Upstate in Balaclava, Victoria, Australia | Yoga studio

Upstate

Locality: Balaclava, Victoria, Australia

Phone: +61 3 9525 9652

Address: 2 William Street 3183 Balaclava, VIC, Australia

Website: http://www.upstatestudios.com.au

Likes: 21

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Upstate on demand, your favourite classes ready for you to practise whenever, wherever Get ready to work hard as our instructors take you through signature + new class styles Members, on demand classes are included in your membership. Head to the link in our bio for more info on how to access them Newbies, check out our 14 day free live trial link in bio!

24.01.2022 A BIG Happy Birthday to our yogi @restoreyogawithsherrill Sending you lots of good vibes for your special day

24.01.2022 Were super excited to be kicking off a team challenge with the crew from @blondie.salon next week! 5 classes a week for 3 weeks! Lets do this

24.01.2022 JUST DROPPED A fresh 10 minute toned arm workout with Jessi has been added to our on demand library! Don't be fooled by the duration, this express class will have you feeling the burn from start to finish!

23.01.2022 Don't miss out on the best deal of 2021 gangOur 12 Month Membership Sale is on nowOnly a few days left. Head to the website to sign up! Geelong, Torquay + Newtown Sale ... 30% off Unlimited Boxing, Reformer and Mat, PLUS a Live Membership (save $750!) BUY for only $1,750, normally $2,500. That’s only $33 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only $1,200, normally $1,500. That’s only $23 a week. AfterPay available in studios. $800 AfterPay limit in store, split payment available for the remainder of your purchase. Balaclava Sale 20% off Unlimited Reformer & Mat, plus a Live Membership (save $500) BUY for only $2000, normally $2,500. That’s only $38 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only 1,200, normally $1,500. That’s only $23 a week. Limited number available for Balaclava. AfterPay available in studios. $800 AfterPay limit in store, split payment available for the remainder of your purchase

23.01.2022 Upstaters, keep sharing your snaps from our new studio Our competition ends TOMORROW!! Make sure you are tagging us in your stories so we can see! You could win yourself a 3 Month Boxing, Reformer, Mat + Live Membership

23.01.2022 This post class good vibes Were bringing you over 120 Live Stream classes a week PLUS over 100 On Demand workouts to choose from anytime, anywhere And you can try it all for free! Sign up to our Free 14 Day Live Trial and get unlimited access to our online classeslink in bio

22.01.2022 Challengers! You are almost into your final week of classes and all we have to say is WOW! You have absolutely smashed it so far! We cannot wait to power through the final week with you all on the screen. Keep working hard, youve got this!

22.01.2022 Wishing our beautiful @brittanycate the happiest of birthdays today We hope you are super spoilt and have the BEST day

22.01.2022 Were mixn it up with an extra class every Monday Join us on the screen Mondays at 5pm for a class with not one, but TWO of our rockstar instructors Kicking off Monday September 21st with a HIIT 45 session... See you on the screen Upstaters! Head to the app or website to book!

22.01.2022 GET READY NEWTOWN! REFORMER IS BACK We're opening our doors this Monday November 23rd and we could not be more excited! Schedules are live! Book your bed and lets get sweaty!

22.01.2022 Upstaters! Were excited to announce that weve got more signature 45 minute live stream classes coming your way! Kicking off Monday August 31st Monday : 6am Pilates LIT 45 Tuesday: 7am Pilates HIIT 45... Wednesday : 6pm Power Pilates Glutes 45 Thursday : 5pm Power Pilates 45 Friday : 8am Box HIIT 45 Head to the app to book in and get ready to sweat!

22.01.2022 R U OK? DAY BOX + FLOW LIVE EVENT Staying connected and checking in on your family, friends and work crew has never been more important. Let's stay strong together Upstater's.... Meet us on the screen this Thursday for a free Box + Flow live event. Well be kicking off with a sweaty 30 minute Box HIIT class, followed with a chilled 25 minute Power Flow with two of our rockstar instructors, Jessi & Bonnie. Lets move together as a community for R U OK Day and keep spreading those positive vibes! BOOK VIA OUR APP! One lucky attendee will win a Small Group Training class for themselves plus 9 other friends! Catch up on the mat with your friends or work crew with a SGT class. Check out the schedule on our website to book your private sweat session. PLUS 1 x 60 minute remedial or myotherapy sessions and 1 x 30 minute voucher from Stable Health Spread the word and well see you on the screen

21.01.2022 Were so excited to be taking over @theiconicsport this week with three epic workouts Tune in on Monday, Wednesday & Friday for a signature Upstate sweat sesh

21.01.2022 Geelong yogi’s this ones for you More mat classes have been added to the schedule with the opening of our SECOND mat room!! Make sure you check out the schedule this week... See you in the mat

21.01.2022 Sweat it out with dad Upstaters, if you know your dad loves to work up a sweat, weve got the perfect gift for him! Join us on the screen for FREE CLASSES ALL DAY! This Sunday September 6th... To celebrate our Upstate dads were giving away a little treat to one lucky winner. Competition goes live Friday so stay tuned. Heres a little peek at what youll win 2 x one month Upstate Live memberships, one for you and one for your dad A Hunter Lab Light Armoury Kit from the lovely @naturalsupplyco 2 x bottle packs from @mtduneedestate

20.01.2022 NEWNEW NEW Fresh drop of on demand classes have just been added to the library! Core 20 with Mel (20 mins) Power Pilates with Nik (45 mins)... Cardio Box with Kate (20 mins) Yin for glutes and hamstrings with Bonnie (28 mins) What on demand classes do you want to see more of Upstaters? See more

18.01.2022 Upstate is a place for anyone and everyone We love our community and that we get to sweat it out on the mat with you everyday

18.01.2022 Were super excited to be hosting a IG Live Box HIIT class for the @kiddipedia community this fathers day Tune into @kiddipedia Instagram at 9am on Sunday September 6th

18.01.2022 Were super excited to be sharing the story of some of our Upstate challengers! Everyone meet Alyce Alyce has been an Upstater with us for quite a while now and is a big fan of our Pilates HIIT and Box HIIT classes! We asked Alyce a few questions about her experience with Upstate since introducing our online classes Whats your favourite thing about the live and on demand workouts? ... I like that I can roll out of bed in the morning and get straight into it! Its also good that I can just sign up a couple of minutes beforehand if I find during the day I have some extra time or energy to burn! How have classes benefited you? I was really into the gym before I came to upstate and the vibe was completely different. I was injured from running a lot and became frustrated with my body. Through my journey at upstate I have learnt to appreciate the wonderful things my body can do instead of beating it up! I have a healthier attitude for exercise and a stronger connection between my body and mind. My flexibility has massively improved too which has made my body feel so much better How would you describe Upstate in one sentence? An uplifting place with such a positive and encouraging environment See more

17.01.2022 All of the teachers push you hard and you leave feeling worked and accomplished Our classes are strong, sweaty and will always leave you feeling satisfied

17.01.2022 Upstaters! We're excited to launch our 7 Day Mix It Up Challenge, available on demand The 7 day program is designed for you to take whenever you want. Whether youre just getting started, looking for a week-long fitness reboot or levelling up your Strive For Five weekly goal, kick things off with the Mix It Up Challenge. Each class is 30 minutes long, with a mix of all your favourite class styles! ... Update On Where to Access On Demand Classes All on demand classes can only be accessed via the Upstate website. Head to the on demand page and login using the username and password associated with your MindBody account. (Due to recent updates on demand classes will no longer be visible on the Upstate app) See more

17.01.2022 Upstaters, we have free classes all day this fathers dayTell your dad, tell your fam, gathers your friends and join us on the screen! SHARE & WIN Were also giving away a prize pack to one lucky dad! He could win... 2 x one month Upstate Live memberships (one for dad, one for you) 2 x bottle packs from @mtduneedestate A Hunter Lab Armoury kit from @naturalsupplyco All you have to do is... 1 share this post to your stories 2 tag a friend 3 follow @mtduneedestate @naturalsupplyco @upstate_studios

16.01.2022 Geelong, Torquay & Newtown Never tried Upstate before? Now is your chance Grab our 30 Day Intro Offer for $49 and get unlimited access to ALL classes Sweat it out in the studios with Reformer, Hot Pilates, Yoga+ HIIT. Plus the flexibilityto take the classes you love from the comfort of home with unlimited access to over 100 live stream classes a week plus on-demand.... Available at Geelong, Torquay & Newtown Studios Head to the link in our bio to sign up!

16.01.2022 SWEAT IT OUT WITH DAD GIVEAWAY We want to spoil our Upstate dad's this Father's Day! Win 2 x one month Upstate Live memberships, one for you and one for dad + 2 x bottle packs from @mtduneedestate + a Hunter Lab Light Armoury kit from @naturalsupplyco ... Here's how to enter! 1. Tag a friend and follow @mtduneedestate @naturalsupplyco & @upstate_studios 2. Share this post to your stories and tag @upstate_studios Winner will be announced Sunday evening at 7pmGood luck!

15.01.2022 Wishing our gorgeous yogi @carlyruggeri a BIG happy birthday todaysending you lots of bday love! Enjoy your special day

15.01.2022 Balaclava crew more classes are coming your way! NEW 8:15am Reformer class Tuesday - Friday Kicking off on the 24th of November Time to book your bed!

14.01.2022 NEW ON DEMAND CLASSES ARE UPGet ready to sweat it out this week Upstaters! Check out the newest drop to our on demand library!Box HIIT 28 with Mel Pilates HIIT with Britt (45 mins)Good vibes flow with Eleni (30 mins)Glute Band Burn with Britt (20 mins)Online classes are included in all unlimited memberships.To access on demand classes, head to our website and login using the email and password associated with your Mindbody account.

12.01.2022 Finishing off the week strong 100 classes done and dusted for Michael Keep crushing it Upstaters!

12.01.2022 LAST CHANCE!! Our Welcome Back Deal ends in a few hoursGet FREE access to Upstate Live! If you sign up to an unlimited weekly autopay membership before this Monday 23rd November you’ll receive Upstate Live FOR FREE! GEELONG, TORQUAY & NEWTOWN... Unlimited Reformer, Mat + Upstate Live $49 Less than $10 a class if you take class 5 times a week Unlimited Mat + Upstate Live $35 Less than $7 a class if you take class 5 times a week BALACLAVA Unlimited Reformer, Mat + Live $49 Less than $10 a class if you take class 5 times a week Unlimited Mat and Live $39 Less than $8 a class if you if you take class 5 times a week. Jump on it as this offer is strictly only available until 9pm this Sunday 22nd November. Head to the link in our bio to sign up!

11.01.2022 Challengers you are amazingSo many of you absolutely smashed out your 5-10 classes a week over the last 6 weeks We want to hear how you went! How do you feel? Stronger? Happy? Proud?

10.01.2022 JUST LANDEDPower Pilates 28 with Alana is now live online! Check out our huge on demand library, with over 100 workouts ready for you to practice anywhere, anytime!

10.01.2022 Yin + Meditation join us on the screen for a 45 minute Yin + meditation live stream class every Sunday night at 6pm relax your body, calm your mind and feel some serious zen vibes

10.01.2022 Fresh drop of On Demand classes have been added Upstaters Tension releasing Yin with Bonnie Power Pilates with Jessi Core 20 with Bec... Head to the website to find our ever-updating library of workouts you can practice anywhere, anytime!

10.01.2022 Geelong, Torquay & Newtown - this ones for you Unlimited memberships are back! We are so excited to welcome more of our Upstaters back into the studio as class capacities increase on Monday November 23rd! Bookings are LIVE! Sign up to one of our special weekly memberships to book your class... Weekly studio memberships Unlimited Reformer, Upstate Box & Mat $49(normally $55) Unlimited Mat $35 (normally $39) *no minimum term

10.01.2022 NEW GEELONG STUDIO LAUNCH SATURDAY JANUARY 9TH. FREE UPSTATE BOX CLASSES ALL WEEK! Get ready rumble Upstaters Our new Geelong studio is right around the corner. We cannot wait to share this epic space with you... To celebrate our annual 12 Month Membership Sale will go live on Saturday the 9th too! Geelong, Torquay + Newtown Sale (Jan 9th-15th) 30% off Unlimited Boxing, Reformer and Mat, PLUS a Live Membership (save $750!)BUY for only $1,750, normally $2,500. That’s only $33 a week.20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only $1,200, normally $1,500. That’s only $23 a week. AfterPay available in studios. Balaclava Sale (Jan 9th) 20% off Unlimited Reformer & Mat, plus a Live Membership (save $500) BUY for only $2000, normally $2,500. That’s only $38 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only 1,200, normally $1,500. That’s only $23 a week. Limited number available. AfterPay available in studios. Schedules are now LIVE Book Your Boxing Bag Now!!!

09.01.2022 UPSTATE BOX Five more sleeps until we open the doors to our new Boxing Studio! If you’re joining us for a class, here’s what you need to bring along... 1. Boxing Gloves ( we will have gloves available to hire for $5 in studio)... 2. Wraps ( wraps will be available to purchase in studio for $25) 3. Sneakers are required 4. A sweat towel is recommended 5. Water

09.01.2022 ONE MORE SLEEP Upstaters, we cannot wait to share this epic workout with you! Unleash your inner strength under the neon lights This boxing fitness inspired class will have you feeling pumped as you box to the beat on heavy boxing bags. Feel the energy rise as we take you through a 45 minute sweat dripping, strength building, full body workout.

09.01.2022 Upstaters, do not miss out on our welcome back dealFree access to Upstate Live! If you sign up to an unlimited weekly autopay membership before this Monday 23rd November you’ll receive Upstate Live FOR FREE! GEELONG, TORQUAY & NEWTOWN... Unlimited Reformer, Mat + Upstate Live $49 Less than $10 a class if you take class 5 times a week Unlimited Mat + Upstate Live $39 Less than $7 a class if you take class 5 times a week BALACLAVA Unlimited Reformer, Mat + Live $49 Less than $10 a class if you take class 5 times a week Unlimited Mat and Live $39 Less than $8 a class if you if you take class 5 times a week. Jump on it as this offer is strictly only available until 9pm this Sunday 22nd November. Head to the link in our bio to sign up!

08.01.2022 Weekend movement Good for the bodyand the soul Hands up if youve been joining us on the screen? Tell us your favourite Live Stream class below...

08.01.2022 4 DAYS TO GO! Do not miss out on our welcome back dealFree access to Upstate Live! If you sign up to an unlimited weekly autopay membership before this Monday 23rd November you’ll receive Upstate Live FOR FREE! GEELONG, TORQUAY & NEWTOWN... Unlimited Reformer, Mat + Upstate Live $49 Less than $10 a class if you take class 5 times a week Unlimited Mat + Upstate Live $35 Less than $7 a class if you take class 5 times a week BALACLAVA Unlimited Reformer, Mat + Live $49 Less than $10 a class if you take class 5 times a week Unlimited Mat and Live $39 Less than $8 a class if you if you take class 5 times a week. Jump on it as this offer is strictly only available until 9pm this Sunday 22nd November. Head to the link in our bio to sign up!

08.01.2022 JUST LANDEDNEW ON DEMAND CLASS! Core 20 is online NOW! If youve missed your workout today, weve got you sorted with this one! Get ready to feel the burn!

07.01.2022 Set those alarms Upstaters were so excited for our R U OK? DAY FREE live Box + Flowevent tomorrow!! 7am sharp, see you on the screen! Book online or via our app

07.01.2022 Upstaters, you are amazing! Thank you for joining us on the screen and sharing your energy this morningWe hope you enjoyed our live event for #ruokday Make sure you check in with your fam, your friends, your co workers and send them some love #ruok

06.01.2022 Big shout out to our Upstaters Jo on smashing out her 500th class with us Awesome effort Jo!

05.01.2022 WE ARE LIVE 12 Month Membership Sale starts NOW Head to the website or the link in our bio to sign up! Geelong, Torquay + Newtown Sale (Jan 9th-15th) 30% off Unlimited Boxing, Reformer and Mat, PLUS a Live Membership (save $750!)BUY for only $1,750, normally $2,500. That’s only $33 a week.20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only $1,200, normally $1,500. That’s only $23 a week. ... AfterPay available in studios. $800 AfterPay limit in store, split payment available for the remainder of your purchase. Balaclava Sale (Jan 9th) 20% off Unlimited Reformer & Mat, plus a Live Membership (save $500) BUY for only $2000, normally $2,500. That’s only $38 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only 1,200, normally $1,500. That’s only $23 a week. Limited number available. AfterPay available in studios. $800 AfterPay limit in store, split payment available for the remainder of your purchase

05.01.2022 Don't miss out on the best deal of 2021 gangOur 12 Month Membership Sale ends soon! Head to the website or the link in our bio to sign up! Geelong, Torquay + Newtown Sale ... 30% off Unlimited Boxing, Reformer and Mat, PLUS a Live Membership (save $750!) BUY for only $1,750, normally $2,500. That’s only $33 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only $1,200, normally $1,500. That’s only $23 a week. AfterPay available in studios. Balaclava Sale 20% off Unlimited Reformer & Mat, plus a Live Membership (save $500) BUY for only $2000, normally $2,500. That’s only $38 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only 1,200, normally $1,500. That’s only $23 a week. Limited number available for Balaclava. AfterPay available in studios. See more

05.01.2022 Catch up on the mat! Introducing Upstate Small Group TrainingGather your squad and catch up on the mat with a private session. Sweat with your family, friends, work crew or celebrate a special occasion! You choose the style, and well bring the Upstate good vibes, epic tunes and a rockstar instructor... Keep reading for all the info you need to book your next squad sweat What classes can you choose from? ANY! All of Upstates class styles are included How many people can join in and how much does it cost? Small Group Training Classes are $150 and you can have up to 10 people per class. Classes will be delivered via Zoom How to book 1. Purchase your Small Group Training pass via our app or website 2. Head to our Small Group Training schedule and book away! 3. A zoom link will be sent to the booking contact, who can then share it with the rest of your squad See you on the screen!

05.01.2022 We are so excited to be kicking off Summer with our friends at @mtduneedestate , bringing you one of our favourite events of the year - Yoga + BubblesEvery Saturday in December you’ll find us over at Mt Duneed Estate, leading a signature Upstate Yoga Flow class, followed by a 2 course breakfast and bubbles.Sound like your kind of Saturday? Check out the details below and book your spot! Limited capacity so get in quick! @bonniencosta will be kicking things off on December 5th! THE DATESDecember 5th, 12th & 19thTHE COST$55 per person THE CLASS8:30am - 9:30am Yoga Flow WHAT’S INCLUDED2 course breaky and bubbles/coffee 9:30am - 11:00am breaky sitting HOW TO BOOK?Call Mt Duneed Estate to book 5266 1244

02.01.2022 NEWNEWNEWGet ready to sweat it out this week Upstaters! Check out the newest drop to our on demand library!HIIT 28 with Mel Toned Arms with Mel (10 mins)Box Burn with Kate (20 mins)Yin for the spine with Teya (20 mins)

02.01.2022 Yogi’s of instagram, we want you! We’re looking for a weekend yogi to teach power flow at our Geelong studio If high vibes, positivity and being the best part of someone’s day sounds like you email [email protected] with a short video telling us a little bit about yourself, your yoga teaching experience and why you would love to join the team! Must be available for Saturday’s

02.01.2022 NEWNEWNEW A fresh drop of on demand classes has just been added Pilates HIIT with Gen ... Power Pilates Glutes with Mel See more

01.01.2022 Upstate X @sans.beast Giveaway There's still time to enter! Don't miss out on this epic giveaway! You could win a 3 month Upstate Live membership PLUS 3 epic items from @sans.beast ... All you need to do is strike a pose! 1. Share your yoga post to your stories 2. Tag @sans.beast and @upstate_studios 3. SIgn up to the @sans.beast mailing list 4. Make sure you are following both accounts Competition ends Wednesday 26th August & the fun doesn't stop there Join us for an IG LIVE Upstate ying/yang flow on Thursday 27th August at 7:30am We'll be taking over the @sans.beast Instagram! see you there!

01.01.2022 JUST LANDED A 28 minute Power Pilates with Mel has been added to our on demand library! Time to get sweaty