Universal Hiit-Transformations in Caloundra, Queensland | Gym/Physical fitness centre

Universal Hiit-Transformations

Locality: Caloundra, Queensland

Phone: +61 498 744 082

Address: Shop 12, 50 Bulcock street 4551 Caloundra, QLD, Australia

Website: universalhiittransformations.com/transformation

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• Gym/Physical fitness centre
• Fitness boot camp
• Business service
• Personal coach

24.01.2022 Stick to the plan, replace instant pleasure with the long term pleasure of reaching your goal.

23.01.2022 SOMETIMES YOU JUST HAVE TO CUT THE

23.01.2022 Nutrition game is strong

21.01.2022 Don’t be fooled by the you can eat what ever you want diets if you could eat what ever you want and never train. Why would you need help in the first place, when you were eating what ever you wanted and not training before you found that fad diet and how was that going? The problem is even good foods in the wrong amounts will stop you from loosing weight. And yes weight doesn’t really matter when your in a healthy weight range but weight on the scales definitely does matter if your in a unhealthy weight range. So stop listening to the Fades that are only telling you what you want to hear but not telling you what you need to hear. If your confused and frustrated about what you need to do to get results. Then DM me and lets sort this out once and for all.

21.01.2022 HAPPY FRIDAY UNIVERSAL HIIT FAM!

18.01.2022 Metabolism seems to be the magic word when we're talking about weight. Some of us think our metabolism is just 'slow' and that's the reason for weight gain. Or on the flipside, because someone is naturally lean they must have a 'fast' metabolism. We often hear that there are certain strategies to help us 'speed up' our metabolism. So what exactly is metabolism and how does it affect our weight?,/p> Metabolism is defined as 'a process involving a set of chemical reactions in a... living organism that create and breakdown energy for life.' Metabolism is the process of converting the energy from our food and drink into energy we can use. This process occurs when we're active and require energy, but it also occurs naturally to do simple, basic bodily functions like breathing and pumping blood around our system, even when we're just sitting doing absolutely nothing. This is called basal metabolic rate or what is often referred to as our 'metabolism.' It is the rate in which we burn energy at rest and accounts for about 70% of the total calories per burn every day. The science shows that our basal metabolic rate is quite set, difficult to change and is mostly based on genetics. Put simply, you're either genetically predisposed to burning calories at a faster or at a slower rate. However one sure fire way to slow down your metabolism is by eating too little as our bodies detect starvation and will slow down your basal metabolic rate to retain that precious energy, making weight loss very difficult. Weight gain is often blamed on metabolism but this is rarely the case. Other factors that determine our basal metabolic rate are:,/p> Age - The older we get the slower our metabolism due to the decline in lean muscle tissue Gender - Men typically have a 'faster' metabolism than women due to their greater lean muscle mass Body size The greater a person's body size, the more muscle they will have to burn calories Eating Yes... eating actually burns calories from chewing and digesting to absorbing and then transporting, this process uses energy Physical activity This is the combination of everyday movement as well as structured activity and is the only factor, which we cannot o

17.01.2022 What’s for breakfast?

12.01.2022 When you know why your eating the right foods it makes then taste so much better. #nutrition #weightloss #fitness #results

10.01.2022 I only take me supplement when I train and with Scitec the flavours are seriously a treat so I’m able to fuel my work out but also set me self up to eat clean 100% outside the gym. If I’m feeling like giving into my sweet tooth all I have to do come and train. The perfect combination for the best results if you ask me. All Universal hiit members can use the code UNIVERSAL10 at the check outs to receive your discounts and start having the same relationship I do with training and nutrition.

08.01.2022 STATS ARE IN and it makes so much sense but why do we all struggle with staying consistent on the weekend? Here at universe gym we know it’s 99% habits that are so easy to repeat, especially when you have worked so hard all week then you finally have a chance to sit down and have a break....... but then You tend to want to reward your self, problem is eating and drinking and being lazy are the complete opposite to rewarding your self but breaking that habit is hard unless you know my little secret. Comment below and I will send you only One sentence that will help you with this problem.

06.01.2022 150g of salmon (protein), 50g of superfood mix (veg) 2 cups of water dinner done #nutrition #weightlosstips

02.01.2022 TOP 3 TIMES TO TRAIN TO BURN THE MOST FAT AND KEEP MUSCLE SO YOU CAN BURN MORE FAT. Cardio in the morning on an empty stomach One of the most popular fat burning techniques is doing cardio training in the morning on an empty stomach. Many bodybuilding and fitness competitors apply this method when aiming for a lean physique, and it is also recommended by trainers. On the other hand, some experts tend to warn that the risk of muscle mass loss is way too ...high and claim that in a 24 hour time span, the actual time of cardio training is not a deciding factor when considering the burning of calories. Low blood sugar and stored carb levels in the morning mean that the body is in its perfect condition to burn fat, but because of high cortisol (hormone that breaks down muscles) levels, the chance of muscle burning is much higher. As a result, the potential benefits and risks are equally high when following this training method. Cardio in the morning after a protein shake A good way to prevent potential muscle loss is to have a small meal in the morning, containing only protein, or to have a protein shake instead. It lowers the risks by suppressing cortisol levels and preventing muscle break down while providing all the benefits due to low blood sugar and insulin levels. Cardio in the evening Many bodybuilders and dieters do cardio training late at night but refrain from eating a single bite after workout so that the amount of burnt fat is maximised. This method has its own benefits too, but these results are moderate to say the least, while risks are quite high. Late night exercising is even prone to disturb your sleep cycles and regeneration rates. By the time you fall asleep, the speed of metabolic processes fall back to savings level, so you’ll miss all the post-workout benefits of metabolic acceleration. The risk of losing muscle mass is exceptionally high.