Up and at em | Non-profit organisation
Up and at em
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24.01.2022 Prolonged sitting = 1 hour without a break Take the challenge!!! How long can you go without prolonged sitting?? See how long you can go, then beat it! #challenge #fitnesschallenge #movemore #prolongedsitting #health
18.01.2022 Anyone ever tried this? #deskercise #hacks #handbagweight #fitness #health #movemore #wellbeing
09.01.2022 Keep some weights close by the desk in case you feel the urge for some deskercise! #movemore #wellbeing #deskercise #fitness #health
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