UP Coaching Wentworth Falls | Sport & fitness instruction

UP Coaching Wentworth Falls

Phone: +61 439 959 232

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• Sport & fitness instruction

18.01.2022 The kids doing some drills before their mixed interval session on Wednesday afternoon. This group meet every Wednesday at 4:30 for cross country and athletics training. Any child between the ages of 8 -14 are welcome. We also offer sessions for Adults and Teens. Contact us for more information.

09.01.2022 Functional Movement and Gait Analysis Now offering with Coach Lewis. Functional Movement Screening - aims to analyse movement patterns and identify any movement abnormalities or restrictions. This service will identify movement patterns, dynamic posture, joint range of motion, muscular strength, stability, balance and coordination. FMS provides strategies for becoming less injury prone.... Gait Analysis aims to identify running inefficiencies and imbalances. This will give you the information to become a more efficient and less injury prone runner Each analysis takes approximately 30min-45min and includes a series of exercises for analysis purposes and general running for video analysis. On the day feedback is given as well as a report with coachs recommendations post session. Some follow up sessions would be expected to get the full benefit. Pricing: Regular $150 for one, $275 for both Coached Athletes $140 for one, $250 for both Please make payment after contacting Coach Lewis to book a time and a location that suits: [email protected]