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Unrivalled

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24.01.2022 Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? According to the National Institutes of Health (NIH), about 1 in 3 American Adults do not get healthy amounts of sleep. And stress can make the problem even worse. The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a ...good night’s sleep: 1. Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. 2. Don't take naps after 3 p.m, and don't nap longer than 20 minutes. 3. Stay away from caffeine and alcohol late in the day. 4. Avoid nicotine completely. 5. Get regular exercise, but not within 2-3 hours of bedtime. 6. Don't eat a heavy meal late in the day. A light snack before bedtime is OK. 7. Make your bedroom comfortable, dark, quiet, and not too warm or cold. 9. Follow a routine to help you relax before sleep (for example, reading or listening to music). Turn off the TV and other screens at least an hour before bedtime. 10. Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to soft music. See more

24.01.2022 In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and Trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits. Omega-3 fatty acids, found in fish and some plant sources, as part of a heart-healthy diet, can help reduce the risk of heart failure, coronary heart disease, cardia...c arrest and the most common type of stroke (ischemic). And have you heard of Toxin Generation Speed? Cooking certain meats at high temperatures can create compounds that damage DNA and protein in our cells, which can lead to health problems in the long term. Your genetic results can increase this risk above the average. Basically, we test these genes associated with how quickly your body creates toxins - some are at a higher risk of DNA damage from eating smoked or chargrilled animal protein. With these results it is advisable that some people limit consumption of grilled or smoked meat to just 1-2 servings per week. Could this be you? There's only one way to know: #testdontguess #recipes #lowcarbrecipe #keto #healthyeating #pcosdiet #fertilitydiet #hormones #glutenfree #caloriecounting #flexiblediet #foodasmedicine #leanbody #infertility #love #ketorecipes #holistichealth #guthealth #detox See more

21.01.2022 This is the sign you've been waiting for. Change starts from within. You're worth it.

16.01.2022 "In every walk with nature, one receives far more than he seeks" - John Muir How many times have you gone outdoors, and I mean really getting away from the grind, and being dumbstruck with the beauty of nature? Don’t forget to stop and smell the roses. Splash in the puddles! Comment down below your euphoric experience connecting with nature. <3

15.01.2022 Goals are important. We strive to reach short and long-term goals every day. We set out to the top of our mountain and work to reach the summit. While reaching a goal is important, we can’t forget to find joy and happiness in the journey up the precipice. Have you ever found success only to look back and take more pride in the process than in the destination? Training, learning, and growing are the fuel for our soul and heart.... Take the time to be happy and joyful along the climb . . . it brings clarity to each and every day See more

12.01.2022 It’s common to feel a bit of discomfort around your abdomen, lower back, and thighs when menstruating.. During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you’ll experience cramps, which are your muscles at work. Extreme pain & cramping shouldn’t be considered normal & is usually a sign of inflammation and hormonal imbalance. ... Some home remedies can help provide relief. Read on for tips to get fast relief & learn how to potentially lessen the pain during your next cycle. 1. Magnesium: Very effective in relaxing muscles. This is the perfect relief when the cramps hit. Dose of 200360 mg daily have been shown to improve PMS symptoms in women, including mood & water retention. Rich sources of magnesium are greens, nuts, seeds, dry beans 2. Chamomile or Green Tea: Sip two cups of tea per day a week before your period. You may benefit more if you drink it every month. A 2012 review of studies reports chamomile tea, which helps relieve muscle spasms. Glycine also acts as a nerve relaxant. Green tea not only helps soothe cramps & promote blood flow, it helps curb caffeine craving.. Caffeine & cramps DO NOT MIX! On top of the soothing effect, green tea is loaded with antioxidants & will help keep you hydrated. Hydration is a major to key to easing menstrual cramps 3. Fenugreek: It’ an herb that is similar to clover, native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, in medicine, & to hide the taste of other medicine. Fenugreek seeds smell and taste similar to maple syrup. Taking 1800-2700 mg of fenugreek seed powder 3 times daily for the first 3 days of a menstrual period, followed by 900 mg 3 times daily for the remainder of the cycle reduces pain. The need for painkillers was also reduced (CONT. IN COMMENTS) See more

11.01.2022 Nutbutter Squares Ingredients 1 Cup Coconut Flour 1 Cup Coconut Oil... 1 Cup Almond Butter 1/4 Cup Cacao Powder 1/2 Scoop Protein Powder OR 1 Tbsp Stevia Procedure 1 - Line a loaf tin with a baking sheet. 2 - Mix coconut flour with 1/4 cup coconut oil, and line the bottom of the loaf tin with mixture, pressing it compact for the first layer. 3 - Mix 1/4 coconut oil with almond butter and protein or stevia in a bowl, then spread on top of the coconut flour base. 4 - In a saucepan, mix the remaining coconut oil with the cacao powder and stir until dissolved. Pour the chocolate sauce on top of the almond butter layer. 5 - Put the loaf tin in the freezer and let it completely set. You can now enjoy a guilt-free dessert! See more

10.01.2022 Painless Periods? Yes it's possible!! @thehormonalreset #guthealth #hormones #hormonehealth #dna #weightloss #anxiety #happiness #serotinin #pms #womenshealth #probiotics #boostyourimmunesystem #micronutrients #thyroidhealing #thyroid #endometriosis #pcoswarrior

10.01.2022 YOU ARE UNRIVALLED Susan began her Unrivalled Journey 9 months ago and has turned up 1% every single day since. She truly embodies the mindset and attitude of what it takes to make sustainable and lasting lifestyle changes. From posting her mouthwatering hormonal RESET approved recipes, to sharing her daily workouts - Sus motivates and inspires us all to be better. Your confidence is contagious! ... Thanks @sugar1970 for being an integral and important member of our Tribe. The sky's the limit for you and we can't wait to see your continued success! #memberappreciation #unrivalled #tribute #healthymindset #fitnessjourney #weightlossjourney #motivation #testdontguess #weightloss #healthyeating See more

09.01.2022 CACAO AVOCADO TRUFFLES - 1/3 cup of mashed Avocado - 1/2 cup Dark Chocolate Chips - Cocoa Powder... - Sea Salt 1 - Add avocado and a sprinkle of sea salt to a food processor and pulse a few times to combine. 2 - Melt chocolate chips by placing them in a small microwave-safe bowl and microwaving for 30 seconds. Stir and microwave for another 20 seconds or until all the chocolate chips have melted. (You can also do this with a double boiler). Pour melted chocolate into food processor with the avocado and pulse until mixture is completely combined and avocado is no longer visible. If you don’t have a food processor you can mash the avocado with a fork and combine with the chocolate until smooth and lump-free. 3 - Place truffle mixture in the fridge to set for 30 minutes. Once the mixture has firmed up a bit, remove from the fridge and make the truffles by rolling a tablespoon at a time into a 1-inch ball. You should get about 10 truffles. Fill a shallow bowl with cocoa powder and roll each truffle until coated. Place on parchment paper. If you’re going the sea salt route, skip the cocoa powder and simply sprinkle a few sea salt flakes on each truffle. Store in the fridge until ready to serve. #recipes #lowcarbrecipe #keto #testdontguess #healthyeating #pcosdiet #fertilitydiet #hormones #glutenfree #caloriecounting #flexiblediet #foodasmedicine #leanbody #infertility #love #ketorecipes #holistichealth #guthealth #detox See more

07.01.2022 SUGAR: It's doing so much more damage than you think. Sugar addiction is real. Science shows it's comparable to cocaine addiction! Withdrawal symptoms, cravings & relapse behavior are similar to that of a drug addict. No, you’re not crazy & it’s not all in your head. With the average person (probably unknowingly) consuming 82 grams of sugar (that’s 19.5 teaspoons) per day, it’s no wonder we’re a society of addicts. The effects of sugar on your health are disastrous. When o...ur blood sugar is spiked, insulin floods the bloodstream. Overtime, this causes your blood sugar to stop responding to insulin. Because insulin is constantly in the bloodstream, sugars don’t get removed which leads to diabetes, brain fog, exhaustion, constant hunger & depression. After consuming sugar, your immune system is depressed for a few hours, meaning you're more susceptible to catching a cold or other illness while riding that sugar wave. Refined sugar is also known for stressing your adrenal glands (which regulate cortisol, the stress hormone) & your thyroid (which secretes hormones responsible for maintaining your metabolism, cognitive function and body temperature.) Cortisol levels often rise when there is an increase in blood sugar levels, which means our stress levels become less manageable, & we’re likely to feel exhausted, wired & anxious Sugar also depletes B vitamins from our bodies’ stores. B vitamins are crucial to our mental health, hormonal health and overall energy levels. Without them, we feel increased feelings of anxiety & depression, have a higher likelihood of insomnia, our sex hormone production declines (bye bye, libido!), & we are more likely to experience fertility issues. THE KEY is to eat to stabilize our blood sugar. Eating a well-balanced diet of fiber-rich carbs, quality protein & healthy fats will satiate you & keep your hormones in balance. Regular exercise & sleep also help!

07.01.2022 Are you ready to be the next Tennille? Talk to us and be one of the success stories inside Unrivalled Being!

05.01.2022 HEALTH IN A CUP EAT MORE PLANTS Maca... Tumeric Ginger Spirulina Moringa Beetroot Cinnamon Cacao Diatomaceous Earth Calcium Psyllium Husk Chia Seeds Flax Seeds sunflower Seeds Pepitos Collagen Protein Coconut Water #foodasmedicine #micronutrients #dnatesting #plantbasednutrition #plantsarefriends #healthylife #fitspo

05.01.2022 Are you surrounding yourself with Anchors or Engines? #podcast #unrivalled #health #podcastersofinstagram #healthpodcast #fitspo #healthymindset #testdontguess #dna #genetics #pcos

03.01.2022 The World Health Organization (WHO) estimates that 8-12% of couples around the world experience difficulty conceiving a child. Micronutrients have ESSENTIAL roles in fertility, and inadequate levels have more of an impact on a couple's ability to conceive than people realise. It's been reported that most women of childbearing age in general, as well as those who struggle to conceive, have lower than recommended levels of specific micronutrients. ... Our Sperm + Egg Fertility Program is tailored specifically to you and your partner's genetic needs. #testdontguess #dna #dnatesting #fertility #fertilityjourney #IVF #microsmatter #guthealth #weightloss #healthyliving #infertility See more

03.01.2022 ATTN: Ladies - it's not uncommon to experience unwanted facial & body hair when dealing with hormonal imbalances. The root cause could be stemming from your Adrenals. Our 14 Day Hormonal Reset is going to be the quickest, most effective way to optimise the major hormones associated with excess hair.... After that, incorporating these into your diet can help naturally regulate and maintain balance See more

02.01.2022 Off her meds, and lost over 15 kg so far on her Unrivalled Journey! What are you waiting for, become another Megan! #unrivalled #weightlossjourney #naturalhealing #allnatural #dnatesting #testdontguess #weightloss #hormonehealth #healthyliving #mindbodygram