Uplift Fitness with Kyle Walker | Businesses

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Uplift Fitness with Kyle Walker

Phone: +61 466 805 751

Address: 59 Brook St 4350 North Toowoomba, QLD, Australia

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25.01.2022 PROTEIN FACTS from our in-house dietitian, Alicia!

25.01.2022 Hi everyone, since school is back on Monday I’m doing my last Kids ZUU today at 10am! Join in live through Facebook or you can interact on zoom via this link https://zoom.us/j/187761302

24.01.2022 Forget the cold in the morning guys, we will be warm before long! 7am ZUU session, join me live on the world gym Australia Facebook group (if you don’t know much about this shoot me a message, tons of free classes!!) Otherwise join me over ZOOM via this link https://zoom.us/j/187761302

24.01.2022 And at long last tomorrow is my first day back to PT sessions! I’m just as excited about it as I am in this photo of @__jmac88 back when we were mucking around with new equipment Just a quick thank you to all of my clients that supported me through the gym closures! I had plenty awesome people wanting to pay even when they couldn’t use my services at all to help me out, the awesome people who joined me in the park for those early morning cold session and to all the clients who’ve waited patiently and are ready to kick back off this week! You’ve all been awesome and I can’t wait to get stuck in with you all again If your considering starting up some PT training on our return to the gyms, shoot me a message and let’s meet up for a free consult to have a chat about your goals and how I can help you

23.01.2022 Keep your eye for this token for a chance at a free PT with me

22.01.2022 #Repost @worldgymtoowoomba with @make_repost Who’s joining Team Kyle?? We are running our annual Team Myzone Charity Challenge again in October!... This year you can join one of 4 Teams! Team Kyle - Beyond Blue Team Tony - Emerge Team Carly - Toowoomba Hospice Team Kayla - Breast Cancer Foundation It is a 5 cash donation to join a team. The teams will then battle it out over October and the team who earns the most MEPs in the challenge wins all the money raised to donate to their chosen charity Register now at Reception and if you don’t have a Myzone what better time to grab one #worldgymtoowoomba #myzone #charity #personaltrainer #groupfitness #community #teamkyle #teamtony #teamcarly #teamkayla

21.01.2022 It’s time to get back to group fitness training face to face! ZUU will be running Monday’s 6:30pm, Wednesday 5:30am and Saturday’s 7am! Book your sessions in now as it’s a 20 person limit. Starting this Thursday! So Saturday is our first session together as a group! I can’t wait to be training with everyone face to face again!

20.01.2022 7am Saturday ZUU!! If your bored of squats and push ups at home this will certainly mix things up for you! Join me over zoom using the link! https://zoom.us/j/187761302

18.01.2022 Another workout to throw into your home sessions! Each set give yourself 30secs rest and repeat 3 times That ab set.... it hurts! Try to stay moving!

18.01.2022 Whilst we stayed in Warwick the past couple of months we wanted to do our part and support a local business. Tried spreading the love around a bunch of different cafes but we couldn’t stop coming back to @gardensgalorew . This place put it in the hard yards over these crazy times and I’m sure it’ll pay off in the long run! We were always met with smiling faces and unreal customer service, incredible food and coffee (our coffee order was remembered before long) and always showed huge amounts of gratitude to all their customers for supporting their business! We are certainly coming back whenever we are in town and I urge anyone coming through Warwick to drop in! I’m sure you won’t regret it

17.01.2022 If improving your health and fitness in 2021 was on your list of goals than don’t struggle on your own! I’m here to help Here’s what you’ll gain out of a trainer Game plan - you won’t walk into the gym not knowing what to do. Not only do you have planned sessions when training with me but you’ll have your own personalised program to follow for your remaining sessions in the week ... Technique - making sure your technique with all exercise movements is going to keep you in the gym longer, it’ll help prevent injuries and give you confidence in the gym Accountability - having a trainer waiting for you at the gym leaves you very few excuses to not show! Not to mention you’ll be wasting your money Motivation - I’ll not only get you to push that little harder in a session but also get you motivated to be at the gym and make healthy lifestyle changes

17.01.2022 The ZUU crew banging out the 55 squats together raising awareness and money for the national breast cancer foundation! @nbcfaus #55squats go to my bio and hit the link to donate!

16.01.2022 Exciting stuff! Make sure to check it out

13.01.2022 Say Hello to Kyle Kyle is one of our Personal Trainers and Group Fitness Instructors Here’s some ‘Fun Facts’ you may not have known about him :... His all time favourite TV show is Breaking Bad (He’s watched it 6 times through!) NZ Is by far his favourite holiday destination so far He loves sport and played rugby league most of his life. He is always ready for some footy chat especially if it’s about the roosters Before his days as a PT and group fitness instructor you would of found him on a construction site slapping down some bricks You can catch Kyle for a chat and a class at these times Monday’s 4:30pm HIIT 6:00pm Zuu Wednesday’s 5:30am Zuu Saturday’s 7:00am Zuu

12.01.2022 Now I’ll be the first to admit, I’ve jumped on a bandwagon here I had never watched basketball before watching the new Netflix series the last dance (however I might now) But wow! If your part of a very small group who hasn’t watched it yet than you need too! The overall story of Michael Jordan and the Chicago bulls is like a perfect script of a movie right to the last moment.... I think everyone can take away something different for themselves out of the series. For me, Michael’s drive to be the best and chase down what he wants no matter what it took. The motivation, focus, presence and commitment to not just do a task but do it to the best of his ability, leaves me inspired to be the best I possibly can and make sure I achieve what I’ve set out to accomplish. Whether it be my own training, training someone else or even being a Dad. I want to commit to doing it to my absolute best ability and reach the goals I strive for. Some people want it to happen, some people wish it would happen, others make it happen. - Michael Jordan

12.01.2022 PRESENT TIME Its the festive season so GUESS WHAT World Gym members This is all yours... NEW plyometric boxes NEW power bags NEW wall balls NEW dead balls NEW Olympic bars (20kgs) NEW supported ab crunch pads NEW bike seats NEW power bands Christmas has come early, ENJOY!

10.01.2022 Going around again this year for movember! Actually the first year I’ve done the right thing and started off with completely shaving and not going in with a head start. So let’s make sure it counts! Every donation no matter how small helps

10.01.2022 Last kids ZUU due to school returning! 20min session for your kids to smash out some energy If you’d like more kids ZUU done in the future please let me know

09.01.2022 I told the crew this morning I had to duck off quickly as I had to set up my daughters 1st birthday party and they all insisted on doing a birthday set for her! 1 X Bodydrop. The best body drop I’ve seen the team do Couldn’t ask for a better bunch of people to get some ZUU done with every week, Absolute legends so grateful for these people

07.01.2022 MERRY CHRISTMAS!! We wish all of our wonderful members, staff and families a happy and safe Christmas. World Gym Toowoomba isn't the amazing facility it is w...ithout each and every single one of you. Enjoy today & have yourself a merry little liftmas

05.01.2022 Make sure you watch till the end Back to work and loving it Hit me up for all your fitness needs

04.01.2022 Encouraging everyone to jump in and help out Cleo our fellow World gym Member and great client/friend of mine on her sugar free September to raise money and awareness for kids and adults living with muscular dystrophy! Great work Cleo not a bad way to encourage a bit of a health kick this month

04.01.2022 5 years of being the best in the biz! Congrats world gym Toowoomba!

04.01.2022 Completed a mental resilience course for self development and will certainly help me integrate ways to improve the mental resilience of my clients and anyone that will listen to me Who else got some courses done any during iso?

02.01.2022 The March 55 day squat challenge for the world gym team is in full swing! I kicked off day 1 with the 4:30pm HIIT team! All for raising awareness and money for the National breast cancer foundation! #55squats National Breast Cancer Foundation Join the team or make a donation via the link! https://fundraise.nbcf.org.au/fundrai/WorldGymToowoomba3443

Uplift Fitness with Kyle Walker | Businesses