Unleashed Fitness Australia | Sport & recreation

Unleashed Fitness Australia

Phone: +61 457 008 627

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24.01.2022 Let's get the most out of coming together to get our sweat on!! In person class only. BOOKING ONLY.

23.01.2022 This is when you come to get it done this week See you in class !

23.01.2022 I watching you sweat !

23.01.2022 Killing it last night!

22.01.2022 Hey folks! So, with this craziness going on, I'll give you an update on what the plan is for classes with Unleashed Fitness. Strength classes are not operating at present, I regret to say. There is no way of being able to make this work in a virtual world unfortunately. If you would like to contact me regarding this, I'd love to hear from you!... I will be running virtual Pound classes through a program called 'Zoom' for the duration that we cannot sweat together in person. These classes will be held on Tuesdays and Fridays at 9.30am at a cost of $10 per class. If you are part of my closed group 'Pound Unleashed', there will be some freebie 30minute classes available for you to use as you like during this time also I feel this is the best we can do to keep moving, positive, healthy and on track. I'm hoping this provides the opportunity for us all to maintain our fitness in a relatively affordable way and is as interactive as it can be under these circumstances. It is also a way of maintaining my small business so that hopefully, when this ends, we'll be able to get our rock on together once more in person Just because we are in isolation doesn't mean we have to be absent from each other's lives! If you have any questions at all, please pm me Stay safe, healthy and sane

22.01.2022 In ONE WEEK'S time, I am welcoming up to TEN of you gorgeous rock stars to get your sweat on with me in the park! IN. PERSON. Let that sink in.... Get excited - this is what we have spent MONTHS looking forward to Covid safe, I am ready for this, team More details to follow. Gill x @poundfit @poundfitaustralia #poundfitness #poundposseaustralia #poundfitaustralia #poundinthepark #sweatsculptrock #letsgettogether #letssweattogether

22.01.2022 It's very serious business here in class..... Nah, just kidding! Pound is allllllllways so much fun

21.01.2022 Oh hey peeps! If you're on Insta, throw @unleashed_fitness_australia a follow! I finally made a business account Oh hey peeps! If you're on Insta, throw @unleashed_fitness_australia a follow! I finally made a business account

21.01.2022 Hold onto your seats peeps!

21.01.2022 Unfortunately Friday's 9.30am POUND class is CANCELLED due to maintenance work at St Patrick's Community Centre I'm so sorry to all that were planning on coming ! Come along tomorrow night or make it twice as big next week

21.01.2022 Classes are remaining running this week unless otherwise stated (with some minor modifications) If you are planning on attending class, please be considerate of others by practicing outstanding hygiene habits, and from my end I'll make it as risk free as possible. It is essential you please BYO exercise mat until further notice - I WON'T be providing spares at this time. ... If you are feeling unwell, please refrain from attending class to reduce any potential viral risks. Rest up and take advice from your health care professionals so we can see you back asap! Otherwise, let's do what we do best

20.01.2022 Here's where the goods are this week !

20.01.2022 Pushing these guys to their peak in Strength this week Love that we have a laugh whilst we sweat it out ! Well, whilst THEY sweat it out

19.01.2022 We got our sweat on this morning, Zoom-style ! I'm loving helping you to keep those bodies moving in your own home you guys are doing me proud!! And check out all of the improvised sticks you guys are using Anyone that is wanting to join in the fun, hit me up for details !

19.01.2022 VIRTUAL POUND CLASSES WITH GILL Have you been wanting to try something different in your fitness journey? Are you wanting fitness to be fun AND challenging? Unleashed Fitness' Lilydale POUND classes have now moved online!!... POUND is a Pilates-inspired full body workout incorporating cardio and core. Using lightly weighted green drumsticks (called Ripstix), or any suitable substitute at home, you rock out for 45 minutes in time with choreographed tracks for a noisy, sweaty, fun-packed jam session! Check out the video below to get an idea of what to expect. POUND classes via the Zoom app: Tuesday 9.30am, Friday 9.30am & Wednesday 6.30pm Cost: $10 All fitness levels, ages and abilities can join! PM for more details or to book. Join in the fun and drum your way to fitness What are you waiting for?

19.01.2022 SO fierce. SO beautiful. Perfect balance.

18.01.2022 YES!! Classes are back this week - with a twist! Not only am I running Zoom classes, but I am also offering up to 3 people to participate IN PERSON during the morning classes! this is a BOOKING ONLY set up and you MUST set this up with me first. (*please no children)... I am SO EXCITED to see some of my fave peeps back at it again, I actually cannot wait! And, I'm bringing new tracks too! See your sweaty, gorgeous faces soon!

18.01.2022 Let's come together and send this year out nice and loud Here's class deets for the last of my classes for 2020. DM for details. ... **edit - weds evening streamed through Zoom AND in person** @poundfit @poundfitaustralia #sweatwithme #poundfitaustralia #unleashedfitnessaustralia #sweatsculptrock #seeya2020

18.01.2022 Hey folks Something to uplift you during these crazy times - A FREE CLASS is here on a WEEKLY basis!! ... If you're doing it tough or have been wanting to try out Pound, this is the PERFECT opportunity! All welcome! Join in via Zoom, DM for details. Can't wait to rock out with you and get our sweat on

17.01.2022 Hey all.. So, as you may or may not have heard, Yarra Ranges are heading back into stage 3 Covid19 restrictions as of tomorrow night at 11.59pm for 6 weeks. This means the closing of classes once again. To say I am devastated is an understement. But whilst this is completely disheartening on so many levels, hopefully it won't be for as long as last time ... By now, we are total pros at Zoom classes and have that in the bag. So, we know what to do, and we know we do it well ! Whilst we muddle through our every day routines all over again, please have confidence that you have been through this before and we can do it again. We will come together, prove our strength and come out the other side better and stronger than ever. I know we will come out of the other side not only intact, but with such vibrancy that we shine like never before! The last two weeks have shown me what you are capable of Hold tight, hold strong, remember this is temporary and how important it is to nurture both your body and your mind. Thank you for your continued support and compassion. It does not go unnoticed, I appreciate each and every one of you. If ever you need to talk, I am here, we are in this together xx I'll be seeing you real soon! Gill

17.01.2022 Got some serious sweat on with these beautiful chicks this morning

17.01.2022 Because we still love getting our sweat on, even in isolation Thanks for the love, laughs, sweat and patience peeps

15.01.2022 Let's see those sweaty, determined faces in class this week

15.01.2022 Watch this space.

14.01.2022 Nothing out of the ordinary here, just hanging wit my crew in ma lounge

14.01.2022 Are you ok? Check in on your quiet mate, your "happy" mate, or the one you haven't heard from for a while. Check in, and listen - like, REALLY listen. Be there and let them know you are there for them without judgement. ... Today is R U OK Day, but let's do this on any given day. You might just change someone's day, or sometimes life. #ruok #areyouok #checkinwithyourmates #checkin #letstalk #illlisten

13.01.2022 Six months after being recruited, the doors have finally opened and I taught my first class today Want to come and sweat with me here? Crunch fitness Nunawading ... ULTIMATE CONDITIONING Sat 9am POUND Weds 10.30am @crunchfitnessau #crunchau #crunchfitnessnunawading @poundfit @poundfitaustralia #poundfitness #poundfitaustralia #letssweat #sweatsesh #moveyourbody

13.01.2022 Happy first day of Spring! Let's celebrate the beginning of warmer days and unstoppable motivation opportunities!

13.01.2022 WE'RE BACK!!!! And I, for one, CANNOT WAIT TO SEE YOU!! Three POUND classes in person AND Zoom this week BRING IT ON !... In person spaces are strictly limited and filling fast - make sure you get into touch asap to book! There are specific requirements we need to abide by for these classes to go ahead. Hopefully these will be temporary, but we're all working together to get back up and running as we know it, so let's all be on the same page! (See previous post for further details). This is a precious opportunity, let's grab it with both hands and come together to make more noise than ever!

12.01.2022 Please see the attached timetable for all things Unleashed Fitness Australia coming up. May I take this time to wish you all the most wonderful festive season and New Year! Stay healthy and enjoy the company if those around you, making memories along the way. Thank you all for your unwavering support in what has been an unimaginable year. And yet, here we are! I cannot thank you enough! I count myself extremely lucky to be able to continue doing what I love, taking you alon...g for the ride with me. Here's to an amazing 2021 making noise and sweat together Big love and kisses, Gill

12.01.2022 Just because we're under different roofs, doesn't mean we dont work just as hard

11.01.2022 Please read the UPDATED requirements for return to in-person classes commencing next week. I can't wait to see you all again! Gill

11.01.2022 When Jessie and Gill meet: Hey crew! Special class news!! Tomorrow evening's class will see Jessie and I join forces and co-instruct!! ... That's right! And I am SUPER EXCITED!!! Jessie is a fellow Pound Pro teaching classes in Hoppers Crossing. She brings a mental amount of energy, passion and commitment to Pound and I can't wait to see what she pulls out of the bag for us!! This is a unique opportunity for our gang since we don't have any other local instructors nearby. What an amazing way to experience another vibe with different tracks. And weirdly, it is thanks to lockdown and Zoom that it is occurring this way... silver linings peeps, silver linings! Let's show her some love and how we do it in our lounges So, now I've got your attention, who's joining in?!? Let's get as many people on as we can! Put aside an hour for yourself and indulge in some sweet, sweet sweat! Topic: Gill's Wednesday evening Pound class Time: Log in from 6.20pm for a 6.30pm start. DM for Zoom log in details See your glorious faces there #poundfitness #poundfit #sweatsculptrock #lovesmesomesweat #loveyourbody #moveyourbody

11.01.2022 Hey folks, As of next week, unfortunately all classes will stop running until further notice at St Patrick's Community Centre as they are closing their doors due to the precautions necessary to take in regards to the Corona virus. As an interim measure, classes will be held at my house in Lilydale until an alternative location can be sourced/or restrictions are lifted. Obviously this may not be ideal what with winter around the corner - but we will need to play it by ear and... be flexible in our approach to circumstances. Your safety is my number one priority and at this time I feel the classes I run can be done so without any risk to you, providing we all take the necessary precautions. Personal hygiene, individual drink bottles, sweat towels, hand sanitation, personal space and overall common sense should see us through. I do not want to cancel classes at this point in time when I feel keeping healthy and sane are of utmost importance, therefore I aim to continue running them as long as I can. If you have any questions or concerns, please feel free to private message me. Big love to you all during these crazy times. I hope you have loo roll. Gill

11.01.2022 I'm sorry to say that today's Pound class is cancelled due to low numbers I know that with all of the craziness that is going on/general illness/self-isolation/fear/general friday feels it creates a feeling of unease and I completely understand ! So this morning I am going to pack up my gear from St Pat's Community Center and make plans for what ever the future of my classes will be. I aim to be running classes from my home for an interim period, as previously stated. I am... also trying to find a way to potentially deliver virtual classes to you in the case that I am unable to host classes in person. Please watch this space. As always, I hope you stay safe, calm, and spend this time practicing self care. Keeping fit, good diet and good hygiene is key to remaining healthy at this time. Keep your body moving! I'm looking forward to being able to offer you classes in an alternative way until we can resume life as we know (knew ) it ! Big love peeps

10.01.2022 Get your butts to class this week so we can sweat it out together Best. Thing. Ever.

09.01.2022 Sorry guys, Strength class is cancelled tonight due to low numbers Pound is STILL RUNNING! Come and get your sweat on at 7.30pm instead!!

09.01.2022 Here's where to find the good stuff this week Hit me up to join in the Pound fun from your own lounge

08.01.2022 IMPORTANT INFO Hey team! There will be NO CLASSES running next week as I am lucky that my household settles back into the school routine and I need a rest from, well, all the pressures in life! I hope you understand ... During this time make sure you keep your body moving. Don't lose motivation or sight of what your body needs to feel good inside and out, it is only a week! From my end, I am going to learn some brand new tracks and I have a special idea I am bringing in upon my return too. So, let's rock it to the max this week and get the most out of being present in each other's lounge rooms!

07.01.2022 This is where it's at this week! Don't forget the I Want Fitness Pound class on Monday evening ! Get in touch if you're planning on being there See your sweaty goodness in class

07.01.2022 STARTING THIS SATURDAY !! DM for further info

06.01.2022 This week there's a little bit of excitement happening in classes - in the name of all things love, I'm inviting everyone and anyone to bring a newbie for free! any class! Can't wait to see who you'll bring! Maybe someone who has been wanting to try a class for a while, but hasn't made it, maybe your mum, your partner, your neighbour, a school parent ?! Such exciting times! The fine print:... *Only one newbie per paying member *freebie must be a newbie *newbie must sign standard legal waiver

06.01.2022 The anticipation is building

05.01.2022 It's a family affair, this fitness stuff brother and sister getting it done

01.01.2022 Moving back into lockdown brings our alternative Pound class times again. Check out below and I'll see you on my screen!

01.01.2022 That's right team! Classes are coming back to face to face this week and I couldn't be more excited!!! Hit me up for details, or look out for the posts in the group for more info such as Zoom links and park location! I can't thank you enough for all of the patience, support and love you have all thrown my way since the last time we could rock out together! And I am totally thrilled to be a small business coming out of lockdown not only still in tact, but stronger than ever be...fore! Here's to making noise the best way we know how and loving on our bodies as they truly deserve Gill x