Universal Practice | Sport & recreation

Universal Practice

Phone: +61 3 9421 1049

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Medical centre
• Yoga studio
• Pilates studio
• Fitness venue

25.01.2022 We are thrilled to welcome Reformer, Strength & Conditioning and Yoga back to our Fitzroy, Richmond and Malvern Rd Studios from Monday 9th November. Our schedule is going live todayand bookings will be open from 5pm! We are looking forward to seeing you all, and cannot wait for the energy, fun and good vibes that accompany our group classes to transform our studios.... To ensure a safe place for all, we are following current government guidelines surrounding health & hygiene practices and social distancing. This also includes appropriate cleaning routines to ensure equipment is wiped down at the start and end of each class. Please be kind to and respectful of others and let our in-studio signs guide your behaviour. We will be resuming all Memberships on Monday 9th November. For those with class packs we will be extending your end date. Our Clinical Classes will be transitioning from an individual model back to our small, individualized group of three. If you have had a break for any reason and would like to return, please be in contact and we will organise an appointment for you. If you are not sure of your needs, one of our physiotherapists can reach out to discuss your health and goals. For bookings and to view our timetable download our Universal Practice App (link in bio), call Richmond 9421 1049, Fitzroy 9417 0869, Malvern 9822 7873 or email [email protected] More information will follow next week. Have a lovely weekend Melbourne we can’t wait to see you soon!

25.01.2022 Universal Practice at Home presents a strength program for golf. Specifically train your body to help you on the course. Our physiotherapist, James will take you through a dynamic series designed to stabilise the pelvis, strengthen the torso and generate power and movement through the upper back. A great start to any weekend we recommend doing this a couple of times a week so that your body can adapt to the challenges resulting in meaningful gains.... Universal Practice at Home $49 p/month for unlimited access to all of our pre-recorded, physiotherapy-led workouts. #UPatHome #golffit #physio #staystrong #feelbetter

25.01.2022 Our doors for 2021 open this Monday 18 January. Join us in Richmond, Fitzroy and Malvern Rd for individualised Physiotherapy Treatments and Clinical Classes, and our physiotherapy-led group Reformer, Strength & Conditioning and Yoga Classes. We will be offering our full range of gold standard physiotherapy appointments and classes, to assist with all of your health, wellbeing and performance goals and needs.... For assistance with your bookings please email [email protected] our Studio Coordinators will promptly respond to all requests on Monday. We are looking forward to welcoming a fresh and happy beginning with you all very soon. #physiotherapy #health #wellbeing #performance #comepractice

23.01.2022 Much like earth, bones are alive and adapt according to the forces and environment surrounding them. Bones feel their best when they are subject to familiar loads, and are surrounded by strong muscles and mobile joints. When people return to sport, exercise or activity after a period of relative rest or unloading, a combination of joint stiffness, muscle weakness and the sudden increase in load can cause pain and bone stress. ... If this happens to you, the key is fast intervention that includes hands on techniques, specific exercise prescription and education to address both the health of your bones and the environment they are in. If you are experiencing pain after returning to sport, exercise or recreational activity and are not sure of how to manage or alleviate your symptoms, book in to see one of our physiotherapists. We will guide you on the path to good health. For appointments please call: Malvern Rd 9822 7873 Richmond 9421 1049 Fitzroy 9417 0869 Or email [email protected] #lookafteryourself #bonehealth #load #earth #physio #comepractice

22.01.2022 On any given day our bones, muscles and tissues are remodelling appropriately responding to the loads and stresses they need to be able to withstand. Exercise and building strength is like fertiliser to your muscles and bones, especially as we grow older. Join us with Universal Practice at Home to stay strong, stay healthy and stay inspired. There is a section specifically designated to +55yr olds to provide appropriate challenge, guidance and care, ensuring we build stren...gth to stay strong. Our team of physiotherapists will look after you. Link in bio to join. #UPatHome #physio #staystrong

20.01.2022 The Universal Practice Clinical Mat & Reformer Pilates Course is accredited by the Australian Physiotherapy Council. Designed to equip physiotherapists and health professionals with the clinical reasoning, movement analysis, specific exercise prescription, detail and care required to treat patients and clients of all capacities from those with chronic pain and disease through to elite athletes and high level clientele. Deepen your knowledge and understanding of motor contro...l, motor planning, muscle activation, muscle control, strength and biomechanics, and how these parameters related to pain, pathology, injury, overuse conditions and sport. Apply these principles to the mat and reformer, alongside intuitive concepts such as sequencing, touch, communication and how to teach a class. 2021 COURSE DATES 3 WEEKENDS 30-31 January 2021 (Weekend 1) 13-14 February 2021 (Weekend 2) 27-28 February 2021 (Weekend 3) TUITION $2385 EARLY BIRD (30 NOV) $1650 Enquire [email protected] #UPEdu #comepractice

19.01.2022 Find your ground #soundon

19.01.2022 Our final Complimentary Instagram Live Class is 9am this Saturday. We have loved offering these live classes complimentary to everybody during lockdown especially our fellow Victorians. We hope we have brought you strength, movement, connection and most importantly of all good health.... Thank you to everybody that has joined us and to those who have helped us spread our message further by including your family and friends. Tune in with us again this weekend, 9am Saturday for Total Body Pilates with Imogen. Tell your friends and family, and together let’s look after our health. #comepractice #health #physio #live

19.01.2022 The word clairvoyance means seeing clearly. Body clairvoyance refers to the body being awake and having the ability to anticipate which muscles are the most efficient to use in completing a certain action or movement. Practicing any form of movement with awareness and understanding creates this phenomena, a feeling of knowing what to do. At Universal Practice our Physiotherapists use body clairvoyance muscle activation and control, to assist with rehabilitation after ...injury and pain. Once the body practices using dormant muscles consciously, it begins to translate these patterns into everyday life to activities like running up the stairs or cutting loose on the sporting field. #rehabilitation #mindfulmovement #physiotherapy #comepractice

19.01.2022 Would you like to work with us? As we look forward to our future we are interested in hearing from those that share our passion for best-practice evidence-based and holistic physiotherapy. We would love to hear from physios that are interested in joining our team whether that be in the short, medium or long term.... Please email [email protected] #physiotherapy #universalpractice #comepractice

18.01.2022 The only Physiotherapy-led Pilates Course accredited by the Australian Physiotherapy Council. The UP Edu syllabus goes far beyond the text book approach, delving into the ‘why’ behind mat and reformer based repertoire. Essential for all physiotherapists and health professionals working in the hospital, community, private practice, rehabilitative, elite sport and group class setting. The UP Edu Clinical Mat & Reformer Pilates Course 2021 dates have just been released.... COURSE DURATION 3 Weekends DATES: 30-31 January 2021 (Weekend 1) 13-14 Feb 2021 (Weekend 2) 27-28 February 2021 (Weekend 3) TUITION: $2385 *Early bird 30 November 2020 - $1650 To enquire email [email protected]

14.01.2022 The word clairvoyance means seeing clearly. Body clairvoyance refers to the body being awake and having the ability to anticipate which muscles are the most efficient to use in completing a certain action or movement. Practicing any form of movement with awareness and understanding creates this phenomena, a feeling of knowing what to do. At Universal Practice our Physiotherapists use body clairvoyance muscle activation and control, to assist with rehabilitation after ...injury and pain. Once the body practices using dormant muscles consciously, it begins to translate these patterns into everyday life to activities like running up the stairs or cutting loose on the sporting field. #rehabilitation #mindfulmovement #physiotherapy #comepractice

12.01.2022 How often do you truly check in with the health of your spine? Simply being aware of your mobility and strength imbalances (that may or may not present with pain) puts you in a uniquely powerful position to create change. At Universal Practice our physiotherapists address imbalances, injury and all conditions with our specific science-based and holistic physiotherapy approach. For each person their treatment will be different, personalised to their goals and needs.... We use a combination of hands on techniques, specific exercise prescription, education and movement. Our goal is meaningful change, that enables you to live a more fulfilled life. Book in to see us, and let us look after the health of your your spine. #physio #universalpractice #comepractice

10.01.2022 Universal Practice at Home has a new drop! Just in time for the warmer weather. All classes are able to be done at the park, at your home, at the beach wherever you are! For an abdominal workout that you can feel, and that works, try Jacquinta’s Abdominal L3. Feel your muscles burn whilst keeping your spine strong and stable.... Join Universal Practice at Home only $49 p/month for unlimited access to Pilates, Strength, Clinical and Mobility Classes as well as our scientifically designed Ante & Post Natal and +65yr olds streams. Join us and feel better let our team of qualified physiotherapists look after your health, wellbeing and performance. #comepractice #UPatHome #feelgood

10.01.2022 Only when the body is stable, will its traumas heal. Our Richmond, Malvern Rd and Fitzroy practices are open for your physiotherapy needs. #physiotherapy #comepractice

09.01.2022 At Universal Practice we believe specificity is the essential element of rehabilitation needed to create meaningful change. Through a clinical lens and a detailed knowledge of physiology, biomechanics and pathology, our physiotherapists understand why your body is behaving in a certain way. We specifically address your pain and underlying pattern, as well as the stability, strength and mobility that is needed to create the change you want. Come and visit our team, and let us ...look after your health, wellbeing and performance. Let us look after you. To book a physiotherapy appointment please call: Richmond 9421 1049 Fitzroy 9417 0869 Malvern Rd 9822 7873 Or email [email protected] #physiotherapy #comepractice #feelbetter

09.01.2022 Universal Practice is open for Physiotherapy Appointments and Virtual Consults (Telehealth). We are offering in-studio Physiotherapy appointments to those in pain and to those that would get worse if they did not come in. For those that are yet to try a Virtual Consult (Telehealth), we have had incredible results especially with running injuries, as our team are so skilled in history taking, exercise prescription, teaching self release techniques and load management.... Please reach out if we can be of assistance in any way. If you are unsure of whether you need an in-studio appointment or Telehealth appointment, give us a call and our physiotherapists will guide you through what’s best for you. Richmond 9421 1049 Fitzroy - 9417 0869 Malvern Rd 9822 7873 #physio #comepractice #feelbetter

07.01.2022 Every organ in the body has the ability to heal itself in the right environment this includes our water, air, chemicals, movement and the inner architecture of our mind. #universalpractice #physio #comepractice

07.01.2022 Universal Practice at Home connected, focused, positive workouts that are just as good for your mind as they are your body. Join us and let our experienced team of physiotherapists look after your health. #feelgood #UPatHome #universalpractice

07.01.2022 Workout with Alana this weekend with Universal Practice at Home’s Chi Ball Strength Class. Specifically target abdominals, glutes, legs and upper body building strength through correct alignment, activation and load. Useful for runners, walkers, sitters and anyone wanting to feel tangibly stronger and better in their body.... Universal Practice at Home $49 p/month for unlimited access to all our Stability, Pilates, Strength and Mobility Classes (including Ante & Post Natal and +65yr old) and guided Meditations. All led by the Universal Practice Physiotherapy team. Link in bio to join. #comepractice #feelbetter

03.01.2022 How often do you truly check in with the health of your spine? Simply being aware of your mobility and strength imbalances (that may or may not present with pain) puts you in a uniquely powerful position to create change. At Universal Practice our physiotherapists address imbalances, injury and all conditions with our specific science-based and holistic physiotherapy approach. For each person their treatment will be different, personalised to their goals and needs.... We use a combination of hands on techniques, specific exercise prescription, education and movement. Our goal is meaningful change, that enables you to live a more fulfilled life. Book in to see us, and let us look after the health of your your spine. #physio #universalpractice #comepractice

01.01.2022 At Universal Practice, we believe that health is about the state of our whole recognising the flow of affect of our mind, body and spirit and our universal connection to the natural world. With studios in Fitzroy, Richmond and Malvern Come practice, let our team of physiotherapists look after your health. #physio #reformer #strength #yoga #comepractice

01.01.2022 A NOTE THANK YOU We are incredibly proud of our team, for their adaptability, energy and for continually putting their best foot forward through such a challenging time. We kept our doors open for essential physiotherapy whilst most of our city lay low, and because of this we were able to remain a place of health and healing for those in need. Without our team we would not have been able to keep Universal Practice breathing. Without our team we would not have been able to... help so many, when they needed us most. We will always remember this. As we are grateful for our team, we are also grateful for every single client that supported us, and that continues to support us through 2020 and beyond. We were in it together, and we did it together. Well done, Melbourne Well done to every one of our clients and well done to our team. We are looking forward to opening a new chapter and seeing you all soon! Lots of love, Sammy Universal Practice Founder