Urban Elements Fitness in Adelaide, South Australia | Personal coach

Urban Elements Fitness

Locality: Adelaide, South Australia

Phone: +61 416 140 612

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• Sport & recreation
• Fitness boot camp
• Personal coach
• Fitness trainer

25.01.2022 LOVE FOR RUNNING Discover the love for running to help with weight lose and mental strength. Don't believe when people tell you running is bad for your knees. They probably never been coach to run.... Want to learn to run? Inbox me to book in your session today... Some tips: 1. LOOK: find a different place, area and surrounding to run (with a good coffee close by for after ) 2. LISTEN: leave your music at home listen to your breathing and foot strikes (just like mediation that burn calories ) 3. SMELL: get up early to start your run just before sunrise. Go to a national park bush track, park lands, lakes, beaches, city.... and smell the sunrise #runningsa #roadrunner #weightlose #

22.01.2022 For any beginner riders ready to head out for Tour Down Under 2019. Stay safe.

22.01.2022 Yes I'm a fan!!! :) #Saenchai #MBK #BANGKOK #JuniorMuaythai #worldchampionship2017

22.01.2022 Well done mate

22.01.2022 Now that's fast off the bike

22.01.2022 Best fun day out ever #anythingispossible #trilife

19.01.2022 No Matter how educated, talented, rich or cool you believe you are, how you treat people ultimately tells all. Integrity is everything.

19.01.2022 Just leave this here to Dream!!!

18.01.2022 10 Best #Triathlete Pain Caves.

18.01.2022 Find a way to get moving. Doesn't matter where you are! This morning 4:15am wake up call to @CapeBryonSunrise Bryon Bay Lighthouse Tallow Beach... #bryonbay #lighthouse #sunrise #keepmovingdorward

18.01.2022 Amazing athlete

16.01.2022 Change the way to think

16.01.2022 So true. Don't try to out train a bad diet.

16.01.2022 A day for the record books. #IMWC

16.01.2022 That's awesome photo boys #hilltophoods

15.01.2022 One of my old time favour sign at Cairns Ironman 2015 North Queensland. Swim start Palm Cove . Don't worry about the sharks here, sharks at Busselton WA jetty :) #cairnsironman #triathlon #swim #bike #run #paincave

14.01.2022 Nearly showtime in Kona. Good luck to all the athletes :)

12.01.2022 We all can have a laugh this morning in between work or during

12.01.2022 That's fast & furious

12.01.2022 STOP GIVING UP! Athletes are often generally unaware that they are teaching themselves how to give up in day to day training. Of course, because of that, we fai...l to see the ways in which we give up in races. Giving up is a habit, dont make it an addiction. Because if you do, it will become a crutch that you will always lean on, and it will rob you blind of your talent. Doubt is a form of giving up that is like a parasite. It eats away at your potential, quietly in the dark, destabilising your structure. It keeps eating until your structure collapses under the weight, and you cant figure out what happened, because its happening in the dark place that we refer to as the unconscious mind. The unconscious is storing all of these doubtful thoughts that you keep feeding yourself, and the parasite is feeding off it. Im not just talking about the act of giving up completely. We learn how to give up incrementally through doubts, in small pieces, and even if we give up in tiny moments of frustration, there is a latent opportunity here that we are not looking at. We drag the threads of our lives behind us like a ball and chain, that thing someone said, that situation that is driving us crazy, all the pent up frustration and emotion that doesnt get a release. It has to come out somewhere. So a little transmutive training advice, for the purpose of clarity and session quality. See if you can bring a little mantra of letting go of everything outside of training in this moment for the session. Doubts, fears, frustrations, relationships, jobs, kids, the whole nine yards. Just commit before the session to let it all go. As you are getting ready for the session, breathe deeply through the stomach, in through the nose and out the mouth. As you breathe in, imagine that you are breathing in charged awareness and focus, and as you breath out, imagine you are breathing out black smoke. In that black smoke, imagine all the negativity, frustration, doubts and fears, all leaving your body, breath them out into the sky and let it all go. Make this a practise and the result will shock you. Can you challenge yourself to be empty of the junk that clouds your horizon? This way you are not only bringing the session into sharp focused awareness, but also in that act you are valuing the session and its position in the preparation. This is critically important, because once again a race is the sum it's parts in training. No value in training, and there will be no value in the race. Giving up is just too easy when there is no value. Another added bonus here, is that you are taking back your own power to take charge and change the direction of your own journey, simply through taking the decision to be an empty vessel in training. There is literally no such thing as a wasted session. To say that is a judgment and an act of giving up. So I'm not talking about continuing when you are sick, injured or completely gone, Im talking about the act of giving up. Its a choice we make based on conditioning. We give up in so many ways, that we are unconscious of when we do it, and how we do it. Im asking you to find out how you do it, for your own sake, and for the benefit of your own performance levels. Every session is an opportunity to improve, and if that means you can't reach the zenith of what was planned for the session, you can still focus on improving form in that session. Moreover, you are not giving up or quitting by taking the view that the session is not enough, or that you are not enough as you are now. This is pretty simple stuff. Just show up. Be real, give the stories a break. Because I'm telling you 100%, you are what you practice. The best thing you can do for yourself is to find out the ways in which you hide and sabotage yourself. That doesn't mean I'm calling you out. This is the human condition and one of the most profound ways in which we limit our possibility. We are so much more than this. I want to challenge your state of consciousness, and to make sure that it awakens from the slumber of being a human doing in this world and all the shit we have to deal with. Training is no place to drag unprocessed daily junk. Gilesy.

11.01.2022 You are responsible for you #CounterPunchLife

11.01.2022 4 min kms for 100kms

09.01.2022 #NZironman Shane when my back recover next destination race

07.01.2022 Age is not your limitation. Your mind is. . . You don't need a prefect program, just get moving and doing

07.01.2022 I hope this is an April Fool joke!

07.01.2022 Yes this is a sport

06.01.2022 We may have a new #ironfist #Marvel in #adelaide

04.01.2022 REST DAY Cheer Up Slow Down Chill Out #bryonbay Sometime we are so focus on training and forget to take time to recover and rejuvenate yourself.... Trained to Stress + (Recovery = strengthen, grown, adaptation, injury free...) = High Performance

03.01.2022 Can't wait to watch Mirinda Carfrae come back race. Go Aussie!

02.01.2022 Well done Kevin and Sid. You are true Legends