Universe Gym Caloundra in Caloundra, Queensland | Medical and health

Universe Gym Caloundra

Locality: Caloundra, Queensland

Phone: +61 498 744 082

Address: Shop 12, 50 bulcock street 4551 Caloundra, QLD, Australia

Website: http://www.universegym.com.au

Likes: 1866

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 We had such a great afternoon, Thanks to everyone that came out and thanks to @pelicanwatersbowlsclub for having us and the coaches for spending all their time and energy guiding us through the game and the kitchen staff the food was amazing what a great night.

25.01.2022 Ditch Diet Soda and Drink Lemon Water Instead I know, diet sodas don’t have calories and taste good. The way their bubbles make your mouth tingle feels great, too. Unfortunately, they can kill your weight loss progress. Studies show that drinking diet soda can actually make you eat more and gain weight[4]... Scientists believe this is because the artificial sweeteners in these drinks send signals to your brain that make you want to eat, even if you’re not hungry. Instead of drinking diet soda, drink cold lemon water. Doing so has many benefits. You’ll feel full longer between meals, and because of the lemon juice in the water, your body will digest food slower and can even help keep your energy levels stable. One study showed that drinking cold water can help you burn more calories, too[5]. Drinking your water before you eat may also help you eat less at every meal.

25.01.2022 Meet Joanne Joanne is a Member at Universe Gym Caloundra and just finished the 21 Day transformation, Joanne is also a competing in this years Battel of the sexes 6 week challenge and YES there is more she is just started a 6 Weeks of transformation with me online, not only are we tracking Joannes calories but we are counting Marcos as well. Joanne is killing it and I am positive Joanne has learned life long skills that will stay with here for the rest of here healthy li...fe. Well done Joanne

25.01.2022 Hope this motivates you to pursue any goals you may have! Share with your friends. Written by: Simeon Panda Filmed by: Per Bernal Photography & Mark Chadwick

23.01.2022 When you know why your eating the right foods it makes then taste so much better. #nutrition #weightloss #fitness #results

22.01.2022 The growing young Club #growingyoungclub

22.01.2022 Http://www.universegym.com.au/Zoom-Meetings.php

22.01.2022 We did it Mount Beerburrum in the rain then after we burnt those extra calories off we had an awesome breakfast at @burrumcoffeshack amazing views and amazing food and amazing company thank you all who can out and walked the mountain or just had breakfast. P.s we will repeat this one on a good dry day

21.01.2022 FREE 21-DAY SUMMER KICK START TRANSFORMATION 10 spots left, spaces will fill fast We are inviting you to come in for a free NO OBLIGATION goal setting meeting with a coach Followed By a Free 3 Day Trial Followed By a Free 21-Day Summer Kick Start Transformation.... Why? So you can see if you like us. And We know if you meet the crew you will love it so much that you will stick around for amazing results. What will you get? Free 30 min goal setting meeting with one of our coaches. Free 3 day trial (gym and the classes). But wait check this out. If you sign up before the 3 days trial is over, we have a gift for you 21-Day Summer Kick Start Transformation Super easy to follow Meal Plan 1 on 1 Coaching for 21-Days Personalised Fitness Program 3x 30min Coach Meetings to make sure you start the right way. But whats the catch? You ask? We know that people don't get much attention when they sign up to a gym, unless the credit card bounces, Right? Well at Universe Gym Caloundra, we don't have members we have clients, which implies every gets a service not just a number. DO NOT APPLY IF: You hate fun You love excuses You don't play nice with others You are not motivated to put in the work (for real) MY NEXT STEPS and put in ya digits my in-person strategy session (where we customize everything) TO OUR CALL. Can’t really change without this one. Hurry 6-Days to go, September only.

21.01.2022 OMG They are back in stock get them before they sell out seriously could be any where between hours or days before they are gone again.... Use the Code UNIVERSAL10 to get your membership Discount www.scitecnutrition.com.au

20.01.2022 What’s for breakfast?

20.01.2022 https://www.nuzest.com.au/blogs/recipes/creamy-rice-pudding

19.01.2022 Caloundra Residents We’ve got something special in store for Caloundra locals looking to improve their health! We’re a local gym and are looking for FORTY of our favorite neighbors to join us for our ... 6-Week Ultimate Transformation Challenge. We know alot of people need help right now so we have discounted it 61% OFF THE NORMAL PRICE and to top it off we are throwing in a BUY ONE GET ONE FREE OFFER Check it out here https://universegymcaloundra.com/6-week The SECRET to effective transformation is to create a HABIT ... ...And here’s the thing: It only takes 21 days to create a habit. We’re giving our Challengers 42. A habit is what helps good choices STICK after the challenge ends.. Our 6-Week Ultimate Transformation Challenge comes with: An accountability system to help our Challengers stay on track toward creating healthy habits The EASIEST meal plan ever put together. Seriously: NO Impossible Diets here... Simple, yet effective workout sessions in small groups with plenty of one-on-one attention... Mix those ingredients together in a beautiful bowl , throw it in a gym with some super awesome new friends , and bake it for 6 weeks Does that sound Amazing... YES! But wait there is MORE! Our Ultimate Transformation also comes with: Our Guide to eating local... Our Cook book... 30 Breakfast, Lunch and Dinner recipies will even throw in 30 healthy Snack options better make that 60... Our Meal prep Guide Personal Grocery List to save time and money and make it crazy easy... 24/7 Access to our club for 42 days, no extra charge... Click the link to get started. MY NEXT STEPS and put in ya digits my in-person strategy session (where we customize everything) TO OUR CALL. Can’t really change without this one

19.01.2022 Our Battle of the sexes 6 week challenge has officially kicked off. We still have space left. If your want more information let me know. LET GO!

19.01.2022 Daily Vitamin Smoothie . Dairy Free Diet & Nutrition Gluten Free Vegan Dairy Free, Gluten Free, Sugar Free, Nut Free, Vegan Time: 5 MINS Serves: 1... INGREDIENTS 1 cup coconut water cup frozen spinach cup frozen mango cup frozen blueberries 1 serve Good Green Vitality (or serve for kids) 1 serve Nuzest Smooth Vanilla Clean Lean Protein 1 tsp grated ginger Pinch of cinnamon METHOD Add all ingredients to a high-powered blender and process until smooth. Pour into a glass and enjoy.

19.01.2022 Our Growing Young Club (over 50s group) had a blast this morning with the theme being 70s-80s Aerobics. Shane channeled Richard Simmons and really shines enjoying it a little to much

18.01.2022 @whispers_bar thank you for having us, what a great night! Thank you to every one who came out, you all looked amazing #YOU-FAM @ Whispers Cocktail Bar & Lounge

17.01.2022 This smoothie is the perfect pre-workout snack to help you get the best out of every training session. Ingredients 1 serve Coffee, Coconut + MCTs Clean Lean Protein... 1 frozen banana 200ml milk of your choice 1/4 ripe avocado 1 shot of espresso 2 tbsp hemp seeds Pinch of salt Handful of ice Method 1. Place all the ingredients into a food processor or blender. 2. Blend until smooth. 3. Pour into a glass or shaker and top with some desiccated coconut and extra hemp seeds for some crunch!

17.01.2022 Thank you for having us Burrum Coffee Shack great food and coffee to. We will be back.

16.01.2022 https://www.nuzest.com.au/blogs/recipes/watermelon-pizza

16.01.2022 This vegan shepherds pie is a must try! Gluten free, Dairy free, Nut free, Vegan, Vegetarian Time: 60 mins , Serves: 6 INGREDIENTS... 1 onion 2 cloves garlic 450g mushrooms, sliced 6 carrots, peeled and chopped 2 cups frozen peas 2 tbs tomato paste 2 tbs gluten free corn flour 2 cups vegetable stock cup red wine (optional) 2 tbs extra virgin olive oil 1kg golden sweet potato 2 serves Just Natural Clean Lean Protein 1/4 cup plant-based milk Fresh herbs we used 1 bay leave and a sprig of rosemary Salt and pepper METHOD To make the mashed potatoes for the top of the shepherd’s pie, peel the potatoes, chop them roughly and boil until tender in a large pot of water. Drain the water and mash the potato, adding in the milk and salt and pepper to taste. Set aside. Now it’s time to prepare the vegetable pie filling! Preheat the oven to 200C. In a large oven proof pot (or if you don’t have one of these, a pan), heat the olive oil over a medium heat. Add the onion and garlic and sauté until the onion has turned translucent. Add the mushrooms, carrots and herbs to the pot and sauté until the carrot is softened. Add the tomato paste and corn flour to the pot and stir. Pour in the red wine and stir again, making sure to scrape all of the browned bits off the bottom of your pot. Allow to cook for two minutes before slowly adding the stock to the pot, stirring continuously until a gravy forms. Season with salt and pepper and add the protein. Stir to combine and allow filling to simmer over a low heat until it thickens further. Once thickened, remove the herbs and stir in the peas. Turn off the heat. If using an oven-proof pot, top your filling with the mashed potatoes, spreading it out evenly on top. If not using an oven-proof pot, transfer your mixture to an oven-proof baking dish and repeat the same process. Lightly brush the top of your potato with extra virgin olive oil and bake in the oven for 20 minutes at 200C. Serve.

15.01.2022 We are so excited to announce our partnership with @cheekylittlemonkeyscaloundra located just meters from the gym. Stay tuned for more exciting announcement regarding this awesome collaboration. Contact gym for more information on the crèche service now available.

14.01.2022 FREE 21-DAY SUMMER KICK START TRANSFORMATION 15 spots in total due to restrictions as this is all 1on1, spaces will fill fast We are inviting you to come in for a free NO OBLIGATION goal setting meeting with a coach Followed By a Free 3 Day Trial.... Why? So you can see if you like us. And We know if you meet the crew you will love it so much that you will stick around for amazing results. What will you get? Free 30 min goal setting meeting with one of our coaches. Free 3 day trial (gym and the classes). But wait check this out. If you sign up before the 3 days trial is over, we have a gift for you 21-Day Summer Kick StartTransformation Meal Plan 1 on 1 Coaching for 21-Days Personalised Fitness Program 3x 30min Coach Calls And if you dont like us after 21-Days you can cancel for free. But whats the catch? You ask? We know that people don't get much attention when they sign up to a gym, unless the credit card bounces, Right? Well at Universe Gym Caloundra, we don't have members we have clients, which implies every gets a service not just a number. DO NOT APPLY IF: You hate fun You love excuses You don't play nice with others You are not motivated to put in the work (for real) MY NEXT STEPS and put in ya digits my in-person strategy session (where we customize everything) TO OUR CALL. Can’t really change without this one.

13.01.2022 Shane has released his second official blog on our website and this man never fails to impress us. Some amazing tips for over 50s Check it out here. http://www.universegym.com.au/The-5-for-50-rule.php

12.01.2022 You are most welcome, and thank you you are doing great things. Keep it up and we are with you all the way

11.01.2022 Put in so much effort that failure isn’t even an option anymore. The only option now is how much will you succeed.

11.01.2022 We love it when our awesome Members Refer a friend so much we just have to reward them. Thank you so much for help us grow together.

10.01.2022 Ever get to the gym and wish your friend was with you? Your spending your whole workout texting them, your lonely, you Less motivated with out your work buddy. At Universe Gym we are a small Community and it’s most likely you know other clients names but it’s not the same as the bestie. Our referral program will aloe you to invite your mate along for a trial and if they are successful in signing up then you will get one month free. That men’s if You refer 12 mates your getting one year completely free. We know working with friend helps get results and we know our clients are the best and we would love more people like you in ur community. Reward your friends with the and experience you have at the gym and we will reward you for helping us grow our community.

10.01.2022 More shots from the @whispers_bar client appreciation night. Amazing night! @ Whispers Cocktail Bar & Lounge

10.01.2022 Great company we love spending our event nights with our gym family Another amazing turn out well done team Universe Gym you really the best

10.01.2022 Sam putting in the work

08.01.2022 I’m going to cop some slack for this. Haha LETS GO YOU-FAM

08.01.2022 This plant-based protein burger is as close to the real thing as they come. We bet you won’t be able to tell the difference! Ingredients FOR THE BURGER PATTY:... 6 portobello mushrooms, chopped roughly into small pieces 400g tin cannellini beans 4 pitted medjool dates 200g over cooked brown rice, cooled 1 serve Nuzest Clean Lean Protein Just Natural 2 cloves garlic, finely chopped 2 tbs hulled tahini 2 tbs tamari 1 tsp lemon or lime zest A few sprigs of thyme leaves A small bunch of flat leaf parsley, finely chopped Extra virgin olive oil Salt and pepper FOR THE REST OF THE BURGER: 6 seeded wholemeal burger buns (or GF buns for a GF option) 1 large avocado, sliced 2 large tomatoes, thinly sliced 1 can sliced beetroot 1/2 cucumber, sliced 6 slices vegan cheese Spinach or lettuce leaves Method 1. Add a splash of extra virgin olive oil to a large pan and heat the mushrooms and thyme on medium heat, seasoning with salt and pepper. 2. Fry the mushrooms until their liquid has evaporated and they are slightly browned and then turn the pan off and transfer the mushrooms to a bowl to cool. 3. Drain the cannellini beans and blitz them in a food processor with the dates, garlic, parsley, tahini and tamari, pulsing until the mixture is relatively smooth. 4. Transfer the bean mix to a large mixing bowl and add the rice, protein, lemon zest and mushrooms. Mix until combined. 5. Cover the mixture and leave to settle in the fridge for 15 minutes. 6. Preheat your oven to 230C and prepare to get messy! Using your hands, divide the mixture into 6 portions and shape into your burger patties. Place the patties onto a lined baking tray and bake for 15 minutes until brown. If you like cheese, place a slice of vegan cheese on top of the patty for the last 5 minutes of baking. 7. Cut the buns in half and toast them lightly whilst preparing your burger toppings. 8. Smear ketchup on both sides of the bun and fill with all ingredients. Enjoy!

06.01.2022 What’s for dinner? Protein-leafy green

06.01.2022 https://www.nuzest.com.au//how-to-curb-cravings-for-unheal

05.01.2022 Metabolism seems to be the magic word when we're talking about weight. Some of us think our metabolism is just 'slow' and that's the reason for weight gain. Or on the flipside, because someone is naturally lean they must have a 'fast' metabolism. We often hear that there are certain strategies to help us 'speed up' our metabolism. So what exactly is metabolism and how does it affect our weight?,/p> Metabolism is defined as 'a process involving a set of chemical reactions in a... living organism that create and breakdown energy for life.' Metabolism is the process of converting the energy from our food and drink into energy we can use. This process occurs when we're active and require energy, but it also occurs naturally to do simple, basic bodily functions like breathing and pumping blood around our system, even when we're just sitting doing absolutely nothing. This is called basal metabolic rate or what is often referred to as our 'metabolism.' It is the rate in which we burn energy at rest and accounts for about 70% of the total calories per burn every day. The science shows that our basal metabolic rate is quite set, difficult to change and is mostly based on genetics. Put simply, you're either genetically predisposed to burning calories at a faster or at a slower rate. However one sure fire way to slow down your metabolism is by eating too little as our bodies detect starvation and will slow down your basal metabolic rate to retain that precious energy, making weight loss very difficult. Weight gain is often blamed on metabolism but this is rarely the case. Other factors that determine our basal metabolic rate are:,/p> Age - The older we get the slower our metabolism due to the decline in lean muscle tissue Gender - Men typically have a 'faster' metabolism than women due to their greater lean muscle mass Body size The greater a person's body size, the more muscle they will have to burn calories Eating Yes... eating actually burns calories from chewing and digesting to absorbing and then transporting, this process uses energy Physical activity This is the combination of everyday movement as well as structured activity and is the only factor, which we cannot o

04.01.2022 Are you worried your vegetarian diet is leading you to a high fat/carb and low protein diet? Then here are 10 high protein vegetarian foods ideal for weight loss achieving your desired protein levels. Check out our blog @ https://www.universegym.com.au/vegetarians-ideal-for-weight

04.01.2022 Are you looking for something to kick start your Summer transformation but don’t want to workout like a crazy person? Then our BATTLE OF THE SEXES 6-WEEK CHALLENGE will be right up your alley with one session every week on Saturday at 9:30 AM, it’s not to late to join your team and kick start your your summer body transformation. What you need to be? 1. A male or female. 2. Ready to battle the opposite sex and win or loose 3. You must have a great sense of humour and want to have fun. 4. You must like sand and BBQ. If this doesn’t sound like you please don’t apply but if your in hit me up LETS GO!

03.01.2022 Yes we are crazy but you love it Attention weekly calls announcement This is just another way we are serving our clients at universe gym Free weekly Calls available for all clients either online or in person you are all welcome. You will love this I promise, it’s 7 Pm every Sunday, just go to Www.universegym.com.au and click the zoom meetings tab then click join now. And come hang out

03.01.2022 It’s not hard when you remember why you are doing it.

03.01.2022 Caloundra’s fastest growing Intimate 24/7 health club announces nearing capacity As of the 31/08/2020 we officially have 75 spaces left with spots filling fast Once we hit capacity and we will, that’s it’s ... Doors will close to the public. We are inviting you to come in for a free goal setting meeting What will you get? Free 30 min goal setting meeting with one of our coaches. Free 3 day trial (gym and the classes). But wait check this out. If you sign up before the 3 days trial is over and we will gift you 21-Day Transformation Challenge Meal Plan 1 on 1 Coaching for 21-Days Personalised Fitness Program 3x 30min Coach Calls AWESOME PEOPLE ONLY. Because after this you will want to be a client forever and you will be apart of Caloundra’s only exclusive health club, that soon people could be waiting along time to join. If you want in, hit the learn more button and schedule your free goal setting Meeting now and start living your life

03.01.2022 We all should know what we are putting in to our body’s and this is especially important when it comes to workout supplements this is why Coach Shane Lazarus our club manager has written his latest blog tittles KNOW YOUR WORKOUT SUPPLEMENTS. In this blog you will find out the benefits and risk factors of the main 6 supplements on the market. You can check it out here http://www.universegym.com.au/Know-your-supplements.php

01.01.2022 Exercise Lifestyle Advice It should be the most relaxing time of the year! But self-care is often put on the back burner during January. Your mind is preoccupied with setting up before you start work again, taking care of the kids full-time, shopping, cooking, organising and socialising. And on top of this, you still need to remember to relax, put your best self forward and remain present and calm! Taking a few minutes out of the day for your own needs is essential. Here are ...our top tips to ensuring you keep on top of your stress levels this year. 1. Take the time to make a nourishing meal or snack. Often, we neglect healthy eating patterns during times of stress, whether this be not eating or picking at processed foods that ultimately make you feel sluggish. Making the time to nourish your body is vital. 2. Take a bath and prepare a natural face mask. Baths reduce tension and stress and the alone time might be a perfect opportunity to clear your mind and practice meditation especially if you include a couple of drops of essential lavender oil. Maximise on your bath time by spoiling yourself with this natural face mask recipe: avocado mashed, 1 tablespoon of Manuka honey, 1 tablespoon oats (optional) and 1 tablespoon of bentonite clay (optional). Mix all ingredients and leave on face for 15 mins. 3. Give yourself permission to not have expectations of yourself, surroundings or outcomes. Saying no to that party to slow down and make time for yourself is the ultimate form of self-care. Get a full night’s sleep and wake up refreshed instead. 4. Swim! Heading to the beach or your local pool can be a great way to have some productive time to yourself, or enjoy a fun day out with the family. Feel refreshed and energised, with the added benefit of the exercise as a stress reliever. 5. Have the ‘Let it Go’ mindset. Holding onto past emotions won’t help the future. Learning to let it go isn’t easy, but it is rewarding. Ask yourself whether this all matter one month from now, and, if the answer is no, let it go.