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25.01.2022 Don't miss out on the best deal of 2021 gangOur 12 Month Membership Sale ends soon! Head to the website or the link in our bio to sign up! Geelong, Torquay + Newtown Sale ... 30% off Unlimited Boxing, Reformer and Mat, PLUS a Live Membership (save $750!) BUY for only $1,750, normally $2,500. That’s only $33 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only $1,200, normally $1,500. That’s only $23 a week. AfterPay available in studios. Balaclava Sale 20% off Unlimited Reformer & Mat, plus a Live Membership (save $500) BUY for only $2000, normally $2,500. That’s only $38 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only 1,200, normally $1,500. That’s only $23 a week. Limited number available for Balaclava. AfterPay available in studios. See more

24.01.2022 ONE MORE SLEEP Upstaters, we cannot wait to share this epic workout with you! Unleash your inner strength under the neon lights This boxing fitness inspired class will have you feeling pumped as you box to the beat on heavy boxing bags. Feel the energy rise as we take you through a 45 minute sweat dripping, strength building, full body workout.

22.01.2022 WE ARE LIVE 12 Month Membership Sale starts NOW Head to the website or the link in our bio to sign up! Geelong, Torquay + Newtown Sale (Jan 9th-15th) 30% off Unlimited Boxing, Reformer and Mat, PLUS a Live Membership (save $750!)BUY for only $1,750, normally $2,500. That’s only $33 a week.20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only $1,200, normally $1,500. That’s only $23 a week. ... AfterPay available in studios. $800 AfterPay limit in store, split payment available for the remainder of your purchase. Balaclava Sale (Jan 9th) 20% off Unlimited Reformer & Mat, plus a Live Membership (save $500) BUY for only $2000, normally $2,500. That’s only $38 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only 1,200, normally $1,500. That’s only $23 a week. Limited number available. AfterPay available in studios. $800 AfterPay limit in store, split payment available for the remainder of your purchase

20.01.2022 We’ve got your home workouts sorted We’re live streaming 80 classes a week straight into your living room! 28 minute classes to fit into any schedule sign up online and join in on the fun!

19.01.2022 250 classes ticked off by Kameiko Keep up the great work! Next up - 500 club

15.01.2022 Big shout out to Kiera from Torquay on smashing her 750th class this week! What a star

15.01.2022 Upstaters, keep sharing your snaps from our new studio Our competition ends TOMORROW!! Make sure you are tagging us in your stories so we can see! You could win yourself a 3 Month Boxing, Reformer, Mat + Live Membership

13.01.2022 UPSTATE BOX Five more sleeps until we open the doors to our new Boxing Studio! If you’re joining us for a class, here’s what you need to bring along... 1. Boxing Gloves ( we will have gloves available to hire for $5 in studio)... 2. Wraps ( wraps will be available to purchase in studio for $25) 3. Sneakers are required 4. A sweat towel is recommended 5. Water

13.01.2022 Don't miss out on the best deal of 2021 gangOur 12 Month Membership Sale is on nowOnly a few days left. Head to the website to sign up! Geelong, Torquay + Newtown Sale ... 30% off Unlimited Boxing, Reformer and Mat, PLUS a Live Membership (save $750!) BUY for only $1,750, normally $2,500. That’s only $33 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only $1,200, normally $1,500. That’s only $23 a week. AfterPay available in studios. $800 AfterPay limit in store, split payment available for the remainder of your purchase. Balaclava Sale 20% off Unlimited Reformer & Mat, plus a Live Membership (save $500) BUY for only $2000, normally $2,500. That’s only $38 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only 1,200, normally $1,500. That’s only $23 a week. Limited number available for Balaclava. AfterPay available in studios. $800 AfterPay limit in store, split payment available for the remainder of your purchase

12.01.2022 Geelong yogi’s this ones for you More mat classes have been added to the schedule with the opening of our SECOND mat room!! Make sure you check out the schedule this week... See you in the mat

12.01.2022 Don't miss out on the best deal of 2021 gangOur 12 Month Membership Sale ends today Head to the website or the link in our bio to sign up! Geelong, Torquay + Newtown Sale ... 30% off Unlimited Boxing, Reformer and Mat, PLUS a Live Membership (save $750!) BUY for only $1,750, normally $2,500. That’s only $33 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only $1,200, normally $1,500. That’s only $23 a week. AfterPay available in studios. Balaclava Sale 20% off Unlimited Reformer & Mat, plus a Live Membership (save $500) BUY for only $2000, normally $2,500. That’s only $38 a week. 20% off Unlimited Mat, plus a 12 month Live Membership (save $300!) BUY for only 1,200, normally $1,500. That’s only $23 a week. Limited number available for Balaclava. AfterPay available in studios. See more

11.01.2022 We are live Upstaters!! Jump online now and treat yourself this Christmas to our 10 Day Class Pack Sale only $160 (usually $200) Balaclava class packs can be used for all Reformer and Mat classes... Geelong, Torquay and Newtown class packs can be used for all Reformer and Mat classes plus at the new Boxing Studio (opening in Jan!)

08.01.2022 Countdown is ON Upstaters Our NEW boxing studio is coming early Jan and we cannot wait

07.01.2022 SET YOUR ALARMS We’ve got a special deal for you! 20% OFF 10 CLASS PACKS REFORMER + MAT ONLY $160 (usually $200)Looking to keep it casual? We’ve got you! If you like to keep your weeks flexible or take a class a week, this deal is perfect for you!Know someone who’s keen to join in on the Upstate fun? Sharethe good vibes with your familyand friends with a 10 class pack for Christmas.Balaclava class packs can be used for all Reformer and Mat classes Geelong, Torquay and ...Newtown class packs can be used for all Reformer and Mat classes plus at the new Boxing Studio (opening in Jan!) SALE GOES LIVE WEDNESDAY MORNING!

02.01.2022 Big shout out to our two Upstaters on hitting their milestone classes this week! Sharni smashing our her 500th class and Sherry ticking off her 250th class

02.01.2022 NEWNEWNEW A fresh drop of on demand classes has just been added Pilates HIIT with Gen ... Power Pilates Glutes with Mel See more

01.01.2022 Shout out to @jackieheraldsun for today’s write up in the Herald Sun We have loved seeing so many faces on the screen over the past months! So happy we could keep your bodies strong and your minds happy