Urban Fitness Solutions | Other
Urban Fitness Solutions
Phone: +61 410 343 270
Reviews
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25.01.2022 Ball paradise! Enjoying a summer outdoor workout #UrbanFitnessSolutions #Sydney #BallWorkout
24.01.2022 Yes, age is no barrier to exercise! #UrbanFitnessSolutions #SeniorFitness #Sydney
23.01.2022 Short for time?..Give this #workout a go! 20 reps punctuated by 5 minutes run after every set. Depending on time do 3 to 5 sets! #UrbanFitnessSolutions #Sydney #ShortWorkout
22.01.2022 Family Fitness Time! Poor Rick struggling to keep up with the girls! No support from Atticus as hes looking for food as usual #UrbanFitnessSolutions #Sydney #FamilyWorkout
22.01.2022 Dont forget about #PushUps! They train your arms, abs and lower body muscles to work together and become stronger. #UrbanFitnessSolutions #StanleySithole #OutdoorTraining #SydneyFitness
21.01.2022 If these 2 trained the way they talk during training sessions they would be our fittest clients by far! #UrbanFitnessSolutions #Sydney #TrainingisFun
21.01.2022 Numerous research articles demonstrate the link between unhealthy #employees and the impact this has in the workplace, and on productivity. Learn why you need a business or #CorporateFiitness training program for your team. #StanleySitholes article features the key importance of #Health and #Fitness for your employees! Check it out
21.01.2022 What about starting the year with en extra energy? ;) #BattleRopes #UrbanFitnessSolutions #Sydney
21.01.2022 Unlike personal #trainers who tend to work on all kinds of fitness goals, #strength and conditioning #coaches work specifically with athletes to optimise their competitive advantage. If you are focused on improving your performance or skill in a #sport, a strength and conditioning coach could be for you. Read on more in our #new #blog post here!https://goo.gl/aoN2ur --- #UrbanFitnessSolutions #Article #StrengthCoach
21.01.2022 Winding down after a long day at work with an outdoor training session! Its the highlight of the day #UrbanFitnessSolutions #Training #Sydney
20.01.2022 Make a wish, and it will definitely come true when you have commitment and #discipline! Stay #fit, #healthy and happy in 2019. We are ready to take you to an exciting health journey on our sled:) Merry Christmas to all! --- #UrbanFitnessSolutions #MerryChristmas #CoupleTrainers #LeilaStanley
19.01.2022 Its warming up, and the last thing you want to do is head to an indoor gym for a workout on a gorgeous day. We have put together five #benefits of getting back to nature and replicating your #workout #outdoors! Read more:https://goo.gl/c4jr3M --- #UrbanFitnessSolutions #Sydney #OutdoorFitness
19.01.2022 Strengthening the core with plank exercise! #GroupSession #UrbanFitnessSolutions #Sydney #LeilaStanley
18.01.2022 #Pumpkin: This orange beauty is just good for your health, highly #nutritious, and particularly rich in vitamin A! #Health_Benefits: Has positive effect on blood pressure Prevents degenerative damage to the eyes Pumpkin puree or canned pumpkin can be used as a replacement for butter or oil in baking recipes ---... #UrbanFitnessSolutions #HealthyFood #Nutritionfacts See more
17.01.2022 Finding the #motivation to exercise and make healthy choices takes dedication. But youre not alone on this journey! --- #UrbanFitnessSolutions #Testimonials #StanleySithole #PersonalTrainer
16.01.2022 https://www.urbanfitness.com.au//why-is-outdoor-fitness-tr #UrbanFitnessSolutions specialise in outdoor training. Outdoor training is a great way to improve your health and fitness and feel great. Read about all the benefits of #trainingoutdoors
15.01.2022 A #NewYear provides a bright and shiny #opportunity to start over, make improvements, or accomplish things you didnt #accomplish last year. But how can you best make sure you stick to your #goals for longer than a few months or weeks? Here is our new article highlighting the important #GoalSetting rules! https://buff.ly/2S5Ea1c --- #UrbanFitnessSolutions #FitnessGoals #Motivation
14.01.2022 As gyms reopen this Saturday, this is a good time to stop and think about your return to training and to prevent any injury. The last thing you want to find is yourself back at home on the couch recovering. Here are some great tips;
13.01.2022 Mum and daughter, quality time after school! #UrbanFitnessSolutions #Sydney #Workout
13.01.2022 Abdominal #crunches are designed to tone the #core muscles of the body and increase their mobility and #flexibility! #UrbanFitnessSolutions #SeniroFitness #PersonalTraining #Motivation
13.01.2022 Don't forget about #PushUps! They train your arms, abs and lower body muscles to work together and become stronger. #UrbanFitnessSolutions #StanleySithole #OutdoorTraining #SydneyFitness
13.01.2022 Medicine ball power #exercise for #seniors! #UrbanFitnessSolutions #Sydney #SeniorFitness
12.01.2022 Start your day with this amazing green #breakfast bowl! Feel free to use either fresh or frozen #vegetables. Ingredients: Ripe pear Ripe avocado Broccoli florets... Spinach Soft dates, pitted 1 teaspoon fresh ginger 1 cup coconut water Lime juice --- #UrbanFitnessSolutions #HealthyRecipes #LeilaStanley #Recommendations See more
12.01.2022 Weight loss is a personal goal for many people, but it can be one of the hardest things to achieve if you dont know where to start, you tend to sabotage your progress, or certain life situations make it difficult for you to stick to a weight loss plan. https://www.urbanfitness.com.au//12-key-fundamentals-of-lo #UrbanFitnessSolutions #PersonalTrainer #HealthCoaching
11.01.2022 From individual #training to team sports, all physical activities carry some risk of #injury. However, exercising is utterly important for your health So here are some ways to #prevent injury when training and get the most out of your #workouts. Check out our new blog post! https://goo.gl/vNP23U
11.01.2022 Exercising with kettle bells! Combining strength, cardio and flexibility training #UrbanFitnessSolutions #KettleBell #OutdoorTraining #Sydney
11.01.2022 Check out our new blog post! https://goo.gl/c77du8 Did you know that according to #statistics nearly 70% of Australian #adults (i.e. almost 12 million adults) have low levels of physical activity? We have put together a good read telling why its important to take care of your body health at any age! --- #AgeisJustaNumber #UrbanFitnessSolutions #Australia
10.01.2022 Group outdoor training experience under lights after work! #UrbanFitnessSolutions #Sydney #GroupSession
10.01.2022 You are never too old to do #BattleRopes workout! #UrbanFitnessSolutions #Sydney #Seniorfitness
09.01.2022 Beats being at work after work! #UrbanFitnessSolutions #BattleRopes #SydneyFitness
06.01.2022 Resistance bands provide strength training to you while #running, so that you are less prone to injury and have higher endurance! #UrbanFitnessSolutions #Sydney #ResistanceBands
06.01.2022 BOSU ball is a perfect tool for training both static and dynamic balance! #UrbanFitnessSolutions #Sydney #BOSUBall
06.01.2022 The festive season is just around the corner and its the very time to plan a #HealthyGift for your family, friends and colleagues to stay fit in the new year! For all those who value #fitness or who are looking to start a fitness program in the new year, we have put together gift #VOUCHER offering five one on one personal #training sessions with #UrbanFitnessSolutions, for just $450. To order a VOUCHER, just contact us back->https://buff.ly/2x0dOC3 ---- 0404017072; 0410 ...343 270 [email protected] ; [email protected] See more
05.01.2022 A healthy eating coach and a #health and #fitness trainer can really make a difference when it comes to achieving your diet and exercise #goals. Check out our blog post to learn more about why engage with a professional health and fitness #coach! https://buff.ly/2MPL5Xd --- #UrbanFitnessSolutions #PersonalTrainer #HealthCoaching
04.01.2022 #ResistanceBands training #exercises enhance muscular strength and endurance! --- #UrbanFitnessSolutions #AgeisJustaNumber #seniors
03.01.2022 Group #workout can take your motivation to another level. We have put together the benefits of #GroupFitness training in our new blog post! Check it out to learn why you should sign up for a group session ;) https://goo.gl/TPqueB --- #UrbanFitnessSolutions #GroupTraining #Sydney
03.01.2022 Finding the #motivation to exercise and make healthy choices takes dedication. But you’re not alone on this journey! --- #UrbanFitnessSolutions #Testimonials #StanleySithole #PersonalTrainer
02.01.2022 #StabilityBall is great for seniors to help gain strength and improve balance! #UrbanFitnessSolutions #SeniorFitness #StanleySithole
02.01.2022 Last Socceroos Game for a legend! Thanks for the memories Tim #Socceroos #Lebanon #FFA #TimCahill
