Universal Balance in Redwood Park | Sport & recreation

Universal Balance

Locality: Redwood Park

Phone: +61 416 804 917

Address: Shop 8/9, 414 Milne Road 5097 Redwood Park, SA, Australia

Website: http://www.universalbalance.com.au

Likes: 3228

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• Sport & recreation
• Boxing studio
• Meditation centre
• Yoga studio

25.01.2022 Support UB by purchasing one of our quality hoodies for $79. Three colours to choose from! Stocks are limited.

25.01.2022 Life is always going have its challenges but together we can overcome anything! It’s not about having strength as things that are strong can break and shatter eventually. Its about having the fluidity to change and adapt to any situation. Learn to flow and not swim against the tide. Change is always going to be hard and scary for most but change will always be a certainty. ... Don’t push against it just use it as a opportunity to lean from it and embrace the challenges. Weather you like it or not covid has changed our lives, but don’t let it dictate your happiness. Universal Balance and its community are there for you, embrace us and we will embrace you! See more

23.01.2022 This past weekend we had our first ever retreat at kings beach! What a weekend! We had the most amazing accomodation, with breathtaking 360 views, beautiful beaches out of 90% of the accommodation and rolling hills out of the other! The walls were made from rammed earth and the wood was recycled jetty timbers! I think we were all in awe of the sheer beauty of the place the whole time! ... We spent 4 amazing days doing various activities, eating amazing food, chatting, crafting, nature bathing, exercising, swimming, working on ourselves, making memories and most importantly having a good laugh! Chad and I would love to thank each and everyone of you who came with an open heart, embraced us and each other, helped with food prep and clean up and allowed themselves some time to just be! You are all so unique and are such a valuable member of our community! What a weekend! Check out our pics! For those of you who couldn’t make this one, we will be running another one at the end of February next year. Message us for more details. https://www.facebook.com/media/set/

21.01.2022 We are currently back to full capacity in the studio and have room for a few more members to come along and see what all the fuss is about! With an awesome weekly schedule to help look after your body mind and soul, we surely have something for everyone! 6 Functional Fitness Circuit ... 8 Yoga 3 Restorative Yoga 2 meditation 4 Hit Fit Boxing What are you waiting for, your journey starts now! Go to our website to book your call with Anita and be apart of our 28 day mind and body kickstart program! You will not regret it! www.universalbalance.com.au

20.01.2022 Great news!! OUTDOOR FITNESS TONIGHT 6pm functional fitness class tonight will be run both on the Redwood Park School oval and via zoom! ... As there have been no restrictions to numbers for outdoor fitness at this stage, we have decided to run the functional fitness at the school oval and on zoom. This means the choice is yours, you can participate from home or come along to participate in person (social distancing must be maintained)! If you are coming to the oval, please bring with you a yoga mat to put underneath you (if you don’t like the grass) and a water bottle. It may be a good idea to either wear thin long sleeve clothing or some aerogaurd to protect yourself from mozzies! We look forward to seeing you on zoom or in person! Please make sure to book in via Clubworx.

19.01.2022 New Teen Fitness Class Opening Term 1 - https://mailchi.mp/97/new-teen-fitness-class-opening-term-1

19.01.2022 Join me tonight @ 7:45 for a New Moon Meditation where we will manifest our intentions for the remainder of the month! We will also learn a little about one of the 8 limbs of Yoga, one of the Yamas - Satya - Truthfulness and inparticular truthfulness towards ourselves!

18.01.2022 Our meal plan is starting on the 22 on November and is a great way to change the way you have been eating without going hungry! The meal plans give you recipes for breakfast, lunch and dinner and snacks in between along with a weekly shopping list! This is seriously easy to follow, great for the whole family and super sustainable! ... Not only do you get an 8 week complete meal plan, you get 3 support sessions and ongoing fb support! We are ready to make the change with you! Who’s joining us? https://facebook.com/events/s/healthy-habits-8-week-food-pro/2812408282414226/?ti=ia

18.01.2022 Beware! The call starts with a pre recorded message from Telstra saying that your modem has breached security and that your internet is going to be cancelled, they then ask you to press one and be connected with tech support. This goes through to someone in Africa who tries to get you to log onto your computer to fix the issues. As I worked for Telstra for many years I knew the right questions to ask to see if this was legit or not, otherwise I probably would have fallen ...for it! She even gave me a fake employee number (which should almost always start with a D) and she had no idea what an interaction number was so I called her bluff and she hung up on me. Beware, if she got onto my computer, she would have emptied my bank account.

17.01.2022 Yesterday we had grading for our little ninjas, kids Krav and Teen Krav students! It’s one of my favourite days of the term because we get to see how much the kids have retained over the term and where they are at with their practice! The kids come in so excited and are so damn proud of themselves when they get their belts at the end and so are we! Most of these kids come in on their very first session quite timid or a little shy and to see them by the time grading comes ar...ound brimming with confidence is so rewarding to see! I felt so proud and honoured to have them as part of Universal Balance yesterday and confident that no one will mess with them!

16.01.2022 make sure you enter!!

16.01.2022 The hardest but most important thing to do in life is listen to your body! If you allow yourself some silence away from all the machines vying for your attention, all the beeps, ringing, alarms, tones and badges you will be surprised what you can hear! This year more than ever, you have to honour yourself and your every need! Take some time out to just listen!

16.01.2022 Get around it!

16.01.2022 BLACK FRIDAY SALE ENDS AT MIDNIGHT TONIGHT 1 year membership $799 $59 Restorative Yoga Workshop ... Discounted one on one yoga or PT sessions! Don’t miss out! Click on the link below

16.01.2022 Perfect school holidays snack for the kids! Sliced apple with peanut butter Fruit ... Protein Energy Delicious

14.01.2022 BLACK FRIDAY STARTS NOW @ UNIVERSAL BALANCE - https://mailchi.mp//black-friday-starts-now-universal-bala

14.01.2022 We are now back to full capacity and have space available for new members! Don’t let the restrictions of Covid-19 depict the rest of your 2020! Reclaim your mojo!

13.01.2022 Join me on Thursday at 7:45pm for a guided meditation where we will be focusing on letting go and cutting energetic cords with people or situations that bring us down. This powerful meditation will set you free from some holds you have internally with this negative baggage. We will also be exploring one of the 8 limbs of yoga - The Niyamas, In particular Saucha - Purity and cleanliness. We have space available, if you are interested in booking in, please pm usor call Anita on 0416804917.

13.01.2022 Looking forward to Saturday morning yoga at 9am? Who is coming along to flow with Chad?

12.01.2022 YOGA AND MASSAGE Only 4 tickets remain for this event! Get your tickets now!

08.01.2022 Who are you jamming with

08.01.2022 I love this! Is this accurate for you? I am a Aries, chad and hunter are cancers and Connor is a Gemini these are spot on plant analogy’s! Let’s get to know each other a bit better! What star signs make up your household?

07.01.2022 We are now taking intakes for term 4 Little Ninjas and Kids Krav! The classes are designed to teach your child age appropriate self defence and how to deflect situations before they arise! These classes are high energy, fun and we use a lot of game based learning to help keep your child engaged and loving what they are doing! ... Chad is passionate about teaching the kids to be respectful and to use their manners as this is a very big part of learning a martial art! Our classes are almost at capacity, we only have a couple of places left in each so book in now to secure your spot. Little ninjas 4-6 year olds Monday 4:30 - 5:15pm Kids Krav 7-10 year olds Monday 5:15 - 6pm Teen Krav 11 -16 year olds Wednesday 4-5pm

07.01.2022 ZOOM CLASSES ARE BACK AS OF NOVEMBER 17. Stay safe everyone, lets work together to get SA a COVID free state again! Join us from the comfort and safety of your own home, we have Yoga, Meditation, Restorative Yoga and Function Fitness classes on offer to help keep your physically and mentally fighting fit! ... If you are not to sure about how Zoom works or not sure what the class will be like, now is a great time to give it a go! This latest lockdown for gyms in SA is evidence that when there is an outbreak it will be us that get closed down first and often last to open; jump on board, give it a go and don't let this second round of restrictions derail your health and fitness journey. We know that this can be a difficult and stressful time for many of you, we are always here to help where we can. Just sing out if you need! Stay safe RADelaide! See you on ZOOM soon!

07.01.2022 Hey everyone I need someone to come service the aircon a at the shop. Any suggestions?Hey everyone I need someone to come service the aircon a at the shop. Any suggestions?

06.01.2022 Today I’m a 6 only because I’ve awoken my inner hippie by camping at the beach!

04.01.2022 Don’t forget to enter out uptimate giveaway that will be draw tonight!

03.01.2022 QR code’s are now a thing! Please make sure you are scanning before coming in for a class!

02.01.2022 OUTDOOR FITNESS AND YOGA After careful consideration we have decided to go ahead with more outdoor yoga and fitness classes! All 6am yoga and fitness classes will be run on the oval and via zoom - this includes bootcamp! ... 6:30pm Yoga on Monday and Wednesday will be run on the oval and via zoom. 6pm fitness on Tuesday and Thursday will be run on the oval and via Zoom. 8am fitness on Saturday will be run on the oval and via zoom. 9am yoga on Saturday will be run on the oval and via zoom. These classes are subject to weather, if there is heavy rain they will be reverted to zoom only. All other classes are available via zoom only and if more classes become available outdoors we will let you know. If you are attending outdoor classes, please bring with you a yoga mat, drink bottle, hat, wear long sleeve thin clothing or aerogaurd to protect yourself from mozzies Please be mindful to set up your stations adhering to social distance guidelines. We will be able to hug again soon! If you are unwell, been in any hotspot areas or awaiting a covid test result, please do not come to the oval for classes, you are still able to participate from home. If you need help with setting up or using zoom, please sing out. No equipment will be supplied, if you have a block and strap please bring them with you also. Bookings via club works are still essential.

01.01.2022 Universal Balance are excited to bring you kids and teen classes for term 1 2021. We have our usual and very popular Teen Krav Class on Wednesday’s from 4-5pm for teens aged 11-16 https://fb.me/e/8CED1AKE3... We have a new teen fitness class on Thursday’s from 4-5pm for teens aged 12-16 https://fb.me/e/19ofhgC3T We have our Kids Krav Maga class on Monday’s from 5:15-6pm which is for kids aged 7-10 https://fb.me/e/114HPYd7C We have our little ninjas for the littlies aged 4-6. https://fb.me/e/57UvjXQP0 All of our classes are almost at capacity with only a couple spots available in each time slot (besides the new fitness class). Bookings are essential. For anymore info, please click on the corresponding link to check out the Facebook event and for further info, please call Anita on 0416804917 or email [email protected]