Uplift Exercise Physiology | Medical and health

Uplift Exercise Physiology

Phone: +61 407 427 429

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23.01.2022 The benefits of exercise are systemic https://www.facebook.com/120410035030242/posts/785279818543257/

23.01.2022 What a great afternoon to get out amongst nature an complete some outdoor exercise. Vitty D, Fresh air and a light sweat! Love it!

17.01.2022 A little reminder for when times are tough... Exercise is vital for mental health, and it doesn't take much to have an impact. In fact, researchers at @blackdo...ginst found that 12 per cent of cases of depression could have been prevented by just one hour of physical activity a week. Want to improve your mental health and boost your mood? MOVE MORE! #ExerciseRight

07.01.2022 What have you been doing to stay active during lockdown? For me, it has been running, usually mid afternoon when it is quiet, to avoid the crowds Additionally, some walking and surfing ... When the weather has been bad, it has been fun to get creative and complete some bodyweight exercises at home. I have found this particularly helpful for my mental health/stress reduction and concentration, on top of the usual physical benefits. #exerciseismedicine #exercisephysiology #exerciseathome

05.01.2022 Movement is medicine! https://www.facebook.com/exerciserightaustralia/videos/244332307016982/

04.01.2022 Afternoon stroll to get the step count up