Uraidla Physiotherapy | Therapist

Uraidla Physiotherapy

Phone: +61 8 8390 3002

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23.01.2022 Free Coaching Session Wednesday 22nd and 29th of January Our junior coaches are putting on two free netball coaching sessions during the school holidays. This i...s a great opportunity for 5-9 year olds to develop their ball and court skills and run off some excess school holiday energy. Wednesday 22nd and 29th of January 4.30 - 5.30pm at the Uraidla Netball Courts Followed by a sausage sizzle and healthy treat Sessions are open to girls and boys aged 5 to 9 with any level of skill. Depending on numbers, kids will be divided into groups based on their age and skill. Children are welcome to attend one or both sessions. Register your child's place by following this link. https://www.trybooking.com/book/sessions?eid=582620

22.01.2022 Find us at 1163 Greenhill Rd, Uraidla - inside the Uraidla Family Practice #uraidlaphysio (08) 8390 3002 for all appointments and enquiries

22.01.2022 STAY TUNED We have some exciting new group exercises in the works for the Adelaide Hills community... we can’t wait to share more info with you - there something for everyone, of every fitness level! #uraidlaphysio

20.01.2022 To celebrate the beginning of a new decade and welcome our newest physio to the team, we would like to extend an offer of GAP-FREE* initial consultations for all new patients call us today to secure your appointment!

18.01.2022 Movement is medicine - Every single system in our body relies on our MOVEMENT to function at its best. Our mental health and cognitive function depends on it, whether it be to help us explore and experience our world or to make us happier through hormones released during exercise. Our lungs and our heart require posture and endurance through movement to stay fit and healthy. Our gut system requires movement to stay functioning and in good working order. These are only a couple of ways our body systems rely on movement for effective function. You name it, our body needs us to move frequently and purposefully to stay active & healthy! #uraidlaphysio

14.01.2022 Your brain, your body and your mindset are heavily influenced by the quality and content of your self-talk... positive self-talk is kind, supportive and affirming... it’s that little voice saying I am making progress, or I will keep trying. Positive self-talk helps to achieve your goals... remember, your body hears everything that your mind says, so practice kindness with yourself by thinking kind thoughts!

12.01.2022 Welcome Alessandro! . Say g’day to our physiotherapist, Alessandro (Alesso) . Since graduating from the University of South Australia with a Bachelor of Physiotherapy, Alesso has worked tirelessly to develop his skills in injury prevention, high-performance injury management, and gym related injuries. ... In the musculoskeletal setting, Alesso has a special interest in low back pain, lower limb rehabilitation and shoulder injuries in both athletic populations and everyday people. . A self-confessed exercise lover, his admiration of human anatomy and fascination with biomechanics has been a significant motivator in pursuing a career in the physiotherapy industry. . When he’s not hanging out in the clinic, you’ll find Alessandro completing his Masters of Dietetics at Flinders, and Certificate III/IV in Personal Training. As a soldier with 5 years of service in the Australian Defence Force, he is an active member of the local and extended South Australian community, most recently serving for the KI Bushfires. . In his words... In my perspective, I believe the rewards of physiotherapy are best reaped when both therapist and client share a mutual understanding and motivation of meeting the client’s needs and goals. My approach is one of education, empowerment and evidence - nothing making me happier than seeing my clients smash their goals and kick their pain to the kerb! . Please make Alessandro feel welcome! . For bookings please call (08) 8390 3002. Alessandro will be available 8-12 Saturday mornings beginning in mid-February. See more

07.01.2022 Happy New Year from Uraidla Physio!

07.01.2022 Stay on the move, don’t lose your groove Research has found that regular exercise is one of the most effective treatments for arthritis. Exercise can help to: Improve mobility of joints... Improve muscle strength Improve posture and balance Decrease pain Decrease fatigue Decrease muscle tension and stress Just as importantly, physical activity will improve your overall health. It can improve the fitness of your heart and lungs, increase bone strength, reduce body weight and reduce the risk of conditions such as diabetes. It also improves your sleep, energy levels and mental well-being. #uraidlaphysio

03.01.2022 We’re very excited to launch Mat Pilates & Mindfulness group classes open for all! Sessions will run Monday & Wednesday at 9AM, under the Big Pine Tree, at the Uraidla & Summertown Showgrounds. Come and try your first session for free, $15 casual class, $120 for a 10 class pass! call 8390 3002 to secure your spot! Classes will begin Monday 17th February See you there!!!!! ~ finally, we warmly thank the Uraidla & Summertown Show Committee for their support with this ongoing activity