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25.01.2022 How to Lose Weight Without Exercising: 22 Science-Backed Tips #WeightLoss #WaterRetention

21.01.2022 It’s been said time and time again but those who achieve success do so because they’ve mastered "one thing." This term is referred to at length by Gary Keller in his book "The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results." He says, "extraordinary results happen only when you give the best you have to become the best you can be at your most important work." That means specializing in one niche area of offerings and doing the work to ensure that you’re the very, very best at it. #WarrenBuffett

19.01.2022 Low Carb Diets Boost Longevity Depending On Carb Quality #PublicHealth #KetoDiet #LowCarb

19.01.2022 Looking for relaxation techniques for anxiety? #Anxiety

15.01.2022 Busy people workaholics, parents, social butterflies, insert whatever thing that keeps you busy here are so tired of people telling them to practice ‘self-care.’ If you had the time for these things, you’d probably participate. #SelfCare #HumanBrain

14.01.2022 "The world’s longest-lived people don’t pump iron, run marathons, or join gyms," says National Geographic fellow and author Dan Buettener, who coined the phrase Blue Zones, on his website. #Walking

14.01.2022 The real global scare.....makes some virus look silly. 1 in 3 kids will become diabetic. Will it be yours?... I have 3 kids..... Which one of mine will it be? Will it be any of them? This is a prediction made by the CDC. They estimate that 1 in 3 children born after the year 2000 will become diabetic. Many of them before they turn 18. Parents, are you making your kids diabetic? Am I? Type 2 diabetes, what used to be called adult onset diabetes, is not an infectious disease, you don't catch it or spread it like the flu. Type 2 diabetes is a condition that results from how we live our life, the food that we eat, our toxic load, stress, and physical fitness, or lack there of. It must be genetic people say. The short answer is no, it isn't. Are there genes involved in the development of type 2 or that make one more susceptible to it, yes, but they do not cause it, one still has do the things in life that trigger those genes. The fundamental process that causes type 2 diabetes also drives obesity and heart disease and is arguably linked with many if not all cancers. It is called insulin resistance and it is the single most prevalent health issue seen by health professionals and afflicting our modern lives. We must take this seriously, if not for ourselves then for our children. Moderate health changes, fleeting diets, sporadic exercise efforts and a whole lot of rationalizing will not save our children from this growing plague. To reverse insulin resistance and the effects of it and the hope of preventing it in our children takes action, time, learning, and making a complete lifestyle change for most people. Anything less and you will be denying your children the chance to grow up as healthy as they could be and put them at risk for diabetes, obesity and heart disease, and maybe more. We, as in my wife and I, work on this daily in our own lives, with our children, and in practice. We work, research how to educate, motivate, and offer opportunity for change in these statistics, and I can say, from both sides, yes, it can be avoided. No medication, series of medications, injections, or easy cut back diet plans, magic herbs, or meal replacements will save you from this. You have to save you and your kids from this, and you can. I have no insightful take aways for you today, just hope that we can all take a moment and grasp the severity of what is going with this. Awareness is the first step. Here's to being together on this journey and holding a higher standard my friends! Dr. Don

10.01.2022 Fat-soluble vitamins like vitamins A and E and carotenoids are released from their cellular matrices by heat. #FrozenFood

08.01.2022 This Is How Doing Yoga Once A Week Can Decrease Anxiety & Depression #Brains

08.01.2022 Hey guys, Yvette and I were sitting out on our balcony last week thinking about what we could do to make an impact for our clients at the clinic and our friend...s and family around the world. We know many parents are stressed out right now, and trying to come up with ways to keep the kids entertained while we are self-isolating. We shared this idea with a couple of our friends and colleagues. What we came up with is a month of different activities that we could do each day with our kids to help keep our kids off the technology for a while. A huge thank you to our friend and colleague, Dr. Adam Arnold for helping us put it all together! What we put together is FREE and FUN for the family while we are all stuck in the same boat, all over the world. The link is posted in the first message below. We hope you enjoy the fun! Dr. Brian, Yvette, and the Cactus team.

03.01.2022 https://medicalxpress.com//2020-05-vitamin-d-severity-covi

03.01.2022 The inflammatory response is supposed to be short and to the point. #Inflammation

02.01.2022 Seriously, all it takes is 20 minutes to increase speed and burn calories. #HeartRate

02.01.2022 Hey guys, Yvette and I were sitting out on our balcony last week thinking about what we could do to make an impact for our clients at the clinic and our friend...s and family around the world. We know many parents are stressed out right now, and trying to come up with ways to keep the kids entertained while we are self-isolating. We shared this idea with a couple of our friends and colleagues. What we came up with is a month of different activities that we could do each day with our kids to help keep our kids off the technology for a while. A huge thank you to our friend and colleague, Dr. Adam Arnold for helping us put it all together! What we put together is FREE and FUN for the family while we are all stuck in the same boat, all over the world. The link is posted in the first message below. We hope you enjoy the fun! Dr. Brian, Yvette, and the Cactus team.

01.01.2022 This lower ab and oblique workout hits hard-to-reach muscles| Well+Good #Workout #Core #Hips

01.01.2022 It’s been said time and time again but those who achieve success do so because they’ve mastered "one thing." This term is referred to at length by Gary Keller in his book "The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results." He says, "extraordinary results happen only when you give the best you have to become the best you can be at your most important work." That means specializing in one niche area of offerings and doing the work to ensure that you’re the very, very best at it. #WarrenBuffett