Uplift Gym in Lidcombe, New South Wales | Coach

Uplift Gym

Locality: Lidcombe, New South Wales

Phone: +61 422 042 663

Address: 200 Railway Terrace, Merrylands 2160 Lidcombe, NSW, Australia

Website: http://www.upliftgym.com.au

Likes: 781

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

24.01.2022 The tasty menu @uplift.gym tomorrow! We are at capacity for our Weightlifting Club! How good! Keen to see everyone tomorrow and hit some big lifts

23.01.2022 This Fridays Workout @uplift.gym WEIGHTLIFTING CLUB We are expecting some huge squats after really focusing on front squats and posterior chain exercises this past cycle. Then we will be working on some heavy % hang cleans. Less than 3 weeks away from the Ralph Cashman Competition where we have over 8 lifters competing for the first time

18.01.2022 Throwback to our amazing Christmas Lift Off Event . We ran the crew through a basic warm up before proceeding with the main events. Did you know that all members of @uplift.gym get access to a weekly mobility and accessory manual. There are 3 workouts weekly which aim to help eradicate imbalances and target the muscles that are needed for overhead stability in Weightlifting! Uplift Gold - full membership including 1 x 1:1 session Uplift Online - customised programming, video analysis without the 1:1 session Uplift Weightlifting Club - Club Programming, 1 x weekly group session & competiton coaching

17.01.2022 8 week Weightlifting Program for 2021 CrossFit Opens. Are you an avid CrossFitter who is looking to improve their weightlifting in preparation for the Opens? We have created an epic 8 week program customised to YOU. Once we have assessed your movement via an online assessment we will create a 3 day program supplementary to your CrossFit Metcons. This will include mobility, strength and weightlifting accessories to improve your Snatch & Clean & Jerk. Each session will take 1... & 1/2 hours and will leave you feeling fresh enough to recover for your other training needed around CrossFit. DM us if you have any questions about this! Also included - Initial assessment of movement - Access to our weightlifting group which includes weekly mobility drills & weekly technique drills - Regular communication with your coach! If you are looking for a more premium service, we offer an 8 week Online Project which includes full video analysis for all new lifters @uplift.gym, or our Uplift Online membership. Checkout our website www.upliftgym.com.au to purchase this!

16.01.2022 This Fridays workout @uplift.gym We will be going through power snatch from two different positions, working on some heavier snatch singles (no misses), working on getting height in our pulls and finishing up a snatch focused workout with testing our 3RM. Any of our Weightlifting clients are welcome to travel to Uplift HQ 7-9 pm Friday to train with us! Uplift Gold - full membership including 1 x 1:1 session... Uplift Online - customised programming, video analysis without the 1:1 session Uplift Weightlifting Club - Club Programming, 1 x weekly group session & competiton coaching See more

16.01.2022 Fat Loss & Strength Training There’s this HUGE misconception that to lose fat you need to slave away doing cardio. Here are 9 transformations when I (@izzylorenzi_ ) used to specialise in body composition and fat loss coaching. If you’re someone who’s scared to go to the gym and lift weights here’s a reality check - we achieved these results doing 1 x strength training PT session a week plus following a strength based training template. Some clients did some extra cardio... in the form of a CrossFit style WOD (mainly for heart health) - None of these clients were instructed to cut out food groups. I gave them macros to follow & if they needed more specific advise or a meal plan, they were instructed to see a dietician - Getting a PT once per week is probably going to be your BEST investment if fat loss is your goal. But remember, just because you want to lose fat doesn’t mean you can’t lift heavy weights. Building muscle means you burn more calories at rest = helps you achieve a better calorie deficit. Nutrition is even more important. You can’t out exercise binging on 10,000 calories every weekend. - you CAN lose fat olympic weightlifting! It’s a great form of training to change your body composition - look at the worlds most elite lifters, they are extremely lean & are well proportioned due to the large amount of accessory work you do. If you are someone sitting on the fence about getting trained out of @uplift.gym , let this show you that lifting weights will not make you blow up - get in touch now to book in with one of our PTs! See more

16.01.2022 This weeks Club program tomorrow! @uplift.gym We will be working on hang snatches so please bring your lifting straps. No feet’s are to work towards extending your pull. Keen to see some awesome lifting!

12.01.2022 Our First Weightlifting Club Session Starts this Friday 8th January 2021. 7 - 9 pm! All 2021 members of @uplift.gym welcome! We will discuss competition plans & lifting goals for y’all as we tackle a Friday session and work technique. Note - this is inclusive with your membership & if you do 1:1 PT with us you’re welcome to join! #upliftgym #upliftweightliftingclub

08.01.2022 Welcome to the @uplift.gym team Nina! Ne Personal Training Nina is a highly qualified personal trainer and strength coach. She has an Olympic Lifting background but is also highly enthusiastic about movement and lifestyle transformation. Swipe for a video of her best squat, 161kg - and some client reviews and testimonials. We are really happy to have Nina as part of the team, to book in with Nina please DM her directly.

07.01.2022 WOW. What a year! Thanks to our amazing clients and supporters in 2020. Without your support, during the COVID lockdowns we would’ve crumbled and had to close our doors for good. But thanks to you guys going online and never giving up, we were able to grow and renovate our studio We are proud of the community we’ve created @uplift.gym and we can’t wait to show up bigger and better in 2021!... Happy New Year to you all (posting early because we are going heavy tonight and will be asleep by 10 ) and catch you all lifting PBs in 2021! Izzy & Kyle x

01.01.2022 New Team Spots Open - ready to start 4th Jan 2021. #upliftweightliftingclub A few requirements from you if you’d like to join @uplift.gym Love to work hard Ready to commit 4 days weekly training minimum regardless of shift work, family commitments etc ... Respect their team mates and not be a bigot Loves cheering others on to hit big lifts! Able to communicate well & take constructive criticism Loves loud music when training and smiling Send us a DM if you’d like to work with us in the New Year!