerliftingaustralia #powerlifting #strengthtraining #musclebuilding #bodybuilding #fitnessaustralia SCROLL THROUGH OUR WEBSITE FOR A SECOND Business page: @supremacystrength DM or enquire through website to book your consultation session or online assessment now Share post for a shoutout DM/Email for personal/online coaching PT sessions at @etcgeelong Programs/Products on website www.supremacystrength.co

17.01.2022 GYM CLOSED DOWN? Has your gym closed down/your trainer has isolated? Doesn’t worry dedicated client Daniel ... At Supremacy Strength and Elite Training Centre, Geelong we have reduced classes to maintain a controlled, low amount of people on the gym at once, hired a full time cleaner and supplied a hygienic, safe environment for you to train in. DON’T LOSE YOUR GAINS JUST BECAUSE YOUR GYM IS CLOSED Drop us a DM or enquire through website to keep your strength/muscle up now! DM or Email to book your consultation session or online assessment now Share post for a shoutout DM/Email for personal/online coaching PT sessions at @etcgeelong Programs/Services on website www.supremacystrength.co #personaltrainer #pt #coach #powerlifter #powerliftingtraining #powerliftingcoach #powerliftinglifestyle #rawpowerlifter #powerlifters #powerliftingaustralia #australianpowerlifting #powerliftingmeet #strengthworkout #strengthathlete #strengthgains #musclefitness #musclescience #buildmuscles #benchpressing #benchpressday #squatday #squatgoals #squatheavy See more

17.01.2022 HYPEREXTENSIONS - ARE WE DOING THEM CORRECTLY? Well of course correct is subjective to the individual but here is here how we encourage them to be done at Supremacy Strength to efficiency recruit the lumbar erector spinae, glutes and hamstring all at once. 1 Try to keep your spine as neutral or slightly flexed as possible through bracing and/or bear hugging a medicine ball. This will ensure the lower back muscles get put into a good position to contract and tha...t the hips stay neutral/without tilt which can disengage the glutes and lumbar in favour for the hamstrings only. 2 Make sure you thrust your hips into the pad and push your feet into the plate as hard as possible to initiate the movement instead of just swinging your body up. This coupled with a small pause at the top of the rep will reward you with a very strong contraction of all three target muscles. A fantastic accessory for deadlift day or for anyone looking to grow their posterior chain without any serious fatigue following afterwards (besides some nice sore butts and legs ) Enjoy Save this workout, send it to a friend and let us know if you enjoy it! DM or Email to book your consultation session or online assessment now Share post for a shoutout DM/Email for personal/online coaching PT sessions at @etcgeelong Programs/Services on website www.supremacystrength.co #gpcaustralia #gpcpowerlifting #proraw #prorawpowerlifting #personaltrainer #powerliftingtraining #powerliftingcoach #powerliftinglifestyle #rawpowerlifter #powerbuilder #powerbuilding #powerliftingaustralia #powerliftingmeet #deadliftform #deadliftday #deadlifttillimdead #deadliftsfordays #deadlifter #deadliftparty #squats #squatday #squatting #squatsquatsquat #squatguide #deepsquats #squateveryday #squatbenchdeadlift #lowbarsquat #benchpress #benchpressday See more

14.01.2022 Mexican night every night Calories? - Who knows Protein? - Yes Carbs? - You bet ... Fat? - Uh huh I’ll let you in on a secret... If you lift weights & get moving regularly every week, you can enjoy food without strictly tracking it and all whilst maintaining a healthy body! When you want to get serious with things like competitions, events and such then yeah of course, start thinking about it more and/or hire a professional! In between those events or for your usual gym goer just looking for a healthy lifestyle try to remember this: BALANCE IS KEY It’s easy to be all or nothing, real discipline & experience is created through learning balance PHYSICAL - MENTAL - UNIVERSAL Training info: www.universalstrength.co Business: @universal_strength_australia Gym: The POWER PIT at @etcgeelong Juices: @juicesyndicate #foodie #food #Australia #nutritiontips #diettips #positivity #positivemindset #strengthtraining #musclebuilding #powerlifting #fitness #strong #gym #geelong See more

11.01.2022 COVID- 19! WE ARE STILL TRAINING The gym has cut classes to greatly reduce the amount of people, constant cleaning, sanitising and other measures have been put in place so that you can stay STRONG whilst being in a SAFE & HEALTHY environment. If we all act responsibly this scare will pass, but it doesn’t mean you should have to give up all your hard earned gains in the mean time ... Existing clients - business as usual and if YOUR GYM HAS CLOSED DOWN then come see us at Supremacy Strength and we will keep you strong Enquire to book your consultation session or online assessment now Share post for a shoutout Enquire for personal/online coaching PT sessions at @etcgeelong Programs/Services on website www.supremacystrength.co #gpcaustralia #gpcpowerlifting #proraw #prorawpowerlifting #personaltrainer #pt #powerliftingtraining #powerliftingcoach #powerliftinglifestyle #rawpowerlifter #powerlifters #powerbuilder #powerbuilding #powerliftingaustralia #powerliftingmeet #strengthworkout #strengthathlete #strengthgains #musclefitness #musclescience #buildmuscles #stability #movebetter #functionalmovement #deadliftform #deadliftday #deadlifttillimdead #deadliftsfordays #deadlifter #deadliftparty See more

09.01.2022 DO YOU LOVE YOUR TRAINING? Do you wake up every morning with a clear goal in mind and a plan on how to achieve it? Do you reflect on your week in the gym & know without a shadow of a doubt you just took a huge step towards where you want to be? ... Or maybe not..... INVEST IN YOURSELF - nobody will do it for you... But at @supremacystrength would certainly love to guide you along the way CONTACT us now to get strong - all experience levels, ages or shapes & sizes deserve to be strong, let’s do it! Enquire to book your consultation session or online assessment now Share post for a shoutout Enquire for personal/online coaching PT sessions at @etcgeelong Programs/Services on website www.supremacystrength.co #gpcaustralia #gpcpowerlifting #proraw #prorawpowerlifting #personaltrainer #pt #powerliftingtraining #powerliftingcoach #powerliftinglifestyle #rawpowerlifter #powerlifters #powerbuilder #powerbuilding #powerliftingaustralia #powerliftingmeet #strengthworkout #strengthathlete #strengthgains #musclefitness #musclescience #buildmuscles #stability #movebetter #functionalmovement #deadliftform #deadliftday #deadlifttillimdead #deadliftsfordays #deadlifter #deadliftparty See more

09.01.2022 In this video Supremacy Strength coach Dylan & nutrition coach @frankielaspada from @zonedperformance discuss the topic that is TRAINABILITY Have you have ever wondered: 1 Why am I not seeing great results from my great training?... 2 Why am I always tired before and/or after training? 3 Why is it that when the intensity increases in the gym, my progress doesn’t always increase at the same pace? If the answer is YES to any of these, please watch this video & focus the visual examples shown to better understand how important your RECOVERABILITY is if you are looking to progress faster and more efficiently! IF YOUR STIMULUS EXCEEDS YOUR RECOVERABILITY YOU WILL NOT PROGRESS! Approx video breakdown: Vid 1-3: Coach Frank intro & video breakdown Vid 4-7: Explanation of visual demo’s Vid 7-8: Conclusion & wrap up DM or Email to book your consultation session or online assessment now Share post for a shoutout DM/Email for personal/online coaching PT sessions at @etcgeelong Programs/Services on website www.supremacystrength.co #gpcaustralia #gpcpowerlifting #proraw #prorawpowerlifting #personaltrainer #powerliftingtraining #powerliftingcoach #powerliftinglifestyle #rawpowerlifter #powerbuilder #powerbuilding #powerliftingaustralia #powerliftingmeet #deadliftform #deadliftday #deadlifttillimdead #deadliftsfordays #deadlifter #deadliftparty #squats #squatday #squatting #squatsquatsquat #squatguide #deepsquats #squateveryday #squatbenchdeadlift #lowbarsquat #benchpress #benchpressday

08.01.2022 FREE ONLINE WORKOUTS We just want to help our fellow lifters out whilst we are all poor Message for access

07.01.2022 ARE YOU ENJOYING YOUR PROGRAM? The best program is the one you will follow There’s nothing more satisfying than building an absolute BANGER of a program for a client, filled to the brim with intelligently prescribed exercises with no doubt that it will give them the results they want.... BUT We need to consider a lot more than that and most important be open minded and flexible. One persons apple is another’s orange and one individuals idea of a great workout is another’s nightmare A particular exercise could have the worlds most perfect resistance profile or practical application to future goals but if the person executing it hates its guts it will more than likely be resented and jammed down the bottom of their priority list. With a bit of communication the person could be smashing out an alternative exercise with a similar movement pattern, having fun and enjoying the process which usually ends up in adherence or god forbid a few more reps that weren’t there before Make sure you are training in a fashion that is progressive AND enjoyable! If you need help pairing the two @supremacystrength is always willing to help DM or enquire through website to book your consultation session now! Share post on story for shoutout DM/Website enquiry for services PT sessions at @etcgeelong www.supremacystrength.co #personaltrainer #pt #coach #powerlifter #powerliftingtraining #powerliftingcoach #powerliftinglifestyle #rawpowerlifter #powerlifters #powerliftingaustralia #australianpowerlifting #powerliftingmeet #strengthworkout #strengthathlete #strengthgains #musclefitness #musclescience #buildmuscles #benchpressing #benchpressday #squatday #squatgoals #squatheavy #gpcaustralia #prorawpowerlifting See more

06.01.2022 HYPERTROPHY PHASE WORKOUT BENCH/CHEST EMPHASIS Competition has been and gone but instead of being lazy, now is the most important time regarding training when it comes to building serious muscle with movements that keep neural fatigue to a minimum! Non specific movements, high muscle stress, recover, adapt, repeat ... Coach Dilly is here to take you through a whole workout and explain in detail why the particular exercises have been selected! Floor press: A great chest movement to build chest size rather than express strength in a reasonably similar movement pattern to competition. Seated lat row: Great movement for the lats with a nice constant resistance/muscle tension via use of the cables. Easy to overload and move plenty of weight. Incline dumbbell press: Nice resistance profile to maintain muscle tension and builds upper muscle fibres of the chest which ensures greater overall recruitment of all muscle fibres later during flat bench. Seated dumbbell overhead press: Commonly used movement because of its simplicity, great constant muscle tension and it’s ability to improve shoulder function via overcoming any instability created by the shoulder joint during heavy load with free weight. Cable flys: Great constant resistance via cable, neutral scapula so fully shortened chest range can be hit and has the ability to put plenty of muscle stress in the fully lengthened position which should carry over to long arm benchers who have seriously stretched out pecs at the bottom of their bench. Cable tricep pushdowns: Another potato and gravy staple when it comes to constant resistance, ability to overload, absolute workhorse with a mean contraction. Don’t stop till you drop! Ez bar curls: Simple as it gets. Keep form strict to isolate biceps, don’t raise above 90 degrees to keep a good resistance profile/muscle tension and send it to hell! DM or enquire through website to book your consultation session now! Share post on story for shoutout DM/Website enquiry for services PT sessions at @etcgeelong www.supremacystrength.co #personaltrainer #pt #coach #powerlifter #powerliftingtraining #powerliftingcoach #powerliftinglifestyle #rawpowerlifter #powerlifters #powerliftingaustralia #australianpowerlifting #powerliftingmeet #strengthworkout #strengthathlete #strengthgains #musclefitness #musclescience #buildmuscles #benchpressing #benchpressday #squatday #squatgoals #squatheavy #gpcaustralia #prorawpowerlifting

05.01.2022 Coach Dylan enjoying himself under a 317.5kg/700lb squat during his comp on the weekend Supremacy Strength athletes have no fear because when the time rolls around, they’re goddam ready! Intelligent training ... Easily understood feedback Attention to detail Creating great self awareness Constant & genuine support Comp day plan and coach presence These are just a few things Supremacy Strength provides their clients so that when it comes down to get under that bar you are confident, effectively channeling your adrenaline and ready to show the world what you’ve got DM or enquire through website to book your consultation session now! Share post on story for shoutout DM/Website enquiry for services PT sessions at @etcgeelong www.supremacystrength.co

04.01.2022 New MONOLIFT Here is a little video demo on how to use the machine, aimed towards any Elite Training Centre, Geelong members or Geelong gym enthusiasts looking to boost their squats! Once Universal Strength is back in business we will be opening the books for one on one training sessions in the Power Pit! Alternatively you can use the equipment solo, just contact Elite for info on gym access! ... Stay Strong everyone PHYSICAL - MENTAL - UNIVERSAL Business: @universal_strength_australia Gym: The POWER PIT at @etcgeelong Juices: Juice Syndicate Cold Press #positivity #positivemindset #strengthtraining #musclebuilding #powerlifting #fitness #strong #gym #geelong See more

04.01.2022 NOT YOUR AVERAGE BS FITNESS PROGRAM Do you have big goals in the gym that may be a battle to reach all by yourself? Supremacy Strength is an online coaching & programming service that builds your training specifically around YOU!... No one size fits all or repeated programs No pointless exercises with no direction No gimmicks - No BS! Custom programs catered to YOU Clear communication & training info Proven results with every single client Give us your goal and we will get you there, it’s that simple. With constant support and communication, movement assessments and easy to navigate interactive programs that are designed specifically for YOU, well... it doesn’t get much better than that! We service every experience level from casual gym goers to athletes who compete at the elite level. Powerlifters. Bodybuilders. Gym goers looking for muscle/strength. Footballers. Mixed martial artists, you name it! At Supremacy Strength we have successfully trained all these athletes strength and performance to a higher standard, pushing their potential even further! So please don’t be shy because being strong is for everybody, go ahead and enquire now! What’s the best that can happen? Varying fair priced online packages available Enquire to start your online assessment now Share post for a shoutout Enquire for personal/online coaching PT sessions at @etcgeelong Programs/Services on website www.supremacystrength.co #strengthtraining #muscle #strength #powerlifting #bodybuilding #fitness See more

01.01.2022 POWER PIT A quick walk through of Geelong’s newest strength training area If you’re interested in strength training, lifting heavy, building some mu...scle or of course powerlifting then please come down to Elite Training Centre, Geelong opening TOMORROW JUNE 22nd and enjoy everything it has to offer! Also consider using Universal Strengths online coaching & programming service, an unparalleled training experience in results and customer satisfaction! If you want to be strong in Geelong or surrounding areas, this is where you need to be Delays due to COVID have left us waiting for: - Competition grade monolift - 300kg of brand new plates - Large deadlift platform All will be here very soon! Friends and fellow lifters please share this post & get a shoutout #strengthtraining #musclebuilding #powerlifting #gpcpowerlifting #bodybuilding #crossfit #fitness Want to get stronger? Please get in contact @universal_strength_australia Share post for a shoutout DM/Email/Website enquires welcome PT sessions at @etcgeelong Programs/Products on website www.universalstrength.co See more