UPA Central West in Orange, New South Wales | Non-profit organisation

UPA Central West

Locality: Orange, New South Wales

Phone: +61 2 6362 7820

Address: 68 Nile Street 2800 Orange, NSW, Australia

Website: http://www.upa.org.au

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• Medical and health
• Non-profit organisation
• Home healthcare service

23.01.2022 All of us at UPA would like our residents, clients, consumers, carers, volunteers and family members to know that our dedicated staff and volunteers are working hard to ensure the safety and protection of our community. We have CovidSafe plans in place for all services and these are available on our website https://www.upa.org.au/news/covid_19/ Thank you for your ongoing cooperation to prevent the spread of Covid19. All of us are connected and more than ever we depend upon ea...ch other to be careful every step of the way. If you have any questions or concerns, we welcome your comments in the post below. You can also message or call us directly. Wishing health & wellness to you and your family.

21.01.2022 Do you have a loved one that requires some extra help at home, but not full care assistance? Our home care services can range from; personal care, household cleaning, meal preparation, shopping, social outings & activities and more. For more information, head over to our website --> upa.org.au

13.01.2022 As we are in the early stages of Winter, those of you that are dealing with Arthritis would know that the cooler months can make managing symptoms more difficult. There are lots of easy ways to help make things a little easier, such as; exercising, maintain a healthy weight and diet, drink lots of green tea and alternate between ice packs and hot packs on your joints.

06.01.2022 Staying active is key if you want to maintain good mental health. Whilst we are all still encouraged to stay at home, it can be difficult to include exercise into our day to day routine. We have found an informative blog that outlines resistance band exercises that can all be done from the comfort of your home, see below.

05.01.2022 UPA is a Christian organisation that aims to provide quality service and care. We believe that every person we care for has the right to live in peace with dignity, respect and security. Our core values are; compassion, respect, inclusiveness, kindness and integrity. To learn more about UPA, our services and values, head over to our website. upa.org.au