UOW UniActive in Wollongong, New South Wales | Gym/Physical fitness centre

UOW UniActive

Locality: Wollongong, New South Wales

Phone: +61 2 4221 4700

Address: University of Wollongong 2522 Wollongong, NSW, Australia

Website: http://www.uniactive.uow.edu.au

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• Gym/Physical fitness centre
• Campus building

23.01.2022 Meet our team We call Ivan the "Russian Master" You'll often see Ivan training in the weights room, as his speciality lies in his background of weight lifting and bodybuilding. Ivan is passionate about developing his skills in the gym, and is eager to learn and develop his skills in the areas of mobility, movement, and empowering his clients to get the mental edge! Have you attended his Outdoor Xtrain or FMT Athletic classes?

22.01.2022 Get the little ones pool ready for Summer! The UniActive Learn to Swim Program will get your kids swimming like barracudas in no time, with a focus on stroke technique for proper form. Classes start on Monday so book your free assessment to find the most suitable program >> uniactive.uow.edu.au/aquatics/uowswimschool

17.01.2022 Don't forget it's the last week of the calorie challenge so smash out those extra sessions to get extra points. Try out this weeks workout, it's a goodie.

17.01.2022 Congratulations to our member Juliana Peloche, who was the winner of the people's choice award in the COVID-(EO) Competition held recently in UOW Accommodation. The competition gave UOW students living in our residences the opportunity to produce videos and design posters that captured their stories of succeeding in the COVID-19 world. Juliana said that she chose the gym because she knows many of the residents go to the gym and how important it is to keep safe there. Check out the fun video with tips on how to keep safe in the gym. https://www.youtube.com/watch?v=rjJmrl6qBrw&feature=youtu.be

15.01.2022 PUBLIC HOLIDAY OPERATING HOURS Wollongong Campus: 8AM - 1PM FMT at 8AM BodyPump at 9.35AM... Innovation Campus: 1PM - 4PM Pool Saturday 3RD: 9AM - 12PM Sunday 4TH: Closed Monday 5TH: 9AM - 12AM

14.01.2022 Don't forget from tomorrow, Monday 21st September the gym operating hours will change as outlined below. We look forward to seeing you soon. Remember to bring a towel, check in and be COVID safe. - Wollongong Campus Monday to Friday: 5:30am - 9pm *reception open from 7:30am Saturday & Sundays: 8am - 1pm... - Innovation Campus Monday to Friday: 5:30am - 8pm *reception open from 7:30am Saturdays & Sundays: 1pm - 4pm

13.01.2022 NEW OPERATING HOURS- From Monday 21st September the gym operating hours will change as outlined below. We look forward to seeing you soon. Remember to bring a towel, check in and be COVID safe. - Wollongong Campus Monday to Friday: 5:30am - 9pm *reception open from 7:30am Saturday & Sundays: 8am - 1pm... - Innovation Campus Monday to Friday: 5:30am - 8pm *reception open from 7:30am Saturdays & Sundays: 1pm - 4pm

12.01.2022 Our next body scan session is on Monday, 28 September between 4pm - 6pm and spots are booking up fast. Whether you are actively losing weight or in the maintenance phase, regular checks of your body composition can help you stay on track. Book now.>> https://cfr.as.me/uniactive

12.01.2022 It's the last week of the calorie challenge and we have your workout of the week for a bonus 200 points. Give it a go and burn those calories.

11.01.2022 We are super excited for Swim School to return on Monday 28 September. Don't forget to enrol or book an assessment so you're ready for the first lesson. PLUS get a free lesson if you enrol before 28 September. We can't wait to see you all soon. For all the details visit uniactive.uow.edu.au/aquatics/uowswimschool

10.01.2022 Sun is shining, pool is sparkling and the water temp is up The pool is now sitting on an average of 27-28 degrees, so dive on in

09.01.2022 It's Tabata Week! Give our workout of the week a go for your bonus 200 points or just for fun Assault bike 4min total (20sec hard/ 10 sec rest) x 8 rounds... Circuit 8min total (20sec hard/10 sec rest) x 4 rounds Over Step Pushups Over The Tops (use step) Plank Jacks FB Bridge Rower 4min total (20sec hard/10sec rest) x 8 rounds

04.01.2022 With summer right around the corner, now is the perfect time to get the kids booked into our swim school Be sure to jump on the website and organise their assessment today >> http://bit.ly/UASwimSchool20

03.01.2022 Anyone else in need of some Monday motivation?? Don't forget our new opening hours have come into effect today, check the out >> https://uniactive.uow.edu.au/ab/hoursofoperation/index.html