UP Coaching Hawkesbury | Sport & fitness instruction

UP Coaching Hawkesbury

Phone: +61 422 233 463

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24.01.2022 So many PBs by UP Co. Hawkesbury squad athletes at parkrun Australia events lately, it’s been hard to keep up! Well done to Kerry (in pink) who ran her East Richmond parkruns on Saturday, an outstanding effort given too its her 125th parkrun!

22.01.2022 Progressive tempo at Monday Performance Groups. Come join us for our strength and stamina building sessions each Monday :-)

16.01.2022 It was Fartlek Fever for the Hawkesbury squad today! Fartlek is simply defined as periods of fast running intermixed with periods of slower running. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. Come join us every Monday for our Strength & Stamina focused sessions. Message us for more details :-)

12.01.2022 #Repost @d_balanced Congratulations to Hawkesbury coached athlete Donna who nailed a big goal today, completing her first 50km at the Stromlo Running Festival. As if that wasn’t impressive enough, Donna finished 13th female and 6th in her age category! ... Well done to you and Coach Kelly for all the hard work that went into this achievement :-)

11.01.2022 Our Monday Hill reps session was made just that little bit easier thanks to moments like this!

09.01.2022 Wednesday Track Training at Tamplin Field - come join us every Wednesday for our speed and technique focused session, all abilities and experiences caters for