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Upside Down Fitness

Phone: +61 428 952 868

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24.01.2022 Upsidedown time with new new favourite toy working balance, core and calm. #feetup#upsidedown# balance#calm#yoga#funfit#corestrength @geoffbaldryphotography

20.01.2022 After a weird year. I’m excited to have some classes starting at my local hall in Mylestom for term 4. Get in touch with any questions and bookings essential.

18.01.2022 The incredible Groundworks Youth Centre are offering free online yoga classes for young people aged 12-25 ran by Me. Monday and Thursday 4.00-4.30 This will be a great introduction for people new to yoga and It’ll be a gentle class focussed on tension release in joints and awareness of breath.

17.01.2022 Hello my beautiful upside downers. I need some help. Just thoughts really. If UpsideDown was available as an online platform, accepting creative kids vouchers, what content would you want and how? Live, pre recorded, both? Any feedback would be greatly appreciated. Thanks in advance.

17.01.2022 I need one more child to help with me with my calm coach prac lessons. As part of my continuing training for working with kids, I am studying how to be a calm coach which will help teach kids the triggers for their anxiety and ways to help to manage through yoga, breath and play. I am looking for 2 kids ages 7-16 for 3 x free sessions each for my practical assessments. If you have children or know children who may be dealing with stress and anxiety or know of someone this may suit please pass on details and feel free to get in touch. I would like to start these sessions in the next couple of weeks if possible. I have until March to complete these sessions which I would like to run fortnightly for participants.

15.01.2022 I’ve been busy getting ready for the beginning of classes for 2021. I’m excited to say I’ll be heading back to Bello on Tuesday afternoons for a 10-14 tween yoga class. My Mylestom Cirquefit is now 1 hour 15 so can fit in more fun and awesomeness and Yin starts 6pm in Wednesday in time to bask in the light of the setting sun. Please give me a call or pm if you’d like to book for any of these on 0428952868.

15.01.2022 I have Exciting news! I have been confirmed for a grant from the amazing people at creative kids to develop a website and online platform for my upside down program. It will include hooping, juggling, ground drills, stretching, conditioning and yoga for ages 5-18. Any suggestions or constructive ideas welcome. I am nervous about wrapping my head around the editing process but super stoked to see where this new development can take me too!

13.01.2022 The wonderful people at Creative Kids and Service NSW have helped me to move my Upside Down Programs to an online platform which will be launching ready for term 4. Your kids will have access to new short videos each week including hooping, yoga and basic acrobatic drills and conditioning to help your little monkey improve motor skills, strength and coordination. All from the comfort of your own home. You can access this with your creative Kids vouchers which you can download at https://www.service.nsw.gov.au/transaction/apply- creative-kids-voucher https://www.service.nsw.gov.au//apply-creative-kids-voucher

13.01.2022 Im so stoked to be combining forcescwith the awesome Ilka Schroeder for an acroyoga workshop.This workshop will be loads of fun and sharing one of my favourite skills. Upside Down fitness going Upside Down.

12.01.2022 Coffs Coast Youth Space wants to see you GET CREATIVE! See attached flyer for details on the Art and Photography competition running through until the end of May. Prizes include vouchers up to $200!! Send through your original art works to win

11.01.2022 Hello Upside Downers. I hope you have all had a great weekend. I have been shown this great Free printable of kids affirmations that I wanted to share. They can be a wonderful tool to teach a positive mindset and gratitude practice. Enjoy! http://www.kidshappyapps.com/how-to-use-affirmations-cards/

10.01.2022 With massive thanks to the lovely people at Creative Kids and Service Nsw I now have a fancy new website! https://upsidedownfitness.com.au/ My classes are now available as an online program with short videos added weekly with modules in circus, yoga and drills to create a fun holistic approach to movement. Creative Kids Vouchers are accepted or Paypal.

10.01.2022 There are places available in my Wednesday Night Yin Class @ Mylestom hall. 6.00-7.00pm. It truly is a wonderful way to unwind, recharge and give back to yourself after a busy day. Give me a call on 0428 952 868 to book your space.

10.01.2022 These classes have been great fun and a lovely way to introduce a slower more restorative approach for teens 12-25. Online via zoom Monday and Thursday arvos 4-40.

10.01.2022 This is too important not to share. "Perhaps the reason teens isolate themselves when they're overwhelmed instead of coming to us with their problems, is becaus...e when they're toddlers we isolate them when they're overwhelmed instead of helping them with their problems. When our kids are small and trying to manage emotions - they can't express what they are feeling. They throw tantrums, they throw things, they have meltdowns, they scream and they whine. This is their way of communicating with us. They need help to organize, process and express their feelings in a healthy way. And society tells us we should punish them for this. Send them to their room, put them in timeout, spank them. We teach them and train them not to show their emotions. Don't whine. Don't complain. Your feelings are wrong. Be quiet. Eventually they stop expressing their emotions to us because we told them over and over again we didn't want to hear it. For so long they needed to deal with it alone. Alone in their room, their chair, their corner. And then they turn into teenagers and we expect them to feel safe talking to us. We expect them to know that NOW it's okay. They are subconsciously wired to think the opposite because this is what they grew up learning. Give your child permission to feel. Let them know their feelings are valid and that you care, no matter how small. Make sure they know that they are heard. Pretty soon meltdowns over crayons will turn into breakups, heartbreak, sex, or even depression. You want your child to know that you will always hear them, no matter how small. You are their safe space." - Written by Laura Muhl

08.01.2022 The amazing team at Groundworks and Headspace are running this awesome initiative with great prizes up for grabs. A short video of your awesomeneess is all you need.

07.01.2022 Did you know that the Sol collective has community classes where you can pay a donation of as little as $5 to come along and try some wonderful classes. I’m hosting a beautiful Yin class next Tuesday from 8.00- 9.00 am and I’d love to see you there too. Limited places per class to keep up with the COVID restrictions. Bookings can be made via

05.01.2022 Sometimes with aerials it’s nothing fancy, just hanging around and feeling great. Lengthen, strengthen and fly @geoffbaldryphotography

04.01.2022 Stunning unicycle choreography by Natsume Yamamoto, @maa.1230 and Nagashima Akiho of Japan #ijajugglers

04.01.2022 Hoop Classes are Fun. They are a great way to improve your fitness, improve motor skills,work both sides of your brain and your body, improving coordination. I will add stretching and strenthening exercises as well as tricks to impress and amaze yourself and your friends.

04.01.2022 These quokkas have the cutest reaction to juggling!

03.01.2022 Next Saturday I’m combining forces with the wonderfully funky and lovely Sally Townley,Danielle Coleman,Freea Fontanella, Michela Beal, Amanda Bruton and Woodsi...e Woods for the closet clearout of the century outside Sourced top end of Bellingen. There will be new and preloved clothes, shoes, treasures and surprises galore. The markets are on next week as well so pop to the other end of town too to say hi. See more

03.01.2022 The 2020 Coffs Coast Talent Thrash has officially been launched!!! Check out details below and get your entry in soon so you can be in the running to win some great prizes

02.01.2022 There’s a reason people think Cirque du Soleil when they think of circus.

02.01.2022 Super original and beautifully graceful to watch.

02.01.2022 I'm Teaching another beautiful Spring Yin Community class at the Sol Collective next Tuesday 8.00am. You will float out of the room ready for the day ahead. It ...is a donation based class so a great way to sample something new in a truly beautiful location for as little as $5. Bookings can be made via https://thesolcollective.co/ or shoot me a message if you think you're keen. Big love and awesomeness to you all! See more

02.01.2022 Edit- I am after just 1 more participant for 3 x free calm coach sessions. Hello everyone. I’m hoping you’ve all had a lovely break over Christmas and the new year. A chance to take your foot off the gas a little and to be with loved ones. I thought I’d extend the offer first before reaching out to groups. As part of my continuing training to be a calm coach which will help teach kids the triggers for their anxiety snd ways to help to manage through yoga, breath and play. I am looking for 2 kids ages 7-16 for 3 x free sessions each for my practical assessments. If you have children or know children who may be dealing with stress and anxiety or know of someone this may suit please pass on details and feel free to get in touch. I would like to start these sessions in the next couple of weeks if possible.