Uplift Training & Performance in Richmond, Victoria | Gym/Physical fitness centre

Uplift Training & Performance

Locality: Richmond, Victoria

Phone: +61 422 767 366

Address: 507 Bridge road 3121 Richmond, VIC, Australia

Website: http://www.uplifttraining.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Start the week off right with a UPLIFT session #uplift #uplifttraining #richmond3121

25.01.2022 Can you keep a secret? @uplift.training has a new style session coming to Saturdays, veryyyyy soon! We can’t wait to share it with you all ... #uplifttraining #richmond3121 #grouptraining #strengthtraining #buildingeverydayathletes #richmond #3121

24.01.2022 Cycling boosts your cardio fitness. Our @verve bike ergs are an excellent way to get your heart pumping, aiding weight loss, reducing body fat, strengthening legs and many other lower body muscles. #uplift #uplifttraining #richmond3121 #28daychallenge #gym #fitness #workout #exercise #fitnessfirst #health #education

24.01.2022 Check out this Google review from one of our valued uplift members #uplift #uplifttraining

22.01.2022 Soon we can all squat some decent weights again! #staypositive

22.01.2022 This is Uplift Training & Performance #richmond3121 #

21.01.2022 THIS IS UPLIFT Richmond's Premier Strength-Focused Group Training Studio, everyone is talking about!

19.01.2022 WE’RE BACK Vibes are high this morning! Can’t wait to catch you all back in the studio

17.01.2022 Do you miss lifting weights? Hit us up about our 2:1 & 1:1 park PT sessions. Same uplift style, just out in nature #uplift #uplifttraining #richmond3121

17.01.2022 Somethings better than nothing, just start with a run! #uplifttraining #uplift #richmond3121

17.01.2022 HAPPY FRIDAY time for a macro friendly treat to recreate this weekend from our studio nutritionist Chelsea! 5 ingredient peanut butter & choc chip cookies - You’d be silly not to check this one out! live on our website now, link in @uplift.training bio!

13.01.2022 This is UPLIFT! Our new training block starts tomorrow! If you’re looking to get leaner and stronger before the years out, start training now! Send @uplift.training a direct message. @ray.train ... #uplifttraining #richmond31321 See more

13.01.2022 Continue your fitness journey at UPLIFT. Send us a DM to join! #uplift #uplifttraining #richmond3121 #gym #fitness #workout #fit

13.01.2022 "NO EXCUSES" Experience our TRANSFORM membership and take your progress and training to the next level. DM us for more info! #uplift #uplifttraining #richmond3121 #gym #fitness #workout

11.01.2022 The perfect Sunday does exist! It’s so important to prepare yourself mentally AND physically for success in the week ahead. What’s on your Sunday checklist? Let us know! #selfcaresunday #uplifttraining

10.01.2022 MONDAY-A NEW WEEK Did you know? Pre-planning a time and a place to get something done in life will give you a 60% higher chance of completing the task? Lockdown has been testing, leaving us feeling a little lost and well out of normal routine. Take a moment to reflect on your exercise/eating regime over the last few weeks... Now, take the time to pre-plan your exercise this week What days you are going to exercise, where you are going to exercise, what time are you going to exercise, and if you are going to exercise with someone Next, write down your dinners for the week the same way you did for exercise, so you don’t fall into poor food choices when leaving the decision of what to eat until the last minute. Make this week, your week! Let’s do this

10.01.2022 Richmond’s most talked about gym

10.01.2022 R U OK? Today is national R U K? Day. 2020 has been a strange and somewhat challenging year for everyone, the current circumstances have made it even more important for us all to stay connected. #RUOKDay is a reminder that every day is a day to start a conversation that could change a life. @ruokday is helping Australian’s world wide to know what to say after, R U OK? You can access these resources on their Instagram or via their website ruok.org.au... Remember, you don’t need to have all the answers Just letting that person know you care and that they are worthy of being cared about is sometimes enough Check in with your loved ones and start the conversation today

10.01.2022 JUST START! There will never be the perfect time... If you’ve been lacking motivation and fallen off the ‘home workout’ bandwagon, now is the perfect time to get moving again, get your body primed and ready to hit the weights when gyms re-open, and to start working towards whatever your goals might be. TRY THIS FULL BODY BURNER TO KICK OFF THE WEEKEND ... Low body AMRAP 12 mins A- Pulse squats (no lock out) x20 + MAX isometric hold on last rep. B- lateral lunges (constant tension, chest up) x10 each side C- single leg arabesque x10 each side D- frog pumps x20 Upper body EMOM 12 mins - 4 exercises | 3 rounds A- Push ups (3 seconds down, 1 second up) x10 B- Lying back extensions (hands behind head) x15 C- Tricep dips (3 seconds down, 1 second up) x10 D- Overhead claps (shoulder blades back, nice and fast!) x30 Full body conditioning: FOR TIME! 4 rounds- reps: 20-15-10-5 A- 1 rep= 1x Burpees into high knee run x4 (2 each leg) B- Commandos (each arm) C- Mountain climbers (each leg) D- Hip bridge E- Butterfly Sit ups Give it a go and let us know how you went in the comments below

09.01.2022 MUSIC the only motivation you need for that last rep Now we all know the right music can make or break a good workout! What’s your favourite workout playlist or genre? Let us know in the comments below

08.01.2022 Never underestimate yourself. Never doubt your potential. #uplifttraining #richmond3121 #grouptraining #strengthtraining #buildingeverydayathletes #richmond #3121 #VERVE #VERVEfitness

07.01.2022 Nothing beats that post workout endorphin rush with your crew! At @uplift.training we pride ourselves in providing our members with not only industry leading, training & nutrition methods but empowering community of coaches and other likeminded individuals to be apart of. #uplifttraining

07.01.2022 Nothing will work unless you do #uplifttraining

07.01.2022 The pain you feel today will be the strength you feel tomorrow. #uplift #uplifttraining #richmond3121 #gym #fitness #workout #fit #motivation #fitness #motivation #health #gymmotivation

07.01.2022 It’s MONDAY. Back to the grind Set the tone for this week by eating well and smashing out a solid workout. Your long term goals are met by your consistent daily choices. You’ve got this Are you keen to learn more about what we do at @uplift.training ? Download your free copy of ‘the uplift method’ from the link in our bio. ... #uplifttraining #mondaymotivation

04.01.2022 Unlike other treadmills, our @VERVE runners give our members a truly natural running experience! The curved running track allows members to run free or create a level of resistance, all power being created by the member for pure running training! The runners are regularly featured in our ENGINE sessions on Tuesdays, Thursdays and Saturdays. Come and try today! #uplift #uplifttraining #richmond3121 #gym #fitness #workout #fitnessfirst #health #education

03.01.2022 We don’t need ‘workouts’ to move Hard to believe, we know! If you move well, you also think, feel, and live well. No matter where you’re starting, the more you move, the better your body will function. How are you moving your body today?

02.01.2022 @uplift.training was created as a space for people to lift heavy, feel motivated, empowered and create the best version of themselves. We are all of this and more !and we are here to support you on whatever your fitness journey may be. You can learn all the ins and outs of @uplift.training when you download our free ebook ‘The uplift method’ from our bio