Unique Physique North Brisbane in Everton Park | Sport & recreation

Unique Physique North Brisbane

Locality: Everton Park

Phone: +61 448 279 907

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Quick lunch workout while Nina sleep! Also went for a lovely 6km walk this morning along the river, and made a chicken pie ... I bet tomorrow wont be as smooth. #lunchworkout #homegym #upnorthbrisbane #greatday #strength #7monthspostpartum #pt

25.01.2022 30min Quick strength session today with pretty much a band. Controlled movement working on form and connection. Enjoy! #pt #personaltrainers #brisbane #homegym #fitness #mumswholift

25.01.2022 B E A C H I guess I will have to put my hatred for sand aside for the next few years. Beautiful morning at the beach with my loves, cant wait to do this more. #sunshinecoast #dogbeach #beach #qld #family @teegilmorgan

25.01.2022 LAST DAY OF WORK FOR 2020!! . . . A big THANK YOU to my clients this year for supporting us on getting our little studio back up and running and being patient with Nina and I. We can’t wait to see you back in the studio for 2021.... Have a safe and Merry Christmas love the Gilmours. #merrychristmas #upnorthbris #pt #brisbanept #newyear See more

24.01.2022 Nothing is stopping you from reaching your goals ....but YOU. Stand up and tell yourself you CAN and you WILL! Write down your goals, pop them somewhere so you can see them each day & remind yourself you can do this. There will be shit days and there will be some cracking ones to. But know that it’s ok to not be perfect... no one is. ... Be consistent Be confident Be strong & most importantly be you. #upnorthbrisbane #fitness #brisbane #exercise #motivation

24.01.2022 Taking a little break from the normal to work on the important things, Core, back and knees for me. Using a wobble board to challenge my body without stressing it out to much. #rehab #pilates #homegym #upnorthbris #iso #8monthspostpartum #brisbane #coreworkout

21.01.2022 Working from home is hard! Especially with kids. I feel for everyone who’s been working from home during covid... She’s just super lucky she is cute. #personaltrainer #ptnina #babygirl #brisbane #upnorthbris #workingfromhome

21.01.2022 Sunday adventure to kalbar, Moogerah dam and then back home. Beautiful winter day out with my little family #kalbar #qld #familyday #boonah #moogerahdam #brisbane @ Moogerah

19.01.2022 Excited for our new uniforms to come #newlogo #brisbanepts #personaltrainer #homestudio

19.01.2022 Mondays are for starting, not a new start just starting. Starting the week off on the right foot. #pt #briabanept #mondays #brisbane #mum #mumwholifts #strength #cottonbody #9monthpostpartum

19.01.2022 Sunday run day fuelled by minimal sleep. 6.5km 30min. Tomorrow the studio opens for the first time in 2020 and I couldnt be more excited to get back into it. #upnorthbris #studio #run #sundayrunday #garminau #underarmour #asicau #runclub #coffee

18.01.2022 Made plans today to catch up with friends... and this is what Im dealing with! Nina fast asleeep when we should be out! Went in to wake her and this is how I found her #planscancelled #babynina #sleepingbaby #illwait

18.01.2022 New logo thanks to my very talented and best friend @thecrooksmethod #new #homestudio #pt #personaltrainer #upnorthbrisbane #logo

17.01.2022 10 MONTHS OLD . . Can you believe that this little lady is 10 months old today! It has flown by and I just want to press pause and make time slow down. Your crawling around, your more vocal, you can clap and wave hello and the start of your first tooth is coming. ... I love you little lady you are one very loved princess. #10monthsold #babynina #timeflies #brisbane #babyspam #love

16.01.2022 Sunday ... had to be done. Thanks @commandosteve it was shit. #pt #brisbanept #homegym #sunday #upnorthbris #garminau #underarmour

16.01.2022 Two awesome sessions! 500cal days (No not counting but more use as a guide) #upnorthbride #studio #pt #brisbane #brisbantpt #strengthtraining #8monthspostpartum #cardio #running

16.01.2022 This was supposed to be a quick little session while missy napped... 1 hour later. Back to a comfortable 90kg dead... 9mo the later but im ok with that... however the EMOM I was not ok with #pt #homegym #upnorthbris #strength #womenwhorunwiththewolves #9monthapostpartum #womensstrengthtraining

15.01.2022 Monday nights done right! Well done today to everyone who came and completed their sessions. Did you get a chance to be active today? Maybe it was a walk, yoga or gym session? ... Id like to hear what everyone did to be active today! Nina and I took the pups for a walk.

15.01.2022 Tired, cranky but I had to get it done. 30 min done Now to get on with the rest of the day. #pt #brisbanegym #upnorthbrisbane #homegym #strengthtraining

15.01.2022 30min to myself so I left the desk and completed this. #trainingathome #brisbane #pt #homegym #upnorthbrisbane #functionaltraining #garminau #strength #mum

15.01.2022 5km walk this morning followed by this back and shoulder set and we will finish the day off with a dog walk .. not bad for a Tuesday! #tueaday #pt #brisbanept #brisbane #homegym #garminau #strengthtraining #womenwhorunwiththewolves #9monthspostpartum

15.01.2022 Monday legs! After a not so bad sleep I was ready to hit the ground running. Consistent is key! #upnorthbris #brisbane #homegym #strength #strengthtraining #power

15.01.2022 Well that was quite hard. Today is one of those days when picking up the remote is hard work. BUT.. its got to get done. #pt #brisbanept #homestudio #briabane #motherofone #9monthspostpartum #mumswhotrain #garminau #rebookau

14.01.2022 Slow and steady is good... First session back since Sunday and it was nice to easy back into it. #pt #brisbanpt #fitness #strengthtraining #brisbanefitness #9monthpostpartum

12.01.2022 Today light session to just keep my body moving. Limited sleep, limited energy, limited mental strength these past few weeks so its nice to not have heavy hard session to complete. Those hard sessions are great for the body, mind and soul but sometimes those sessions break your positive vibe and send you into a mental war with yourself. Time to recharge, refocus and reset. #upnorthbrisbane #homegym #studio #pt #mindfulness #8monthspostpartum #strength #focus #training #brisbane

11.01.2022 After two knee recons I think it’s safe to say Mack isn’t as fit as he used to be. I think it’s time Nina started walking.. it I need a bigger pram. #babynina #dogpram #mack #beatfriends

10.01.2022 Feels good to be back. Mind you the rest was nice also. Hit the ground running today with a big mix ... #pt #homegym #upnorthbris #brisbane #trainer #strength #cardio #fun #fitness # See more

09.01.2022 30min done and dusted 3km dog walk to finish off the session. #pt #brisbanept #strength #funtionaltraining #homegym #studio #upnorthbris #womenwholiftweights

07.01.2022 Strength today Working on these dam deadlifts! Not my fav at all but really making an effort to do the things I dont do enough of! #strengthtraining #deadlifts #womenwholiftheavy #upnorthbrisbane #garminau #homegym #studio #pt

07.01.2022 GOING ON AN AEROPLANE . . Brb were going home #fnq #home #cairns #familia

07.01.2022 So... just do it! #pt #brisbanept #brisbane #fitness #justdoit #fitnessstudio

07.01.2022 Today got me good . . I like to try my clients sessions out before I give it to them and sometime I modify them to suit my goal. Today I had a cranky Nina to deal with and I just needed a break from her, so I went down and complete this... My problem is once I start I have to finish. Let’s just say it tested me, but got the endorphins cracking. ... #wow #brisbanept #homegym #strengthandconditioning #runningmumsaustralia #healthylifestyle See more

06.01.2022 Todays quickie .. and I mean quickie! In between clients I found a quick 30 min to get a spicy little weights session in. Was it me or was it humid today!! I think my red tomato face says it all. #notfeelingit #butdidit #upnorthbris #fitness #trainer #brisbanept #weights #strength

05.01.2022 Wel that hurt ..allot Massive session to start off the week. 548cal 45min Perfect little session that can be modified to suit anyone with equipment or without. ... Give it ago. #brisbanept #pt #brisbane #activelife #fitness #motherofacrazygirl #9monthspostpartum

04.01.2022 SWIMMING Today we went swimming for the first time! Our teachers name is Moana Safe to say we loved it! @stanfordswimeh ... #swimming #babynina #growingupfast #8monthsold #swimchampion See more

03.01.2022 Susie ONeill Im sorry but miss Nina might have to steal your title of madam butterfly. Swimming today and someone was the teachers pet! Reaching out like a champ! Even tasted tested the pool water for chlorine consistency. I have to say its pretty cool to watch. #swimming #suzieoneil #madambutterfly #stanfordswimming

03.01.2022 Just start... #brisbanept #upnorthbrisbane #pt #studio #fitness #fitnessmotivation #strengthtrainingforwomen

03.01.2022 MY WORLD . . These pictures here show all I need in life. Thank you @wanderandsolasphoto your amazing. ... #myfamily #babynina #12monthsold #brisbane #wanderandsolasphotography

02.01.2022 LETS DO OUR PART! . . . To my already amazing clients thank you for your support! Let’s keep up the good work. When you come to your sessions I will require you to bring your own towel, sanitiser your hands and wear your mask. ... THANK YOU for being amazing! #maskup #letsdoit #upnorthbrisbane #fitness #studio

02.01.2022 Working from home can be challenging, its important to set little reminders to get up and move, do some stretching, sit in the sun or get your workout done for the day. Moving has been proven to make your more productive. Im lucky enough to have the sun shine through while I do programs

02.01.2022 FAMILY. These past two weeks have been bitter sweet in so many ways. My parents were here and I just couldnt get enough of them. They helped me so much with Nina and its just been so nice to see them with her. I had pretty much two weeks off training and loved it! No reason really just mentally wanted one.... After a horrible day with Nina yesterday being quite sick it was nice to just be present with everyone, but then today I said goodbye to my parents which hurt. They are just so far away that all goodbyes bring tears. Tory came down and motivated me into doing a session with him and I have to say I miss our sessions together. It was a family affair. So what Im trying to say is.... be present with your family. # #upborthbride #homestudio #pt #brisbane #family #love

01.01.2022 9 M O N T H S I cant believe how fast time has just flown by. From the moment we started our IVF journey I couldnt imagine your actually being here. This little sparkle has turned into a loud, squealing, happy & smart little lady and I have loved watching you grow. Stay strong, independent and happy my little lady. Mummy & Daddy love you so much. ... #babynina #ivfjourney #9monthsold #daughter #family

01.01.2022 Tuesday night clients Also snuck in a quick 20 min session today. 4min 20/10 air bike sprints Skull crushers (elevated legs) x 20... Curls x10 Sh press x20 3x rounds Gorilla push ups x20 Sumo squats x20 Rev lunges x 2 3x rounds. #pt #brisbanept #homegym #fitness #brisbaneptstudio #brisbane #womenwhorunwiththewolves #strength See more

01.01.2022 Only had enough energy for this little one today ... not sure why NINA! Just have to get it done. #homegym #brisbane #shortandsweet #workout #strength #mumlife #mumswhorun