Urban Domination | Fitness venue
Urban Domination
Phone: +61 416 785 216
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25.01.2022 UD's 12 week bootcamp, starts Monday night 4th Feb 630pm Ferntree Reserve, Engadine. There's still time to get on board this body changing 12 weeks. Contact me for details
23.01.2022 Monster Hammer Time class. Strong man log dead lifts. Just one of the exercises from last nights class
22.01.2022 Count down is on... only 2 weeks before the first session of the 12 week bootcamp. Don't let yourself miss out on an opportunity to build a fitter stronger you. #UrbanDomination #bootcamp #outdoortraining
21.01.2022 Quick sweat fest work out yesterday for Alyssa Dead ball side to side slams Dead ball burpie slams Dead ball mountain climbers ... Dead ball in/outs burpie jump slams 40 second on/20 seconds rest 5 rounds Dead ball plank 40 seconds on/20 seconds rest 4 round DONE
21.01.2022 12 WEEK BOOTCAMP SIGN UP NIGHT For those excited about UD's 12 week bootcamp, we are having a sign up night with a free class. The class is a meet and greet and a chance to ask any questions about the 12 weeks ahead. We will get to play with some of the equipment we will use throughout the 12 weeks. Learning the technical side of the kettlebell use, power rope, slam ball and some fun with a sled and sledgehammer. ... Sigh up night will be held at ferntree reserve Engadine 630pm Wednesday the 30th of January... If you can't make the night, that's fine just message us here at UD for details
20.01.2022 Can't wait to bring UD's bootcamp to Engadine on the 4th February. Here's just some of the workout toys we'll get to play with throughout the 12 weeks Body weight ... Kettle bell Power rope Sled Sledge hammer Dumb bells Sandbags Plus so much more See more
19.01.2022 Wanting to try out a boot camp class and see if it’s for you? Come along to our rego night for a free class, meet the trainer and have some fun! Extra points if you bring a friend
17.01.2022 NEW 12 WEEK BOOTCAMP Starting in Engadine 4 Feb Posting details tomorrow
16.01.2022 Great Strongmum class and on a beautiful day girls.
16.01.2022 It's always important as a trainer to show correct techniques and safe training practices
14.01.2022 Who's ready to start training???
13.01.2022 12 WEEK BOOTCAMP Do you want to shake off that Christmas jiggle? Build a stronger faster you?... Or just enjoy the social side of fitness? Come and join our 12 week bootcamp. Being held at Ferntree Reserve Engadine at 630pm, we will be doing alternate weeks of Monday/Thursday and Tuesday/Wednesday, which we will update you on at the beginning of the week. If you prefer one day to the other, please feel free to make a fortnightly 6 week challenge! Easy! Also included we'll be hosting a fortnightly Saturday morning mix up challenge, fun and different every fortnight. Registration is required as limited spaces are available. Please message me if attending or if you have any questions. How much you ask? $240 for the 12 weeks Bring one friend, get 1/3 off the price; Bring two friends, get 2/3 off the price; Bring 3 friends......it's free!!
11.01.2022 Happy to announce UD will be working and training along side a nutritional therapist come week 3 of the 12 week bootcamp! She will be on hand to answer questions between burpees and point you in the right direction with your nutrition.
10.01.2022 The lads doing killer keg sit ups. A part of UD'S hammertime classes.
10.01.2022 Yes, power rope workout like a boss. Beck is one of the inspiration mums I'm lucky enough to get to train. Mum of 3 boys, she always finds the time between work, helping with hubby's business, study, school runs, and kids sport, to stay fit and healthy!
08.01.2022 Just a little strongman stroll to warm up for tonights class. 70kg-1.1km-10min farmers walk. Laying down a rubber road to freedom.
03.01.2022 Playing around with bad ass harness strongman truck pull in tonights Hammer Time class. Great class tonight crew.
