Upstream Health in Adelaide, South Australia | Medical centre

Upstream Health

Locality: Adelaide, South Australia

Phone: +61 8 8125 4830

Address: 248 Grote St 5000 Adelaide, SA, Australia

Website: http://www.upstreamhealthsa.com.au

Likes: 273

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24.01.2022 Upstream Update - June, 2020 - https://mailchi.mp/1e68d2f7b92b/upstream-update-may-475146

18.01.2022 Back pain is tricky. It can be mild, moderate or severe. It can affect your ability to exercise, sleep, stand or sit. It can make you cry, yell or trap you on y...our bed. Osteopathy may help with pain management, treatment options, exercise and recovery. Go to www.osteopathy.org.au/find-an-osteo to find an osteopath near you.

17.01.2022 Upright with Osteopath Dr Zoe Steele at Upstream Health... In the age of ‘text-neck’, our ideas around posture are changing and there is much more to it than Sit up straight! or Shoulders back! Osteopath Dr Zoe Steele will discuss current research into posture and how it impacts your everyday life, with special regards to repetitive strain injuries, accidents, depression and more. When: Thursday November 14, 6-7pm Where: Upstream Health, 248 Grote Street Adelaide Cost: $20 to make a booking or for more information please contact Zoe - [email protected] or book on Eventbrite Dr Zoe Steele, Osteopath BClinSci, MOstMed, Dip/Cert IV Clinical Psychology

16.01.2022 "The journey of a thousand miles begins with a single step" - Lao Tzu The road ahead can seem to stretch out to infinity, but research shows that having an idea... of where you are headed can make you feel more in control, and helps you to take preventative action (or simply action) towards health. What is your plan? An Osteopath uses a combination of assessment, manual therapy, movement, postural, and lifestyle advice, to form a clinical exercise program and treatment plan to get you moving. You do not have to wait until you have an injury or have to rehab from surgery (although we can help with this too). #osteopathicmedicine #osteopath #osteopathadelaide #adelaideosteopath #upstreamhealth #bouncebackosteopathy #adelaide #adelaidecbd #norwood #magillroad #adelaidehealth

16.01.2022 Upstream Update - October, 2019 - https://mailchi.mp/306370e23e59/upstream-update-may-297861

14.01.2022 Happy Lunar New Year! To those of you celebrating the Year of the Rat, best wishes for health and good fortune (of all sorts) in this new moon. If you are in Ad...elaide, check out the celebrations on in our very own West End this weekend: https://www.chinatownadelaide.net/events On a more sombre note, my thoughts are with those of you who are affected by and/or feeling fearful about the virus outbreak in China. In Australia, this is a gentle reminder that when you are feeling unwell, whether it be with cold or flu, it is completely acceptable (and encouraged) to stay home, take care of yourself, and get help from the GP if your symptoms do not abate or you develop a fever. Two of the easiest ways to protect yourself from infectious illness is to frequently wash your hands with soap and water (sing happy birthday to yourself twice while you do this), and don’t touch your face. : City of Adelaide #osteopathy #osteopathicmedicine #osteopathadelaide #adelaideosteopath #osteopathyaustralia #adelaide #adelaidecbd #lunarnewyear