UP Coaching | Sport & recreation

UP Coaching

Phone: +61 422 233 463

Add/Update information

Reviews

Tags

• Businesses
• Sport team
• Sport & recreation
• Coach
• Sport & fitness instruction

25.01.2022 #Repost @badger_79 Well done to Blue Mtns squad athlete Sam, nailing a top 10 at the Stromlo Running Festival 30km on the weekend. A great result that came from a lot of hard and consistent training! ... Well done Sam and onwards and UPwards for you!

25.01.2022 Come join in the free BMRC & UP Coaching hosted Social run this Wednesday afternoon for a run around Glenbrook...meeting at Blue Mountains Running Co. at 6:00pm. Whether it be your only run for the week, or one of many, everyone is welcome and all abilities from 'walkers to whippets' catered for, with options from 4.5km to 6.5km, on a mix of road and trail https://www.facebook.com/events/193698852415919

24.01.2022 ! Enrolments are now open for any junior athletes to join our Junior Development Squads in Term 4. Junior Squad Sessions are specifically aimed at children between the ages of 6-14y in the Blue Mountains and Penrith area.... Squads are open for all children with a passion for improving as runners. Sessions are focused on developing running speed, running technique, running pacing and endurance, overall fitness and of course having fun within a junior squad environment. We will be hosting three squad sessions during School Term 4: Blue Mtns Squad Tuesday 5-6pm at Glenbrook Oval Jamison Squad Wednesday 5-6pm at Jamison Park Penrith Squad Thursday 5-6pm at Parker St Reserve Sessions are hosted by qualified UP Coaching Athletics coaches through Athletics Australia; Graham Hand, Tim Peatman, Kelly Glanville and Head Coach Brendan Davies. All coaches have obtained Working with Children Checks and current First Aid Certificates. Please use the message button to contact us for more information or to secure your spot!

21.01.2022 Another massive weekend of participation all over the country for 92 UP athletes at parkrun Australia events all over the country! Great work to these athletes who achieved a Course PB: Mairead at Fingal Bay parkrun Chamarie at Nulkaba parkrun... Leah at Huskisson parkrun Anita at Goulburn parkrun Kirrilly at Nepean River parkrun Mikaylee at Rooty Hill parkrun Daniel (pictured) at Dolls Point parkrun Greg at Cowpasture Reserve parkrun, Camden Julie at Casula Parklands parkrun Congratulations to these first finishers! Madeleine at Nepean River parkrun Larissa at Werrington Lakes Reserve parkrun Fran at Casula Parklands parkrun Well done to all participants and especially all those athletes that volunteered. Message us if you'd like to know how we can help your running :-) Full results here: https://www.parkrun.com.au/casulaparklands//weeklyresults/

20.01.2022 Our 2021 Six Foot Track Marathon campaign has kicked off with our first on course run. Come join us for all our Sunday long runs as we lead into the big race in March!

15.01.2022 With school Cross Country coming towards it's conclusion at State carnivals next month, it's time to send out a massive congratulations to all our Junior Squad athletes who have performed exceptionally at school, zone and regional carnivals. All the coaches are so proud of how hard the Junior Squads have been training and it was no fluke that most of our juniors reached zone and then a further dozen or so made their respective regional carnivals. For most of them, it was the ...first time to reach these levels. While we are equally proud of each of our juniors, we have to recognise the outstanding results at regional level resulting in four students now off to State carnival at Eastern Creek. Well done to: Pic 1: Kai; 4th at PSSA regional Pic 2: Adalie; 6th at PSSA regional Pic 3: Samuel; 5th at PSSA regional Pic 4: Kim; 3rd at NSW CCC We have two Junior Squad Sessions each week. Tuesday is at Glenbrook Oval and Thursday is at Parker St Reserve in Penrith. Most children only attend one but a few do both. Both sessions start at 5pm and finish by 6pm. Sessions are open for all children with a passion for improving their running. Sessions are focused on developing running speed, running technique, running endurance and pacing, overall fitness and of course having fun within a junior squad environment. Sessions would suit children who wish to improve their running for sports such as Soccer, AFL & Rugby League, as well as of course Athletics. Sessions are hosted by qualified UP Coaching Athletics coaches through Athletics Australia; Graham Hand, Tim Peatman, Kelly Glanville and Head Coach Brendan Davies. All coaches have obtained Working with Children Checks and have current First Aid Certificates. Message us if you'd like your child to join us or if you have any more questions :-)

13.01.2022 Look at the UP Coaching Rooty Hill Squad go on their Monday Public Holiday Social run!

06.01.2022 Race 2 in the SMC Road Race Series Series took place this morning in lovely running conditions, and Uppers were out in force laying down some quick times and PBs! Congratulations to these athletes! 2k... Luke Gray (Junior Squad), 3M, 11:24 5km Ben Jagger, 1st M20, 16:38 David Jagger, 2nd M50, 24:36 Grace Button (Junior Squad), 2nd F U16, 24:16 Jennifer Launt, 1st F60, 27:01 Jenny Allen (pictured), 3rd F50, 27:54 (PB) Gemma Holly, 1st F30, 28:16 Janet Jagger, 5th F50, 33:09 Jenny Sullivan, 4th F40, 33:31 10km Coach Graham Hand, 2nd M40, 39:02 Ken Brown, 3rd M40, 39:26 Saad Zulfiqar, 2nd M30, 39:45 (PB) Robert Camilleri, 4th M40, 39:50 (PB) Jeff Ferrara, 3rd M30, 41:11 Adam Richardson, 4th M30, 42:05 Coach Tim Peatman, 6th M40, 42:17 Martin Geach, 2nd M50, 43:15 Kristian Farrugia, 7th M30, 43:31 (PB) Richard Caws, 5th M50, 53:35 Coach Linda Hernando, 1st F50, 44:19 Fran Lovric, 2nd F50, 48:03 Larissa Moore, 3rd F20, 55:04 Tracey Finegan, 6th F50, 59:23 Jacqueline Murray, 7th F50, 59:28 (PB) Mairead Connolly, 2nd F60, 1:02:25 21.1km Coach Brendan Davies, 1st M40, 1:16:08 Chris Kurp, 5th M40, 1:30:23 (PB) Coach Paul Manning, 1st M50, 1:32:47 Michael Natoli, 8th M30, 1:35:39 Rod Ward, 6th M50, 1:43:58 William Dang, 15th M30, 1:51:42 (PB) Sara Rathborne, 1st F30, 1:27:35 Onwards and UPwards all! Contact us if you'd like us to help you achieve your goals :-)

05.01.2022 Unfortunately due to the recently announced COVID-19 restrictions and in the interest of public health, the BMRC/UP Social run will not be going ahead tonight and next Wednesday. Stay safe everyone and see you on the other side!