U Physiotherapy & Clinical Pilates | Gym/Physical fitness centre

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U Physiotherapy & Clinical Pilates

Phone: +61 2 4271 5648

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24.01.2022 A massive welcome to our physio Brendan! Brendan is a local lad who studied physio at Western Sydney University. Brendan loves being able to pass on knowledge to those who are currently in pain and just need to be set on the right path. Over his time as a physio Brendan has enjoyed seeing patients progress and gain confidence in themselves as they eventually take control of their own condition and learn manage it in the long term. Prior to his study Brendan worked in many areas with all kinds of people making very easy going and approachable. He has a special interest in weight training, boxing and all manner of water sports (especially padddleboarding). Brendan is known throughout the clinic for his outstanding hair style.

21.01.2022 Wishing a very happy birthday to Mat! #birthday #birthdayboy #wollongongphysio #exphys #exercisephysiology

19.01.2022 Meet the Team: Maddy. Maddy is our newest recruit. She is one of our Exercise Physiologists, and has extensive experience working with individuals with a large range of physical and intellectual disabilities. She also has experience with musculoskeletal and psychological injuries working with people injured in workplace and motor vehicle accidents. Help us welcome Maddy by dropping a comment below.

14.01.2022 Ummmmm, WOW!!! We can’t guarantee you’ll be able to complete this routine, but if you join our Pilates classes, we’ll be sure to increase your flexibility, strength and movement! Give us a call today to book into a class.

12.01.2022 UPDATED!! Great news - both clinics will be open Easter Saturday. See below for details. The team at U Physiotherapy & Clinical Pilates would like to wish all our valued clients and their families a safe and happy Easter. U Physio Unanderra trading hours for the Easter long weekend: Good Friday: CLOSED... Easter Saturday: OPEN 8:00-4:30pm Easter Sunday: CLOSED Easter Monday: CLOSED U Physio Wollongong trading hours for the Easter long weekend: Good Friday: CLOSED Easter Saturday: OPEN Easter Sunday: CLOSED Easter Monday: CLOSED

12.01.2022 We are super excited to Welcome Laura Clarke to our team fresh off of the completion of her PhD. We would like to congratulate Laura and look forward to having her experience and knowledge in our team. Dr Laura Clarke (PhD) Sports Physiotherapist... Laura is a Sports Physiotherapist with over 15 years’ experience working with sportspeople and teams up to an elite level. She has worked with a wide variety of Australian Olympic level teams, touring extensively domestically and internationally with swimming, rugby 7s, water polo, soccer and Paralympic sports. She also held the coveted position of Post-Graduate Physiotherapy Scholar at the Australian Institute of Sport in 2008. Laura recently completed a PhD on risk factors for shoulder injury in Australian Rules Football and has published papers on the swimmer’s shoulder, growth plate changes in the throwing arm of volleyball players and mechanisms of injury to the shoulder in AFL players. She is also passionate about teaching and is a Clinical Educator in the field of anatomy at the University of Wollongong. When Laura isn’t chasing around after her two sons she can be found playing golf, cycling, running or taking photographs of the many beaches in Wollongong. Previous and current team involvement: Australian Swimming Team Australian Women’s Sevens Rugby QAS Swimming QAS Rowing Waterpolo Australia Women’s Team QAS Waterpolo Paralympic Goalball Teams Queensland Roar W-League Women’s Soccer Football Australia Matildas AIS Netball

11.01.2022 A huge congratulations to our amazing receptionist Eleesha and partner Ryan, who welcomed the beautiful Hugo Theodore Ritchie on Tues 5.5.2020!

11.01.2022 We are looking for a massage therapist to joint our team. Start ASAP! Days and hours flexible. Email expression of interest to [email protected]

10.01.2022 A massive welcome to our newest Physio Lisa! Lisa is now available for appointments at our Unanderra Practice, and it just happens to be her birthday today so please share this post, and send her your birthday wishes below. Happy birthday from the U Physio crew legend!

09.01.2022 Guess who stopped by... Thanks to the @i98streetfleet team for@coming and visiting us at Unanderra. #supportlocal #wollongong #illawarra #wollongongphysio #unanderraphysio #uphysio

03.01.2022 Pinch and a Punch for the first day of the month! With summer almost here, it’s time to get up and moving. Our clinical pilates classes are running as normal, with additional Covid safe practices, so you can attend classes with exercises that are personalised to you and your needs. Call our Unanderra or Wollongong clinics and make an appointment today.... @hayneshayley See more

03.01.2022 Happy birthday to our man Mat Mears! Great COVID safe candle technique

01.01.2022 Have you exercised this week? Do you know it’s important to ensure that you include mobility, strength and recovery? It’s also important that you do things you enjoy! What is your favourite form of exercise?

U Physiotherapy & Clinical Pilates | Gym/Physical fitness centre