Urban Well in Brisbane, Queensland, Australia | Medical and health

Urban Well

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3891 7629

Address: 992A Stanley St East, East Brisbane 4169 Brisbane, QLD, Australia

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• Medical and health

20.01.2022 New plant walls in our workshop room!! So happy with how these turned out! Looking forward to bringing you the latest research in body and brain health over the next few months!

12.01.2022 We’re doing the gym!!!

12.01.2022 Meet our new Exercise Physiology Team! Jamie, Chris, Judah and of course Erin! These guys bring a wealth of experience for the Urban Team! They are starting NEXT WEEK!! So excited to have these guys on board!!

03.01.2022 This!! Dr Norman Lazarus was an unfit 50 year old, heading squarely towards a life of medication and a number of lifestyle-related conditions. He decided that enough was enough and took control of his health, through exercise and other lifestyle changes. Now at 84 he has no age-related conditions, is not on any medication and researches the theory that ageing is ‘not out of our hands’ after all. He urges us to move more, enjoy life and eat less in order to change the narrative around the ‘inevitable decay’ that we so often associate as part of the ageing process.

01.01.2022 Our brain will take us down the path of least resistance. It will urge us to take the familiar option, because it knows the outcome and it’s believed that it is safe. Yet if we want more for our life we have to decide to step away from those choices we are making, that no longer align with what we want or who we want to be. These changes don’t need to be huge shifts all at once. It can be as simple as making one decision after the next, starting right now. Over time these small choices mount up, our brain catches on to ‘this is how it is now’ and we realise that we are living the life we envisaged for ourselves.