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Unwind Health

Phone: +61 2 8544 8234

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• Alternative & holistic health service
• Acupuncturist
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• Naturopath
• Chiropractor

25.01.2022 Toddler life is pretty hard so Billie decided he needed an adjustment! Did you know that chiropractic can play an active role in monitoring your child’s development, motor skills and wellbeing?

25.01.2022 MENTAL HEALTH MONTH This October is mental health month and as part of the renewal of spring, it’s important to prioritise our mental wellbeing Unwind Health can help you on your self-care journey through: - Remedial massage... - Chiropractic - Naturopathy - Acupuncture Head to our website to book: www.unwindhealth.com.au See more

25.01.2022 2020 has been a challenging year for everyone and the circumstances have made it even more important for us to ensure we remain connected and support those around us. A check in with the ones around us can change a life!

23.01.2022 2020 CHRISTMAS HOURS Yep, it’s that time of year again! Your health journey is important to us so don’t be a stranger throughout the holiday period. If you haven’t already booked your upcoming appointments, give us a call on (02) 8544 8234 or head online to www.unwindhealth.com.au ... P.S. keep an eye out in the clinic and on our Facebook and Instagram to find out how you can give the gift of health this Christmas

23.01.2022 Our Naturopath Tanya Jones has been spending some isolation time sharing free webinars to help you build your immunity and emotional resilience. Tonight she is interviewing local Kirsty O’Brien from Meditate with Kirsty Register once to get the zoom link to join in weekly (or watch the recording when it suits you)!

23.01.2022 *UPDATED CHRISTMAS HOURS* Your health is important to us so don’t be a stranger throughout the holiday period. If you are in need of an adjustment these holidays, give us a call on (02) 8544 8234 or head online to www.unwindhealth.com.au to book!

22.01.2022 Received this today from ATMS Massage Therapy is allowed to reopen.. Get in quick https://preview.nsw.gov.au//what-you-can-and-cant-do-under

22.01.2022 Happy Birthday to our Jess!!

22.01.2022 Thanks for the room decorations Tahlia.. one of your many hidden talents!! Not sure if it’s a swan or a cobra

21.01.2022 Happiest of Birthdays to our Ian!

21.01.2022 Around 40% of Australians aren’t getting enough sleep, are you one of them? If you’re having issues getting a restful night’s sleep, book online at www.unwindhealth.com.au to chat with one of our chiropractors!

20.01.2022 Did you guess the best way to sleep on your side while looking after your spine? Here’s a few quick tips! - Don’t sleep with your arm beneath your head... - Try placing a pillow between your legs if you suffer from back pain - Avoid turning onto your stomach - Make sure your pillow height allows your neck to sit in a neutral position - not too high and not too low! - Watch that you don’t bend at your wrists to avoid developing tennis elbow

20.01.2022 Today’s topic of conversation is cooking..!! What magic ingredients are you using?

20.01.2022 Working from home? Don’t fall into this posture!! We are open during this time, so if you do experience any aches or pains we are here for you!

20.01.2022 Today begins #SpinalHealthWeek. What are you doing to look after your spine this week?! Book online at www.unwindhealth.com.au and our Chiropractors Ian and Terri Anne will have your back!

19.01.2022 Wishing you a Happy New Year from the Unwind family! We are so grateful that we have been able to join you on your journey to better health in 2020. Regardless of how this year has turned out, we are forever thankful for our patients and the smiles they bring into the clinic We hope everyone has a much brighter, healthier and happier 2021

18.01.2022 Our @tanya_jones_naturopath is joining @shirepod this Friday live chatting gut health and wellness with the team! Posted @withregram @shirepod Get ready for a BIG episode of our BeanThere? LIVE podcast this Friday! The ShirePod team Pip Rae, Amanda Hamer and Junior sports reporter Dylan will be broadcasting an exciting show with a focus on healthy eating and nutrition from Georgie Porgies Café in Westfield Miranda from 7am. ... We are super excited to be interviewing: Georgie Porgies owner George One Meal - Sutherland Shire CEO Rob Cook Community Marketing Manager Kathryn from Tradies Gymea Natropath, Tanya Jones from Unwind Health Mel from Detox Delivered Australia Cameron Laing from Southside Local Penny from Zone Martial Arts Plus local weather, sports, entertainment and more. Listen LIVE on the Podbean! #shirepod #beantherepodcast #georgirporgiescafe #podcast #shirepodcast #covid #shirebusiness #tanyajonesnaturopath #unwindhealth

18.01.2022 On a serious note.. This will help everyone working at home beat Covid-19 neck syndrome

18.01.2022 Thanks for all the birthday wishes!! Much appreciated

17.01.2022 You were all too good at spotting the mistakes in Ian’s last posture picture (including the monitor not being plugged in ) so we’re giving you another challenge! This month we’re focusing on sleep Can you spot the posture mistakes in the pictures below? If you have any questions about correct sleep posture, come speak to one of our chiro’s. ... PH: (02) 8544 8234 See more

17.01.2022 A big welcome to Tahlia, our new receptionist. Come say hello to Tahlia on Tuesday and Friday mornings!

16.01.2022 Restrictions are easing, we are now allowed to start to move around and start to enjoy life again... Sounds like what happens after you have been to see us at Unwind Health!!

16.01.2022 Chiropractic.... Always keeping you ahead of the curve!

15.01.2022 Are you the one on the left or the right? It’s #SpinalHealthWeek which means we need to give our spine some extra attention, especially if you’re still working from home! Don’t forget to take breaks, create an ergonomic workspace, and most importantly, UNWIND... Call us on (02) 8544 8234 to book today!

14.01.2022 There are many ways we can handle what is going on....and this is one! Join our Naturopath Tanya Jones for Free Live Webinars each Wednesday night at 7.30pm. Focusing on a number of health topics Tanya will support you in what is important in building immunity and emotional resilience for a positive future.... See interviews with other experts, get facts, practical tips and advice with handouts and other supportive material. Register for the webinar to save your spot, if you can't make the live event you will get a recording for you to catch up on. Session 1 - Wednesday 15th 7.30 - All about sleep! - Why is it so important? - How does it get disrupted? - Top tips to increase your effective sleep hours.

13.01.2022 With the increased level of social distancing measures over the weekend I have made the choice to provide my Gut Health Workshop as an online webinar. Whilst I will miss the opportunity to meet you all in person part of me feels excited for this opportunity to allow even more people access this timely information. This may be a presentation about your gut health. Though it is very clear in my role as a Natural Medicine Health practitioner that your level of immune health an...d resilience is limited to the health of your gut. Right now, your gut health is in your control, and it's something that you CAN DO to provide you with the best health outcomes in this challenging time. I look forward to seeing you online!! Tanya x

11.01.2022 Happy Birthday Terri Anne or should I say guru swami Terri Anne Such an active part of the team at Unwind..!! Have the best day!

11.01.2022 Do you have gut issues? Our Naturopath, Tanya Jones has created a free gut health quiz! Have a go and see where your gut health is.... https://www.tryinteract.com/share//5f0e822eb63d7a0014424409

10.01.2022 At Unwind Health, we are here to help you through this current situation. We are offering all of our community the opportunity to have a virtual home posture screen. Posture is important and something that you can take control of.... We can check your work set up at home virtually and make sure that you are sitting in the correct posture. What, I hear you say?? Working on the dining table on a laptop is no good for me?? Call Sarah to organise a time

09.01.2022 4 DAYS UNTIL CHRISTMAS Here are some snaps from the Unwind Secret Santa last week! Can you guess who bought Sef’s present this year?

09.01.2022 10 DAYS UNTIL CHRISTMAS Our pillows, foam rollers, hand-held massagers and gift certificates are still available for purchase! As you could imagine, it was love at first sight when Billy opened up these presents this morning

09.01.2022 Today is World Spine Day! An estimated 1 billion people worldwide suffer from spinal pain. So today we must highlight the importance of: - Physical activity - Good posture - Responsible lifting ... If you’re due to check your spine, give our chiropractors a call on (02) 8544 8234 See more

06.01.2022 Wishing all our Unwinder families a Happy Mother’s Day

06.01.2022 We wish you all a healthy, happy and safe Easter!

06.01.2022 FOAM ROLL FRIDAYS The foam roller is perfect for those long days you spend hunched over on your phone or at your desk! Simply lay with the foam roller placed vertically from your neck to the base of your spine and relax for 2-3minutes before bed. This will open up your chest and shoulders and allow for a deep pectoral stretch.... If you’re suffering from neck pain, alternatively, you may place a rolled up towel beneath the neck to improve your posture. Ask about how foam rolling may benefit your recovery at your next chiropractic adjustment!

06.01.2022 Some of you noticed that Ian’s last posture picture wasn’t quite perfect So we made some improvements and now we’re putting you to the test! Can you spot any other mistakes? To learn more about how to improve your posture, give us a call on (02) 8544 8234

05.01.2022 Today’s subject in the practice is.... Gardening Share your thoughts

05.01.2022 For all those post Easter gardening and chocolate eating issues.. We are still here!!

04.01.2022 Hmmmm, who relates?

04.01.2022 Happy Fathers Day to our Unwinder Dads!!

03.01.2022 Have you ever considered acupuncture to relieve stress and anxiety? Our fabulous massage therapist, Sarah Folwell, has written an article to answer all your burning questions about acupuncture! https://www.unwindhealth.com.au/acupuncture-for-stress-and/ If you have any further questions, feel free to send us an email at [email protected]

03.01.2022 Gut issues?? Our Naturopath, Tanya Jones has a new Gut Health Program starting this Monday. There is a payment plan option making this something accessible for everyone. ... Check out the link to find out more https://tjnaturopath.lpages.co/total-gut-reset-program

03.01.2022 Yep we are still here... Just like that sore neck or back you still have Hands washed and couches fumigated!!

02.01.2022 Wishing the happiest of birthdays to our awesome massage therapist, Sef!

02.01.2022 Trust!!! It’s a big thing, we understand. I want all our Unwind Family to know with certainty about the precautions we are taking during this time.... We are taking utmost care by: - following the government recommendations not Facebook??! -Keeping all doors open -Patients are screened prior to coming in -hands are sanitized prior to entering the clinic -tables are fully wiped down and sanitized between clients -no towels or gowns are being used -practitioner hands are thoroughly washed for 20secs between patients My hope is this puts your mind at ease!! We take this seriously as we do with your spinal health Take care Ian and the Team at Unwind

01.01.2022 We are here for our Unwinders over the Christmas New Year break. We are back on deck from tomorrow at 8am. Call 8544 8234 or book online at www.unwindhealth.com.au Below are our opening hours; ... Tuesday 29th December 8am-7pm Wednesday 30th December 3pm- 7pm Thursday 31st December 8am- 11am Saturday 2nd Janurary 7:30am-12pm See more