Uplift Fitness Maitland | Sport & recreation

Uplift Fitness Maitland

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24.01.2022 Other good reason to get your mat out!

18.01.2022 Hey there, Who would like to join me on this bloody long walk? I have been wanting to do this great event for a few years now.... It’s called The Bloody Long Walk and it’s a 35km walk from Belmont to Newcastle Beach. The fully supported course will have breathtaking views of Newcastle and it's gorgeous nature reserve before following the coastline up to the iconic Newcastle Beach. It will be a stunning walk and a great fitness challenge. And right now, there is a special DISCOUNT ENTRY OFFER!

15.01.2022 Hey there beautiful Uplift is running in the holidays, except on Good Friday.

15.01.2022 Uplift Fitness Inspire Encourage Move

15.01.2022 8 years ago my son William was diagnosed with high functioning autism. He had regular meltdowns and would be very violent. He also had horrible gut issues which... gave him a lot of pain. On top of this my youngest son Edward wasn’t getting the attention he heeded (because I was holding William in a meltdown all day), and he had several development delays. I had my own long list of issues too. I had chronic fatigue so could barely leave my bed some days. I had head to toe eczema so my face would swell up like bee stings. I had hyperthyroidism, cushings disease, migraines, food intolerances ... the list goes on and on. I remember being sat on the kitchen floor, with William screaming in a meltdown, feeling so guilty because Edward was on his own, absolutely at my wits end. I just didn’t know how I was going to get out of this situation. I called my husband at work and begged him to come home and help me. He got home to me being a heap on the floor and said he would have to leave his job to look after us all. I had tried every diet, supplement and treatment I could find. I tried GAPs, Biomedical and many other protocols and supplements. These things would work for a short time and then stop. I got a nutrition diploma and literally spent over $100,000 learning and studying various health practices. We were eating what I thought was healthy food, but nothing was working. I just wanted to be a good Mum. I wanted life to be how I had pictured having a family. I wanted to be able to go out and do things like a normal family. I wanted us all to be healthy. The doctors told me this is how life was going to be which felt like a stab to the stomach. I realised this was NOT AN OPTION and I vowed to Robin my husband, that I would leave no stone unturned to finding a way to improve our health for good. I knew if I believed what the specialists said, then that WAS certainly how life would be so I had to find the belief that the answer really was out there. There was no harm in trying. I researched WHY many illness exists in the first place and I found out a lot of the time it was toxins. The scary thing is toxins are everywhere ... in the air, water, food, drink they are even created from stress and emotions. I realised I was putting all these supplements and what I thought was healthy foods into our bodies, but the toxins were still in our bodies. "It is like putting a salad on a dirty dustbin lid. It’s still a dirty dustbin lid underneath." You need to clean the toxins out first to begin healing. I started a raw detox on myself first. For the first few days the symptoms got worse .. but I realised this was the toxins coming OUT. We are so used to pushing symptoms back down in our western society, but I needed to let these toxins come out. Over the course of a few weeks I saw a huge improvement in my eczema until it totally disappeared. In a few weeks my eczema was totally cleared up. So I then tried the raw detox on my boys .. their behaviour changed and their symptoms started to fall away. I breathed a huge sigh of relief! It was a lonely road because I had no one guiding the way or telling me what I should do. I had to figure it out for myself which was quite scary when its your children's health. I then learnt it wasn't just cleaning out toxins with food, it was cleaning out negative energy and thoughts too. I realised emotions and the gut are very closely linked. It was hard to realise my energy directly affects my boys. But I soon found out being hard on myself is a negative energy in itself. So I began a journey to loving myself and having a calm energy with my boys. I started meditating and a self love practice. I changed my thought patterns and how I interacted with the boys. This truly catapulted our health and happiness further than I could ever believe.. In fact this is my KEY .. detoxification using raw foods AND healing my own energy. This was like rocket fuel for my family. Today we have a calm happy and healthy family. My health is the best it has ever been. The boys behaviour is great and their health is fantastic. They are thriving at school and have lots of friends. We are doing things the doctors said were impossible. The unexpected outcome is I feel the most empowered I have ever been. I am now a very passionate woman on a mission to help Mothers who need guidance on this journey. This was a challenging road for me because I had no one guiding the way, but I know it doesn't have to be hard or overwhelming for everybody which is why I am passionate about helping others. With baby steps in the RIGHT direction you can make giant leaps. If you’re on a similar journey to mine and you still haven’t quite seen the change in health you’re looking for then I’d love to help. I would like to start by inviting you to my free web class On This Free Training Class, I Will Go Behind The Scenes Of My Own Life And Show You Exactly How I Did It... Plus you can ask me ANYTHING you want advice on for your family. You Will Also Discover... - The Number One Reason Why Many Healing Methods Don’t Work Long Term and What We Found To Be The Key For Safely Detoxifying Our Children. - Learn How You Can Fast-Track Healing For You & Your Family - How To Supercharge Your Child’s Healing So That They Actually Enjoy Eating HealthilyAnd How To Teach Your Child These Skills For Life. There are limited spaces for this live web class so register now and most importantly make sure you put it in your calendar and actually take this time to learn what I believe could be some life changing information for many people. Click Below To Register Now. https://healing.nourishtohealth.com.au/live-webinar

13.01.2022 Thank you, for such a delicious morning in the sun lovely lady’s! #sunshinebootcamp #sunshineismedicineforthesoul #friends #girlsquad #lovethesegals #boxing #fortheloveofit

13.01.2022 I love my morning walks but on the 28th of July I will be on a mission to walk 35kms! A mission to raise money for mitochondrion disease. It’s a massive walk and I would love your help. Please help by sponsoring me for this bloody long walk!

11.01.2022 Girl gang! I love that these chicks are so keen to Uplift. Even when they can’t find their tights, they feel comfortable enough to come in their PJ‘s!

08.01.2022 Just keep dancing

08.01.2022 Love what you do and sunbeams will shine out of you! #riseandshine #getthemostoutoflife #upliftfitness #inspire #encourage #move #train #love #shine #give #allyourheart #befree #morpeth #fitness #bootcamp

03.01.2022 Drawing on research and interviews by some of the world’s most recognized personalities, doctors and thought leaders, this inspirational Food Matters TV original series is set to challenge the way you view your health and ultimately question how you can live a better life. You will learn: how to overcome the biggest killer of the 21st century: Stress... ways to beat depression & anxiety support healing for autoimmune conditions and chronic illness, naturally tips for releasing fear & limiting beliefs See more

02.01.2022 Sunrise is a magnificent time of day. It is an awakening. It is always a new beginning, a time to start over. Witnessing this beautiful daybreak can bring joy into your mundane life. The sun brings healing and can recharge you. It is composed of ultraviolet light which the body needs for optimum health.