UprightCare in Sydney, Australia | Massage therapist

UprightCare

Locality: Sydney, Australia

Phone: +61 2 8090 8150

Address: 97 Grafton Street 2022 Sydney, NSW, Australia

Website: http://www.uprightcare.com.au

Likes: 476

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Tags

• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Yoga studio

24.01.2022 Join Brendan for Week Three of the Grimaldi program to help strengthen your hips, glutes and legs. You will need a piece of paper to help you today - we will be using it as a slide on your carpet/rug you are working on. You will also need a theraband/physiotherapy stretch band to help you with your exercises today.

24.01.2022 We taught 15 group and private livestream classes this week to a range of people from 5 - 88 years! We can't wait for next week to welcome our regular clients and new faces into our classes. Bookings and lives schedule here: https://bit.ly/2UVfoAl

24.01.2022 Great Posture talk at Kesser Torah College today with Larry. The students learnt about how important correct posture is and were shown some helpful exercises to do whilst studying.

24.01.2022 Woo hoo it's easier than ever before to book online for physio and massage appointments! Check it out!

23.01.2022 HSC starts in a week! Book your teen in for a therapeutic massage to get them through their study!HSC starts in a week! Book your teen in for a therapeutic massage to get them through their study!

23.01.2022 Throw back Thursday! Check out our 3 best tips for picture-perfect posture at your desk! Brian explains 3 simple ways to start improving your work or study posture straight away. Poor posture can lead to headaches, back pain and neck pain. (Wishing you all the best in Ireland Brian)

23.01.2022 Our fabulous physio Aimie was interviewed about her exciting research that will hopefully lead to new, targeted migraine treatments. #151facesofmigraine #mam2020 #MHAM #migraine #notjustaheadache #auspol

22.01.2022 Good luck to everyone starting their HSC exams today! We are sending lots of good vibes your way! Good luck to everyone starting their HSC exams today! We are sending lots of good vibes your way!

22.01.2022 Core strengthening with Larry! Larry explores a range of exercises to strengthen your core muscles focusing on using a posterior pelvic tilt. Strengthening your 'core' can be very helpful in managing back pain, increasing balance, and maintaining overall strength.

21.01.2022 Our first free online zoom workshop is next week at 6pm Thursday 1st October! Join our physios Shana-Lee, Brendan and Larry in a practical workshop on ergonomics, exercise and back pain. This workshop will be based on our experience over the last six months of working with younger and older patients who have been impacted by the restrictions imposed as a consequence of COVID19. The workshop will contain a short theoretical component as well as practical exercises and recomme...ndations that you can adopt in your own home. For more info and bookings: [email protected] Feel free to share this invitation with friends and family!

20.01.2022 One of our awesome patients gave us some great feedback about their telehealth physio appointment last week! Telehealth sessions are great if you are stuck at home and need some relief. Book in online and let us know you want telehealth! https://auappts.gensolve.com/uprightcare/

19.01.2022 We are so excited Niki is back to massaging again! She is filling up fast over the next couple of weeks so get in quick to book your blissful (and therapeutic) massage!

19.01.2022 Our exercise and yoga classes are back to ten people per class! Yay! Book in for your next class here: https://auappts.gensolve.com/uprightcare/

16.01.2022 Livestream Prenatal yoga with Niki continues on Mondays at 7.15pm! This one hour class involves gentle stretches and strengthening techniques to connect back to your body and baby. We need more students to keep this class going so if you know someone that might be interested please share! ($18/class)

16.01.2022 Need some exercise tips or inspiration this weekend? Check out Shana-Lee's awesome core routine video!

15.01.2022 Daily yoga classes 9-10am with Niki! Come join us! Check out our livestream class schedule here: https://bit.ly/2UVfoAl

15.01.2022 Group exercise classes are coming back (good-bye Zoom!) As of Monday 1st June our Posture and Movement classes will be back, as well as some of our yoga classes. Due to COVID19 precautions all group classes will be limited to 5 participants, and it is essential you book for all group classes. All equipment will be sanitised before each class and we will ensure participants are appropriately spaced apart. Group class schedule: Daily, 10.30am: Posture and Movement... Tues, Thurs and Fri: 9.00am, Yoga See more

15.01.2022 Join our teen & tween yoga class tomorrow afternoon!

14.01.2022 Woo hoo vouchers have arrived and are ready for Father's Day this Sunday! Give us a call to learn more: 8090 8150.

14.01.2022 Awesome morning stretch video coming up! Core stability and spine mobility served up fresh from our favourite Shana-Lee!

13.01.2022 Have a wonderful long weekend ahead! We hope its filled with yummy food, family and some good walks around the block!Have a wonderful long weekend ahead! We hope its filled with yummy food, family and some good walks around the block!

13.01.2022 Get ready for a great workout with Shana-Lee! This exercise video focusses on the adductors, abductors, quads, and glutes as well as general stability and balance. This is a great exercise video to do regularly.

11.01.2022 Get ready for awesome holiday livestream classes this week! For more info book here: https://bit.ly/2UVfoAl

10.01.2022 Online yoga and fitness has arrived! Our first online class is on 9am tomorrow: bookings online in link below and costs $18! Next week we will begin a full schedule of yoga and fitness classes for all ages - including classes specifically for kids and teens.

10.01.2022 ...And we are live! We have added additional classes (28 classes to be exact) as we know a lot of people are staying indoors and not able to do their regular exercise, fitness and yoga. The new schedule includes our daily Posture and Movement classes, before and after work fitness and yoga, kids/family exercise and yoga classes and teen/tween yoga classes. We are integrating respiratory training into classes. All classes are $18 per household. You can do the class by yoursel...f or invite your family or pets to join in! Click the link below to book in to an online livestream class or call us at 02 8090 8150. https://www.eventbrite.com.au/o/uprightcare-physiotherapy-3

09.01.2022 June is Scoliosis Awareness Month! Check out this wonderful website to learn a bit more about scoliosis.

09.01.2022 Sitting at your desk at home all day? Try Sphinx pose with Larry it may help stretch out your back and relieve pain.

07.01.2022 Join Niki's prenatal online yoga class tonight at 7.15pm. Get ready to escape the rain and bliss out!

07.01.2022 Niki is teaching a livestream prenatal yoga class tomorrow night at 7.15pm! Know anyone that might be interested? Classes are $18/home - so your partner/pet/ can join in too! Yay!!

05.01.2022 ...and here's Video Part Two! Brendan runs through the Grimaldi Program which is brilliant for strengthening the glutes and the muscles around the hips. Strengthening these muscles may help to improve your balance and hips stability.

05.01.2022 Today we have made you two videos! Brendan runs through the Grimaldi Program which is brilliant for strengthening the glutes and the muscles around the hips. Strengthening these muscles may help to improve your balance and hips stability. Watch both videos and do the exercises daily for maximum benefit.

04.01.2022 Our workshops have gone online! Our next free workshop will be run on Zoom on Thursday 1st October 6-7pm. Join us for tips on working and studying at home, ergonomics, exercise programs for home, and breathing exercises to help keep your respiratory system strong. Email us for the details! [email protected]

04.01.2022 We have a huge range of livestream classes next week for everyone! Kids, teens, family, and before/after work classes. Book in online: https://www.eventbrite.com.au/o/uprightcare-physiotherapy-3

04.01.2022 Happy Mother's Day from the UprightCare team! Have a fab day!Happy Mother's Day from the UprightCare team! Have a fab day!

04.01.2022 Happy weekend! We hope everyone is warm and dry and gets lots of cuddles (or elbow taps!) from loved ones this weekend! Thanks Aimie for popping in with Jesse today!!

03.01.2022 Join us for an accelerated gateway Polestar Pilates course! Sunday 25th October. $300 instead of the usual $395.

02.01.2022 A great end of year yoga class with Niki by Tamarama beach for our hardworking yogis!!

02.01.2022 NEW VIDEO ON WALKING AS EXERCISE! Walking can be a wonderful low-impact form of exercise for all ages. Walking can be beneficial for your mind, increasing brain stimulation by seeing new scenery and being a part of the community around you. Walking also helps to gently strengthen your calf muscles and a higher intensity walking can be good for your heart as well. Brendan discusses strategies of walking from a casual pace up to power walking as well as how to engage your muscles effectively whilst walking.

01.01.2022 Stuck at home and feeling restless? Don't feel like getting out of bed? Try these simple upper body, core and lower body exercises you can do from your very own bed!

01.01.2022 Learn about pelvic health with our fabulous women's health physio Shana-Lee in this great article! #WomensHealthWeek2020 #WomensHealthWeek #WomensHealthPhysio