Up and at em | Businesses

Up and at em

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• Businesses
• Non-profit organisation
• Fitness trainer

24.01.2022 Prolonged sitting = 1 hour without a break Take the challenge!!! How long can you go without prolonged sitting?? See how long you can go, then beat it! #challenge #fitnesschallenge #movemore #prolongedsitting #health

18.01.2022 Anyone ever tried this? #deskercise #hacks #handbagweight #fitness #health #movemore #wellbeing

09.01.2022 Keep some weights close by the desk in case you feel the urge for some deskercise! #movemore #wellbeing #deskercise #fitness #health