Unstoppable Personal Training | Sport & fitness instruction

Unstoppable Personal Training

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25.01.2022 One Of The Burleigh Clients Results in Just 1 Month . Increase 3kgs of lean muscle Body fat down 4% Visceral fat down ... . Following the Unstoppable 4 Pillars for our Mens only PT programs. . 1. Mindset/ Community 2. Diet 3. Training 4. Recovery . Simple and proven to get results every time. . #results #motivation #burleigh #menshealth #unstoppablept #leanerbytheday #provensystem See more

22.01.2022 Heres to you legend Finishing 2018 how it went... Hard, challenging but very satisfying to know that you left it all on the line. . Lets all dig even deeper for 2019. ... See you next year ready to dominate brother #unstoppablept #2018 #2019 #dominate #goldcoast #sydney See more

21.01.2022 How would losing 10kg's impact YOUR life? Watch the video to find out exactly how Nathan did it. https://www.facebook.com/unstoppablept/videos/1663935143696865/

21.01.2022 YOU HAVE TO HEAR THIS GUYS STORY! . @charlie went from a high school kid, to bring the camera man for Souljah Boy, managing hip hop artists, to managing 2Chains for 10yrs, THEN... . Throwing it all in. ... . Retiring. . And I didnt mention but he was 300lbs (around 136kg). . Then wanted to become @nike athlete... and did it! . Competed in an iron man, and bikes across the USA ! . Do yourself a favour and listen to this dudes podcast. IM ON A WINNING STREAK!!! . Thank you Charlie, this mantra is THE thing thats making my 2019 the most epic year EVER! . #imonawinningstreak #winningstreak #winningstreakchallenge #unstoppablept #goldcoast #motivation See more

21.01.2022 PROGRESS THROUGH PAIN . Dave here repping a shirt from The Rock himself. . I love this. This is what is required for any results. ... . Put in the work first, THEN you will see progress.. not the other way around. . STRENGTH THROUGH STRUGGLE . No one ever built resilience and strength by playing it safe. . Get after it legend . #strength #struggle #progress #motivation #fitnessmotivation #therock #canyousmellwhattherockiscooking See more

20.01.2022 HOW TO GROW YOUR ARMS . Yep, the gunz, the pipes, the pythons or whatever else you want to call them. . We all want em... . Theres more than one way to skin a cat and this is just one way to do it. . Give this a crack next time youre at the gym. . Seated EZ Bar preacher curls. Then immediately with no rest pick up a set of dumbbells for standing bicep curls. each exercise at least 15 reps at the end of the set rest for 45sec repeat for a total of 4 sets and feel that burn P.S. be sure to use lighter weights than usual as the fatigue will be huge. . TAG A MATE YOURE GOING TI TRY THIS WITH . #bicepworkout #gunshow #gainz #goldcoast #armday #unstoppablept #menshealth See more

20.01.2022 Have You Seen All the New Year New Me Quotes? . If youre anything like me I bet youve had enough lol. . All that stuff is all well and good but lets actually give you something that you can ACTUALLY use to get quick and lasting results. ... . I introduce you to the POWER LIST . Is it simple? Yes. . Is it highly effective? You bet! . Grab this power list. Use it DAILY AND WATCH HOW MUCH YOU CAN TURN YOUR LIFE AROUND IN 28 days and beyond . #powerlist #wtd #unstoppable #unstoppablept #fitnessmotivation #goldcoast #sydney #fit See more

20.01.2022 15 DIET TIPS TO GET SHREDDED AND LOSE THE GUT You want to get shredded for summer and get the pipes out Of course you do ;)... For most guys the training is not the hard part Lets be real, its about the food. Below is some diet tips to help you get it on track, reduce the gut, and roll into summer in with a wardrobe of "t-shrit optional. Here's some suggestions: 1. Load most of your carbs around when you will be hitting the weights. The biggest carb portion for the day will be best utilised in your post workout meal. 2. Consume at least 6 fist size servings of veg per day. Split this up over several meals. 3. If in doubt - eat meat and veg 4. Each meal needs a serving of protein (the size of your palm) - poultry, fish, seafood, meat, beans, tofu, tempe 5. Drink at least 3L of water per day. 6. Dont drink your calories. Stick to zero calorie drinks like black coffee and diet soft drinks. 7. Be sure to include any oils that you use for cooking into your calorie intake for the day. This will ad towards your fat content so be mindful of how much you use. 8. Use a whey protein shake to help hit protein targets each day. 1 per day will be fine, even on non-training days. 9. Reduce fat intake around weight training (before and after) as fats slow down absorption of nutrients. 10. Go shopping for your groceries each week. 11. Prep some of your basics like, proteins and carbs in advance. They will last for at least for 3 days at a time once cooked. 12. Buy pre-packaged bags of salad from the supermarket to help make meals quicker and convenient. 13. Frozen veg is totally fine to use. Again this is to help make healthy meals if you are time poor. 14. If you eat too much volume of food try skipping bfast and reduce your meals down to just 2-3 meals per day. 15. Use smart choices for flavour that are low in calories - hot sauce, mustard, vinegar, salsa, herbs and spices - are best to use

19.01.2022 This literally made me lol

18.01.2022 FREE RECIPE: Mexican chicken salad to get you lean and mean! https://www.facebook.com/unstoppablept/videos/1749373445153034/

18.01.2022 How Believing Your Own Keeps You Down (Try this simple tip to break free) . Look past the explicit language and see the real message here. . The theme here is to take complete ownership of your actions and your life. ... . Ive had time with my own health and fitness where I was bull-shitting myself. - Like when my wife got pregnant. . I was eating stuff I didnt normally eat. Always brushed it aside and said Im sweet, it wont affect me. Or . Ill get back to it Monday . I kept that going for 9months and blew up by an extra 10kgs (22lbs)! . Then I used to justify it when clients asked by saying Im just on a bulking mission, this is deliberate . Deep down I knew I was lying but I was too proud and had to save face... at least I thought I did. . Now over a year on Im back down to my healthy weight and looking back, I can see all the BS I was saying to myself and people around me. . Hindsight is a hell of a thing. . Now I have a tuned in BS detector and I own it by saying to myself that sounds like a great story youre telling yourself Jimmy . Then I have a little laugh coz 1. Its a great way to remind yourself. And 2. Coz Im talking to myself . . Its alright to lose control at times but remember its all up to you... no one else can save you from your own . Repost @afrobrutality #ownership #saveyourself #fitnessmotivstion #coolstorybro #unstoppablept See more

18.01.2022 There is no perfect time to look after your health. Be prepared for the blow back and experience the dip. Watch the video to find out how to stay motivated and push through tough times

17.01.2022 Upper Body Session Beat Down for todays boys at UPT . Giant sets, 3 exercises of the same muscle group all back to back with no rest until all 3 exercises are done. . Sorting the boys out from the men. ... . #chestday #stength #trainhard #mensfitness #sunsoutgunsout See more

17.01.2022 DOWN 18KG'S IN 90 DAYS! He was lost and didn't know where to start. And as you can see he completely changed in 3months.... You just have to be in the right environment and have the right support to get you there. WILL YOU BE OUTR NEXT SUCCESS STROY? https://www.facebook.com//a.9976373036599/1623443007746079

17.01.2022 Solid Results From Ivan - (off blood pressure meds and down 14 kgs') He didn't know what to do. He just knew it was time to get some weight off. He was on blood pressure meds and was not felling energetic or healthy at all.... Image speaks for itself. After the 90 days he was off his meds, down over 14 kgs and has some new hobbies and a new lease on life with his new level of energy, fitness and health. WILL YOU BE OUR NEXT SUCCESS STORY?

14.01.2022 Action from the last 24hrs in the gym . #unstoppablept #fit #strong #regularblokes #goldcoast #gettingsome #fitness

13.01.2022 ITS YOUR TIME NOW BROTHER - COMMITMENT MAKES FOR INCREDIBLE MOMENTUM... . Boys, these lads were struggling to lose weight and drop the gut for years! . Then they had enough. . Decided to take back control in their lives. . Sought out help from someone (Me) that has proven results in the area they wanted help with. . They paid for my 90 Day Shred Project here at the gym in Burleigh. . The level of commitment that comes from paying for something is incredible. I see it on a weekly basis. . These guys now took it seriously. . They had to take action or it would of been a waste of their time and money. . Commit. . However you need to. . financially publicly . Whatever it is just do it. You owe yourself the body, fitness and confidence. . Its YOUR time now brother. . #itsyourtime #commit #motivation #fitnessmotivation #goldcoast #menshealth #unstoppablept See more

11.01.2022 Your Power List - Simple, yet highly effective system to lose the gut and drop 5kgs before Xmas

11.01.2022 TAG A MATE YOURE GOING TO TRY THIS WITH. . Dont be fooled by the simplicity. . jump on the bike... pedal your heart out for a total of 10 calories rest 90sec repeat for 3-5 sets . Awesome work from the lads here this morning . #assultbike #burnfat #fitness #fast #workoutoftheday #unstoppablept #goldcoast #menshealth See more

11.01.2022 GOLD COAST AND SYDNEY MEN... Give the "Gladiator" a crack for your next workout to shred fat and hit the whole body for gain muscle. TAG your training partner and rip in boys ... https://business.facebook.com/unstoppablept/videos/1110814845675567/

10.01.2022 Whole Body Session today with cardio finisher to blast away all the beers and Xmas dinner still hanging around the spare tyre . With the weights be sure to perform the lowering phase super slow (4seconds) of each rep. . Cardio is simple. Rip in HARD and feel the burn ... . #workout #strength #cardio #shredded #fitness #fit #strong #goldcoast #sydney #personaltrainer #unstoppablept See more

10.01.2022 ITS ALWAYS JUST YOU AGAINST YOU . This sled is always the thing that tests my grit. . I hate it. ... . And I love it. . All at the same time. . Theres nothing but your head that determines if you get it done or not. . A mind game I play on myself is I say these things to myself. . Im on a winning streak baby! Or This is easy, Im fresh and ready to attack it! . Even if I dont believe it at first once I Day t it immediately pulls me out of my negative state. . Its ok to feel like you suck and cant do this. . Just dont quit. . Just one more set . Just one more rep. . Just one more km . Go it get . #justonemore #winningstreak #attacktheday #wintheday #motivation #fit #unstoppablept #unstoppable See more

09.01.2022 Whats your morning routine?

08.01.2022 Use This To Prep A Shredding Meal Under 20 Seconds Flat . Youre busy. . We all are. ... . Eating healthy can be tough. . I used to HATE meal prep with a passion. So I though how can I still eat well, get lean, and do it as quick as possible? . Then I found this simple tip of using the pre-prepared salad mixes. . GAME CHANGER . Is it 5 Star fine dining? . Hell no. . But it beats the hell out of eating crap and feeing like shit cos you ruined your diet and feel lazy AF. . Use my lazy mans meal tip here and it will help you get lean and stay lean . #mealprep #diet #fitness #fitnesstip #diettips #unstoppablept #goldcoast See more

08.01.2022 Did You See What Happened To Glen? https://www.facebook.com/unstoppablept/videos/1406428626114186/

07.01.2022 YOU DONT HAVE TO GO IT ALONE. . You instantly get a team behind you, supporting you, pushing you to be your best when you train at Unstoppable PT. . No judgement. ... . No egos . Just regular dudes like you and me that want to get lean fit and strong . One in, All in. . Be the future version of yourself you know you want to be. . Find your tribe. And grow with them. . #unstoppablept #nevergoalone #tribe #fitnessmotivation #fit #timetostepup See more

07.01.2022 RESULTS IN 28 DAYS Steve works full time and has kids. Found it hard to get a routine and the diet was out the window. Didn't have the confidence to take the shirt off at the beach.... Eating fast food, takeaways, beers the works. The early morning slots ended up being perfect for him so he could get in his 3 days a week training. Gave him the most simple shred meal plans that even a 12 year old could follow it. And the result... - Dropped 7kg - Waist down 8cm - Energy through the roof - has a six pack! - Confidence for days WILL YOU BE OUR NEXT SUCCESS STORY?

07.01.2022 MARK'S PROGRESS - DOWN 7CM OFF THE WAIST IN 28 DAYS Mark struggled for years with the gut. Especially after having a kid. Things just got away from him.... Once he came to Unstoppable we introduced him to our simple nutrition shredding meal plans and the results speak for them selves. WILL YOU BE OUR NEXT SUCCESS STORY? #unstoppablept #28daychallenge #abs #results

05.01.2022 Looking for a SOLID whole body workout that you can crush in under 20mins? Have a crack at "The Barbell Complex" See the description for more tips on how to complete it. ... Just a quick word of advice... start light. You'll be surprised how tough this is especially if you start too heavy. https://www.facebook.com/unstoppablept/videos/1342251982531851/

05.01.2022 TAG A MATE YOURE GOING TO TRY THIS WITH . This one handed me my ass yesterday. In a good way of course. ... 40 m sled push 15 Kettlebell swings 5 Chin Ups 12 Diamond push ups . 90 sec rest 5 rounds . TAG A MATE YOUEE GOING TO TRY THIS WITH #hiitworkout #hiit #goldcoast #sweat #sled #kettlebellworkout #unstoppablept #chinups #calisthenics #pushups

03.01.2022 Ivan had no idea HOW to make the changes needed to get himself feeling fit, dropping the gut and having loads of energy. All he knew was he had enough of feeling over weight and clothes getting too tight. Find out how he drastically turned his life around once he joined us here Unstoppable Personal Training.... https://www.facebook.com/unstoppablept/videos/1613471305409916/

02.01.2022 7 HABITS TO LIVE A HEALTHIER LIFESTYLE Get your new years resolutions kicked off the right way. Follow these few habits to completely dominate your health and fitness goals this year and make them stick!... https://www.facebook.com//a.9976373036599/1945268248896885

02.01.2022 Some PBs (personal bests) here in the gym at Burleigh this morning. Simon 100kg deadlift for 8reps Richie 90kgx8 Blair 110kgx5 .... Solid effort lads. . No one here is a powerlifter, just regular blokes that want to get fitter, healthier and stronger #unstoppablept #deadlifts #goldcoast #menshealth #strong See more

01.01.2022 MATT'S 3 WEEKS OF PROGRESS What do you think is possible for yourself once you go all in? With the right plan, guidance and environment you can achieve great things... FASTER than you ever imagined.... WILL YOU BE OUR NEXT SUCCESS STORY?

01.01.2022 Your body is your vehicle... look after that shit. You only got one. Repost from @musclenerds_health . Training, eating right and your health is a forever project. .... Enjoy it. Have fun with it and play the long game in terms of goals and actions . You got this. #musclenerds #health #lifestyle #goals #longgame See more

01.01.2022 Either we about to drop the dopest album of 2018 or... these lads have just hit a solid session here at @unstoppablept . . #rapalbum #dope #lol #menshealth #mensfitness