Upwell Health Collective in Melbourne, Victoria, Australia | Pilates studio

Upwell Health Collective

Locality: Melbourne, Victoria, Australia

Phone: +61 3 8849 9096

Address: Shops 1-5 436 Burke Road, Camberwell 3124 Melbourne, VIC, Australia

Website: http://www.upwellhealth.com.au

Likes: 2866

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Something very exciting is coming.

24.01.2022 The community spirit that is around during this difficult time is uplifting. We have been inundated with gifts, treats and client baking lately, and we are so bloody grateful for it. Thank you to all our clients for giving us a purpose and a reason to keep going through what will go down as the most challenging time of this generation ... Team Upwell

23.01.2022 Thanks to the @gardenstatehotel and @thegeorgeoncollins for the most amazing Christmas party we could have asked for.

23.01.2022 After 9 months of training & recovery with her team at Upwell Health Collective plus a huge dose of guts and determination, Kylie Brown completed her first ever marathon today, after her 9th #endometriosis surgery, earlier this year. We are so proud and blessed to be a part of this amazing journey. What a day, what a moment!!! ... Endometriosis Australia Nova 100 Chrissie, Sam & Browny Underworks Australia

23.01.2022 Celebrity Exercise Physiologist, Billy Hughes, will be at Coles Tooronga today.... answering all of your health related questions, and signing autographs.

23.01.2022 A HUGE happy birthday to one of the best, @_katiebrennan We are so excited for the coming 12 months and reconnecting, after what has been a very interrupted year. Enjoy this amazing sunny weather on your birthday... ... Much love - Your Upwell Fam.

20.01.2022 To our amazing Upwell team, clients and partners.... the overwhelming support and kindness we have been shown this Christmas is unbelievable ... The incredible words (& gifts ) from our team mean the absolute world after what was such a difficult year in 2020 (we are seriously blown away by all of your cards, emails and txt messages). Your support, dedication and care for us and your team mates is so inspiring and makes every bit of pain we went through this year worthwhile.... Thank you ... To our clients and partners, we wouldn't exist without you and we are so grateful for all of the treats, gifts and beautiful words we have received over the past month. We truly appreciate you. ... And that's it folks... it's holiday time for Upwell and our team... a time to rest, rejuvenate and reconnect with family and friends after a 2020 we won't forget. We can't wait to see you refreshed in 2021 for an amazing year together... Much love - Matt, Cat & Team Upwell

19.01.2022 Is this the cutest winner of our Alter Eco Pacific chocolate prize?! It's a yes from us.

18.01.2022 HAPPY HOLIDAYS FROM UPWELL HEALTH COLLECTIVE To our amazing community..... Thank you for all of your support and encouragement this year. In what has turned out to be the most difficult year in Upwell's history, you have stood by us, encouraged us, nurtured us, fed us with ungodly amounts of treats and helped us make it to the other side of the COVID-19 Pandemic in 2020. ... You have shown understanding and patience with all of the changes this year and your support has allowed us to keep our amazing team together and come out of 2020 stronger than ever. We could not be more grateful for all of you. To our team, well.... were do we start?! .....your resilience, support, comradery, love for one another and care for your clients is like nothing we have ever seen... we know how difficult this year has been for all of you.... for everything that you have done, we could not be more thankful or proud. Here's to an amazing, restful and connected holiday break and an incredible 2021.

16.01.2022 ICONIC.... WE DID IT, KYLES!! From her 9th #endometriosis surgery earlier this year, to this!! ----... Nova 100 Chrissie, Sam & Browny Endometriosis Australia Underworks Australia Luke Hemer - Photographer

16.01.2022 Get strong & healthy for SUMMER and address all of those COVID-19 lockdown health complaints with a FREE Exercise Physiology consultation at award-winning Upwell Health Collective. SAVE $110*. --- HOW CAN EXERCISE PHYSIOLOGY HELP? --- Weight loss... Chronic musculoskeletal conditions and chronic pain Running programs and training Increasing strength Management of osteoarthritis & rheumatoid arthirits Building bone density Fatigue management High blood pressure Type 2 diabetes High cholesterol Mental wellbeing through the benefits of exercise Improved posture Post-stroke strength and function Exercising safely after cardiac rehabilitation Heart failure exercise rehab Falls prevention General deconditioning and lack of fitness Click the link below to claim your free consultation.

15.01.2022 Did you know that all Upwell visitors are welcome to enjoy FREE Wallaby Water drinks?! Wallaby Water is a mountain-sourced (Mt Buninyong), environmentally friendly (recyclable/non-plastic) and COVID safe (single serve/non-communal) hydration choice. Please help yourself, whenever you're in at Upwell. ... Wallaby Water

14.01.2022 WHAT A SPECIAL NUMBER. #1.

14.01.2022 MASSAGE GUN GIVEAWAY Valued at $479 To celebrate the launch of our brand new 'Recovery Zone' collaboration with Rapid Recovery Fitness, we are GIVING AWAY a Rapid Recovery Pro pack, valued at $479! This pack will include 1 x Rapid Recovery Pro, 1 x Rapid Recovery Mini & 1 x Rapid Recovery A-Frame Snapback ... This prize is one of our biggest yet & you don't want to miss out! All you need to do is Follow both Upwell Health Collective - Physio & Pilates Camberwell & Rapid Recovery Fitness on Facebook app. Tag 2 of your recovery buddies per comment (unlimited entries) Entries close 16/11/2020 11:59pm Winner will be notified on 17/11/2020 Good luck

14.01.2022 5 Post Exercise Recovery Methods Upwell's Expert Myotherapist, Will Conly , has put together this great resource on which methods can help your recovery, post-exercise These methods have been shown to reduce delayed onset muscle soreness (DOMS), fatigue, muscle damage & inflammatory markers, post-exercise.

14.01.2022 We get asked all the time, "what is involved in podiatry treatment?" So our Podiatrist, Jim Unkles, is hitting the big screen once again to walk you through what a treatment pathway might look like for a common podiatric condition like heel pain. Enjoy!

12.01.2022 Some beautiful Christmas party photos in the golden hour sunlight of Melbourne. Garden State Hotel .

12.01.2022 Please don't forget your masks.

12.01.2022 Telehealth should always include singing Healthcare is not just about ticking assessment boxes and fixing body parts. It's about totally understanding the individual in front of you, nuturing them, supporting their goals, having fun and doing whatever it takes to ensure the ultimate health outcome is met. Thanks so much to this amazing talent, Ruby, who always brings a smile to everyone's face when she visits Upwell, whether that be in-person, or via video.

11.01.2022 Allied Health Friends - WE ARE BACK!!!! To all of our fellow Allied Health business owners and team members, congratulations on making it through the most difficult period in our industry's history. To Victorian businesses.... wow... your strength and determination to keep kicking through these times is beyond admirable. ... And.... finally... WE ARE BACK almost to normal operation as an industry (with strict safety and hygiene strategies). Congratulations to all the Physiotherapists, Exercise Physiologists, Podiatrists, Myotherapist, Osteos, Chiros, Occupational Therapists, Speech Pathologists and all of our allied health pals.

10.01.2022 Welcome back to our Queen, @cchloemolloyy, who is gearing up for a HUGE 2021 @aflwomens footy season.

10.01.2022 We are so STOKED to have 2 of our besties back up & running with their healthcare regimes, after the turbulence of 2020. Upwell is always a brighter place after these 2 champs have blown through.

09.01.2022 We were so thrilled to join Kylie & Jonathan Brown today at Upwell to present our Nova 100 marathon prizes to the winners, Becc & Chrissie. Congrats guys & enjoy all of your prizes.

09.01.2022 After @kylie_m_brown smashed her @endo.runner marathon last year, we finally got around to writing this amazing achievement onto our WooHoo mirror.

08.01.2022 Look who we found stealing one of our @rr_fitnessaus massage guns, to do a recovery session in one of our treatment rooms at Upwell. Love ya @kylie_m_brown. Keep going, it's not long now until the big Mara.

07.01.2022 We're back at it in 2 days, 8am Monday (Jan 4th), feeling refreshed & ready for our best year yet.

06.01.2022 INSPIRATIONAL WOMEN ALERT Yesterday was our long-time friend and dedicated patient's birthday. Happy Birthday Rach! . This was no ordinary birthday. This was the day, long ago marked in the calendar as the goalthe goal to lose 60 kgs.... From the day we met Rachael, we never doubted that she was going to kick the door down on this achievement. Week in, week out, Rach has been committed to her health and achieving her goals. Here are some words from this fantastic human: "The health benefits are probably endless - but energy, happiness and my confidence are the main ones! From fracturing my spine in two places in my accident and being crippled by PTSD and nearly giving up to being where I am today feels VERY surreal! I literally feel like a whole new person - 60kgs lighter, can back squat 60kgs for 10 reps - all with a non-union fracture in my spine and severe PCOS. But, in all seriousness, wouldn't have been able to do it without you guys!" Our expert Physio, Hannah Drysdale & Pro Exercise Physiologist, Jaclyn Murphy, have worked closely with Rachael over the past year yearr to get to this momentous occasion . We couldn't be more proud to provide care for such a bright, bubbly and dedicated person like Rachael. Thank you for the opportunity to share this fantastic milestone with you, we cannot wait to see what is next!

06.01.2022 JOB ALERT: DO YOU LOVE PHYSIOTHERAPY THIS MUCH? Join one of Australia's leading allied health organisations and change the course of your career. If you are struggling with your career due to the current COVID-19 landscape or you are looking to leave an unstable sub-contracting life behind, then look no further.... PLEASE APPLY VIA THE SEEK PLATFORM: https://www.seek.com.au/job/50721041 Upwell Fast Facts 5 x award-winning health centre. Grown to a family of 20 passionate team members (across multiple health disciplines). Learning from other disciplines is one of the most powerful PD opportunities. We left no women or man behind during the height of the COVID-19 Pandemic which shows the strength of our organisation (& our team) and our unwavering commitment to each of our teammates. A professional and personal development program that is unsurpassed with weekly, fortnightly, monthly & quarterly development sessions with unique objectives. Gold design award-winner for our trailblazing healthcare environment at the Melbourne Design Awards (beating 2 x billion-dollar companies - Westpac Bank & Yamaha). Featured in over 15 media publications for trailblazing the path in Australian healthcare; including Channel 7 prime-time news, The Age, The Herald Sun & The Urban List. Industry-leading marketing & brand presence, both online and within the community. Groundbreaking 450sqm purpose-built facility with 28 metres of street frontage/presence/signage to one of Melbourne's busiest strips (Burke Rd, Camberwell) & 28 private car-parks. Dedicated (non-practising) business & marketing executive team to ensure maximum support and growth. Including; a) Director of Marketing & Business Development, b) General Manager (operations & business systems) & c) Chief Experience Manager d) "Community & Brand Coordinator". Applications close Friday 23rd October 2020! Please apply via THE Seek platform. https://www.seek.com.au/job/50721041 #physiotherapy #physio #physiotherapist

06.01.2022 2020 holiday trading hours

05.01.2022 Thanks to Vinay from The Victorian Chamber of Commerce & Industry for once again delivering a fantastic team workshop today on creating a mentally healthy workplace. One great learning that came from today was related to mental health being a continuum (swipe across for infographic): a) Healthy (normal functioning).... b) Reacting (common and reversible distress). c) Injured (significant functional impairment). d) ill (clincal disorder, severe and persistent functional impairment). Unfortunately, the vast majority of us wait until we sit on the "injured" or "ill" part of the continuum prior to talking about our issues, let alone seeking professional support & guidance. Jumping on things as early as possible can make all the difference and help us stay in the green and yellow segments on the mental health continuum (see infographic). Thanks again for helping us build our mental health stratergy, Vinay. --- Oh, and you'll see some of us are wearing our Xmas costumes because we shot our annual team Xmas photo today.

04.01.2022 Keep those good vibes coming with our latest WOOHOO Moment Loyal Upwell client, Liv, ticked off her goal of losing 16 kgs, and significantly improving her health, since finishing her Chemotherapy treatment! Great work Liv & Exercise Physiologist Sam... you have worked so hard to achieve these goals!

04.01.2022 Welcome to the Upwell fam, Hannah Denahy Hannah is our second Exercise Physiologist (EP) to start in the past week, to help us serve our growing demand of EP clients. Han previously ran her own PT business whilst completing her studies, and has also worked as a disability carer, and more recently in private practice as an Exercise Physiologist.... Han's ideal client group varies - she loves working with all different people from all walks of life with a particular interest in musculoskeletal conditions, chronic pain and explaining the pathophysiology of disease to the cardio-metabolic clientele. When Han is not spending her weekends down in Torquay and Anglesea she will be at a rooftop bar drinking all the margs and eating all of the food. Welcome to the fam, Han.

04.01.2022 We're BACK!!! Welcome to 2021 at Upwell Health Collective - Physio & Pilates Camberwell

03.01.2022 With women's footy finally back (Yay!), it's time to bring our sports injury management game. We're kicking things off with this great series from Upwell Exercise Physiologist (AEP), Samantha Hood, on preventing Anterior Cruciate Ligament (ACL) injury. If you're having a kick this year, it's a must read. ... AFL Women's

02.01.2022 We absolutely love this initiative from @take10_official who have developed an amazing range of face masks that not only act to refresh the skin, but encourage all men to "take 10" and improve their levels of self-care. Stress related to juggling so much in our lives is a huge driver of poor health and poor decisions, and the simple act of taking 10 or 15 minutes out can make all the difference when things are getting on top of you. We encourage all the fellas out there to gr...ab a @take10_official face mask and start investing in some time-out. P.s. the mask smells ridiculously good.

01.01.2022 Have you tested out our new @rr_fitnessaus 'Recovery Zone' We have partnered up with the great team down at @rr_fitnessaus to provide the Upwell community with access to top of the line recovery tools (for free) Ask one of the Upwell practitioners at your next appointment to learn more about this space