UpDogYoga in Balaclava, Victoria, Australia | Yoga studio

UpDogYoga

Locality: Balaclava, Victoria, Australia

Address: 320 Carlisle St 3183 Balaclava, VIC, Australia

Website: http://www.updogyoga.com.au

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• Sport & recreation
• Yoga studio

23.01.2022 Start with yourself. Be mindful of your internal dialogue. Your mind is where your power lies! Remember that you are deserving of kindness,gentleness and respect. Be kind to your body, exercise it, massage it, nourish it with excellent food and quality skincare. ... Only surround yourself with those who show you #care and exude a state of #joy You will notice that once your needs are in check, you will overflow with abundance and others will feel illuminated in your presence. It really is no wonder that AHIMSA- kindness, is the first in our ethical values as yogis So yes, practice #asana (postures) practice #pranayama (#breathwork ) practice #kriya #bhakti #kundalini do it all. But most of all, #practicekindness #yogastudiomelbourne #yogamelbourne #melbournelovesyoga #bekind

22.01.2022 For anyone who has returned to the studio for their yoga practice, it cannot be denied that the spirit of your fellow yogis around you is nothing other than illuminating... We understand that for many, studio classes are not accessible right now, for some there is still anxiety about getting back out into the community, while for others there is an economic shift.... If you are experiencing financial strain, no pressure. We can arrange a pass for you without a charge to alleviate the strain... Because I know the power of community, and together we will grow. Simply write to me [email protected] #yogamelbourne #melbournelovesyoga #yogaforeveryone #community #

22.01.2022 . There are some basic needs we require for survival... Clean air Water and food Shelter...... In order to thrive however, good company and a healthy community are an awesome bonus. When we reach out to connect with others, the sense of fulfillment is pretty powerful. Love is powerful. #allyouneedislove #yogaforeveryone #yogamelbourne #melbournelovesyoga #yogastudiomelbourne #loveyoga #lovecoffeemelbourne

22.01.2022 . A new class style starting Monday 9 November. Restore Hatha Moon... Moon practice is a deep, challenging and nourishing Asana practice with longer holds and an emphasis on creating stability and calmness of both body and mind. Standing poses and floor work, coupled with a focus on conscious and extended exhalations are used to guide awareness inwards to touch that pure space of stillness that exists beyond the thinking mind. Moon practice is the foundation of all Tantric Hatha practices that follow. Always take the Moon with you. #yogamelbourne #melbourneyoga #loveyogamelbourne #hathamelbourne #moonpractice #yogaforeverybody

22.01.2022 RITUAL Flow into the new year feeling grounded and abundant. Join Heidi for her annual NYE ritual to welcome in the new year and let go of the old. ... There has never been a more potent time to be embodying these ancient and very relevant Yoga practices through mantra, flow, meditation and Kirtan, we will journey inward to discover our innate + boundless Divine state of Being. Included in your journey: Slow Flow Meditation Mantra Kirtan Opening + Closing circle Connection

22.01.2022 . Best foot forward. It’s been absolutely amazing seeing the community getting back together again. So proud of the social responsibility we are seeing from everyone. It’s not easy to hold back the hugs, so remember, pause with hand over heart, hold eye contact, smile. #yogamelbourne #melbourneyogastudio #yogaforeverybody #yogaman #mahamudra #loveyoga #iloveyoga #yogapose

21.01.2022 2020 has provided its fair share of unexpected #twists and #turns As we turn towards the year ahead I trust with every fibre of my being that change is always inevitable. ... In fact, change is the only thing that we can be completely sure of. So our only job, to continue our practice, remain stable, calm, grounded... and #trusttheprocess #havefaith and remain in the knowing that we are always exactly where we are supposed to be. As we transition into the new year, I wish you peace and prosperity, I wish you joy and love -Joey UpDog #happynewyear2021 #yogamelbourne #melbournelovesyoga #yogastudiomelbourne #simpletwist #yogaman #hathayoga #asanamelbourne See more

21.01.2022 Keep up to date with the latest... https://mailchi.mp/updogyoga/something-for-everybody

21.01.2022 Slow, steady, calm and strong. This is how I like to wake up. Linking breath to movement. And the background noise... it’s all OM.... #yogamelbourne #melbournelovesyoga #yogaman #sunsalutes #vinyasaflow

20.01.2022 A special gift for a special human. We are making it as affordable as possible for you right now so you can continue to access the great benefits of being surrounded by a beautiful community of like minded individuals who share your common path for wellness, purpose, kindness and joy. #yogamelbourne #melbourneloveyoga #yogastudiomelbourne #yogaschoolmelbourne #loveyogamelbourne #vinyasamelbourne #hathamelbourne #pranayama #bhaktimelbourne #tantramelbourne #presence #giftofpresence

20.01.2022 Latest news and updates https://mailchi.mp/[xxxxxx]/merry-everything

20.01.2022 . You know how yoga leaves you feel elated... well... When we remember our true nature, which we can access though our yoga practice, we are reconnecting to our highest self, our greatest self. In that moment we are accessing pure consciousness. Stay tuned while we continue to work on bringing you more... #yogamelbourne #melbourneslovesyoga #yogastudiomelbourne #vinyasamelbourne #hathamelbourne #loveyoga #beyoga

19.01.2022 If you haven’t been to one of Kellee’s classes you don’t know what you are missing! Kellee first discovered yoga in 2006 and quickly fell under the spell of its transformative magic. Love is my religion and yoga is where I come home to myself, to tune into the beat of my wild heart.... With a background in dance and a strong belief in the power of meditation and intention, Kellee enjoys teaching intuitive, dynamic flows with a focus on mindful movement. She encourages you to listen to your body’s wisdom, tune into the breath and be playful in your practice. You can expect to leave the class feeling centred, inspired and revitalised. #yogateachermelbourne #yogastudiomelbourne #yogamelbourne #melbournelovesyoga #vinyasamelbourne #yogistrong #yogamama #yogawoman

19.01.2022 . There’s no simple translation for this word #dharma But if We were to simplify it, we could say it is our #duty or #purpose Fulfillment is what we seek on this journey we call life. Living a life which is of purpose and in service to the world is our Dharmic mission at UpDog. To return to the studio and find connection once again with our incredible community has been such a gift. ... We look forward to continuing alongside side you together on this path. #mydharma #yogamelbourne #beofservice #loveyoga #community #connection #service #melbournelovesyoga #stkilda #yogateachermelbourne See more

19.01.2022 . Yoga offers the tools and guide maps that provide us with order and sustenance to live our lives fully and wholeheartedly. All we have to do is show up, and practice. #yogamelbourne #melbournelovesyoga #yogastudiomelbourne #revivevictoria #restorevictoria #communitymelbourne #loveyoga

17.01.2022 . Overcoming fear. These past few months have proven just how destructive Fear can be. It’s exciting to have the opportunity to reconnect in person and share experiences and support each other as we step away from fear and leap towards friendship, joy and love. Capturing this moment was just joy! Seeing how with just the slightest bit of encouragement and support Kellee literally leaped into the uncertain. ... A reminder that we can achieve so much when we are held and supported by our community. Thank you @kellee26yoga for your generous spirit and kind nature. Catch Kellee in the flesh sprinkled right through the schedule! We return 9 November! #yogastudiomelbourne #melbournelovesyoga #yogamelbourne #armbalance #yogawoman #asanaadict #yogagirl #upsidedown See more

16.01.2022 Imagine a love so divine, it asks for nothing in return... This has been my journey this year, the feeling of love and support from a community striving to stay connected... ... The teachers who have stood firm @tzviabr @rachunlimited @dawnyogahaven @kellee26yoga @heiditrigar @the_yoga_lad_ @sarahmachadoyoga @yoginirayne and those who are joining our family @helenzcole @sekeenan_ @findalittlespace A love this great does only one thing, it makes me want to be a better player in the game of life, it makes me want to lead with even more courage despite feeling vulnerable, it makes me want to support others more and share the teachings with an even greater conviction. To all who have contributed, no matter how big or small, I’m grateful for your trust and belief in my vision. My goal for 2021 LOVE MORE -Joey Myers @joeymyers_yoga #lovemore #yogastudiomelbourne #melbournelovesyoga #yogamelbourne #love #loveyoga #heartopen #leanintolove See more

16.01.2022 WE LOVE YOGA Not just to practice but to share it... We have great plans to make 2021 our best year yet!!!... If this year has taught us anything, it's the value of coming together, sharing, flowing, caring for and nurturing one another, on and off the mat. We are excited to share our home with you as we all continue to grow and be inspired by the practice. We hope this special Silly season packs will inspire you to return to your practice amongst your fellow yogis... #yogamelbourne #melbournelovesyoga #yogastudiomelbourne #liveyogamelbourne

16.01.2022 We sure are good at overcomplicating life. Surely it’s not so simple! ... Great news! It is!!! #justbekind #kindness #yogastudiomelbourne #melbournelovesyoga #yogaquotes #dalailama #livesimply See more

13.01.2022 Tomorrow morning practice Focus on core...

13.01.2022 We know that every action causes a reaction. Life throws shit our way... ... Yoga give us the tools to #pause #takeabreath #consider and perhaps not react in an unkind manner. #violenceisnttheanswer #bekind #ahimsa #yogaforeveryone #melbournelovesyoga #yogamelbourne #yogastudiomelbourne

13.01.2022 Student profile... Our greatest strength at UpDog is the diversity we find in every class... We are not a cookie cutter studio... Our members are as individual as a snow flake (no two are the same)... It’s so exciting to introduce members of our community to this platform Meet Imogen, one of the most intriguing women with a heart of pure gold! ... I have been attending UpDog for around 2.5 years. I knew i was onto something special from the first class. Vinyasa flow is my favourite class. Yoga provides me with so many benefits but the key ones would be the calming affect it has on my mind and reenergising me if I’m feeling flat or lethargic. Since starting yoga I have noticed so many positive changes in my mental health and state of mind. Keeping fit and healthy is just a bonus. One word to describe our studio - bright #melbournelovesyoga #yogacommunitymelbourne #yogastudiomelbourne #communitystkilda #stkildacommunity #stkildayogacommunity #yogawoman #loveyoga #updogyogamelbourne

12.01.2022 Your path is clear. When the mind is pure and uninterrupted, it’s obvious that everything and everyone you need are right in front of you. #hathayoga is an excellent system which offers literally thousands of different practice combinations to suit everyone and ever body. Your only task is to #showup !... #yourcommunity is ready to support you as we share in the #practice ... #melbournelovesyoga #yogamelbourne #yogaman #astavakrasana #8anglepose #yogastudiomelbourne #yogateachermelbourne See more

12.01.2022 Kindness- the ultimate weapon... #bekind #ahimsa #yogamelbourne #melbourneyoga #yogastudiomelbourne #loveyogamelbourne #yogaquotes #hathamelbourne

12.01.2022 Meet Rayne, our Canadian born yogini. Yoga has weaved throughout her whole life. She bets she has tried all the styles throughout the years and loves the richness of them all. Her classes are informed by her extensive study in Tantric hatha, ashtanga, kundalini, vinyasa and she fuses her Osteopathic knowledge in a unique way in her classes. Rayne has a joyful and contagious passion for breath work, meditation, mantra and yoga nidra. There is no time when Yoga has been more relevant and needed and I am honoured to share these teachings with the Updog community. See you on the mat #yogamebourne #melbournelovesyoga #yogateachermelbourne #yogastudiomelbourne #yogamum #yogawoman #hathamelbourne #vinyasamelbourne #yoga @yoginirayne

12.01.2022 While the studio remains open over the Christmas and new year’s period, our timetable is greatly reduced. We have your favourite teacher’s right through including @tzviabr @heiditrigar @yoginirayne @joeymyers_yoga @helenzcole ... #yogastudiomelbourne #melbourneyoga #melbournelovesyoga #asanamelbourne #vinyasamelbourne #hathayogamelbourne #practice #seasonsgreetings

12.01.2022 . Sunday morning practice with me... Getting connected to core!!! I’ll keep my shirt on I promise. #yogamelbourne #melbournelovesyoga #yogateachermelbourne #yogastudiomelbourne #strongcore #yogamen @updogyoga.melbourne @joeymyers_yoga

12.01.2022 Yoga isn’t about touching your toes... It’s a life long journey into yourself. So it’s helpful to make the journey a joy, filled with the most special souls... this woman @heiditrigar is one of those special souls. Catch her every Monday and Thursday...... #melbournelovesyoga #yogateachermelbourne #soulfulwoman #yogawoman #loveyoga #melbourneyogacommunity See more

11.01.2022 . A typical class is a guided meditative movement class. Often incorporating a theme, breath work, sound and yoga philosophy. Presented in a way that is easy to follow and understand through clear and guided verbal and/or visual cues along with hands on adjustments where needed to correct and/or guide students deeper into physical practice. #yogastudiomelbourne #melbournelovesyoga #yogamelbourne #stkildayoga

11.01.2022 Stability and grounding are a necessary foundation to fluidity and natural flow. Become #stable #grounded and #rooted so you can be #fluid #melbournelovesyoga #yogamelbourne #yogastkilda #yogastudiomelbourne #takethemoonwithyou

10.01.2022 Do something every day to support you! This idea seems crazy to so many, but in truth if we are going to sustainably be of service to anyone than it’s imperative that we are in tiptop shape, physically, mentally and spiritually. ... #melbournelovesyoga #yogaquotes #wisewords #loveyoga #healthandwellness #wellnessmelbourne #healthmelbourne #takecareofyourself See more

10.01.2022 The practice of yoga provides us with the tools and skills to become more single focused and clear minded. When we keep this at the forefront of our awareness we are headed for success. ... #practicewithpurpose #melbournelovesyoga #yogastudiomelbourne #practice #loveyoga #yogaquotes #alignwithlove #melbourneyogacommunity commu See more

06.01.2022 . Not long now. We are bringing our community together again. Bhakti goddess, Heidi is with us every Thursday 9.30 and 12 noon as well as Monday evenings 6.30 and 8pm. Places are very limited which means bookings are essential. ... @heiditrigar #melbourneyogastudio #melbourneyoga #yogamelbourne #everybodylovesyoga #yogaforeveryone #yogaforeverybody #vinyasamelbourne #yinyogamelbourne #bhaktimelbourne #kirtanmelbourne See more

06.01.2022 It’s easy to get distracted. You are human after all! Our practice offers tools which we use to develop the sharp focus to lean away from distractions as we move towards clarity and calm. ... On this day, the first of the first we go back to the beginning and remind ourselves why we practice yoga ??? To cease the fluctuations of the mind. #thisisyoga #melbournelovesyoga #yogastudiomelbourne #yogamelbourne #loveyoga #simplemessage #clarity #focus #hathayoga See more

06.01.2022 . Haven’t tried out our studio yet? Perhaps this awesome deal will get you inspired to attend. Available to purchase online #yogamelbourne #yogastudiomelbourne #melbournelovesyoga #openupmelbourne

06.01.2022 Peacock feather pose to forearm scorpion Regardless of your outer shape, the only thing that actually matters is your internal state. ... The shapes are a bit of a circus Along the way however is a magnificent journey Practice alongside inspiring teachers and a gracious community who are on this path of self discovery with you. Our January offerings include an arm balance master class with Joey (almost full)... find this under workshops via our app. #yogastudiomelbourne #melbournelovesyoga #yogamelbourne #yogamen #liveyoga #loveyoga #practicedaily #discoveryourself #perfectlyperfect #wholeandcomplete See more

05.01.2022 Restore Hatha Moon practice is a deep, challenging and nourishing Asana practice with longer holds and an emphasis on creating stability and calmness of both body and mind. Standing poses and floor work, coupled with a focus on conscious and extended exhalations are used to guide awareness inwards to touch that pure space of stillness that exists beyond the thinking mind. Moon practice is the foundation of all Tantric Hatha practices that follow. Always take the Moon wi...th you. #yogamelbourne #melbournelovesyoga #hathayogamelbourne #moonpractice #takethemoonwithyou #hathayoga #liveyoga See more

03.01.2022 In case you have missed the memo... Tzvia @tzviabr is back teaching at UpDog after almost a year off post natal. Her classes are a mature fusion of soothing flows and dynamic moments fused with pure warmth and full of heart. Over the silly season you can catch her sprinkled all throughout the schedule. ... #yogateachermelbourne #yogastudiomelbourne #melbourneyoga #viyasayogamelbourne #vinyasamelbourne #hathamelbourne #hathayogamelbourne #yogamama #

03.01.2022 Set your compass Find your direction, in other words do your practice! Did you know, yoga is your natural state. It’s what you are at the very essence of your being when you are completely unperturbed by your external surroundings. ... What this simply means is, you are perfectly whole and complete! Just as you are! When you practice in a community with a confident and competent teacher, your natural state is revealed. #yogamelbourne #melbournelovesyoga #yogastudiomelbourne #vinyasayoga #compasspose #gotoyoga @updogyoga.melbourne

02.01.2022 Ever wanted to change the world but feel like it’s just too big a task? Good news!!! You now have the power, and it’s super easy, costs nothing and provides results in virtually zero time whatsoever... ... The act of Ahimsa/non-violence or kindness/gentleness is the most powerful action we have if we plan on improving the state of our planet... Change begins with US!!! #ahimsa #kindness #gentleness #yogastudiomelbourne #yogawisdom #loveyoga #melbournelovesyoga #yogamelbourne See more

01.01.2022 Current state... Electric!!! Jumping for joy to be back with the community. Our studio is such a sweet blend of unpretentious yet clean and bright. And our family of yogis are a true representation of the diversity we find out in the community. Yoga is for everyone and for every body. #melbourneyoga #yogamelbourne #everybodylovesyoga #yogaforeveryone #loveyoga #yogastudiomelbourne #melbournelovesyoga #handstand #jumpingforjoy ##communitymelbourne #vinyasamelbourne #hathamelbourne @joeymyers_yoga