UPLifting Wellness in Subiaco, Western Australia | Sport & recreation

UPLifting Wellness

Locality: Subiaco, Western Australia

Phone: +61 8 6102 0611

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

25.01.2022 JUST 3 PLACES LEFT Morning coffee...on a balcony...overlooking the ocean...on retreat...time to take care of yourself...feeling good...finding focus...g...aining motivation...heal your body...find yourself...be your best....a collection of words to describe The VitalityFit Retreat experience. This is a health and fitness retreat for women who have had enough of the struggle, who want to feel good about themselves and who know that now is the time to take action. Are you one of them? Do you want to join us on retreat? Email now. [email protected]

24.01.2022 Everything in moderation right?....well it depends how you define moderation...www.retreats.upliftingpt.com

24.01.2022 Hey People Of Perth... I T ' S A H O T O N E T O D A Y! So my little ones thought they would remind you of what you need to do to make sure you can keep your energy levels up and feel good for the day....they wanted to practice with Mum and Dad's water bottles today!

22.01.2022 Are you ready to make 2018 your fittest, healthiest and happiest yet? Come and join us for our May 2018 VitalityFit Retreat with The Travelling Teapot, Bala...nce with Bowen and hosted at Eagle Bay Residences ... Take a look at the experience...and a big thank you to the beautiful women who shared their experience of the retreat for this video x https://youtu.be/sHjZOb0n4-8 See more

21.01.2022 YOU CANT OUT RUN A BAD DIET!! ....this is just one of the messages I share at my health and fitness retreats. It doesnt matter whether you want to lose w...eight, improve your fitness or generally just get healthier...you cant compensate for poor nutrition choices no matter how much exercise you do. So one of the first things I encourage people to do when they want to get better results in their health and fitness is address just one element of their nutrition that they can improve. Thats right just one element, one thing at a time gives a much better long term result! On retreat we match your food with your activity levels, ensuring your body gets what it needs to be fueled, to have energy, to recover well and to feel satisfied as well as making sure you enjoy your food. Kate from The Travelling Teapot does such an amazing job of preparing all of our food fresh on retreat...we cant wait to taste her next amazing creation!! My next retreat is in May 2018 so if you want a taste of this experience, get in contact with me! Www.retreats.upliftingpt.com

20.01.2022 Out in the city today...and got to see the windows filled with Christmas decorations! This got me thinking about how much our environment influences our think...ing. And how our interpretation of the environment influences our individual state, ill explain what I mean! What you see, hear, taste, smell and touch all make up your environment. For me today, I got to see Christmas decorations. This made me think of family, summer holidays and Christmas carols and it made me want to exercise, shop for presents and organise my festive season break activities. I felt happy because I love Christmas and I have wonderful memories of Christmas time. If I had a goal to exercise, do some Christmas shopping and organise my calendar for the festive season, then this would have been a really resourceful environment to place myself in to achieve these outcomes. Sometimes the environment can have such a positive influence on you, like when you go on a holiday and have an experience of living in a culture that you just fall in love with it, that it can leave an imprint on you and you bring home with you certain aspects of that culture. It might be a foreign word you continue to use, a style of cooking you continue to use, a hobby you continue or even a way of thinking. Your environment can have a profound effect on your health and fitness outcomes because it can influence your behaviour and can change the way you think or do things both in the short term and long term. There are certain environments that will encourage the behaviour in you that will mean you can achieve your health and fitness goals. For those who join us on our health and fitness retreat, The VitalityFit Retreat, this is the environment we put a lot of effort into setting up for you so that you can make positive gains in your health and fitness behaviours both while you are on the retreat and when you return home. Immersing yourself into this environment with us is a great way to kick-start new health and fitness behaviours or take your health and fitness results to the next level. Do you want or need this for yourself or do you know someone who does? If so, get in contact with me. My next retreat is in May 2018 and makes a great Christmas present to yourself or someone that you love. Go to www.retreats.upliftingpt.com to get in touch.

19.01.2022 Happy Friday! Reflecting on my week this morning and the great conversations I’ve had with clients and women over the phone who want to do something good for ...themselves by joining me on our next retreat...one thing I share with them all is the importance of their mindset when it comes to creating a better result... Trying to do a new behaviour like more regular exercise, eating better, treating yourself with more kindness can feel like paddling upstream on a fast flowing river if you haven’t shifted something within your mindset first. It can feel like hard work, your effort may not actually get you anywhere and you feel exhausted. To shift your mindset sometimes you need to take a little time out, step away from your ‘normal’ and take stock of who you are, what you want and what is important to you. That is a big part of what the women will experience on my next retreat! They will also have a bucket load of fun, they will connect with some new friendly faces and they will get a chance to feel great both on the inside and outside. If you want to be part of this experience I have a few spaces left for May. Get in contact with me and let’s create the mindset that supports what you want. Message me / comment below / go to www.retreats.upliftingpt.com to get in touch! Do it now!

19.01.2022 As Valentine Day approaches this week, remember to give yourself some love also, love from others is amplified so many more times over when it lands in a pla...ce where there is love and respect for yourself. AND this attitude is the launch pad for the healthy, fit and happy version of yourself...after all without love, respect and gratitude for yourself, where does the motivation to take care of yourself come from...? These are the beautiful flowers my amazing husband brought home for me last week to say thank you...... See more

19.01.2022 FESTIVE SEASON TIP ...to look better and feel better! ....if you're wanting to eliminate a food from your nutrition for whatever reason... to lose weight,... to have more energy, reduce bloating, improve health...it is a good idea to not only recognise what you want to remove but also identify what you will replace that food or drink with. Our brain works in a way that we don't like having 'gaps'. Our brain searches for what is missing and aims to fill in the blank space. Our brains are problem solvers and solution finders and when there is nothing to replace a unwanted food or drink with your brain will keep searching for something until it does find something. If you don't have an ideal alternative in mind then you will likely find yourself reaching for the thing you're trying to avoid. So here's what you need to do: 1Acknowledge your reason why 2Identify the specific food or beverage you want to minimise or eliminate. 3Choose your timeframe - how long do you want to apply this (if not always) 4Find a replacement. Here are some tips: For alcohol - Sparkling water For sweet foods - Berry fruits like strawberries, blueberries For salty/savoury - Handful of nuts or roasted vege with some good Himalayan Rock Salt 5 Remove the food or drink you no longer want to consume from your home! Let me know your thoughts on this!! Happy Festive Season!!

17.01.2022 COMFORT EATING... Do you find yourself giving in to emotional cravings for food or eating? Whether the food be sweet or savoury, healthy or unhealthy food, i...f it is food that you eat when you're not actually hungry and you don't know why you feel like eating it, but you do, chances are you are seeking comfort from something. This is a classic example of when willpower isn't enough to get you the result you want in weight loss, in fitness gains and health benefits. If you want to curb your comfort eating habits, if they are really holding you back, the solution is in addressing your mindset. This is one of the best aspects of our VitalityFit Retreat, it gives the women a real sense of accomplishment and gives them a sense of control over their eating. It makes them feel good about themselves. Check us out at www.retreats.upliftingpt.com

17.01.2022 As the sun sets tonight on 2017...here are a couple of questions to ponder to bring the year to a close and be ready to move into 2018 with confidence.... ...In 1 word how would you describe your 2017? What did you start and finish in 2017? What would you like to keep for 2018 and what would you like to leave behind? What are you grateful for? See more

17.01.2022 A fun and magical Christmas had by all in my world...especially by these two munchkins!! Merry Christmas to you all...and now for the New Years festivities! How do you want to start your 2018....??

17.01.2022 The quality of your health and fitness lets you know about the quality of your relationship with yourself. The body leaves clues and it never lies. Open your ears, listen.

16.01.2022 Felt was my elixir this morning...it wasnt a case of i just wanted to, it was more a case of I needed to. Cycled out a bit of stress and the sleepiness of a fe...w nights of getting up to the twins several times in the night and finished up feeling great...exercise was my meditation, and the bike was my yoga mat today ...how did you start your day and is exercise a form of stress relief and energy boosting for you? See more

16.01.2022 What a great way to end the week..working with a brand new client and already offering her the opportunity to create more clarity in herself and her future, she... walked away with a spring in step...I really what I do! Thank you for the opportunity! Heres one of the insights from today...have a great Friday everyone!!

13.01.2022 We're often so busy taking care of others that we forget to take care of ourselves. IT'S NOT about not taking care of others, IT IS about making sure you also g...et to take care of yourself. Join me on my next retreat, The VitalityFit Retreat, to experience the best of being taken care of! Go to www.retreats.upliftingpt.com #loveyourself #notimelikethepresent #youmatter #thevitalityfitretreat #eaglebay #westernaustalia #thingstodoinwa #thingstodoinperth #fitspiration

12.01.2022 I was out shopping yesterday...and I stumbled across this. It made me smile!

11.01.2022 Ive had a few flat tires in the past...that is why I love the practice of health coaching...health coaching is al about changing getting rid of the attitude that stops you and fitting a fully functional attitude that will take you as far as you want to go! Let me know if you would like to experience the power and benefits of health coaching for yourself - send me a message below.

11.01.2022 If youre not happy with how you feel, what you look like or how well you function, change is necessary to get a different result. With change often comes chall...enge. Many people fear challenge, more specifically, we fear the anticipation of challenges, often when we get to it, its not as bad as we thought it was going to be. That is exactly what fear is False Evidence Appearing Real...its a powerful emotion and can stop us dead in our tracks if we let it, holding us back from reaching our true potential. That is why EMBRACING challenge is important. Embracing challenge is all about leaning into the discomfort with a sense of knowing youll be ok. Its about being curious of challenge rather than fearful of it. For some women attending one of our retreats can be challenging, scary even. It brings up fears of being exposed, stepping into the unknown and being judged.i can reassures you that on our retreats you are well taken care of, respected and nurtured through the whole weekend. For those who are brave enough to embrace the challenge of committing to such a worthwhile experience, what they have to show from their experience proves that the discomfort they experienced, all based in fear, was well worth it. They walk away feeling lighter, refreshed, focused, more confident, more certain of themselves, happier within themselves and they own a sense of commitment towards themselves to show themselves the respect they deserve. Join me on The VitalityFit Retreat, embrace the challenge, silence your fears and create the change you want to feel and see. Go to www.retreats.upliftingpt.com See more

10.01.2022 Tip for a healthy happier 2018...stay hydrated. Kick start your day with a big glass of lemon water and keep the water levels up throughout the day! Youll have more energy, be able to think clearer, it can prevent sugar cravings and makes you a nicer person to be around

10.01.2022 I speak to a lot of women who want to feel more confident in themselves, to feel empowered. Here is something really valuable to remember when that is something... you want... to feel empowered is to embrace your power. and it is the power that already exists within you You don't need to prove anything, achieve anything, become anything to achieve that sense of empowerment...you just need to accept the gift that is already waiting within you. The achievements and results that prove you are empowered come AFTER you switch on that feeling of empowerment within you. You make the choice, you create the person you want to be. It starts now. See more

09.01.2022 The conversations have started!!....Goals, intentions, focus, outcomes...how you want your 2018 to be. Once a year there is a special sort of feeling in the a...ir when we all have a sense of having a fresh start, beginning something new, getting clearer with our intentions. Its not the only time of year for setting and starting goals, but it does feel like a good time to do it. So what are your goals, what is your focus, what outcomes will you create for your 2018?? Get your thinking/dream caps on.... See more

08.01.2022 My meditation today A good workout helps me focus, gives me energy and makes me feel good from the inside out. I dont train in the gym as often as I used t...o, these days I train at home and outdoors but today I thought Id mix it up. Happy Thursday everyone, what are you doing today that makes you feel good? #feelgood #thecitalityfitretreat #bekindtoyourbody #beyourbest #summerishere #startthedaywell #dowhatworks

08.01.2022 Are you coming to join us?...

08.01.2022 WHEN WAS THE LAST TIME YOU GOT 8HRS SLEEP, ALL IN ONE STRETCH?? Better question, if there was a way you could get good sleep for 3 nights IN A ROW ...would you want to know how? If you experience stress induced insomnia If you have (little) people or responsibilities that keep you awake at night... If you simply have poor practices around good sleep habits...(ie that book, the TV programme gets you every time!!) ... ...then come and join me for a luxurious health and fitness retreat... Why? ** Poor sleep can lead to overeating. ** Poor sleep can lead to abdominal weight gain and type 2 diabetes. ** Poor sleep impairs cognitive function and performance. ** Poor sleep impairs our quality of life and overall happiness. So what is the solution? Catch up on sleep and gain better strategies around good quality sleep at The VitalityFit Retreat. 3 full nights of good quality sleep Relax your mind by stepping away from the pressures of your daily responsibilities to other people and tasks. (If this feels impossible then it is exactly the reason it is affecting your sleep, you need this!) 'Unplug' for 3 days to decrease mental stimulation and stress. Immerse yourself in a tranquil environment and reconnect with nature. Set up good habits over 3 days, establish a regular bed time and a regular wake up time, both recommended for good quality sleep. Want to get on board? Call me on 0428336123 to find out about available spaces on my next retreat or go to www.retreats.upliftingpt.com to find out more!

07.01.2022 Your health and wellbeing is the spring board that your peak performance launches from. If you keep trying to do that bit more, challenge yourself or go to the next level and you find yourself breaking in the process then your foundation may not be stable enough to support you. Take care of the foundation...this doesn't require any extremes or a strict approach...eat well most of the time, get some exercise more days of the week than not, get enough rest and recovery most of the time and smile more often than you frown. Follow these principles and notice yourself ready and capable to ask more of yourself and your body. And if you try to apply these principles but you have trouble, get in contact with us, we have Health Coaching packages that will help you get there.

05.01.2022 Were going on #retreat this weekend! So looking forward to it! One of the parts Im looking forward to for myself (there are so many!!) is having an in-ho...use and very talented chef cook all my (#healthy and #tasty) meals for me for the whole long weekend...and Ive just seen the menu, it looks amazing! Cant wait! I think I might be wearing a smile like Cleo and Grace were this morning at breakfast time...only I hope Im not wearing as much of my food around my face haha!! The Travelling Teapot See more

04.01.2022 The approach to your health and fitness that can sabotage your results in an instant...and cause you stress at the same time. Here's how to change it.

04.01.2022 Happy Friday! Reflecting on my week this morning and the great conversations Ive had with clients and women over the phone who want to do something good for ...themselves by joining me on our next retreat...one thing I share with them all is the importance of their mindset when it comes to creating a better result... Trying to do a new behaviour like more regular exercise, eating better, treating yourself with more kindness can feel like paddling upstream on a fast flowing river if you havent shifted something within your mindset first. It can feel like hard work, your effort may not actually get you anywhere and you feel exhausted. To shift your mindset sometimes you need to take a little time out, step away from your normal and take stock of who you are, what you want and what is important to you. That is a big part of what the women will experience on my next retreat! They will also have a bucket load of fun, they will connect with some new friendly faces and they will get a chance to feel great both on the inside and outside. If you want to be part of this experience I have a few spaces left for May. Get in contact with me and lets create the mindset that supports what you want. Message me / comment below / go to www.retreats.upliftingpt.com to get in touch! Do it now!

04.01.2022 Good morning! Kick started my week with a workout on the bike this morning with a short run after... #feelinggood #readytofacetheweek What is the thing that ...you do that boosts your energy, allows you to find your focus and gives your body the kick start it needs to keep you moving forward? My Monday morning workout doesnt always happen, but when it does I really love it so I do my best to make sure it happens. Have you kick started your week yet? If so, great going, if not, you have a few hours left before Monday morning becomes Monday afternoon and were into the week. Go ahead set yourself a target, make it happen and notice just how good it feels...remember its whatever makes YOU feel good. Have a great day!! See more

04.01.2022 LOOKING FOR YOUR FEEDBACK PLEASE Good morning beautiful people! I need your feedback on something...let me know your thoughts.... Question: who would be inter...ested in participating in a FREE webinar Make 2018 Your Best Year Yet! It will: Give you clarity on your focus and intentions for 2018 Help you uncover road blocks that might have prevented you from achieving results in the past Will be a fun and interesting way to make the most of 2018 Who would be interested. Simply Like this post if you are. If I get enough interest Ill run this webinar for free for you all in January

03.01.2022 ** COMPETITION TIME ** Win yourself a place on my Spring Retreat by simply tagging a friend or two in the comments section below who you know would love to o...r who needs to go on a relaxing and revitalising holiday and experience a little 'me' time. Maybe it's your Mum, Sister or perhaps a good friend. To say thank you you will have the opportunity to spend 3 days and nights in luxury accomodation in Eagle Bay Western Australia. You will have all your health and fitness needs taken care of while you are with us, giving you the opportunity to relax, re-energise and refocus for yourself. The winner will be drawn on the 1st October and contacted via Messenger. The Travelling Teapot Eagle Bay Residences And go....

03.01.2022 Sometimes you just have one of those days!! When even the best of intentions and the best plans still dont get you the outcome you wanted! Today I had one of... those days...which is also why Im writing this post so late ! No workout for me today but I still ate well and I was passively active (thats what running around after twin 1yr olds will do for you! ) When you have one of those days, the best thing you can do is... Let go of any thoughts of how you could have done it differently...you didnt and thats ok. Accept that today doesnt need to affect tomorrow, draw a line in the sand, tomorrow is a new day with new opportunities. Find the good or benefit in what you did do today...reframe the experience, acknowledge the experience and forgive yourself for any guilt or judgement you may have inflicted on yourself. Have a good nights rest and start the day fresh tomorrow! Good night! PS this is what I did do today...we played with the sand in the pot plant outside!! Some may have ended up in the their mouth!!

03.01.2022 This morning I was pretty short on time for my workout...I had 30 mins exactly from start to finish. I normally like to have 45min-60mins to do my workout but t...his morning it didn't happen. So....rather than giving up on my workout all together, I simply made my 30 mins a far more intense workout...getting close to the same amount into my workout but in less time. The result....great workout, felt good, was proud that I did something and boosted my fitness by running about 20sec faster per km than I normally would...doesn't sound like much of a difference on paper but I can promise you my heart rate and my calves felt the difference!! So in the festive season, when your diary may be a little 'fuller' than normal, remember you don't need a lot of time to make it an effective workout. Get in, get it done, then go party!

02.01.2022 I've been speaking to so many women recently who are either stressed, exhausted or lost. Stressed by the pressures and responsibilities they face, exhausted by ...the inability to stop and lost because they aren't even sure who they are anymore. This makes me sad. To know that so many women live with an experience of life that isn't fulfilling, enjoyable or inspiring. I have recently been reminded that life is short and it is so so precious. Each day is worthwhile. The truth is that the way we experience our life is actually very much in our own hands. It can seem so very often that the twists and turns that life takes us on are out of our control, but what IS within your control is how you perceive them and that has the greatest impact on how your life plays out. When you're feeling stressed you can choose to take control and find your certainty. When you're feeling exhausted you can choose to rest and recover. When you're feeling lost you can choose to find yourself and explore what is important to you. THE QUESTION IS WILL YOU? Will you give yourself permission to seek those better outcomes? It sounds crazy but often we are drawn to the feelings of being stressed, exhausted or lost because it is familiar and therefore it feels safer than the alternative which is unknown. The challenge is that there is no letting up from feeling stressed, exhausted or lost until you choose to do something about it. So you can either choose to stay the same and comfortable but have more of the negatives experiences OR you can choose to do something about, embrace a little uncertainty as you embark upon your journey but ultimately land in a place with greater confidence, calm, happiness, energy, health, love and certainty within yourself. So what are you going to choose to do today? If you're looking for a experience that will guide you on this journey contact me below through the 'Message Now' button and enquire about my 3 day womens only retreat experience, The VitalityFit Retreat. Do it now, the more you hesitate the less time you're spending feeling great now. And go...

01.01.2022 We moved house last weekend...which is why you haven't heard from me much this past week...but we're into our new place now and slowly unpacking! The girls show...ed us some good lessons in innovative play during the move...while their toys were packed away, they made do with what was left - the furniture. This chair became a great vehicle zooming around the living area. LESSON: if you can't do what you intended or what you normally do, find another way!

01.01.2022 For all the things you do that you think go unnoticed, for all the things you do just because you do, for all the times you dust yourself off and keep going...thank you, youre amazing. Because sometimes those words are what we need to hear to keep going...Happy Monday