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Unleeshed Strength & Fitness

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25.01.2022 Gerry Sedgman Gerry Vfa showing the young whipper snapper how front raises are done #pt #personaltrainer #trainer #training #gym #gymlife #trainingday #fitness #exercise #workout #upperbody #workoutroutine #shoulders

25.01.2022 Quick fix for lower back pain when squatting #pt #personaltrainer #trainer #squats #squatting #fitness #fitnesscoach #gym #training #glutes #trainingday #legs #gymday #strength #strong #strengthtraining #strengthandconditioning

24.01.2022 SMASHING PB’s!!! My goal this year was to lay off my conditioning and focus more on my strength gains-I had one personal best in mind and that was getting my hip thrusts to 5x5 @150kg. Today I kicked that goal! Considering I weight 57kg, I’m stoked with that result. Bring on the next goal-not sure what it is yet but having something to work on throughout the year can keep you focused and accountable with your training, no matter how small or large the goal in mind. #pr #personaltrainer #trainer #fit #fitness #training #trainingday #legs #glutes #hipthrusts #hipthrust #booty #gluteworkout #glutetraining #strong #strength #strengthtraining #exercise

24.01.2022 That’s only one end of the bar HIP THRUSTS @130kg for 10x10 done my goal of 150kg by the end of 2020 is in sight! #PT #personaltrainer #trainer #coach #fit #fitness #personaltraining #weights #weightlifting #strong #strength #strengthtraining #resistancetraining #hipthrust #hipthrusts #glutetraining #glutes #personalbest #resistance #gym #gymtraining #strongwomen #gymday #trainingday #traininghard #training #roguefitness #rogue Rogue Fitness Rogue Australia

23.01.2022 STRETCHING There are so many different muscles and ways of stretching them, that it can be difficult to determine the best method-some that include bodyweight, bars, racks, bands... and so many different reasons to use these methods. Here I’ve listed some of my go-to stretches and the better way to perform them to get maximum benefit. While a lot of stretches are stock standard, remember that there is a lot of benefit to adding rotation into your stretches, as this inc...reases the length of the muscles and the distance they are therefore being stretched. LATS/BACK: Try increasing the depth of your body and then rotate through your thoracic (mid-back), then allow your shoulder to relax forwards for the ultimate stretch. Don’t forget to do both sides. QUADS: Quads are one of those stretches that everyone does, but do they get much benefit out of it? I queue my clients to push their shoulders back, hip forward and knees close together but I am one of those people that feels very little benefit from the original position. Try the second variation with a rotation through the hips and thoracic for a deeper stretch, as well as a deep lean forward. NECK: Often a stretch that is forgotten but very important, especially if you sit at a desk a lot or suffer from headaches. The first variation is standard-head to side and while this is fine, the second variation adds rotation and a better stretch through the neck by aiming eyesight at your opposite hip and then raising your arm overhead. PECS/CHEST: this is a goooood one and one of my personal favourites. If you weightlift a lot like I do, you may find your pecs are often tight. This will eventually relate into issues with the shoulder muscles if it’s not treated frequently. The first stretch is a simple lean forward on the rack with your arm at a 90 degree angle, whilst the second variation is a better one-it adds as much rotation through the hips and thoracic as you can manage well as through the neck(looking away), to add the biggest stretch your body can manage in this position. In addition to this, I lean my bodyweight into the rack as much as I can during rotation, like I’m trying to push the rack away from me. It’s the best burn! TIP: Remember to hold each stretch for approximately 30-60 secs each whilst focusing on nice deep and relaxed breathing. Give these a go next time you train and see what difference it makes to the feel of your body, flexibility of your muscles and remember that you don’t need a rack to perform these stretches-a wall or a door will do the trick just as well! #pt #trainer #personaltrainer #fit #healthy #strong #stretch #training #fitness #stretching #stretchingexercises #trainingday #stretchingday #flexibility #gymday #gymtraining #weights #weightlifting #exercise #latstretch #neckstretch #stretch #quadstretch #cheststretch #pecs #quads #legs

23.01.2022 Who else woke up to this epic sunshine and realised how badly they need a tan?! #pt #personaltrainer #trainer #fitnesscoach #coach #training #train #traininngday #strengthandconditioning #strength #strengthtraining #hiit #cardio #conditioning #fitness #exercise #squats #legs #glutes #quads #core legday #gym #coreworkout #gymtraining #gymday

23.01.2022 Bookings via the My PT Hub app! Get in quick to avoid missing out as there are only 15 spots available per class.

23.01.2022 Full House tonight for a GREAT socially distanced group session tonight!

23.01.2022 Today’s HIIT session brought to you by Trainer Jensen Start em young I say! My kids love sharing my workouts #PT #personaltrainer #trainer #coach #fit #fitness #fitnesscoach #exercise #gym #trainingday #training #gymday #workout #hiit #strength #strengthandconditioning #strengthtraining #conditioning #strong #hiitworkout #highintensity #cardio #intervaltraining

22.01.2022 Need a fitness challenge? Give this a go next time you’re stuck for some conditioning ideas. I did this today with no rest between my sets and it was brutal! Aim for 10 rounds with as little rest as possible but if you can’t manage that, add some rest periods or tally how many rounds you can manage and try and beat it next time! #pt #personaltrainer #conditioning #fit #fitness #gym #training #gymday #exercise #trainingday #strength #cardio #cardioworkout #legs #lungs #cardiotraining #cardiohealth #cardiofitness #strengthtraining #strengthandconditioning

22.01.2022 OOPS After a great session last night, my client has T-Rex arms #pt #personaltrainer #trainer #coach #fit #fitness #strength #strengthtraining #gym #training #trainingday #upperbody #resistancetraining #weights #goals

21.01.2022 MOBILITY is super important when it comes to fitness. It can sometimes be the be all and end all when it comes to progression and lifting heavy. If you don’t have mobility in your joints, lifting and training may be a lot more difficult than it could be. Give some of these stretches a go each day and see if they improve your output. Each exercise shown has a standard version of the stretch followed by an alternate way of performing it, most of them by simply adding rotation, ...causing a lengthening of the muscles-which is exactly what you need to get the most out of your stretching routine. The longer the muscle is stretched, the better! #pt #personaltrainer #trainer #fitness #mobility #thoracicmobility #back #hamstrings #hipflexorstretch #glutestretch #stretching #gym #gymday #trainingday #training #weights #reaistancetraining #mobilitytraining #mobilityexercises See more

21.01.2022 FINALLY!!! The news we have all been waiting for is here at last. As of midnight Tuesday 27h October, the Studio will reopen for numbers of up to 20! Classes will resume as per the normal schedule and I will post this shortly. Welcome back to all those faithful clients and newbies who have been waiting patiently for this day to arrive!!

21.01.2022 Get your bookings in for next week guys, as it’s the last week of sessions for 2020 before Christmas. Stay tuned for holiday timetable for group classes in 2021 coming soon!

19.01.2022 HIP THRUST P.B 140kg for 5x5.... 150kg here I come #pt #trainer #fit #personaltrainer #personaltraining #gym #fitness #gymworkout #hipthrust #thrusts #glutes #gluteworkout #glutetraining #strong #strength #strengthtraining #resistancetraining #lowerbody #legday

19.01.2022 Love a fresh Rogue Fitness delivery You can never have enough Olympic plates! #pt #personaltrainer #gymstudio #gym #fit #strong #strength #strengthtraining #rogue #fitness #resistancetraining #weightplates #weights #gymworkout #training #barbell #trainingday #barbellworkout #barbellclub Rogue Australia #ryourogue

18.01.2022 As people, working and raising families, caring for others, navigating friendships, global pandemics, illness, financial hurdles, adult responsibilities and many more, when you step foot into my studio I want that to be your space and your time. Just for YOU. I want you to have that time to forget all those stresses and responsibilities and focus on doing something that is just for yourself and I want you to let me take the reins to get you there. Even if it all overflows, y...ou cry, you cuss, you unload on me, do what you need to do. It is not selfish to have time for you, to want to achieve a goal for yourself whether it be physical or mental, or to switch off to everything else just for that one hour. It will only make your mind clearer, make you feel fresher, stronger, fitter and more energised to take on those outside stresses when you leave. They’re still going to be there when you leave, but giving yourself that little bit of time to focus on yourself, will help to make you feel just as important as all of those things you have to deal with-because don’t forget, that YOU ARE IMPORTANT too #pt #personaltrainer #trainer #coach #fitness #fitnesstrainer #strong #fit #healthy #strength #healthymind #gym #selflove #selfcare #trainingday #training #strengthandconditioning #exercise #personaltraining #gymday #goals #gymgoals #healthylife

18.01.2022 Grab your mates and book in for a session!

18.01.2022 The Rock has revealed his weekly workout and it's absolutely insane

18.01.2022 Chris is talking to you

17.01.2022 Arnold Schwarzenegger went undercover at a gym as an instructor to see how many members of the public he could fool...

16.01.2022 90kg sled pushes to finish off a deadlifting session with Chloe #pt #personaltrainer #trainer #personaltraining #training #trainingday #sled #sledpush #fit #strong #strengthtraining #strength #legs #glutes #strengthandconditioning #gymday #weights #sledtraining #conditioning

16.01.2022 NEW CLASS TIMETABLE to commence Monday 11th January, 2021 There are new additional classes each week and new pricing.

14.01.2022 NEW website up and running! Head over to check it out at www.unleeshed.com.au #PT #personaltrainer #fit #fitness #onlinecoaching #training #gym #personaltraining #strengthtraining #hiit #cardio #core #workout #exercise #strong #healthy #resistancetraining

14.01.2022 LITTLE PEOPLE PULL-UPS #PT #personaltrainer #trainer #fitness #coach #fit #exercise #weights #resistance #gym #resistancetraining #bodyweighttraining #bodyweight #bodyweightexercise #pullup #pullups #strength #strong #strengthtraining #upperbodyworkout #upperbody #upperbodystrength

14.01.2022 TRAINING & PREGNANCY Whilst there are a lot of people who believe that training through pregnancy can be dangerous and should be avoided, if you’re following a suitable program and ensuring your form is correct and you’re listening to your body, then training is actually very beneficial for your baby and for you both physically and mentally! An important area to think about, is selecting a trainer that is certified in pregnancy training and who understands and supports th...e limitations, changes and your changing needs during training, especially when it comes to pelvic floor and core engagement, which are super important for all ladies pre, during and post pregnancy. Every day during pregnancy your body and mind can feel very different-your energy levels can fluctuate dramatically day to day and it’s important to listen to your body and understand that some days you may be able to lift weights (within reason, depending on your pre-pregnancy exercise routine) and some days it’s better to opt for lighter weights or bodyweight movements instead. Your trainer should be educated in understanding your individual needs during this very exciting but challenging time. They should take into consideration that your balance will be altering on a regular basis as the baby grows, your strength may come and go, your energy levels will depend on the day, you may not have slept well, you may have aches and pains and need to avoid certain movements, you may be emotional during sessions and not understand why. There can be many areas that a lot of trainers, uneducated in pregnancy training, will be unaware of. And that’s when training can be dangerous. Ensure that you choose a trainer who is not only accredited in pregnancy training, but who is conscious that these are big changes to who you are as an individual and can be emotionally and physically challenging for a lot of ladies. It’s not your normal state of being and therefore you need a trainer who can adapt on a sessional basis to your needs. Who will adapt and understand that you need a longer rest today in between sets, or that this week your hips are aching and you can’t squat. With the right training, there is absolutely nothing wrong with continuing your exercise routine and maintaining overall strength-this will only benefit your baby and your pregnancy and how your body adapts to the changes it brings, as well as ensuring the safest and strongest labour you are able to have, as well as the quickest recovery possible regardless of how your baby is brought into this world. To all the ladies out there who are pregnant right now, enjoy this time and if training is something you think benefits you mentally and physically, then there is no reason to stop enjoying it now-like my client you see here Melissa Goeschl (and her beautiful little bump!), who has maintained her training with slight modifications as required, but please choose the right person to take care of you during these sessions

13.01.2022 ALL ABOUT THAT NEON @nike @nikerunning #nike #nikeepicreact #pt #nikeepicreactflyknit2 #nikerunning #gym #gymlife #personaltrainer #trainer #fit #healthy #strong #fitness #training #exercise #trainingday #strengthtraining #strength #resistance #cardio #hiit #run

13.01.2022 GO FASTER MUMMY he says while I’m dying 60kg plus him after a leg workout is hell! #pt #personaltrainer #trainer #coach #fitness #fitnesscoach #fit #healthy #strong #strength #gym #cardio #strengthandconditioning #strengthtraining #conditioning #sled #sledpush #legday #glutes #legworkout

13.01.2022 Look at this legend Gerry Sedgman performing Trap Bar Deadlifts @70kg like it’s nothing #pt #personaltrainer #training #fit #trainer #coach #gym #gymday #fitness #trainingday #deadlift #trapbardeadlift #trapbar #legs #glutes #back #workout

13.01.2022 IF YOU FILL THE FRIDGE WITH COLOURFUL, FRESH AND NUTRITIOUS OPTIONS, that’s all your family have to eat That’s not to say that my kids don’t eat any junk-trust me, they love their Happy Meals and junk as treats, but in general, this is what our fridge looks like, so that’s what they fuel their bodies with. Kids are fussy-so are adults. It always starts with YOU. And ME. We are the ones leading the example for them. #pt #personaltrainer #fit #healthy #trainer #fitnesscoach #coach #fitness #healthy #healthylife #exercise #nutrition #goodnutrition #wholefoods #vegetables #leanprotein #leanmuscle #leanmusclemass #weightloss #fatloss #training #trainingday #fuelyourbodyright #yesthatsmyfridge #healthyfoodchoices

13.01.2022 Our Christmas and New Year timetable.

12.01.2022 What an incredible athlete. Never get tired of watching Matthew Fraser!

12.01.2022 I’m getting those summer feels with the doors open in the studio and the warm sun pouring in for the first time in what seems like forever! Thinking about all the good summer sessions we will (hopefully) be able to do this year #PT #personaltrainer #trainer #coach #fitness #fitnesscoach #fit #strong #healthy #strength #weights #strengthtraining #weightlifting #hiit #cardio #exercise #exerciseclass #groupfitness #groupexercise #oneononepersonaltraining #1on1pt #weightloss #leanmuscle #leanmusclemass #fatloss #summershred #gym #gymday #gymtraining #gymstudio

12.01.2022 Ellie Coppe killing her workout before it kills her #personaltrainer #trainer #coach #pt #sled #sledpush #strength #strengthtraining #trainingday #gym #fit #strengthandconditioning #strong #cardio #weights #weighttraining #gymday #resistancetraining #exercise #workout #conditioning

12.01.2022 When lockdown ends, the PT Studio has everything you need to get you back into shape and motivated again! With the weather warming up, it’s the perfect time to start thinking about your goals for summer this year. PM to start booking in your 1-1 PT sessions or group classes so that when the time comes, all you need to do is show up-I will do the rest #PT #trainer #trainingday #weightlifting #strengthtraining #weightloss #fatloss #cardio #fit #fitness #training #gym #gymday #gymtraining #groupfitness #groupfitnessclass #personaltrainer #personaltraining #personaltrainingstudio #weights #bannockburnpt #exercise #exercisemotivation #FitnessGoals #bannockburn #gymstudio

11.01.2022 TODAY’S Core Workout brought to you by: Leesh on about 3 hours of broken sleep each night in the past few weeks Some days you just need to go a bit slower and a bit easier during your workouts and thanks to my sleepless night with Jensen, this was one of those days for me! Instead of a hard hitting session like I would have liked to do, I opted for a light core workout of these exercises x 5 rounds. I even kept the reps lower today as I feel my core get tired quick...er than usual when I’m really tired. It sometimes pays to listen to your body to avoid injury and there’s no shame in having a lighter session here or there!! Ab Wheel Rollouts x 6 Sit Throughs x 20 Mt Climbers x 50 Spider-Man Pushups x 6 Russian Twists x 20 See more

11.01.2022 Oh yeah we’re back! Matt Gerlach doing his 80kg Farmers Carries as part of last nights workout. Love how he turns around to park it #pt #personaltrainer #personaltraining #strong #strengthtraining #strengthandconditioning #strength #weights #trainingday #training #fit #healthy #resistancetraining #weighttraining

11.01.2022 LET’S TALK SMART GOALS!!! #pt #personaltrainer #goals #personaltraining #gym #resistance #strength #weightloss #fatloss #fatlosstips #strong #fit #healthy #resistancetraining #conditioning #exercise #fitness #workoutmotivation

10.01.2022 Full House for last nights full body circuit class

10.01.2022 Are you wanting to get fit or strong (or both!!), but have no idea where to actually start? If you’re new to all things fitness these are some simple ways to find out where you are fitness-wise and how to start:- Take photos-front, side and back! As confronting as this can be for some, having these will be a great indication down the track to see how far you’ve come and remember that no one else has to see them! Wear something like underwear to show your full figure and fu...Continue reading

10.01.2022 I LOVE THIS MOVE! Push-up/Crunch combination on the TRX to fire up the whole body #PT #personaltrainer #trainer #trx #trxworkout #trxtraining #fit #fitness #exercise #exerciseroutine #gym #gymlife #gymday #bodyweight #bodyweightworkout #training #arms #legs #bodyweighttraining #core #coreworkout #corestrength #chest #shoulders #fullbodyworkout #strength #strengthtraining #resistancetraining

10.01.2022 Well done to Johnny Bourke on being voted Geelong’s Best PT!! He’s worked super hard over the last few months to meet his clients’ needs and advocate for their mental health in what has been a really challenging time for those who rely on fitness and their personal trainers to maintain fitness and mental wellbeing and is about to open up his brand spanking new outdoor gym at Elite Training Centre which looks

10.01.2022 Now THIS is my kind of dad bod

09.01.2022 SUNSHINE Finally a reason to get the legs tanned and out!!! What’s your favourite leg exercise? #pt #trainer #fit #personaltrainer #coach #legday #glutes #lowerbody #deadlift #squat #lunges #gym #workout #training #trainingday #strong #healthy #fitness #exercise

09.01.2022 It’s soooooo good to have my clients back in the studio! Great circuit training class tonight with a relaxing stretch afterwards #pt #trainer #personaltrainer #fit #coach #fitnesscoach #fitness #gym #gymday #trainingday #class #groupfitness #circuittraining #fitnessclass #groupcircuittraining

09.01.2022 HOTEL WORKOUT No excuses required for this lower body workout with zero equipment. RDL x 10 Squat x 10 Static Lunge pulses x 10ea leg... Sumo squat pulses x 10 Lateral lunge x 10 ea leg Wall sec 45sec followed by Single leg wall sit x40sec ea side Complete all reps for as many rounds as you can in the time you have available! I do mine without any rest but you can add rest as needed! Finish with some stretching #PT #personaltrainer #trainer #coach #fitness #exercise #fit #noexcuses #training #trainingday #holidayworkout #bodyweight #gym #gymday #legday #bodyweightworkout #bodyweightexercises #gluteday #glutes #quads #hamstrings #lowerbodyworkout #noequipmentworkout #noequipment See more

08.01.2022 CHEAT MEALS AND WHY THEY ARE RUINING YOUR PROGRESS Cheat Meals. It’s a term I personally don’t believe in -or use-for myself or for my clients. I don’t believe that this term encompasses a healthy relationship with food. Why?...Continue reading

08.01.2022 If you’re looking for an amazing gym to train in, then this is it! Unleeshed Strength & Fitness not only provides the highest quality equipment on the market, but a clean and safe environment with a fun and supportive culture where everyone’s welcome. There’s no one better than anyone else here, everyone has fun, encourages one another to do their best and everyone has a laugh together and usually at my expense ... So if you’re in the market to start training or maybe you just need that positive environment to train in to get you to where you’re going, then come and try it out-you have nothing to lose!

08.01.2022 Only two weeks ago, @gerryvfa couldn’t even walk due to pain from a bulging disc and now look at him go! Last night he absolutely killed 5x8 trap bar deadlifts at 100kg-and he’s 60 years old! Just goes to show what a proper set up and program can do for your strength and that age really is just a number!! GET IT GEZZA!! #pt #personaltrainer #trainer #fit #fitness #trainingday #strengthtraining #strength #resistancetraining #resistance #exercise #workout #training #deadlift #deadlifting #deadliftday #glutes #back #legs #posteriorchain

08.01.2022 I AM PASSING THE BUG ON EARLY #letstrainpeople #personal #trainer #fit #fitness #gym #gymday #workout #strong #strength #strengthtraining #fitnesscoaching #fitnessmotivation #trainingday #resistancetraining #cardio

08.01.2022 LET’S GET REAL! So on a normal day, I have abdominal definition or a six pack. But what does having a six pack actually define about you when you think about it? Let me tell you what-ABSOLUTELY NOTHING! ...Continue reading

07.01.2022 GIVE THE GIFT OF FITNESS this Christmas! For that gym junkie in your life, that family member who has been wanting to start their fitness journey or even that hard to buy for friend. Give them the best gift-the one to kickstart or continue their health and fitness journey with a 1-1 PT session or a group fitness class pass! #pt #personaltrainer #trainer #fit #fitness #health #strong #strength #strengthtraining #exercise #gym #training #strengthandconditioning #weights #cardio #personaltraining #groupfitness #groupexercise

06.01.2022 Keep your eyes open for the new class timetable coming soon. New classes, new times, new challenges!!

06.01.2022 If you’re looking for an exercise challenge or perhaps a new warmup exercise, give this variation of inchworms a crack. Begin in a squat position and use your elbows to push knees outwards to stretch out your hip flexors. From here, stand upright with your legs as straight as possible (everyone’s ROM will be different) so that you’re giving your hamstrings a good stretch as well. Slowly and using control, walk your hands out (with your core muscles switched on and rock ha...rd) into a plank position. This is where variations can come Into play to make this movement easier/harder depending on your fitness level. You can drop to your knees to perform the pushup portion; or Hold a plank either on your knees or toes; or You can do as I do in my warmups as shown here and perform your pushup and lower your chest as close to the ground as possible. From here, hold this position and keep your muscles under tension for a few seconds without allowing any part of your body to rest on the ground. By doing so, your core, shoulder, chest and arm muscles are all working harder to maintain time under tension without breaking form. For a warmup, try performing around 10 reps and for a challenge, try incorporating this movement into your workouts as an exercise of their own. It will fire up your core muscles and when you’re starting to feel that your body is getting stronger, start adjusting the level of difficulty! #pt #personaltrainer #trainer #coach #fit #fitness #strength #strengthtraining #gym #trainingday #conditioning #strong #upperbody #core #coreworkout #arms #chest #chestworkout #armworkout #training #strengthandconditioning See more

05.01.2022 FAMILY DINNERS can be seriously stressful with young kids. They like something one week, the next they hate it. They like an ingredient but it’s touching something else so they can’t eat it. You cut the ingredients into the wrong shape, so they obviously can’t eat it One eats egg but the other won’t. One eats mushroom but the other won’t. And obviously tomato sauce accompanies everything! So, I keep our family dinners fairly simple. I just load our meals with plenty of ...veggies and if they won’t eat them together, I place them separately when I can. You do what you have to do for as long as you need to. Tonight I made a sliced rare beef salad with spinach, mushroom, egg, capsicum, carrot and cucumber. Minus the balsamic vinegar for the fussy eaters at the table and plain grilled steak for them instead of beef (because it’s pink-so they can’t eat that either ). If they’re hard to please just keep it really basic and add to it later on for yourselves. And most importantly, as I’ve learned since becoming a mum, don’t beat yourself up-they’re kids and sometimes they’re willing to cooperate but usually they’re not. It’s not you, it’s THEM See more

05.01.2022 She be wee but strong! 90kg had me feeling like toast This was the finisher to each of my six rounds of my workout today. I surprised myself with the weight and distance even though I couldn’t turn it around in the wind #pt #personaltrainer #trainer #coach #fitnesstrainer #training #fitness #trainingday #strength #strengthtraining #strengthandconditioning #conditioning #legday #armday #legs #glutes #traps #arms #lats #backworkout #gymday #workout #exercise #farmerscarry #trapbar #farmerswalk #rogue @rogueaustralia

05.01.2022 ARE YOUR SQUAT STRENGTH GAINS STALLING? Squatting is one of the best compound movements to get bang for your buck. But if you’re forgetting the important queues when performing this movement, you may be struggling with progression or gains. The squat is one of those movements that anyone can master with or without extra load-with or without a barbell or dumbbell. If you’re doing them correctly, you can make your squat harder with just your bodyweight as well which will relat...Continue reading

05.01.2022 Commencing tomorrow, existing clients of USF can bring a friend (non-existing client) to train in any group class for free and new clients to the studio can bring a friend and BOTH train for free! This offer is available for a limited time only so get in quick!

04.01.2022 What a SURPRISE! Thanks to all my wonderful clients (YOU!), I have just received word from the Geelong Advertiser that I’m one of the finalists to this competition in search of Geelong’s best Personal Trainer. Wow! So cool and unexpected! If you would like to vote in the finalists competition, please head to their page and vote. Thanks so much guys, I love my job and regardless of the results, This has made my day and reinforced that it’s what I love to do!

04.01.2022 2021 is here and so is the time for your New Years Resultion to start! The Unleeshed Strength & Fitness PT Studio is reopening on Monday 11th January, so get in quick and PM me to secure your 1-1 or 2-1 PT sessions! Limited spots currently available

04.01.2022 I AM A SLED way to go Chloe!! #pt #personaltrainer #trainer #personaltraining #training #trainingday #sled #sledpush #fit #strong #strengthtraining #strength #legs #glutes #strengthandconditioning #gymday #weights #sledtraining #conditioning

03.01.2022 Can anyone relate?

02.01.2022 What an inspiring story from both trainer and client. Most people don’t understand just how much work goes on behind the scenes to keep clients motivated and accountable, to write accurate training schedules to get results-and to do this all for free for a year, what an incredible effort from this Trainer!

02.01.2022 A very big Thankyou to all of those clients who have managed to stick out what has been a very challenging year, not only for small business but for everyone. Without the support of amazing clients, maintaining a business during a year with stops and starts, ups and downs, restrictions and roadblocks would have been impossible so I thank each and every one of my clients for their business, their patience, their loyalty and most of all their friendship! I appreciate each and every one of you Have the happiest of Christmases and enjoy this time with your families and friends. Looking forward to a great 2021 with you all! Leesh xx #pt #trainer #coach #personaltrainer #fit #fitness #exercise #personaltraining #groupexercise #gym #gymday #training #trainingday

02.01.2022 Head to Toe fave #penation #activewear #personaltrainer P.E Nation