UP2U Health & Fitness in Port Hedland, Western Australia | Sport & recreation

UP2U Health & Fitness

Locality: Port Hedland, Western Australia

Phone: +61 438 774 004

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

25.01.2022 Amazing how much sugar is in everyday products

25.01.2022 This weather is just beautiful, have you done 30 minutes today... What did you do?

23.01.2022 Wednesday night YOGA Dome (upstairs) Starting 6th November 6:30pm $10

20.01.2022 Join me at one of or both metafit classes, Im filling in for Stacey Payment as usual $10... Kids allowed See more

20.01.2022 Morning Yoga practice this Saturday Saturday 8:30 am $10... Bring a mat and water Join me roll out your mat and salute the sun with morning Sun Salutations at the koombana lookout. Best way to start the weekend with a beautiful stretch and fresh air...

19.01.2022 It was so beautiful at the lookout this morning Sometimes the universe puts things in front of us to see how strong we can be, and then sometimes the universe put us just where we need to be Take a moment and just breathe ... Three rounds of breath Namaste Jackie

19.01.2022 Aqua Fitness come have some FUN in the water, cool off at the end of a busy day..... #aquafitness SHAC 5:15pm

18.01.2022 Join me tonight at the Stadium for relaxing Yin Yoga Bring a sarong or blanket for our savasana 6:45pm... Yin yoga stretches and targets both the deep connective tissue between the muscles, and the fascia throughout the body. Yin yoga helps us heal both our heart and our mind. It allows us to sit within ourselves, to just be still, and to notice what the body and mind are telling us.

17.01.2022 Join me tomorrow 8:30am Bootcamp 9:30am Yoga morning flow At the Stadium

16.01.2022 Wednesday night Yoga 6:30pm Upstairs at Dome Bring your mat & water... $10 If Im not there when you arrive please set up, I wont be far away.

15.01.2022 Join me Wednesday night for Vinyasa Flow Yoga $10 6:30pm Upstairs at Dome ... Bring your mat and water #AppleClips

13.01.2022 Join me tonight for YIN Yoga A restorative practice to lengthen the muscles and get deep into the fascia. 6:45pm The Blue Gym

12.01.2022 Join me tonight for A restful Yin Yoga practice The Stadium 6:45pm

12.01.2022 Join me Wednesday night Vinyasa Flow Yoga 6:30pm

11.01.2022 Join me tonight at The Stadium for some self LOVE Yin/ Restorative yoga, come for a deep stretch and mindful breath, give back to your hard working SELF....... 6:45pm... Bring a sarong for a restful Savasana See more

11.01.2022 Join me tonight for restorative Yin Yoga 6:45 at the Stadium The full moon is in force, the air is thick, come rest and recharge tonight.... Remember Positive Vibes Only

10.01.2022 Wednesday night Yoga 6:30pm Upstairs at Dome Bring your mat & water... $10 If I’m not there when you arrive please set up, I won’t be far away.

09.01.2022 Wednesday hump day!!!! Balance and reconnect with yourself Upstairs at Dome ... 6:30 $10 See more

07.01.2022 Friday 1 March 8:45am Upstairs at Dome Friday 5pm Limestone Park... Join me, Im filling in for Taylor Made by Stacey Payment as usual

06.01.2022 Join me for Hump Day Yoga Vinyasa Flow All levels welcome ... $10 Dome upstairs 6:30pm

05.01.2022 Happy Hump Day, you got this, come check in with yourself .... 6:45pm Restorative Yin yoga... Connect Mind & Body Tonight at the South Hedland Netball pavilion $15 #yinyoga #mind&body #humpday #rest&restore

03.01.2022 Join me tonight The Blue Gym 5:15pm boxing workout.

03.01.2022 INVERSION WORKSHOP Want to learn how to get upside down in and out of your yoga practice? Get practical knowledge of the art of inversions from our qu...alified Yoga teachers. Youll learn how to build the strength and confidence to invert safely. You will have a lot of fun playing with various upside down poses in a supportive space. Space are limited to get in quick! Cost is $20 for members and $25 for non-members. Book your spot at reception to secure your place! Email [email protected] or speak to your resident Yogis before or after class for more information