Unwind Pilates Studio in Whitebridge, New South Wales, Australia | Sport & recreation

Unwind Pilates Studio

Locality: Whitebridge, New South Wales, Australia

Phone: +61 413 485 059

Address: 45 Justine Avenue 2290 Whitebridge, NSW, Australia

Website: http://www.unwindpilatesstudio.com.au

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25.01.2022 @newcastle_baby now at Unwind Pilates. Were for the mums here at Unwind. Not exclusively, but given that we’re in the thick of motherhood as well it’s a match made in heaven. It’s full of great articles to do with motherhood and kids and wonderful small businesses in the Hunter region. Grab your copy when you’re next in the studio. #forthemothers #newcastlebaby #newcastlepilates #newcastlepilatesclasss #mumsandbubsfitness #mumsandbubspilates #motherandchildren #motherandchild #motherhood #unwindpilatesstudio #pregnancyjourney #pregnantworkout #prenatalpilates #prenataljourney #postnatalfitness #postnatalpilates #matrescence #nurturingthemother #whitebridge

25.01.2022 Merry Christmas to all of you. A little trip down memory lane. What a ride the last four years have been xxx

25.01.2022 I stand up against bullying of all types. There has been some really abhorrent bullying going on the past few days in the pilates world and I have been thinking and observing before I wrote anything. I don’t begin to understand all of what lead to the horrid comments that spewed from one person towards another. But to be perfectly honest, I don’t think anything would make me think that these comments were acceptable or warranted. I don’t know either of them personally but th...e person being bullied is someone that I’ve followed for several years now and admired for her approach to the method. She works to challenge the stigma that can sometimes be associated with the industry and the shapes of bodies that should or should not be doing it. We need people like @anula to question the status quo and make us think about how we treat people of all shapes and sizes. Yes, there are many lithe ballerinas that love pilates but there are so many other people with different shaped bodies who use the method to give them freedom to live their lives. Is the pilates that I teach exactly as Joe taught it? No, but does it really matter? I started pilates for something different and fell in love with it straight away. It was something that challenged me each week in ways I had not been challenged before. Most studio owners have a story similar to mine. They got into it, fell in love and then wanted to teach others how amazing it was. Classical or contemporary, ballerina or not, pilates is wonderful and perhaps the industry needs to stop and remember that the clients aren’t coming because they want to look a certain way. Yes there are aesthetic targets that we all want and pilates can help but I would think that 99% of clients keep coming because of how it makes them feel. This feeling has nothing to do with what they look like before, during or after class. A good instructor should be doing this rather than trying to make a point about what type of pilates they teach and what body is the ‘best’. There is no best. You only get one body so just move that one. Like Joe said change happens through movement and movement heals Anula. I am sorry you have had to go through this

22.01.2022 Sometimes you have to just take a few steps back (or even a leap) to keep moving forward. I’ve been trying to do too much and it’s meant making sacrifices I don’t want to make. I am trying to find a balance between being a mother, business owner, wife, daughter, sister, friend and myself and it’s really hard sometimes. I’ve been spending a lot less time here so sorry if you missed me. It’s meant I’ve had time to do things with the kids and make some progress on home project...s which has been nice. It’s gotten me wondering though, will I ever find the balance? Let me know your tips to finding a balance

18.01.2022 Attention pregnant mamas - let me get you moving too I can see you in the studio too. I have specific training and the pre and post natal body and will help you to prepare for birth and life after baby. All of the studio exercises can be modified as your body grows and changes to ensure you continue to feel strong yet supple. I don’t have specific times because I can get you moving in any class on the Pilates equipment. ... Your sessions with include pelvic floor work, abdominal activation, breathing techniques and also easing the aches and pains that sometimes come with pregnancy. Get in touch if you’re pregnant and want to feel great Pic of my beautiful friend @lani_mei by the talented @bluekino #moveyourbump #prenatalpilates #prenatalworkout #prenatal #prenatalfitness #prenatalcare #prenatalexercise #prenatalworkouts #prenatalhealth #prenatalclass #prenataljourney #moveyourbody #feelgoodinyourskin #feelgoodaboutyourself #movetofeelgood #newcastle #whitebridge #lakemacquariensw #lakemacquarie #letslakemac #supportlakemac #newcastlepilates #unwindpilatesstudio #pregnantphoto #pregnantphoto #pregnantandperfect #babyandme #firsttrimester #secondtrimester #thirdtrimester

15.01.2022 How rough is a broken nights sleep? For the first time in a while we had a terrible night. Valentino was up from 3:30. I was too sleepy to realise that his nappy was full or that he was probably cold. After three hours of broken sleep I’m grouchy and not the happy calm mum I aspire to be. It’s taken me right back to those early days of sleepless nights, constant feeding and a desire to run away at times. ... And if you’re there now, give yourself a big break. Don’t worry about the housework, let the toddler watch some tv and have a rest. Make yourself a smoothie to boost your nutrition for the day (It’s also way easier to drink a meal with one hand). As always, remember that this too will pass. There will be time for all the things. There will be time for exercise. There will be time for you too. Patience and kindness are what you need right now Who joined me on the broken sleep train last night? Let me know how you cope ? #newcastle #whitebridge #lakemacquariensw #lakemacquarie #letslakemac #supportlakemac #newcastlepilates #unwindpilatesstudio #selfcarethread #selfcaredaily #selfcarelove #selfcareeveryday #selfcaresunday #selfcareisnotselfish #selfcareissacred #selfcareposts #selfcarepost #selfcaregoals #selfcareisimportant #selfcareritual #selfcarejourney #ohheymama #memoirsofmotherhood #candidchildhoodunplugged #motherhoodrocks #instamummy #worldoflittles #illuminatechildhood #mynameismama #acupofmotherhood"

14.01.2022 Have 7 minutes? Push play and get strong and warm with me right now Targets * Abdominals * Back extensors... * Shoulder girdle * Spinal mobility * Get your blood flowing No props needed. Save for later if you don’t have time right now. If you have recently given birth, are currently pregnant or are experiencing shoulder pain or injury, this workout is not recommended for you. Try the glute workout from last week instead . I’m wearing my new @activetruth botanica tights in this pic. High waisted and really comfy. Use code UNWIND10 at the checkout for 10% off you next pair. Valid until September 30th. Happy moving and/or shopping #newcastle #whitebridge #lakemacquariensw #lakemacquarie #letslakemac #supportlakemac #newcastlepilates #unwindpilatesstudio #selfcarethread #selfcaredaily #selfcarelove #selfcareeveryday #selfcaresunday #selfcareisnotselfish #selfcareissacred #selfcareposts #selfcarepost #selfcaregoals #selfcareisimportant #selfcareritual #selfcarejourney #ohheymama #memoirsofmotherhood #candidchildhoodunplugged #motherhoodrocks #instamummy #worldoflittles #illuminatechildhood #mynameismama #acupofmotherhood

14.01.2022 Surprise! Pre sale is live. The link is in the bio. I said midday today but I’m going for it right now. Pre sale is live for the post natal program. It launches in a week. What do you get? Take a read below to find out. ... This is the breakdown of what is included in the 8 - week course * Audio file to help you to engage your pelvic floor and abdominals and mobilise your spine * 3 x short talks about your pelvic floor, sit bones and abdominal separation * 3 x Workout Videos that will progressively load the most important areas of your post natal body - your pelvic floor, your abdominals (all four layers), your deep spinal muscles, and your glutes. I have also included work to strengthen your upper back to help reverse the rounded shoulders that so often occur * pre recorded chats/Q+A with a sleep teacher, dietitian and women’s health physio to help you get learn some things. I will also host more lives once I know what you want to hear about * Bonus workouts on areas you want to address * You will also get access to a private Facebook group where I will be your personal cheer leader during the program. Can’t wait to get you moving again!!

12.01.2022 I is for inner thighs Otherwise known as adductors, this is a part of the leg that a lot of women want to change. I have never had a thigh gap and sometimes look longingly at those that do. Only sometimes though. I’m human after all - I don’t love all of me all of the time. The thing with the thigh gap is that sometimes it’s genetics and other times it’s amazing diet and exercise that cause it to appear. Pilates can definitely help to tone and strengthen this area of your le...g - I just can’t guarantee a gap ;) Apart from the aesthetic aspect however, having strong adductors is just as important as having strong glutes, hamstrings, external hip rotators, pelvic floor muscles, abdominals, shoulders and all the other muscle groups in your body.. Your adductors are a part of your hip complex and need to be strengthened and lengthened just like all the other muscles in and around your pelvis. Want to strengthen your lower half? Get in touch This little content series I’m sharing is part of a challenge I joined to celebrate the release of Idiello’s signature Tactical Masterclass in Integrated Marketing. This killer 6-week course teaches driven marketers the A to Z of running their own marketing campaigns, and is kicking off again on October 19 . If you’re keen to learn more about the masterclass or the folks at Idiello, check out the link in my bio . #atozchallenge #idiello @bluekino of my lovely friend and client @hazel_and_cacao

12.01.2022 Happy new year beautiful people! The studio will be back stronger than ever in 2021. I can’t wait to see all of my loyal clients and meet some new ones. 2020 had challenges but mostly I’m grateful for all it gave me - time with my little family, time to slow down and notice all the good things. Thursdays are opening the week of the 12th of Feb. A new refreshed website is almost finished. The post natal program will be bigger and better than ever and I’m working on a new onli...ne mat class option too. For the rest of the week though, I’m taking it slow and being as present as possible. I will definitely be sharing more incredible pictures by @jessicaross_photography I can’t believe how beautiful they turned out. Here’s to more happy memories being made this year. Love what I do! #happynewyear2021 #newcastle #whitebridge #lakemacquariensw #lakemacquarie #letslakemac #supportlakemac #newcastlepilates #unwindpilatesstudio #newcastlensw #mumsandbubsnewcastle #newcastleasutralia #newcastlelifestyle #newcastlelife #newcastlegateshead #newcastlewhitebridge #newcastlebusiness #newcastleau #newcastlemums #newcastleaustralia #newcastlecity #newcastlelife ohheymama #memoirsofmotherhood #candidchildhoodunplugged #motherhoodrocks #instamummy #worldoflittles #illuminatechildhood #mynameismama #acupofmotherhood

12.01.2022 N is for neutral Neutral spine and neutral pelvis are two terms mentioned a lot in Pilates. So what do they actually mean? It all depends on what you’re comparing the spine/pelvis to. Let’s say for example you are lying on your back. Neutral pelvis would mean that your pubic bone and front hip bones (ASIS - Anterior superior iliac spines) are parallel to the surface and your natural spinal curves are present. ... The theory is that when the spine and pelvis are neutral, movement will be easier and more efficient. The thing with neutrality though is that it’s not always as easy as it seems. Your posture throughout the years preceding your foray into a studio will occasionally make it harder to move into a neutral spine/pelvis and stay there. Sometimes muscles need to be lengthened to allow you to get into the position and forcing it can lead to other problems somewhere else in the body. I will assess your pelvis and spine during your initial consultation and ensure that we are gently moving towards neutral with each session. Want to know more, get in touch. This little content series I’m sharing is part of a challenge I joined to celebrate the release of Idiello’s signature Tactical Masterclass in Integrated Marketing. This killer 6-week course teaches driven marketers the A to Z of running their own marketing campaigns, and is kicking off again on October 19 . If you’re keen to learn more about the masterclass or the folks at Idiello, check out the link in my bio . #atozchallenge #idiello @jessicaross_photography of my dear friend @camiskafwellness

11.01.2022 Need a massage but have no time? I have a solution These @yamunabody balls and foot wakers are the prefect tools to give you much needed myofascial release when you just can’t get to a massage therapist. Now you can have a massage at home whenever it suits you. Each set comes with a guided video so you can get the most out of them. Enquire in studio or via DM. You all know how much I love these. I use them in just about every session. The foot wakers are the best after a lo...ng day on your feet! . . . . #yamunabodyrolling #yamuna #selfmyofascialrelease #selfmassage #selfmassagetechniques #lookafteryourself #selfcare #selfcareritual #everydayselfcare #whitebridgestudio #newcastle #lakemacquariensw #letslakemac #supportsmallbusiness #mylakemac #lakemaclocal See more

10.01.2022 D is for DO NOT COMPARE it was supposed to be for diastasis but I’ve changed my mind. I’ve also posted twice today. I’ve been thinking a lot about things the last few days and I wanted to just catch YOU if you’re scrolling through and remind you not to compare yourself to anyone on here. It’s easy to look at my pictures and think lots of things but here are some truths that aren’t captured on the gram ... On Friday I yelled at the boys louder than I ever have before My kids say the f word all the time and it’s because of me I’m 10 kg heavier than I want to be Some days I want to work more because the kids are challenging me Other days I want to quit it all and just spend every minute with them Most of the time I don’t really know what I’m doing from a business point of view I’m having conflict with my little brother I can’t remember the last time I had sex Or the last time I had a proper conversation with a friend Or people’s birthdays other than my kids Point is, everyone has shit going on behind these little squares and that it’s ok to be a mess sometimes. I am too. As always, be kind to yourself and if you need someone to listen to you, just send me a DM Have a good night and don’t forget pre sale goes live in the morning for my post natal program This little content series I’m sharing is part of a challenge I joined to celebrate the release of Idiello’s signature Tactical Masterclass in Integrated Marketing. This killer 6-week course teaches driven marketers the A to Z of running their own marketing campaigns, and is kicking off again on October 19 . If you’re keen to learn more about the masterclass or the folks at Idiello, check out the link in my bio . #atozchallenge #idiello @bluekino

10.01.2022 W is for Wunda Chair It’s the smallest of the three main pieces of pilates equipment and is often loved and hated by clients in equal measure. I love the challenge that it offers by forcing people to use their muscles to sit or stand up taller. Quite different as compared to the trapeze or reformer where most exercises are performed lying down. Love it or hate it, when you nail a new exercise on the Wunda chair, the smile is often big and the sense of achievement fairly lar...ge. If you’ve done pilates, tell me what is your favourite exercise on the Wunda Chair? This little content series I’m sharing is part of a challenge I joined to celebrate the release of Idiello’s signature Tactical Masterclass in Integrated Marketing. This killer 6-week course teaches driven marketers the A to Z of running their own marketing campaigns, and is kicking off again on October 19 . If you’re keen to learn more about the masterclass or the folks at Idiello, check out the link in my bio . #atozchallenge #idiello @jessicaross_photography

09.01.2022 Do you really get a workout in if the kids are with you? It really depends on the kids and the day. Most of the kids are really happy to play in the studio. Occasionally they will come to you to show you something they’ve found but often then will go back. Occasionally, they will need to be near you at all times and I can accommodate them in most instances or distract them with the small studio props. It’s not an inconvenience - it’s just par for the course of a studio where ...kids of all ages are welcome. If your child really loves a type of toy, let me know. We’ve got a lot to choose from so I can bring out something that will keep them busy. #newcastle #whitebridge #lakemacquariensw #lakemacquarie #letslakemac #supportlakemac #newcastlepilates #unwindpilatesstudio #selfcarethread #selfcaredaily #selfcarelove #selfcareeveryday #selfcaresunday #selfcareisnotselfish #selfcareissacred #selfcareposts #selfcarepost #selfcaregoals #selfcareisimportant #selfcareritual #selfcarejourney #ohheymama #memoirsofmotherhood #candidchildhoodunplugged #motherhoodrocks #instamummy #worldoflittles #illuminatechildhood #mynameismama #acupofmotherhood

09.01.2022 I honestly don’t know where the last 8 weeks have gone but the first official Unwind Pilates Post Natal Program is drawing to a close which means it’s almost time for the second one to start. I’m working away in the background to streamline things for you all. Waitlist is open. Link below. Next course starts October 12th. Have any questions? My DMs are always open Waitlist here... [https://www.subscribepage.com/i7f8i9_copy] See more

09.01.2022 Never apologise about the following You are late You need to change your session Your child wants a cuddle... Your child needs a wee You can’t remember what I said You did a different breath pattern You forgot to count You need to pee You forgot to do your homework exercises Your child cries Your child makes a mess with the toys You forgot your towel/socks Or any other thing you want to apologise for. I get it, I don’t mind. It’s all perfectly acceptable here at Unwind. Want somewhere where all of these things can happen without a problem - get in touch. Also, presale for my post natal program may be going live tomorrow. Check back at midday if this is something you need in your life This is a little video I filmed waaaay back. I was about six weeks pregnant and clearly James thought jumping on me would be super fun. This little content series I’m sharing is part of a challenge I joined to celebrate the release of Idiello’s signature Tactical Masterclass in Integrated Marketing. This killer 6-week course teaches driven marketers the A to Z of running their own marketing campaigns, and is kicking off again on October 19 . If you’re keen to learn more about the masterclass or the folks at Idiello, check out the link in my bio . #atozchallenge #idiello

07.01.2022 I was fortunate enough to spend 24 hours in Sydney this weekend with girlfriends. No kids. No husbands. Just great people who I’m so lucky to know. I am so grateful for my boys and motherhood but I really needed a break just to refresh my batteries. This year has been tough but I feel so much lighter for having been able to talk about whatever I wanted without interruptions. And drive the car with a podcast on rather than the Moana soundtrack. It was also a novelty to use the toilet by myself. I thoroughly recommend carving out time for you to do something all by yourself. It was in the diary for about six weeks and it did seem selfish. But sometimes you need to be a little bit selfish so you can keep giving to those that you love.

07.01.2022 Last minute kids gift ideas. Link in bio It’s Christmas really soon and if you’re like me, you may be stuck on some ideas for the kids that aren’t toys. I wrote an email with all of the things that I have been asked about in the toy room and thought I’d share it. You can potentially still get some of them before the 25th if you order today. There are links in the email. ... The link is in the bio Swipe across to see the bloopers #giftsforkids #christmasgiftideas #shopaustralia #shoplocalau #nottoys

04.01.2022 I’m scared to do exercise after having a baby This is actually more common than you may realise. I totally appreciate that there is an overwhelming amount of information out there about what you can and can’t do. When you’re ready, I will do my best to help to allay some of those fears. DM me or call/text me. I will answer what I can and when I don’t know, I’ll refer you to someone that knows more than me. I want you to move because I know it can help you. Yes, there may be ...some things to avoid in the early stages of your post natal journey but there is still so much that you can do to make you feel great both physically and mentally. The toughest part is reaching out. Did you know I have a post natal program to get you moving again? It will help to reconnect you to your pelvic floor and abdominals, bring awareness to your breath and get your spine moving again. Next intake starts on October 12. Waitlist below. Tag your post natal besties below to let them know. P.S. This was taken 5 days after my second was born. I don't what I was doing taking both of the boys to shops so soon after birth but I felt good and went for it. It was a quick in and out, I got what I needed and went back home. I want to go back to that version of me and tell her to just order it online and rest!! Oh the beauty of hindsight. #mumlifebalance #mumlifebelike #mumlifeaustralia #mumlife #ohheymama #motherhoodrocks #instamummy #postnatalfitness #postnatal #matrescence #postnatalworkout #postnataldepression #postnatalexercise #postnatalpilates #postnatalcare #postnatalrecovery #postnatalhealth #postnatalbody #postnatalsupport #postnatalexercises #postnataldepletion #fourthtrimester #postpartumbody #postpartumfitness #postpartum #postpartumjourney #postbaby #postbabyfitness #postbabybody

03.01.2022 Getting the most out of life Sometimes we just need to take our kids lead and get lost in the moment. Eat that piece of cake, watch that bit of tv, do that little stretch just for you (or in his case, get the final drops of milkshake ). Just for a moment. Then life can continue in it’s usual crazy way. What can you take your kids lead on this week?

03.01.2022 Attention all mums wanting to get strong again. Tag your mum friends/sisters/cousins/neighbours In case you missed all of the other posts, here it is. The next intake for my post natal program starts on October 12. That is this coming Monday. I’ve already got a few mums in the group. Will you join too? This is what you get:... Audio file to help you to engage your pelvic floor and abdominals and mobilise your spine * 3x short talks about your pelvic floor, sit bones and abdominal separation * 3 x Workout Videos that will progressively load the most important areas of your post natal body - your pelvic floor, your abdominals (all four layers), your deep spinal muscles, and your glutes. I have also included work to strengthen your upper back to help reverse the rounded shoulders that so often occur * pre recorded chats/Q+A with a sleep teacher, dietitian and women’s health physio to help you get learn some things. I will also host more lives once I know what you want to hear about * Bonus workouts on areas you want to address * You will also get access to a private Facebook group where I will be your personal cheer leader during the program. It’s for you if you want to * Improve the connection to your abdominals and pelvic floor * Increase strength of your pelvic floor and your abdominals * Regain mobility of your spine that will ultimately give you more freedom in other movements * Learn about your pelvic floor and what can happen post birth, what to do if things occur and where to go to get help * Learn about diastasis recti and how to help your abdominals heal * Strengthen your glutes and upper back to assist with day to day life with kids * Move just for you and allow those endorphins to flood your brain and make you happy Click the link in the bio to purchase the 8 week course for just $69. It will go up to $89 at 8pm tonight (Thursday 8th October)

03.01.2022 U is for upper back. We all know that we spend waaaaaay too much time looking at our devices. There is a new documentary all about social media and what it can do for our brains but today I’m going to talk about what all the looking down does for your body. Think, lengthened neck ligaments, potential for headaches or a dowager hump and rounded shoulders - all in all, nothing particularly desired. It can be combated though with some specific upper back strengthening. Almost e...very session with me, whether it be in the studio or online, will include upper back strengthening work. I know how important it is to have a strong upper back and will use all the tools I need to get you stronger in the back. Need to strengthen your back? Get in touch with me. . . . . . Wearing @activetruth This little content series I’m sharing is part of a challenge I joined to celebrate the release of Idiello’s signature Tactical Masterclass in Integrated Marketing. This killer 6-week course teaches driven marketers the A to Z of running their own marketing campaigns, and is kicking off again on October 19 . If you’re keen to learn more about the masterclass or the folks at Idiello, check out the link in my bio . #atozchallenge #idiello

02.01.2022 Along the train of thought from yesterday’s post about taking leaps backward to keep moving forward, I’ve been having lots of conversations lately about just this. Often your postnatal journey is not linear. Some of you will be lucky enough to sail through fairly easily and for others it will be marked with spots of darkness. There will be times when you simply cannot imagine a time when things will be better. When you won’t feel your prolapse every single day. When you won...’t want to pee every time you cough or sneeze. When sex with your partner won’t be painful anymore. On those days, just let out the emotions, cry if you need to. Eat that chocolate or drink that wine. Text a friend or even me. I’ll remind you gently that tomorrow is a new day. And that it won’t be like this forever. Your babies will grow, the demand for you will get less and you will finally have time and energy to work on making yourself whole again with some help from your special people. Sometimes a backward step is just what you need to remind you to look that way and remember how far you’ve already come. This pic was taken about 12 weeks post natal with my second. I was still technically on maternity leave and texted this to hubby at midday. Not dressed, not showered and breastfeeding again. I was saggy, tired and there was probably a toddler at my feet glued to the tv screen ;) I’m not there now but at the time couldn’t imagine when I would ever feel like myself again. Tag your friends below that are in the thick of it and let them know there are others out there too going through the motions just like them.