Universal Wellbeing in Stockton, New South Wales, Australia | Local business

Universal Wellbeing

Locality: Stockton, New South Wales, Australia

Phone: +61 417 683 697

Address: 32 FORFAR ST 2295 Stockton, NSW, Australia

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25.01.2022 Show appreciation and gratitude to the people in our lives that bring us happiness and joy .Be grateful for every situation we face , even the challenging ones , this is what makes us stronger and grow into the person that we really want to be for ourselves and our loved ones .

25.01.2022 Words of wisdom from one of our regular yoga students ...... Those who look back get a sore neck .... Agreed ... The past is something we can't change and can sometimes shape and condition our present thinking .... If this does not serve you well let it go .Take time to acknowledge the things that way you down and when your ready let them go .

23.01.2022 Just letting everyone know that the Saturday morning 7.30 am classes are now donation based so anywhere between $5 to $20 depending on what people are comfortable with ...... These proceeds from the class will go straight back into buying yoga props and books for all yoga students at universal wellbeing to enjoy .We will also be donating proceeds to charities so please if anyone has a favourite charity let steph know .Have a great day and see you all tomorrow night at 6.30 pm for an hour of power

21.01.2022 We are going to add even more flow to our Wednesday 6.30 pm class by adding some sweet tunes .... Come and try yoga to the likes of Red Hot Chilli Peppers , Adele , Angus and Julia and many more . Music can help bring us into the moment and dismiss thought and the mind wondering ... It can even encourage us to stay in those 5 minute frog poses when the going gets tough.

21.01.2022 On Sunday the 4 th of May we will be hosting a free play outdoors yoga morning . In conjunction with The Australian Conservation Foundation . This is an Australian wide event and only members of the foundation are able to partake in such an exciting event. It is free and Matt and Steph at Universal Wellbeing are trying to reach out to people of all ages to come and have some fun and try some yoga whilst enjoying our beautiful beaches .Go to the ACF website to check it out and register for the event .

20.01.2022 Happy Monday . Alot of us struggle with Mondays ,after all it is the first day of the working week .....Instead of struggle and negative thoughts take happiness and gratitude instead ......After all happiness is a choice. Don't forget meditation tonight at 6.30 , come and learn some valuable strategies to help with the choice of happiness .

20.01.2022 Hi All Today was a special day, at the Harry's house charity event held over the weekend here in Stockton, a big thanks to Pete Cox from 2UP SUP and his team for organising such a great event. For all your stand up paddle needs/lessons contact Pete on 0458348824, or Facebook 2UPSUP. Steph from "UNIVERSAL WELLBEING" provided the running and board paddle competitors with some stretching/yoga exercises prior to racing, with great response from both crews expressing their appre...ciation and benefits. We held a yoga demonstration at the event today with some great feedback and enquiries from interested like minded people. Steph, Chelle and Bernadette from our regular classes, turned up in great spirits, to show the public what our classes are about, and its relative importance to all water sports, core strength, stability and piece of mind. Huge thanks to you gals. xx Please notice our updated Facebook page shows our timetable on the main page. We have changed the morning classes now, 6am-7am and so on. Your feedback related to these times and our timetable in general would be greatly appreciated, as we would like to consolidate greater numbers to each of our classes. Our new "UNIVERSAL WELLBEING" shirts have now arrived, our drink bottles and flags only weeks away. Don't forget our Saturday donation classes $5-$20, great for the those of you wanting to experience "ASHTANGA YOGA", beginner or legend you all have a place within any class. Steph will comfortably work closely with you on all levels of skill for all classes. Yoga is about being "who you are, and what you can do" In a free comfortable environment. Enjoy the pictures guys. See more

17.01.2022 Saturday morning class ..... Thankyou everyone for making my job so wonderful

16.01.2022 Thank you to everyone that attended mediation tonight .It was a pleasure to guide you through your practice and work with you all .Stay well and have a great night .Shanti

11.01.2022 We are now offering yoga classes specifically aimed at surfers .... Improve balance , core strength and concentration ....All the pro surfers use yoga as part of their regular training program . Come and give it a try and see the benefits that yoga can add to your surfing .

10.01.2022 Hi all .Just a little reminder that tonight is the launch of our first meditation class ...... Come and be a part of something very special , learn valuable tools to help deal with everyday stresses and challenges and to bring you a step closer to a calmer and more peaceful state of mind ...... To secure your place in the class please text Steph .Namaste