Up and Running Podiatry | Medical centre

Up and Running Podiatry

Phone: +61 1300 185 335

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25.01.2022 ITS MOVING DAY _ Weve been a little quiet of late and thats because weve been working on something special _ @upandrunningpodiatry Williamstown is here! (Or at least the before photos)... _ Thank you to @symmetryphysio for the opportunity at @bayfitaltona. We shared 4 great years together and it paved the way for our second standalone podiatry clinic. _ 68 Stevedore St, Williamstown will be our new home from June 22nd. We cant wait to share it with you!! @ Williamstown, Victoria, Australia See more

25.01.2022 Stay safe Melbourne, we will see you in 7 days

25.01.2022 [ WE'RE HIRING ] Do you know a podiatrist who'd be the perfect fit for our team? Check out our team's video and click the link to our website for more details! ... https://www.upandrunningpodiatry.com.au/careers/

24.01.2022 Great to see private health funds supporting Telehealth appointments A great option to connect with your health professional during isolation, including your podiatrist!

24.01.2022 How does stage 4 affect your Podiatry care? - Face to face appointments are reserved for emergency treatments only. A condition that could escalate to hospitalization if not treated ... - Suspected infection - Severe and debilitating injury - We are still here to assist via telehealth appointments to help keep you moving

24.01.2022 Well see you soon _ 10 years ago 2 strangers from the burbs met for a pot and parma in St Kilda. Little did they know it would be the start of something special. A business, a partnership and a friendship. _ Today will be one of the toughest days weve faced. We have decided to close Up and Running Podiatry for at least the next 4 weeks. We understand this same advice is on its way from government, but we cant wait it out any longer. ... _ The safety or our team and our clients will always come first. You guys have spoken. The demand for a podiatry service beyond next week isnt there and we totally understand. We have moved all patients who need our care in the next 3 weeks to today. After today, Its time to stay home. _ The positives. Were young, were fit, were healthy. We will take this time to make Up and Running Podiatry the best possible version of itself. If you would like to share in that journey, you can still support us. Weve got the option of Telehealth consultations... more to come on that in a separate post. _ For now its THANK YOU and well come out the other side of this together See more

23.01.2022 Grace, our podiatrist, has published a new blog on Achilles Tendon pain! Follow the link below to learn why you may be experiencing this, and ways you can manage it: https://www.upandrunningpodiatry.com.au/the-link-between-c/

22.01.2022 A huge congratulation’s to Gary’s patient, Cain Mcgregor, who has been under Gary’s care and management over the past 2 years for repeated calf strains. Gary has helped guide him to complete his first 2 bays trail event (28kms and nearly 700 meters of elevation). A really strong performance and his calves held up a treat. Well done Cain #wecelebrateandsharesuccesstogether

22.01.2022 : Major concentration faces during this week’s Podiatrist workshop

22.01.2022 While we await further government instruction, we thought wed check in to let you know were still open! For now, podiatry is still an essential service and our ability to help you move and feel better remains. You can also travel beyond 5km to keep your appointment with us

21.01.2022 RUNNING TIP OF THE WEEK Hear from our Co-Director and Podiatrist, Matthew Bull, who shares an insight into improving your cadence by adjusting your arm swing. Stay tuned for more running tips coming your way!!

21.01.2022 Happy 5 year employment anniversary to our amazing Practice Manager, Amy. Amy has been such an integral part of our team who display’s so much dedication and endeavour in everything she does. A massive thank you for your support and service over the past 5 years. We can’t wait for many more employment anniversaries to come

20.01.2022 A HUGE thank you to Ian Griffiths @sportspodiatryinfo for joining our team PD all the way from the UK! _ We discussed how the terms FLAT FEET KNOCK KNEES and ... INSET HIPS Are not accurate diagnoses and are rarely the cause of running related injuries. _ Ian coined the term COVerload and we love it! _ Since COVID-19 isolation we have seen a dramatic spike in running related injuries. _ Scientific research tells us that up to 80% of these injuries are due to overload ie. too much, too soon. _ Forget about your inserts or the heel drop of your shoe. Theres no substitute for incorrect training! _ Dont believe us? Then jump onto the @physicalperformanceshow and listen to episode 172 with Dr Stephen Siler, the pioneer of the polarised training method (80/20 training). See more

19.01.2022 Saturdays are back in Elsternwick and Port Melbourne! Need help getting Up and Running this weekend? Click below ... https://upandrunningpodiatry.cliniko.com/booking

19.01.2022 A well deserved win for Larissa awarded as our Front Runner for 2020. The Front Runner sets the pace when it comes to displaying Up and Running’s team trademarks. Larissa’s selfless attitude and restless execution made her a clear standout! Congrats on an amazing year

19.01.2022 WE’RE HIRING WOULD YOU LIKE TO WORK WITH A TEAM OF ATHLETES WHO ALSO HAPPEN TO BE GREAT PODIATRISTS? Our team is genuinely interested in enhancing yours Sports Podiatry career!... https://www.seek.com.au/job/51119222

18.01.2022 NEW LOOK DIARY - Yes, were OPEN -... We are here to help you face-to-face and at a reduced capacity in the clinic. There have been some diary changes in order to minimise the risk and ensure that your consultation is conducted in a safe and sterile environment. - Please note, that if you would prefer a telehealth consultation, these will still be available going forward. - Take a look at our new hours and availabilities at each of our clinics: - Elsternwick: Mon - Fri Williamstown: Mon & Tue Port Melbourne: Tues & Thur (returning April 30th) - Visit our website to book in a time or give us a call on 1300 185 335 for more information around our working hours

18.01.2022 A huge congratulations to Gary and Matt who both finished in the top 10 today in the @2xutriathlonseries - Olympic distance Gary finished 2nd in his age group, and 3rd overall with a time of 1:50:40.8. Matt finished 7th in his AG, with a time of 1:58:42.9.... Amazing effort by our Co-Director’s

18.01.2022 FACE SHIELD SELFIE - Weve taken our infection control to the next level... -... You will find our practitioners wearing face shields in the clinic to maximise your protection and ensure that we are providing you with our care in the safest way possible - Tag @upandrunningpodiatry and show us how youre protecting yourself in the clinic or at home! - #faceshieldselfie #facemask #maskie #healthpractitioners #medicalstaff #covid #safetyfirst

18.01.2022 An important message from Alec at Up and Running Podiatry outlining the interventions were putting into place to ensure your safety upon visiting our clinics.

18.01.2022 Tune in to hear Matthew Bull discuss foot strike position and why it’s so important in running

18.01.2022 Check out our latest blog on Telehealth Appointments by clicking on the link below https://www.upandrunningpodiatry.com.au/telehealth-appoint/

18.01.2022 THANK YOU Weve certainly been through a lot as a team and business since March this year. Its been extremely difficult on many fronts but we also acknowledge weve been very fortunate to keep the operation rolling along, like many havent been able to. Our heaviest blow was having our Altona North site shut down along with our partners Symmetry Physiotherapyand the BayFit Leisure Centre. Both have both been huge supporters of our brand. ... We would not have built the foundation in the west without Mark Round and the team at Symmetry and are extremely grateful for the opportunities they have provided us. With the uncertainty and despair looming, we reached out to a trusted local partner in Williamstown Health & Lifestyle for some help. Cliff Butler from the outset was empathetic, accommodating and flexible in providing us exactly what we needed to keep our head above water. Without this lifeline we simply would not have had the ability to achieve our dream of a stand-alone clinic in Williamstown, and are still finding it hard to believe it actually came together. Thank you to everyone who have backed Up and Running Podiatry over the years and to this day. There are still some bumps ahead, however were reassured the support around us and the strength within our team will ensure a bright and secure future.

18.01.2022 SPECIAL ANNOUNCEMENT - Up and Running has teamed up with Chris White- Head running coach and founder of @gorunaustralia -... Chris coaches athletes and everyday people that range from running their first 5km to training for a 100km ultra marathon. He joins us to work first hand with our patients post-injury in order to assist them with achieving their running goals and become more consistent in their training. - Chris also has an elite background in running. He ran 17 marathons in 2017 all around Australia and has completed Australias longest triathlon Ultraman Australia coming 7th overall. - We look forward to the extensive running knowledge and passion that Chris is going to bring to our team! - If you think Chris can help with your running journey, get in touch with him via email or visit our website for more information! https://www.upandrunningpodiatry.com.au/meet-our-coach/ [email protected]

17.01.2022 Stage 4 restrictions are here in Melbourne and were doing our very best to keep you safe! _ Thanks to @academyhr for looking after the health and well-being of our clients and our team. _ COVID Free

16.01.2022 Thanks to our friends at Footlab+ for the tip! Find your 5km exercise radius using the link below and show us your circles https://www.mapdevelopers.com/draw-circle-tool.php

15.01.2022 Some happy snaps from our Christmas party!! It was so nice for the team to get together to celebrate getting through a very tough year. Bring on 2021

14.01.2022 WERE STILL OPEN Matt shares the latest government updates and what they mean for Podiatry and our business. The health and safety of you and our team remains our highest priority.

13.01.2022 Appreciation Post Thank you to everyone who has continued to attend their appointments this week. We are truely appreciative of your ongoing support. Please check out Matts video below on how were keeping proactive to ensure the health and safety of our team and our clients. Please remember, were here to help!

13.01.2022 We are still open! Stage 3 restriction update - Medical and podiatry care is an essential service and we will stay open to help provide care for our clients. -... Our cleaning and infection control practices are of the highest standard and we have spaced out appointments to ensure everyones safety. We will continue to place client screening calls, to individually assess the suitability of each appointment. - We thank our community for your continued support. These are challenging circumstances and if anyone needs help or support please contact our clinic on 1300 185 335.

13.01.2022 The use of face masks will be mandatory in Victoria from Thursday. _ Our use of PPE remains unchanged. You can expect all practitioners and our reception team to be in masks to ensure the safety of our community.

13.01.2022 What we are doing to keep you safe: All Up and Running staff are wearing appropriate PPE We ask all patients to please scan the QR code when entering our clinics for contact tracing purposes... Our cleaning and infection control practices are of the highest standard and we have spaced out appointments to ensure everyone's safety. We will continue to place client screening calls, to individually assess the suitability of each appointment.

12.01.2022 [ WE'RE HIRING ] Do you know a podiatrist who'd be the perfect fit for our team? Click the link below to hear what it's like to work at Up and Running Podiatry! ... https://www.upandrunningpodiatry.com.au/careers/

12.01.2022 In light of the current development of COVID-19, tomorrows Wellness Day (Sunday 15 March, 2020) has been cancelled. While the individual activities are well below the social gathering limit of 500 as set by the Department of Health and Human Services, we want to put the health and safety of the community first. It is still business as usual Up and Running Podiatry from Monday. We are taking all necessary protective measures, and increase cleaning and sanitisation within ALL... of our clinics to ensure the health and safety of clients. Were continuing to monitor the situation and updates from the Department of Health and Human Services, which can be found on the City of Port Phillip website here: http://www.portphillip.vic.gov.au/novel-coronavirus.htm

12.01.2022 In line with the Victorian Government’s most recent announcement, face masks are required to be worn in all indoor settings. We thank you for your understanding. #staysafe

12.01.2022 DAY 1 AT OUR NEW LOCATION!! We are very excited to finally be settled into our new location at 68 Stevedore Street, Williamstown! Take a tour with Gary and check out the hard work that was put in over the last 4 weeks setting up our new space!

12.01.2022 If there’s one thing outside of triathlon and podiatry that our directors are passionate about, it’s their business. _ Our clinics were rebranded in 2015 and @upandrunningpodiatry was established. We’ve had multiple sites & locations over the past 5 years, yet it’s the consolidation of these over past 12 months that we’re truely proud of. _ The addition of our ‘client experience team’ and the growth of the podiatry team to 5 means the business is in its strongest position y...et. _ Matt and Gary have embraced their role as coaches and mentors, thriving with the challenge of blooding the next generation of sports podiatrists. _ 2020 was a difficult yet extremely rewarding year, culminating with @upandrunningpodiatry winning the New Member of the Year at the @hivepractice awards. _ Congrats to all of our amazing team! See more

11.01.2022 Hear from our Podiatrist, Alec, who shares an interesting insight into internal and external load management to prevent injuries

11.01.2022 Its time Melbourne. _ We are all in this together

11.01.2022 Podiatry Telehealth is now Up and Running... _ We are excited to have launched an additional health service that allows us to diagnose, treat and manage your conditions and injuries in the comfort of your home! ... Our team of sports podiatrists are uniquely skilled to educate you how to move and feel better through the Telehealth video service, all you need is an iphone or a laptop with internet connection and we will assist you with the simple process _ New and existing patients are welcome to the service and if you would like more information, please contact us on 1300 185 335 _ Click on the link below to secure a time with our friendly practitioners and we will then share a link to your video call via email! For existing patients (30 minute appointment): https://upandrunningpodiatry.cliniko.com/bookings For new patients (45 minute appointment): https://upandrunningpodiatry.cliniko.com/bookings

11.01.2022 Check out this video, where Alec discusses the most common running injury trends that we see across our clinics

10.01.2022 A big thank you Williamstown Health & Lifestyle who played host to our business for the last 3 months! We tried to stay as close as possible!

10.01.2022 FLATTENING THE CURVE. Our social responsibility. _ The pressure for Australians and Victorians to stay home is increasing. We are acutely aware of this. _ We continue to source all the latest information from medical experts. That advice (to this point) is this. Health care workers deemed essential should stay open to help save lives. _... Yesterday our podiatry clinics performed 2 x onychocryptosis nail surgeries (ingrown toe nails with previous infection), we treated a diabetic foot ulceration, we saw multiple patients with comorbidities to help keep them active and healthy. _ By the end of the week we will have fitted new orthotics to a patient recovering from a collapsed lung and another who is a lung transplant recipient. _ We are not naive. These patients are in the extremely high risk category. They will stay in their car. They will not enter the clinic. We will organise billing over the phone and mail out orthotics where appropriate. Why? Because foot pain has plagued their recoveries and they need to move to stay alive. _ Stage 3 restrictions are coming. It is very likely we will he asked to close our doors at this time. We will do this! _ But for now our diaries remain busy. People need to see a podiatrist and we choose to be there form them. On the surface it might seem like were not doing our bit, but by reducing the burden on the public health system, I can assure you WE ARE.

10.01.2022 Training = Workout + Recovery Thanks to Coach Chris from GoRun Australia for letting us share his thoughts about training and recovery. Check out a recent article for his runners in the GoRun group below: "I'm borrowing this little gem from Dr Phil Maffetone, who often writes about health and endurance sports. To me, the value of this equation cannot be understated. So many runners or athletes only look at one part, the workout. They hit the treadmill, trails or track ever...y day, stacking up the km's on Strava as they go. Don't get me wrong, working out is addictive and recovery, lets face it, can be kind of boring, but recovery is where the magic and the adaptations to your body happen. Recovery allows you to keep doing the fun workouts. This equation simply shows that if you aren't recovering, then you aren't training. Yep, it's that important. So what does recovery look like for someone training for a longer event such as a half, full or ultra marathon? Well, you are going to be putting your body through more than normal, so it will need more than normal recovery. After those long runs or tough sessions, you are likely to be tired, possibly depleted of nutrients and your muscles might feel sore, so taking care of your body becomes doubly important. That care comes in the form of more sleep and rest, but also more help for those aching muscles in the form of massage, rolling and stretching. Good planning of your routine should include strategically placed days of total rest and lighter recovery days, where the aim is just to get the body moving again. Remember, you can not finish the race if you don't make it to the start line, so getting on top your recovery in order to avoid injury, particularly in the last few weeks of your training becomes really important in just getting to your start line. You can check out GoRun and their training plans here: www.gorun.com.au

09.01.2022 Our commitment to ALL of our clients is to ensure the safety of our clinics. _ Our infection control principles are world class and your health is our priority. _ Our team of podiatrists are placing personalised phone calls to all clients with an upcoming appointment. Were here to solve your problems, reduce confusion and provide certainty during this challenging time. ... _ Stay safe. Stay Healthy See more

08.01.2022 Williamstown rehab room finally complete - The original order fell off the back of a in the Pacific Ocean 3 months ago - Things are certainly looking up!

08.01.2022 Happy 21st birthday to our Client Experience Officer, Pamela!! May your 21st birthday be as fun and amazing as you are

06.01.2022 How far from home can you exercise in Melbourne? Thanks to our friends at GoRun Australia for the detailed info. ... Please read this clarification regarding what you are / are not allowed to do in terms of travelling for exercise if you are based in Melbourne and Mitchell Shire at the moment. Basically, you are not allowed to stray from home to do exercise. Anyone who does, faces a hefty fine. No more long bike rides to Beach Rd to stay fit, no more running around The Tan if you live three suburbs away. Here are the rules: Locked-down Victorians will be fined $1652 for travelling out of their neighbourhood to exercise. In a significant shift, the state government has issued clarified advice which explicitly limits where people can pursue outdoor recreational activities such as walking, jogging, cycling, playing golf and fishing. Here is what you need to know: WHERE YOU CAN AND CANT GO TO EXERCISE: Q. What is the updated advice? Victorians in lockdown areas metropolitan Melbourne and Mitchell Shire must exercise and shop as close to home as possible. Q. My favourite coffee shop is three suburbs away. Can I go there? No. You should go to the one closest to your home. Q. I live in Spotswood but go walking around the Tan because I feel safe there. Can I continue to do that? No. You should go walking at your nearest safe place. Q. I am a member of a golf course 15km away but there is a public course around the corner from my house. Where am I allowed to play? If you are a member of a sporting club, you can attend. This does not apply if it involves entering regional Victoria from Melbourne. Q. I live in Coburg but I love exercising around the Botanical Gardens. Is this OK? No. You should exercise in the park closest to your home. Q. I want to take the kids to the next suburb for a bike ride. Can I drive there and then go riding? No. You should bike ride at the closest available location to your home. Q. Ive been looking forward to doing the Bay Trail bike ride but I live in Mulgrave. Can I drive my car down to hit the trail? No. You should go to your closest bike trail. Cyclists are no longer allowed to take long rides around Melbourne to stay fit, even if they dont get off their bike to stop for a coffee. The State Government says you must ride as close to home as possible. Q. How far away from my house can I ride my bike, power walk, jog or run? You should show common sense and go the minimum distance to achieve your exercise needs.

06.01.2022 Congratulations to our podiatrist Lochie, who completed his first ever marathon yesterday with the amazing time of 4:10. Such a great achievement and we are all very proud of you. Lochie has definitely shown us that if you persist at your goals you can achieve anything!!

05.01.2022 Were pleased to announce its business as usual for ALL Up and Running Podiatry Clinics. _ We have decided to take a very proactive approach, to ensure all our patients and staff are not exposed at the clinic. _ A reminder ... _ We have extra hand sanitiser in each treatment room and reception desk for regular use. _ When using the card machine we will kindly ask you to put your own card in the machine where possible. _ The machine will be wiped down with an alcohol wipe after each use. _ All surfaces in common areas and the waiting room will be disinfected regularly throughout the day. _ If you have any viral symptoms (sore throat, cough, fever, headache, runny nose) regardless of if you have travelled, please call us on 1300 185 335 to postpone your appointment. _ Thank you for your cooperation and support See more

05.01.2022 We will remember them

04.01.2022 Heading into tomorrow like... _ Were heeding the Australians Governments latest advice. Podiatry and other health care services are considered essential. _ Your health and that of our teams, remains at the forefront of every decision we make. At present, we believe its still necessary to remain open and to continue to provide care to patients that depend on us. ... _ Pain, disfunction and impaired mobility dont take a break... and for now, nor will we. See more

03.01.2022 Happy employment anniversary to Alec, Grace and Larissa!!! Alec is marking 3 years today, and Grace and Larissa marked their 1 year anniversary last week with Up and Running Podiatry. Thank you for all of your hard work & dedication guys. Each of you bring so much value to the team

03.01.2022 Just letting you know were still here to care for you and your feet! Its clinic life as usual, we also offer an online consulting service which can be an effective way to keep your treatment plan moving forward *clarification to closing message get around each other whilst keeping 1.5m apart of course

03.01.2022 Allied health remains essential and open to on-site care We can help keep you moving through this difficult time

03.01.2022 Urgent care is classified as: A condition that could escalate to hospitalization if not treated -... Suspected infection - Severe and debilitating injury - We are still here to assist you via telehealth appointments to help keep you moving if your condition does not classify as urgent before the 28th of September. Please call the clinic on 1300 185 335 to book your appointment, or alternatively book online. Thank you for your ongoing support during this difficult time. We look forward to seeing you all back in the clinic soon

02.01.2022 And just like that 68 Stevedore St is complete _ Thank you to our families who chipped in this weekend to help make Williamstown home. Its a space were particularly proud of . _ See you all Monday from 11am ... @ Williamstown, Victoria, Australia See more

02.01.2022 Australian middle distance runner Georgia Wassall shares her scare with melanoma with Runners Tribe. Its not just UV exposed areas of the body that can be at risk of dangerous skin lesions. Dont forgot to check your feet ! ... https://www.runnerstribe.com//melanoma-scare-for-georgia-/

01.01.2022 Up and Running Podiatry will be closed from the 25th of December, and will be re-opening on the 4th of January 2021. Thank you for all of your support this year. Merry Christmas everyone

01.01.2022 We cant wait to be back in the clinic from September 28th and were throwing our support behind the @3207port "support local" campaign. Small businesses have done it extremely tough over the last 6 months and the support from our local communities has been nothing short amazing. Please think and shop local to help keep businesses like ours dream alive. See you in the clinic