Up and Running Athletics. Conditioning for sport in Perth, Western Australia | Sport & recreation

Up and Running Athletics. Conditioning for sport

Locality: Perth, Western Australia

Phone: +61 403 473 639

Address: Wa Athletics stadium 6014 Perth, WA, Australia

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Likes: 358

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23.01.2022 @iz.daines getting in some single arm Med ball throws on the street. #thisisathletics #javelin #trackandfield #heptathlon #trackandfieldlife #sports #perthsportslife #throws

22.01.2022 Hanging leg raises with a bit of a twist. Helping some jumping athletes with leg extensions in the landing phase. Nice work @cuuuullam best performance of the evening. #conditioning #gym #trackandfield #thisisathletics #longjump #triplejump #fitness

17.01.2022 Nice results for @cameron.dalglish Bronze in U18 100m 11.24 last night and gold in long jump tonight 6.40. Mention to @mr.liam_f placing silver 6.36 and @cuuuullam bronze 6.33 who are in our S&C program. #jumps #sprinting #trackandfield #thisisathletics #athletics #athleticdevelopment #athleticswesternaustralia #conditioning

16.01.2022 Some nice little pop overs in this morning’s session, with @izzzzzyd. A suitable session for a Perth spring day. Working on technical skills in preparation for next season. #hurdlesdrills #hurdles #trackandfield #sprint #perthsportslife #springishere #keepingitreal

15.01.2022 Taking the soft approach today and taking advantage of the ACC tent for our warm up. Looking forward to Perth’s warmer weather #training #trackandfield #hurdles #perthsportslife #sprint #heptathlon #thisisathletics #trainhard #makeithappen

13.01.2022 Load and lift with Jan and Isabel tonight challenging their core stability

13.01.2022 Weighted runs with some of the group today. Enjoying being back to some kind of normality. #track #field #tracknfield #trainhard #sprints #thisisathletics #heptathlete #running

13.01.2022 Short run up today with Isabel, our primary focus was on landing. It has been a while since we have done Long Jump and very happy with how the session went. Featuring Dudley as a guest appearance

12.01.2022 Back at the track tonight after a long few months on the grass! Feels good #track #field #heptathlete #hurdles #hurdlestraining #hurdlesquad #perth #sunset #backontrack @ WA Athletics Stadium

10.01.2022 We can now get back to training together. I will message you all with updated training times and venues

08.01.2022 Barbell complex. Making gains 50kg... with more to come. It’s been a hard year mentally for @izzzzzyd so being surrounded by inspirational people, coaches and like minded people has scored her an opportunity that she may well not pass @arkansas_state_track @way2fit

07.01.2022 Box jumps with the boys tonight. Cam making it look too easy... definitely more where that came from. Unfortunately having to keep it safe with limited equipment.

01.01.2022 Callum hitting an extra 10kg tonight. Last set of 3. Set 1 5kg 7 reps. Set 2 10kg 5 reps. Set 3 10kg 4 reps. Loving this boys attitude in the gym

01.01.2022 Very impressed with @jansmit__ tonight. Nice little Nordic to fire up those hamstrings. #jumps #sprints #gym #trackandfield #thisisathletics #training #conditioning

01.01.2022 Shoot throughs with @iz.daines today. Recovery week of sorts, working on specific conditioning for her individual needs. #gym #conditioning #trackandfield #thisisathletics #fitnessjourney #heptathlon #trainingday