Urban Athlete Training | Health/beauty

Urban Athlete Training

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23.01.2022 Honor your body as you age. Give it what it needs and treat it with kindness. Training like a 20 year old makes no sense when you are 30, 40, 50... you get the picture. Your health and body should support the life you have before you, not the life you have already lived. #health #yourway #fitspro #urbanathlete #mensfitness #womensfitness #fitness #mmafitness

23.01.2022 Ability based training - focusing more on what your body can do rather than a number on the scale. #urbanathlete #fitspro #mmafitness #womensfitness #mensfitness #workout #bringit

22.01.2022 Competing with what your body could achieve yesterday is a sure way to keep moving forward, and identify and celebrate milestones. Did 1 more push-up on your toes? . Ran 500m further? . Reached 2cm closer to your toes? Fitness isn't about perfection. It's about training your way, in your time, at your pace. Setting "ability" goals ensures you also build a stronger mind, not just a strong body. #urbanathlete #mensfitness #womensfitness #fitness #health #balance #yourway #train #winning

19.01.2022 The ancestor to every action is a thought. Every action, within the realm of time, is a building block to what is and will be YOUR LIFE. Choose your thoughts to chose your actions - thus determining what your life experiences will be. Without faith in our own ability we cannot build the life we desire, seek. #urbanathlete #yoga #womensfitness #mensfitness #fitness #mmafitness #train #yourway #health #6weekchallenge

18.01.2022 A worthy opponent who will always strive to better your game. You. #urbanathlete #fitness #mensfitness #womensfitness #train #health #yourway #notimeworkout #bringit #workout #gohard #6weekchallenge

15.01.2022 MMA inspired fitness training is a time effective way to get your cardio, strength and mobility challenges in one go. We love the work @mmafitness_oz is doing to make this training accessible for all Urban Athletes. In this pic, the choke drill - used for a dynamic core workout. Place one foot behind the knee to simulate the choke. Close knee down over foot. Change sides. ADD a hip lift in between as you untangle the legs. ... . #urbanathlete #mmafitness #womensfitness #mensfitness #fitness #yourway #health #train See more

15.01.2022 A little lite reading from @fitnessfirstau Add coffee and we are onto a winning start to the fit week #urbanathlete #fitness #womensfitness #mensfitness #health #train #yourway

15.01.2022 By far our fav running APP, now with cheers from Kevin Heart!! #urbanathlete #fitness #womensfitness #mensfitness #train #fitspro #health #yoga #6weekchallnge #yourway

12.01.2022 Even little people need to move. Research shows that children need 30-60 minutes of moderate to intense exercise EVERY day. Does you mini Urban Athlete get their dose? We love that @virginactiveaustralia offers movement based child minding for kids. Slides, cycles, indoor soccer space. No sit and watch TV here! Repetition builds habits. #urbanathlete #fitness #womensfitness #mensfitness #kidsfitness #health

11.01.2022 These are the guys that are running in when everyone else is running out. Living heroes. You can bet your butt that what they do to get job ready is critical in keeping them, and others alive at critical times. . Training isn't just about a number on a scale. It's about your body being able to support you in doing what drives your soul. THAT is what Urban Athlete Training is about. #urbanathlete #firefighter #health #fitness #womensfitness #mensfitness #yourway #6weekchallenge

09.01.2022 Some train to look good. Some train so their bodies can do what they need them to do at critical times. The Urban Athlete does not have one purpose, they have many. Fitness. Your way. In your time. How you need it. That is Urban Athlete training. to these amazing guys. #urbanathlete #yourway #health #fitness #womensfitness #mensfitness #mmafitness #lifesaving #purpose #winning

08.01.2022 Final testing of our 6 week challenge. Before assigning a session we road test everything on Urban Athletes. Thanks @jamesmma for trying out the week 3 challenges for our TEAM. #urbanathlete #fitness #mensfitness #womensfitness #mmafitness #health #training #6weekchallenge #gohard #notimeworkout #workout #bringit

03.01.2022 Relaxation - just as important as the work phase. #urbanathlete #womensfitness #mensfitness #mmafitness #workout #health #train

02.01.2022 Ur an Athlete in action road testing our #6weekchallnge. Love that you can train wherever. #urbanathlete #fitness #mensfitness #womensfitness #workout #bringit #mmafitness