The Urban Fitness Club in Blackburn, Victoria, Australia | Gym/Physical fitness centre

The Urban Fitness Club

Locality: Blackburn, Victoria, Australia

Phone: +61 3 9894 8684

Address: 20 Station St 3130 Blackburn, VIC, Australia

Website: http://www.theurbanfitnessclub.com.au

Likes: 2014

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 One of the perks of working at Urban is all the silly dances, fun, laughs and cheekiness that we have with Timmy each day Don’t take life too seriously, have some fun along the way. Have an amazing weekend, everyone!

22.01.2022 Morning workout followed by some mobility work with a side of washing hanging on the line next to me. Hey, it’s not glamorous but it’s still something, right? Show us what your current home workout situation looks like right now

21.01.2022 Happy birthday Timmy!!!! We love you more than you’ll ever know. Have an amazing day today big guy (eat lots of birthday cake too, I won’t tell Sam hehe!! )

21.01.2022 Thanks everyone for the past 1.5 years being able to support everyone in the gym. You’ve been amazing! Thank you for all the beautiful farewell messages, phone calls, chocolates, wines (fave hehe) and bouquets of flowers too! Feeling very loved Over and out,... G xx See more

21.01.2022 Xmas staffed hours

20.01.2022 Love seeing all our members and Urban team back in the gym! Timmy is LASER focused with work here too. He’s always told me he’s coming for my job Love it!

20.01.2022 This photo of Leesh and our happy members in the gym was taken back in July. It seems so long ago!? It was so great to hear Dan Andrews announcement today that gyms in Metro Melbourne have a re-open date of Monday, 9th November (with restrictions in place). We’re working through all the finer details, any information from the government that comes to light, and working hard to ensure everything is covid safe and we are ready to open our doors again. ... We will continue to keep you all updated so stay tuned. Well done to everyone for sticking it out! We can’t wait to take more happy, smiling, fun, photos with our members and look forward to supporting everyone with their health and wellness goals in the gym!! Woot woot!!

20.01.2022 This morning I moved by doing - (In my lounge room) 300x Russian Kettlebell swings (12kgs) (EMOM -every minute on the minute), perform Burpee(s). Start with 1 Burpee after minute 1, then 2 Burpees after minute 2, then 3 Burpees, ect.... (Outdoors) 2.5km run around my neighbourhood. Finished up with a nice, iced cold oat milk espresso from the cafe near my house. HOW ARE YOU MOVING TODAY?!

20.01.2022 Our superstar Personal trainer’s, Sam and Taylah have teamed up to both run a half marathon (21kms) to help raise money for a good cause Run for Autism. 100% of the funds they raise will go towards providing opportunities for people on the autism spectrum to participate, engage and thrive in the world around them. Please show your support by clicking the links below and donating, no matter how small the donation might be, any amount counts. ... https://www.runforautism.org.au/fundraiser/sambennett https://www.runforautism.org.au//TaylahBenn/run-for-autism #UrbanLegends #RunForAutism #TeamBennett

19.01.2022 Put ya weights away, KThanksBye! - Timmy

15.01.2022 I didn’t get the ‘Avengers’ pose memo after our team meeting today #superheroes #samsshreddedlegs

15.01.2022 Hey guys, we hope everyone is enjoying the no booking system and no 1 hour time restrictions on their training now! There’s a great vibe in the club and it’s so awesome seeing happy members In reference to the email and text sent to all active members on Sunday, please see the current staffed hours that members can train until we receive further confirmation that we can go 24/7 again. We will notify everyone once we receive this. Happy training everyone!

14.01.2022 Welcome back legends, let’s try again Don’t forget to book in your one hour session before you come in to the gym. Contact us on 0456 977 323 during staffed times. We look forward to seeing you all

13.01.2022 Hey guys, Taylah is still doing outdoor PT sessions. Reach out to her on her business Instagram @tbfit__ to book in some sessions. This woman lives and breathes fitness, knowledge, education and results!

11.01.2022 Hey legends! ONLY ONE MORE SLEEP TO GO until we are back in the gym again Have you booked in your 1 hour time slot? Only 10 people in the gym at one time. Please book in by texting us on 0456 977 323 between staffed hours. Your appointment is not confirmed until you receive a reply confirmation. ... Can’t wait to see everyone’s smiling, positive and happy faces It’s time!

10.01.2022 When it comes to training there is so much information and knowledge portrayed through social media platforms, it makes it really easy to become overwhelmed and confused. Here are some common mistakes/misunderstandings when it comes to training. TOO MUCH VOLUME Appropriately implementing temporary decreases in training volume, will allow for sufficient recovery and decrease the potential risk of over training. ... NOT PRIORITISING REST DAYS Recovery is an essential aspect to training and is important for performance enhancement. Prioritise rest days. NOT ALLOWING SUFFICIENT REST PERIODS Sufficient rest periods between sets are a crucial aspect in a training program. Adequate rest allows our systems to regenerate, allowing us to maintain more of our performance from set to set. RANDOM TRAINING/NO STRUCTURE Whilst random training can be seen as fun and exciting, it has no direct focus on important methods such as progressive overload. (Urban PT, Taylah Bennett) If you’re looking to learn more, reach out to our amazing PT, Taylah! Send us a message for her contact details

10.01.2022 Hey legends, we know that the government restrictions are starting to loosen a bit and have a little bit of information around re-opening etc. but once we have everything set in stone then we will definitely (as usual) keep you up to date. We know there is some information going around saying Monday, 26th October could possibly be a re-opening date for Victorian gyms (following low reported cases), however, no-one is sure what that looks like with so many weeks still to go u...ntil this date. We will DEFINITELY be hoping for low cases and a confirmed date for Urban to re-open but at THIS stage, we need to keep isolating and following the rules. We are sooo looking forward to being back in the gym and seeing all of our lovely members, until then keep an eye out from us for confirmation on a re-opening date and update from us directly. Take care everyone and stay safe The Urban Team

10.01.2022 Timmy is so proud of his professional work photo done by our awesome member, @aaronwhite_portraits. Looking sharp, Timmy

09.01.2022 Hey everyone! Not long to go now until we open our doors Be sure to check all of your email folders (spam/junk also) with the latest and important information that we sent out to members this morning. IMPORTANT TO KNOW:... Due to mandated regulations, we WON’T be able to operate 24/7. You will be able to access the gym during staffed hours (only for members who have pre-booked their session) STAFFED HOURS: Mon-Thurs: 6am-9pm Friday: 6am-6pm Saturday: 8am-1pm Sunday: 8am-12pm Only 10 people in the gym at one time. Please book your 1 hour time slot by calling or texting 0456 977 323 between staffed hours. Your appointment is NOT confirmed until you receive a reply confirmation. All other important info including the clubs COVID SAFE plan is in the email sent out this morning. Any questions or enquiries, contact us on 0456 977 323 between staffed hours. We are all so excited to see you again and even more excited to help everyone get back on track with their health and wellness goals! Let’s go!

08.01.2022 Timmy kicking goals with his 75kg squat for three reps. Keep up the hard work, Timmy! Great support as always from Sam. Team work makes the dream work.

07.01.2022 Well done Timmy for hitting 75kgs (your own body weight) for 3 on your bench press. It looks like you’ve been training really hard with Sammy during lockdown. Dream team! Go get em’ big boy! Proud of you PS. How’s the beast mode at the end? You’re the best!

07.01.2022 It’s about to come up to the 1 year anniversary since I ran the full (42km) Melbourne Marathon! Since being in lockdown, like everyone, I haven’t been able to train my normal Powerlifting program with the luxury of the weights area at the gym. But it’s given me the ability to improvise and that’s something to feel extremely positive about. I’ve been doing CrossFit style functional workouts in my lounge room and I’ve also re-kindled my love of running outdoors again. This mo...rning I ran 10km along St Kilda beach and it FELT GOOD both physically and mentally! In what ways have you improvised and are you loving the new workouts at home/outdoors?

07.01.2022 Right, who’s going to tell Grace that this is not how you use the low row machine?? #urbanlegend

07.01.2022 I did a cheeky little 21km run before 9am this morning. Running 21kms was a goal I set for myself two weeks ago to achieve before my birthday tomorrow. How GOOD is training in the morning?! Feeling great but also very heavy legs I hope everyone is having a great day

06.01.2022 GREAT NEWS!! With restrictions easing, we’re now free from bookings, time restraints and numbered tickets in club To celebrate we’re handing out random, lucky door prizes to some of our members today with a bunch of goodies from the team at @asnblackburn and some Urban merch. We’re still waiting on confirmation when we’re going 24 hours but will keep everyone updated when we know. ... Don’t forget to - Swipe your access card at entry, Sign in/out of the covid trading register and, Keep the club safe and hygienic with the covid safe cleaning measures in place We appreciate everyone’s help in keeping us safe and loving the buzz in club today. What a blimmen tiiiiiiime to be alive

06.01.2022 I DID IT GUYS!!! I completed 137 step-ups a day for 7 days (959 step-ups in total) to spread awareness, raise money and support women going through domestic violence. These 137 step-ups represent the 137 women that are killed every day by gender-based violence. Thank you to the lovely members who donated Appreciate you. We raised $220 that goes towards supporting ActionAid to provide services and create safe spaces where women can access legal advice, counselling and vocational training to become financially independent.

06.01.2022 STEP Up. RAISE Funds. END Violence. I’m stepping up to end violence against women, for good. 137 women are killed every day by their partner or a family member - that’s 1 woman every 10 seconds. From the 19th - 25th November I will be partaking in the ‘Strong women challenge’ and will be doing 137 step-up’s a day for a week.... This challenge is supported by @actionaidaustralia and monies raised will go towards providing emergency safe spaces where women escaping violence can get legal advice, heal from trauma and learn new skills to earn a living. You can support and sponsor me through my fundraiser page, simply click on the link below to donate... https://strongwomenchallenge.org/gena-drinnan #thethriverproject #actionaid #actionaidaustralia #strongwomenchallenge #stepup #strongwomen

05.01.2022 Great news! The legends at @dlcnutrition are expanding with another smoothie bar, @loft_nutrition ! Great news for anyone who lives 5km within the Croydon area right now too. Congratulations to Sarah and the team at @loft_nutrition for opening up over the weekend. If you’re living within 5km head down to pick up some delicious and nutritious treats at - Loft Nutrition... 4 Sturt Street, Croydon Melbourne Text the team on 0448 884 417 for a pick up and collect order for Saturday and Sunday 9am-3pm #loftnutrition

05.01.2022 Hey legends, we hope everyone is well and staying safe! Just a friendly check-in as we have been receiving a bunch of text messages and phone calls in regards to the date of the re-opening of the gym. We haven’t received any confirmation on a date to open yet but we want you all to know that you will be the first to know when we find out and everything is confirmed. Taylah and Sam are still doing outdoor PT with their clients if you’d like to book in a session with them. Reac...h out to them at - Taylah 0429 700 019 or Sam 0466 692 655! We’re really looking forward to seeing everyone when we’re able to get back in to the gym and help you all kick some goals coming into Summer! Keep up the home/outdoor workouts in the meantime and stay safe. The Urban Team :)

04.01.2022 HAPPY FATHERS DAY TO OUR URBAN LEGENDS OUT THERE!!! We hope you all had a great day with your families First Fathers Day for this absolute ledge as well. Hope it’s a goodie and you got spoilt, Hirsty! How’s this high five video we did back in January this year? Ahhhh, those were the days haha! #urbanlegends #airhighfives

03.01.2022 Name: Taylah Bennett How long have you been apart of the Urban Team for? 7 months... What type of training do you do yourself? Resistance/Weights Training What’s your favourite exercise and why? I have two favourite exercises. The hip thrust & lunges. I love these two exercises because they have great variations to further progress the lifts. What is your least favourite exercise? I wouldn’t say it’s my least favourite exercise because it is a great movement with many associated benefits- however, I have a love hate relationship with Bulgarian Split Lunges Who do you admire and look up to in the fitness scene and why? I admire Coach Mark Carroll. I admire his knowledge and his view point towards training and lifestyle changes. I also admire him succeeding everyday against mental illnesses and struggles he openly faces. What do you do for your own personal self-development when it comes to your overall health/fitness/mindset? For my own personal development I invest in worthy courses, read articles & listen to podcasts. I am forever wanting to constantly learn and grow in overall health, my career, fitness and my mental mindset. Gratitude checks I find beneficial for helping my mindset. One piece of advice you would give your clients? One piece of advice I would give to my clients is to invest in themselves and their knowledge regarding training and nutrition.

03.01.2022 Hey legends, we are currently on the look out for a new qualified Personal trainer to join our Urban Fam Pre-requisites for the successful candidate include - A current Certificate 4 in Personal Training (minimum) and current Senior first aid, Is passionate about health and fitness, ... Already proven track record in running a successful Personal training business, Is professional, presentable and respectful to others, Can demonstrate exercises and routines to clients and assists clients in exercises to minimize injury, Can modify exercises according to clients’ fitness levels and progress, A team player who contributes to an already positive club culture, Likes to have fun, enjoys a laugh and a bit of banter with the team and members If this sounds like you or someone you know, send me a resume and cover letter to: [email protected]

02.01.2022 There’s no doubt about it. 2020 has been a rough year for us Victorians. Lockdown alone was hard but Lockdown 2.0 is a whole other level and very isolating. One thing I know for sure is this: We have some pretty resilient members who don’t let a global pandemic stop them from achieving their health and fitness goals. Talk about INSPIRING! This photo is from one of our members, Georgia. Georgia was diagnosed with Hashimoto’s disease this year a condition where the immune syste...m attacks the thyroid. Symptoms include fatigue and unexplained weight gain. Georgia gained 15kgs within a 3 month period and made it a goal to lose that weight this year (You go, girl, woo!) So far, Georgia has already lost 9kgs!! I asked her how she did it and this is what she said: Hitting my steps for sure - I did a 10,000 steps a day challenge in August and consistently trying to get my body moving everyday, if it’s a slow walk or a brisk walk or HIIT workout at home. Low key, a big motivator is continually closing all the rings on my Apple watch because I’m on an 80 day streak. But during lockdown, daily walks have been a game changer for my mental health and weight loss Keep up the amazing work, Georgia! Can’t wait to celebrate YOU when we’re back in the gym again. Proud of you! #urbanlegends

01.01.2022 GREAT NEWS! Christmas came early at Urban this year. WE ARE NOW OPERATING 24/7 and back to normal staffed times until Christmas hours apply.... Members are still required to swipe their member access tags, sign the covid tracing register on entry, social distance, bring a sweat towel and wipe down equipment with disinfectant after use (located around the club). Thank you SO much for your assistance with everything whilst we’ve navigated our way through this year You guys are amazing! STAFFED TIMES UNTIL CHRISTMAS: Mon-Thurs: 10am-7pm Friday: 10am-2pm Saturday: 9am-1pm Sunday: UNSTAFFED