Universal Health Studio in Vaucluse, New South Wales, Australia | Martial arts school

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Universal Health Studio

Locality: Vaucluse, New South Wales, Australia

Phone: +61 405 244 998

Address: New South Head Rd 2030 Vaucluse, NSW, Australia

Website: http://www.universalhealthstudio.com.au

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25.01.2022 Weekly Recap This week, classes were focused on conditioning, putting the adults through tough gruelling sessions . To make sure the students improve, these types of sessions are designed to push their boundaries. Keep up the good work everyone

25.01.2022 Announcement Dear parents, complying with the latest government advice, we will be terminating classes from tomorrow (Monday 23rd) until further notice. In line with this, we will be freezing the next direct debit payment (Thursday 26th March) until we can reopen. Thank you for your support during this difficult time. We hope you and your family stay safe during the next phase, and we look forward to training with you again very soon. ... Adam

25.01.2022 Refer-a-Friend Our Taekwondo classes can be challenging but they can also be fun, especially when you're training with a friend Refer a friend to come try one of our classes and if they join you'll get a $70 Westfield Gift Card

24.01.2022 Student of the Week Student of the week goes to Jagger Swartz Watching you break through your own mental barriers and beyond anything I've ever seen from you in class was incredible. Well done and keep up that fighting/training spirit

24.01.2022 Student Of The Week I would like to give another shoutout to one student who continues to impress me since training began after the covid lockdown. This young boy has come back from the extended break with ambition and drive, striving to achieve great things in the future for himself and in the sport. His name is Judah Leibovic!! Well done buddy keep up the drive

24.01.2022 Refer-a-Friend How much better would training be if you had some friends to train with? PLUS if you refer them and they join us at Universal Health Studio you'll go into the draw to win some awesome prizes, one of which is Apple Air Pods The more friends that join the more chances you have to win!

23.01.2022 Class Recap We popped some chest guards on and went through our sparring techniques this week. Always remember where your perfect distance is for you to kick and punch Everyone has different limb lengths, so you have to learn your distance correctly, If not you just end up missing or over kicking and making more mistakes.

23.01.2022 Refer-a-Friend If you haven't seen already we've got some pretty cool prizes to give away. To enter, simply refer a friend or sibling to join us at Universal Health Studio and for each person that joins, you get one entry into the draw. The more friends that join the more entries you get. Be quick as this offer is valid for TERM ONE ONLY.

22.01.2022 New year, new website! We've been busy creating a fresh new website which is now live. Go check it out and let us know what you think. Thanks to the new design, we've got some exciting additions we'll be adding to the website this year.

22.01.2022 Announcement In line with the Australian Governments recommendations regarding COVID-19, we will still continue to be running classes until the end of term, 15th April (Wednesday). At this stage, term 2 will still continue as planned, but we will continue to act in accordance with the latest advice by NSW health. As the health of our students, teachers and community continue to be a priority for us, we have stepped up our hygiene precautions including disinfecting our t...raining mats with alcoholic wipes between classes, as well as advising our instructors and students to wash their hands frequently, especially after contact with each other. Grading will also continue on the 29th March 2020 unless otherwise stated, and we will continue to review the situation every 2-3 days and keep everyone updated on the outcome. In the meantime, please be alert but not alarmed, and continue to visit https://www.health.gov.au//novel-coronavirus-2019-ncov-hea for the latest updates. Contact us if you have any question on [email protected]

21.01.2022 Grading Day // Term 1 Don't forget grading will be on Sunday 29th March 2020. You've got 5 weeks of training left to sharpen your skills and our online training videos are there to help if you have free time at home.... 8:30am // Warm-up 9:00am // Grading starts Location // Vaucluse Bowling Club

21.01.2022 Weekly Recap Our classes aren’t just about doing one style. Many styles have good elements and a good instructor will take the most important skills from other martial arts and incorporate it into their own style. There are negative and positives to all styles.

20.01.2022 Weekly Recap This week classes was about doing some fun things to give the kids a rest after three weeks of intense sparring conditioning. Sometimes its good to have a break and mentally give the kids a rest. Next week we ramp it up again get ready!!

19.01.2022 Student Of The Week Student of the week goes to Tommy Hall Even though you've only been training for a short time, you have picked it up incredibly well and we're impressed with your improvement. Well done buddy!!

18.01.2022 Weekly Recap With our grading day happening this term, this weeks classes were focused around refining all our techniques and moves, making sure that we're 100% ready for our grading in a few weeks. If you have some free time at home, don't forget you can practice some more with our online training videos.

18.01.2022 Announcement | Term 1 2020 Hey everyone, hope your new year is off to a good start! Just a quick reminder that training begins from Monday 20th January at the Hugh Bamford Hall in North Bondi with a new training schedule. 4:00pm - 4:45pm Tiny Tigers 6-9 (yellow belt) ... 4:50pm - 5:35pm Cheetahs 4-6 (white belt) 5:40pm - 6:40pm Tigers 9-12 (all colour belts) 6:45pm - 7:45pm Teens & Aduts 12+ (all Colour belts) Also to kick start our term we are holding a special promotion with a massive prize giveaway!!

18.01.2022 Refer-a-Friend | WINNERS Firstly we would like to welcome all our students back to training I was extremely proud to see everyone again after such a long time away. As you know we ran a refer a friend competition in Term 1 and we're excited to announce the winners WINNERS ... 1st Prize: Tyler Gruenpeter Apple Air Pods 2nd Pize: Liron Shaki Sparring kit (valued $200) We would like to thank everyone who participated in the refer a friend competition.

18.01.2022 Back to Training Term 3 We're excited to say that starting Monday 20th July classes will be back to our normal schedule. We are keen to see everyone after such a long break and to see if you have continued training at home However we still want to keep everyone healthy and safe, so if you aren't feeling well please do not show up to class. ... Our full schedule and dates are available on our website and if you have any questions or concerns, please don't hesitate to reach out.

16.01.2022 Weekly Recap Thank you everyone for another wonderful term . I cant thank you enough for your support and commitment to training . Remember we still have another week of training and then we are on holidays from 7th to 11th October. Classes will resume on the 14th October.

15.01.2022 Weekly Recap The focus this week was to push the kids way out of their comfort zone. We worked hard on pushing these limits to almost breaking point to help improve their fighting spirit and never give up attitude. Well done to those who kept on fighting and never gave up

14.01.2022 Term 3 | Final Week Hey everyone, next week is the last week of Term 3 so just a quick reminder that training will still be on for Monday 28th and Wednesday 30th. Term 4 2020 start dates:... Monday: 12th October Wednesday: 14th October See more

14.01.2022 Weekly Recap With our grading day happening this term, this week’s classes were focused around refining all our techniques and moves, making sure that we're 100% ready for our grading in a few weeks. If you have some free time at home, don't forget you can practice some more with our online training videos.

14.01.2022 Weekly Recap We decided to slow things down and work on some basics for the last few weeks of training for 2019. When classes pick back up in 2020 we can hit the ground running.

14.01.2022 Student Shoutout We would like to congratulate Jeongwoon on receving his junior black belt As one of the first kids that joined us at Universal Health Studio, he was an outstanding student wining multiple mvp awards Were so happy to see you've continued your training journey and achieving your junior black belt even though it wasn't with us. ... Well done and hope to see you back in our dojo when you come back to Australia

13.01.2022 Announcement In line with the Australian Government’s recommendations regarding COVID-19, we will still continue to be running classes until the end of term, 15th April (Wednesday). At this stage, term 2 will still continue as planned, but we will continue to act in accordance with the latest advice by NSW health. As the health of our students, teachers and community continue to be a priority for us, we have stepped up our hygiene precautions including disinfecting our t...raining mats with alcoholic wipes between classes, as well as advising our instructors and students to wash their hands frequently, especially after contact with each other. Grading will also continue on the 29th March 2020 unless otherwise stated, and we will continue to review the situation every 2-3 days and keep everyone updated on the outcome. In the meantime, please be alert but not alarmed, and continue to visit https://www.health.gov.au//novel-coronavirus-2019-ncov-hea for the latest updates. Contact us if you have any question on [email protected]

13.01.2022 Grading Day // Term 1 Hey everyone, just a little update that we have a confirmed date for grading which will be Sunday 29th March 2020. You've got 6 weeks of training left to sharpen your skills and our online training videos are there to help if you have free time at home. ... 8:30am // Warm-up 9:00am // Grading starts Location // Vaucluse Bowling Club

12.01.2022 Training Tip When breaking boards, the most important thing is accuracy Hitting the correct spot will cause maximum damage to the board or opponent without generating much power

12.01.2022 Back to Training Is everyone ready to jump back into training? Can't wait to see everyone and hear about your holiday break. Classes begin tomorrow 20th Jan at the Hugh Bamford Hall in North Bondi with a new training schedule.... 4:00pm - 4:45pm Tiny Tigers 6-9 (yellow belt) 4:50pm - 5:35pm Cheetahs 4-6 (white belt) 5:40pm - 6:40pm Tigers 9-12 (all colour belts) 6:45pm - 7:45pm Teens & Aduts 12+ (all Colour belts)

10.01.2022 Weekly Recap With our grading day coming up this term, our classes this week were focused around refining all our techniques and moves to make sure we're 100% ready If you have some time this weekend, don't forget you can get some extra practice in with our online training videos.... https://www.universalhealthstudio.com.au/training-tips-and-

09.01.2022 Weekly Recap It was great to see everyone back training for the first week of Term 4 We took it pretty easy this week but get ready to pick up the pace from next week. Just a quick reminder that Monday & Thursday classes next week we'll be handing out belts and certificates from grading as well as taking term photos, so please come to class in your uniform.

08.01.2022 Weekly Recap Sometimes your coach/trainer has to be tough on you even if you don't like it Their ultimate goal is to make you as good as possible and if they're nice all the time it's difficult to achieve the best results. If your trainer didn't care they wouldn't be firm so don't misunderstand their message.

08.01.2022 Weekly Recap Our classes arent just about doing one style. Many styles have good elements and a good instructor will take the most important skills from other martial arts and incorporate it into their own style. There are negative and positives to all styles.

08.01.2022 SAVE THE DATE | Grading Day Date: Sunday 6th December 2020 Location: Hugh Bamford Hall, North Bondi. Time: 9:00am to 11:00am... Get in some extra training at home with our online training videos White Belt: https://bit.ly/2HIQNw7 Yellow Belt: https://bit.ly/35S74qj Blue Belt: https://bit.ly/3mJ8jPI If you have any questions or please don't hesitate to contact us.

07.01.2022 Student Of The Week Student of the week goes to Adam Meyerson Your strength while wrestling has improved dramatically In the beginning you were getting pushed over, now you can stand up and knock them down!!! Well done Adam

07.01.2022 Student Of The Week Student of the week goes to Jemina Smith Her ability to push herself beyond her physical capabilities is a rare and unique skill not many people can do, including Jeminas ability to process information during a sparring situation lets her be very adaptable to all situations. Keep up the good work Jemines

06.01.2022 Australia Day Great to see a few students back training for the first week of Term 1 and just a quick reminder that we won't be training on Monday 27th Jan as it's the Australia Day public holiday. Training will resume on Wednesday 29th Jan. If you haven't caught up with us yet, we have a new training schedule in place so follow this link for more details - https://bit.ly/2us4qZB

06.01.2022 Grading - Term 4 Our classes have been focusing on our grading techniques in preparation for grading in Term 4 (exact date TBC). To get into some extra practice outside of class, we've added some extra online training material. White Belt... https://www.universalhealthstudio.com.au/white-belt Yellow Belt https://www.universalhealthstudio.com.au/yellow-belt Blue Belt https://www.universalhealthstudio.com.au/blue-belt

05.01.2022 Training Starts Tomorrow It's time to get those uniforms ready for training to begin from tomorrow, Monday 20th July Just a quick reminder again that if you're not feeling well, parents and/or kids, please do not come to class. The health and safety of all our students and instructors is our top priority.... If you're unable to come to class don't forget our online training videos will fill in the time at home.

04.01.2022 Thank You Training for 2019 has finished and we'd like to say a big thank you to all our students and their parents for another great year. Everything we've achieved for 2019 couldn't be possible without all your support and encouragement. ... We wish everyone a Happy Holiday

04.01.2022 Class Recap This week we started off very easy getting everyone back into the swing of training after having 3 months due to covid-19. We went through quite a bit of mobilisation techniques to prepare our bodies for next week's action. ... GET READY EVERYONE!!

03.01.2022 Weekly Recap After speaking about it in last week's post, this week was about being firm and setting strong boundaries during training . The kids did struggle and didn't like the change but they will thank me in the future when they see the results.

02.01.2022 Weekly Recap This weeks classes were about technical sparring drills. There's no point having all the skills and not knowing when to apply them, its about using the correct technique at the right time for you to win . Don't forget, technique always overcomes power and speed

01.01.2022 Weekly Recap Our second week into Term 4 and we've definitely increased the training intensity We also presented the students who participated in grading last term their new belts and certificates. Well done to those who passed, keep up the great work

01.01.2022 Weekly Recap Martial arts is about connecting with your students to get the most out of them. Being able to guide the students in the best possible way without making the same mistakes as you can be difficult if you're not in harmony with each other.

Universal Health Studio in Vaucluse, New South Wales, Australia | Martial arts school