Uplifting PT | Sport & recreation

Uplifting PT

Phone: +61 427 418 083

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25.01.2022 How’s that for form... so many times i watch people deadlift and they’re pulling through their lumbar or thoracic spine... remember that deadlifts, although a posterior chain movement, are meant to be mainly performed buy the legs If you would like help get getting your deadlift technique I would be happy to help, just DM for more info or comment below. We reached 175kg for 2 reps on this night nice work @paul_scho241 ... #deadlift #legs #back #spine #safe #form #technique #health #gym #fitness #exercise #triplefigures #tuesday #motivation #men #menshealth #mindset #strong #muscles #flex #coach See more

24.01.2022 Awesome workout with @omg_itz_fitz this week Fitz came to me to build strength and increase muscle mass Love getting to work with this legend and seeing his training progress every week, how good is that smile!!! Great things ahead for you Happy Thursday ... #training #men #strong #strength #happy #male #coach #liftweights #nutrition #smile #muscles #flex #hypertrophy #training #exercise #clarity #thursday #strengthtraining #strengthandconditioning #ipswich See more

22.01.2022 Merry Christmas to everyone - wishing you loads of love, laughter and good food #christmas #2020 #fitness #fun #holidays #food #good #merry #life #joy #tistheseason #health #wellness #personaltrainer #wellnesscoach

22.01.2022 Before and After Photos ... A 15 month journey that’s just the beginning of a new way of living for this amazing, courageous and inspirational woman, mother and friend @kirst.klippelt came to me defeated, tired, pushed down and grieving a loss so big, her mum Kirsty wanted to make a change, she wanted to create a new life for herself and her family and boy has she done just that! The journey has not been easy but it has been worth it, I’ve seen this amazing wo...man not only change on the outside but the inner changes have been the best Always celebrate your successes and remember that it’s a new way of being, it’s not about quick fixes but of lifetime changes Thank you for letting me be part of your journey, I’m so proud of you and inspired by you all the time xx #goals #smashthem #proud #personaltrainer #women #girls #change #beforeandafterweightloss #beforeandafterphoto #progress #inspirational #wellness #mindset #keepgoing #youvegotthis #friday #motivation #fitness #lifestyle #health #nutrition #strong #weights #circuit #hiit #mother #ipswich #gymlife #instafitness @ BodySwitch Health and Fitness See more

22.01.2022 If you’re looking for a sign of change .. then this is it I am taking on new clients Offering personal training in Strength Training 1 on 1 or group training ... Weight loss Muscle building, gain Functional fitness, sports specific and much more Wellness coaching for Goal setting Helping you to discover what you want and why you want it, then giving you the skills necessary to achieve it Time management Nutrition Coaching for Meal plans for weight loss or weight gain Meal plans for specific dietary requirements such as hormonal imbalances, depression, food allergies and much more Eduction in what foods are in alignment with your goals and why If you would like to work with a passionate person who wants to see you reach your full potential then PM for more information Happy Sunday xx #mealplan #mealprep #nutrition #coach #food #healthyeating #wholefoods #wellness #lifecoach #goals #goalsetting #whatdoyouwant #why #personaltraining #personaltrainer #strengthcoach #help #grow #achieve #weightloss #transformation #journey #change #bestyou #ipswich See more

19.01.2022 Ever think .... I’ll be happy when ...? When we look for external things to complete us, make us feel better or fulfill us we are always left disappointed A new gym, new clothes, new friends, new landscape, more food ..... won’t make you happy, yeah it might distract you for a while so you don’t have to deal with the real reason/s you’re not happy, but it will fade and then you’ll be off looking for the next thing over and over again When we look within ou...rselves for the answers for the acceptance and understanding we find peace and realise we have all that we need within ourselves to live a happy and complete life What things do you turn to to feel better and how can you make changes to look within for wholeness instead? Happy Monday xx #mind #fuelyourbody #fuelyourmind #gowithin #meditation #wellness #mindset #wellnesscoach #coach #foodforthought #gratification #think #eternal #search #happiness #peace #mentalhealth #answer #youvegotthis #personaltrainer #ipswich #monday See more

19.01.2022 Shout out to Jess @justrileyokay Amazing transformation so far Jess has been training with me for 5 months and although she has seen over 8kgs dropped, plenty of cms lost and a complete body shape change, Jess like all of us sometimes felt like it wasn’t enough ... until she saw her before photo Wow what a difference This is just the beginning for Jess, she has big goals and I know she will achieve them all Keep gridding, keep turning up, keep staying... consistent and you will see the results that you’re working towards, remember it’s a process, a journey and good things take time Happy Friday xx #body #transformed #bodytransformation #women #weightloss #musclegain #weights #cardio #circuit #strength #fitness #gym #inspiration #motivation #mindset #strong #strengthcoach #personaltrainer #evolution #Ipswich #community #beforeandafter #photos #whatadifference #happy #journey See more

18.01.2022 Sometimes things may happen that throw us off our path, disrupting our plans or routine. Try to hold onto knowing that you are in control as you get to decide how to respond. You get to choose how you feel, what action steps to take or to avoid How do you take control when life throws you curl balls? Comment below ... #curveball #life #control #healthy #balance #livewell #wellness #coach #mindset #mentalhealth #purpose #direction #goals #fitness #training #gym #workout #exercise #personaltrainer #nutrition #food #people #community #family #ipswich #trainhard #trainyourmind #youvegotthis See more

18.01.2022 Walking into the weekend with walkouts When @jassiejeff_02 came to me she struggled to do a walkout .... now, only a few attempts in, she absolutely smashes them!! Your attitude and drive is what sets you apart beauty and I am so so very proud of all that you’ve done so far and all you’re going to achieve ... #saturday #motivation #training #inspiration #exercise #hiit #circuit #fitness #women #girls #new #you #goals #happy #winning #life #ipswich #personaltrainer #health #wellness #nutrition #mindset See more

18.01.2022 Shout out to this amazing woman on your amazing results so far Before and after photos are amazing tools to check in and see your progress... even @lexxiemayy was questioning if her progress had slowed down until she took a snap and compared the two Now it’s clear to her (the only person that matters) that she hasn’t slowed down at all and that she is rocking her fitness and goals We look at ourselves every day and as a result we don’t always see the progress f...ully unless we look back on where we started ... Always celebrate your successes, even the tiny ones because they all lead to your greater success, change Who likes to take progress pictures and why? Comment below #weightloss #musclegain #musclebuilding #bodycomposition #changing #change #figure #women #woman #rockingit #fitness #health #wellness #coach #nutrition #guidance #beforeandafter #photo #photos #compare #toyourself #only #ipswich #personaltrainer #saturday #happy #progressnotperfection #progress See more

17.01.2022 Action = Reaction .... When we are not where we want to be, wether it’s with fitness, health or mindset, try to identify the Actions that are leading you to that point and working backwards... What actions are you partaking in that are leading you to dissatisfaction? Is it snacking on inappropriate foods? Is it not eating at all and starving your body? Is it skipping workouts because you feel tired? Is it not meditating or journaling because you don’t feel like it? ... Try to identify the actions that are letting your goals down, altering these one at a time to actions that will help you get the reaction you desire will lead you closer to your goals and a feeling of satisfaction Happy Wednesday xx #mindset #mindfood #wellness #action #reaction #motivation #wellness #coach #perspective #perception #health #wellbeing #wednesday #life #liveit #happiness #ipswich #personaltrainer See more

15.01.2022 How good is it when the kids get involved! @brookesharee_ always a pleasure having you and the boys in xx #kids #fun #frogs #training #exercise #life #gym #health #fitness #family #motivation #teachthemyoung #goodexample #wellness #personaltrainer #boys #girls #mumsandbubs

15.01.2022 Flutter kicking into Tuesday @laura.luscombe and Alex in their couples session Couples that train together Who likes to train with their partner and what do you like to train? Comment below ... #couples #partner #train #exercise #gains #abs #circuit #strength #tuesday #workout #fitness #personaltrainer #health #wellness #fun #ipswich #coach #men #women See more

13.01.2022 Get clear on what you want ... Without a clear goal it is difficult to stay focused when life throws curve balls at you When you have a clear goal, with a clear vision and you know why you want it, it becomes easier to stay grounded and stay focused on the path to your desired outcome This doesn’t mean that you won’t face obstacles or go off course, but when you do it will be easier to regain focus and get back on track because you’re clear on what it is you want an...d why Monday Motivation xx #clear #intent #goals #focus #drive #ambition #liveit #loveit #whatisyourwhy #why #clarity #motivation #wellness #meditation #mentalhealth #mindset #brain #hypnosis #nlp #coach #staythecourse #gym #health #focus #fitter #faster #stronger See more

11.01.2022 Nice little circuit with @abigail_mayxx smashing goals Who likes circuit training? Comment below ... #circuit #training #gym #exercises #exercise #healthy #mind #body #movement #muscles #hiit #deadballslams #abs #fullbody #workout #wednesday #motivation #fitness #personaltraining #personaltrainer #coach #Ipswich See more

11.01.2022 Sometimes it’s easy to think, I’ll be happy when I am at a certain point in life or have a nicer car .... But have you asked yourself if you were there or you got what you wanted, would you truely be happy or would you want more? It’s very easy to fall into the trap of thinking; I’ll be happy when .... but the reality is, unless you can be happy where you are now and embrace your current state, there’s a good chance you won’t be happy at any level or in any state. H...appiness is a choice, there is so much to be grateful for, all you have to do is look for reasons to be happy with where you’re at. When you choose to be happy in your current state it doesn’t mean you don’t want more or you don’t have goals or high expectations for yourself and your life, it just means you understand your power ... and that power is to be present in your current state and be grateful for all the good you have now Sending happy vibes out to everyone #happiness #happinessisachoice #livelifewell #mindset #positivity #perspective #perception #choice #wednesday #motivation #coach #wellnesscoach #chooseyourownpath #liveinthenow #presentmoment #gratitude See more

10.01.2022 This legend just increased deadlifts from 70kg to 82.5kg Theres not much that compares the the feeling of accomplishment especially such a massive jump in strength, well done @5littlemandelkows So proud of you, happy Wednesday peeps xx ... #women #strong #strength #deadlifts #lift #liftheavy #power #wednesday #personaltrainer #coach #support #help #guidance #evolution #journey #wellness #ipswich See more

10.01.2022 As promised, here is a simple leg workout that you can do anywhere and does not require weight This workout can be made harder by the use of weights and ensuring there is no rest between rounds!! If you’re competitive, use this as motivation to record your fastest time and comment below - let’s keep each other accountable over the festive season Happy Tuesday xx #legs #workout #health #fitness #nogymrequired #happy #healthy #motivation #wellness #mindset #mentalhealth #coach #personaltrainer #tuesday #muscles #flex #compete #forfun

07.01.2022 Looking for a last minute gift idea or a stocking filling??? Gift Certificates Available Give the gift of health and wellness this year, to start 2021 strong DM for more information ... #gift #health #wellness #personaltrainer #personaltraining #gym #fitness #livebetter #ipswich #coach #mindset #mentalhealth #nutrition #goals #give #happychristmas See more

06.01.2022 How do you expect to get started and keep going if you’re not excited?? Do you know how much easier it is to get out of bed in the early hours of the morning when you’re excited about what training you’re going to do? Do you know how much easier it is to eat food you enjoy, knowing it’s leading you to your goals? Do you know how easy it is to stick with something when you’re excited about the outcome or the end goal? Maybe the reason why you have quit in the past i...s because you’re not excited about the end goal .... Get excited about your goals, get excited about the journey, get excited about each step and see how much easier the entire process is Or just work with a PT who has enough excitement and energy for the two of you Happy Monday xx #excited #joy #happy #mindset #mentalhealth #fun #laughter #happy #moments #fakeittillyoumakeit #monday #coach #wellness #personaltraining #strength #motivator #leader #support #women #men #exercise #liftweights #gymlife #ipswich See more

06.01.2022 Laughter reduces stress hormones and increases endorphins making you feel better ... even fake laughing helps Moral to the story ... make sure you’re laughing every day and if you don’t have anything to laugh at just laugh anyway Happy Thursday xx ... #laugh #laughter #laughing #fun #feelgood #endorphins #happy #hormones #livewell #wellness #wellnesscoach #simple #pleasures #ipswich #personaltrainers See more

05.01.2022 Big shout out to this absolute legend @zmcla0789 who is killing his training sessions Zach is training 1 x 45 minute strength session weekly and he is already seeing awesome results in muscle definition and strength We are also working on activating necessary muscles to build a strong and balanced body. Zach comes in after massive 12-14 hour days and still gives 100% Looking forward to watching you evolve over the next few months Monday Motivation ... #men #strength #strong #healthy #muscles #musclebuilding #strengthtraining #coach #liftheavy #gymlife #hypertrophy #definition #weights #gobigorgohome #ipswich #monday #motivation See more

04.01.2022 Client Insight Josephine likes to hike and hike she did with the Kosciuszko Lakes walk, crossing the Snowy River and tackling some challenging inclines in higher altitudes, hiking past many of the glacial lakes of the Australian Alps, all whilst enjoying summer wildflowers. Josephine reached the summit of Mt Kosciuszko (2228m) in 8 hrs, a 24km hike. Jo said The views are always worth it! What hobbies do you have? Comment below ... #mountains #hike #client #insight #motivation #kosciuszkonationalpark #kosciuszko #snowyriver #snow #peak #summit #wildflowers #fitness #fun #women #adventure #training @ BodySwitch Health and Fitness See more

03.01.2022 Thanks for having me in stitches of laughter on our last session for 2020 What a great start to the weekend! Happy Friday everyone Tag your training buddy @laura.luscombe @bragg.alex #training #partner #couples #couplegoals #health #wellness #nutrition #lifestyle #workout #fitnesd #exercise #mindset #muscles #laugh #laughter #abs #2020 #ipswich

02.01.2022 It’s ok to start again.... Ever start a meal plan and stop? Ever begin a new training program and lose motivation? Ever try a new way of being and find yourself reverting back to the old you? All these things are normal and it’s ok ... I have these conversations with my clients all the time ... feeling defeated because they had all this motivation and then boom life gets in the way and they stop... this is normal but the difference between success and failur...e is with failure when you stop you don’t start again, to be successful you have to start again every time you stop. Keep going, you’ve got this #change #challenge #mindset #wellness #mentalgame #success #keepgoing #youvegotthis #inspire #motivate #beyourbestself #nutrition #mealplan #mealprep #healthyeating #healthymind #healthybody #personaltrainer #coach #wellnesscoach #strengthcoach #ipswich #men #women #workout See more