Uplift Studio in Temora, New South Wales | Sport & recreation

Uplift Studio

Locality: Temora, New South Wales

Phone: +61 407 281 914

Address: 15 Cootamundra Rd 2666 Temora, NSW, Australia

Website: becc172.wixsite.com/sculptwithbec-1

Likes: 339

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24.01.2022 30 years on this earth Feeling very blessed to have made it this far, 'cause there was a couple of close calls (hey mum ) Sitting and thinking for the last few days about my 30 years here, and shit its been a ride! Family & friends who have come and gone. Some have stuck around, some i have sadly said goodbye to for now . The ups and downs. Running my own business which is my passion and forever growing. Doing life with my partner in crime and having these 5 blessings ...is by far my biggest achievement Cheers to you all for sticking around and supporting. Big love to all who have wished me a fab day. Huge kisses to those who called in for a visit and cuppa #thekettleisalwayson Here's to the next decade and the next... and so on! *I said to steve tonight, 'reckon we could fit another 5 babies in the next 10 years'.... . . . . #30andtired #stillthrivingthough #blessedandhumble #mytribe #surroundedbythebest

23.01.2022 2 years ago. 3rd (and hopefully last) knee surgery. Meniscal Repair. I have made it through the 4th trimester without anything going wrong, it stays that way. But i'm keeping that knee brace in the back of the cupboard for goodluck. (Just as i threw the other one out this happened) Thankful for the journey as i now move better, recover better and do better. As well as learning and educating along the way. ... If you're currently injured or rehabbing from one. Keep going! I know its tough, but so are you *Bo's little feet . . . . #toughtimesreveal #blessingindisguise #throwback #2yearson #3rdtimesacharm #strongerbetterfaster

23.01.2022 Yep, i'm still here. Yes, i'm still moving and keeping strong. Yeah, im feeling pretty bloody good! ... Savouring and enjoying the last bits of of this pregnancy - before this babe decides to make it earth side Because it is what you make it *FYI - this is super light for me. #keepingstrongformyreasons #movewelllivewell #timeisflying #39weeks #lovingit #upliftstudio #pregnancyandpostpartumathleticism

21.01.2022 THIS Sunday Hot Yoga in the studio @ 8am. (Bookings needed) **Still spaces available** Saturday 14th Hot Yoga @ 7am in the studio. (Bookings needed) ... Sunday 15th Vinyasa in the park @ 7.30am. Stick around afterwards to grab a cuppa and enjoy all the locally produced goodies! (Bookings not needed, but a message is appreciated) Lots of oppotunities to join in on all yoga fun, getting out of our heads and being present on our mats . . . . #namaste #moreyogaplease #lessstress #moveyourbody #easeyourmind #ishvarapranidhana #santosha

20.01.2022 Welcome to this crazy, weird and wonderful place called earth. Amidst this strange time, i assure you, there is good here. We cannot wait to show you < Rue Banjo Block > 24720 7lb 12oz... Everyone is doing well and settling in to home life as a family of 7. #RueBanjo #babyannouncement #babynumber5 #soinlove #cannotbelieveheishere #kidsaresmitten

20.01.2022 Sorry for the late announcement!! Winner of our Giveaway! Thankyou all for entering our giveaway, and to everyone who has been supporting our small businesses ...throughout this year! This awesome prize includes: -$30 Raw / Organic food voucher + Essential Oil Package - kin&co - wellness bar - 4x Cold press juices - Pilon press juice -1x Hot Yoga Session - Uplift_Studio -1x Weightless Float Session, Magnesium float salts + Mayde Tea - Weightless Float Centre -$50 Voucher towards a Kinesiology Session with Kim at - Inspired Health & Prosperity -$30 `Eco Hamper` - Combaning Larder This Huge giveaway is going to make one person VERY Happy, Relaxed and Zen during these school Holidays! The Winner of this giveaway is......... KATRINA MONCRIEFF Congratulations! Please Contact the page, so we can organise the collection of your Prize

20.01.2022 S U N D A Y Y O G A in the park! 7:30 am $15 per person ... Bring your own mat Comment below or message Uplift Studio to let Bec know if you’ll be there!

19.01.2022 What a wondeful giveaway for this time of year Like, tag and share away to go into the draw

19.01.2022 * M I L K D R U N K * Slightly jealous of how alseep he is... (Keeping you up to date on life too )... . . . . #milkygold #milkdrunk #chilledout

18.01.2022 But seriously... coffee is the .... . . . #coffeeisalwaysagoodidea #warmththathitsthesoul #itsmonday See more

17.01.2022 Reposting @sistersvillage ... #setyourselffree #loveagoodquote #notafollower #leadyourownway See more

16.01.2022 Currently (and always) taking ownership and working on my own health. Thats right, because my health and wellness is my responsibility. Its up to me to do the work in the areas that need attention. Including outsourcing idividuals in their professions to guide and support me in directions. This mumma needs to be well in all apects of life to nuture and nourish the tribe Taking a step back from everything external and showing up for whats truly important - especially atm w...hile the world is mayhem. Showing up for my family, loved ones and most importantly - ME! *Remember: YOU are in charge of your life, YOU are in the drivers seat. YOU have to want to do the hard stuff and/or seek guidance to change directions... 'The magic and spark you're looking for - is in the work you're avoiding' . . . . #getup #showupforyourself #youcandohardthings #bodyandmind #balanceinallareasoflife

15.01.2022 Did you know up to 95% of strict diet and weightloss regimes fail! My thoughts and observations: they dont work because they arent for you (actually they arent for many humans ). Long term compliance cannot happen when your not enjoying what your doing and achieving. So there is no better time than RIGHT NOW to create new habits or make a small change. ... Add a small walk into your day. Pick up those dusty weights and throw them around for 5-10 min. Add an extra cup of veg and fruit into your daily intake. Cut out a soft drink and add in more water. Set aside 5 min for a quick meditation (there are lots of free guided podcasts) No one changes overnight, but where we do see change is when we can gradually adjust our daily habits so they become new ones. Start taking care of your own health, fitness and wellbeing. Now more than ever, it is super important to be doing so. START NOW . . . . #takecontrolofyourhealth #youareincharge #shiftinghabitsandpatterns #quickfixesdontexist #workhardreaptherewards #dontbeafraidofhardwork #upliftstudio #mypostnataljourney

15.01.2022 Our baby cub is 2 today Happy Birthday to our Bo-man There will be lots of 'huggles' and 'kisses' today! ... #2today #friday13thbaby #somuchlove #somanyhugsandkisses

14.01.2022 The new baby to the studio... Infared Sauna Bringing balance to your regime ... . . . . #musclerecovery #jointmovement #reducestress #improvecirculation #relaxation #infaredsauna

11.01.2022 @ Grab your comfy gear and join in for a beautiful flow to finish the year off. 2020 has been an interesting ride and gosh i am so glad i was able to offer people a safe space to release and recharge with Yoga and PT Sessions. ... ...To say im excited about next year, is an understatement ***Message to book your spot*** . . . . #yoga #hotyoga #whatarideitsbeen #herestowhatevercomesnext #releaseandrecharge #goodthingscoming #moreyoga #personaltrainingstudio #2020

07.01.2022 For those of you who haven't tried Hot Yoga yet. Maybe your not sure what to expect? Maybe heat isnt your best friend? (lets just say its not mine either) ... But here is a little info about Hot Yoga sessions here at Uplift Studio. If you are keen to give it try, there are spots available for tomorrow mornings 7am session. message to book your space . . . . #hotyoga #fun #sweaty #yogaforeverthing #benefitsplus

06.01.2022 @sweetlolaphotography ... . . . . #bestoffriends #bestofenemies #eatthehouseoutalready #harperswallofart

06.01.2022 2 months of lovin Rue (See what i did there ) .... . . . #quiettime #lookoutwhenhesolder #nonstopchitchat See more

05.01.2022 How to keep a 2 yr old occupied... Fun for him. Bonus for me ... ~ While the littlest babe is asleep just out of screen view ~ While it may look like i do things easily and all runs smooth, it actually never does. Tending to kids, feeding them, changing bums, keeping them occupied. None of that stops me - just takes me a little longer to get it done. I like to think its teaching them patience while teaching me the same as well as showing them that mums health is important too ~ Shout out to all the Mums & Dads out there trying to manage kidlets and their health. YOU GOT THIS! . . . . #multitaskingatitsbest #itneverstops #justdoingmybest #prioritiseyourhealth #inwhateverwayyouneed

03.01.2022 1 WEEK having this little koala earth side with us. I really dont think he could be any more loved!!! After 5 babies, it still blows me away how we can grow a little human, fit them inside and go through birth... the human body is freakin amazing ... *Rue:sniffing out the ( ) ( )* #oneweekold #timeflieswhenyourehavingfun #enjoyingallthesnuggles #lookingforthegoods

02.01.2022 Wishing all my clients, yogis and supporters the most wonderful Christmas and a Safe & Happy New Year Thankyou for all your support through this weird and wonderful year. See you all in 2021 ... . . . . #upliftstudio #merrychristmas #cheerstothat #herestomanymore #uplifteachother