Urban Grace Yoga in Marrickville, New South Wales | Sport & recreation

Urban Grace Yoga

Locality: Marrickville, New South Wales

Phone: +61 405 343 045

Address: 72-74 Shepherd Street Marrickville 2204 Marrickville, NSW, Australia

Website: www.urbangrace.com.au/classes

Likes: 236

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• Sport & recreation
• Yoga studio

25.01.2022 I'm really looking forward to Yoga in the Pasture outdoors in July. Really!

25.01.2022 Delighted to see yogis in the studio again! Everyone is having a lovely time this week, laughing with the loosening of the restrictions. Stand tall in confidence that you can stay connected either in the studio or pairing in the online classes. Tonight's Level 1/Beginner's class is at 6.30pm Book here for in-studio https://app.punchpass.com/org/3724/classes/4809784... Book here for online https://app.punchpass.com/org/3724/classes/5900430 Tomorrow's Practice Programs are at 6.30am Book here for in-studio https://app.punchpass.com/org/3724/classes/5900486 Book here for online https://app.punchpass.com/org/3724/classes/5900459

25.01.2022 Interactive Online Pass $95, or use any class pass. https://urbangrace.punchpass.com/passes/102746 I'm looking forward to it.

24.01.2022 This popped up in my memories this morning. One thing I love about teaching at Urban Grace is that I still see those beautiful students in the photo six years later. Yoga is for life and it’s a privilege to share it. Thank you

24.01.2022 Yoga for Back Care tonight at 6pm. We definitely won't be doing headstand! We will be strengthening core stability, creating space in tight shoulders and hips and breathing joyously. Online book here: https://app.punchpass.com/org/3724/classes/5900552 In Studio book here: https://app.punchpass.com/org/3724/classes/4951444... Tonight you will need a long foam roller and a belt or stretchy band as well as your usual yoga props.

22.01.2022 Urban Grace Yoga IRL starts this SUNDAY on the footbridge near the golf club. 3pm for a stretch and a laugh together, followed by a 2 bridge walk. Limit 10 IRL students or via Zoom. Free. Bookings www.urbangrace.com.au/classes

22.01.2022 EARLYBIRD OFFER EXTENDED UNTIL SATURDAY! MAKE SURE YOU GRAB A SPOT BEFORE THEY GO! The Seasons - Japanese Yoga with Rita Briguglio 6 week course starting Wednesday 4th November 2020: Wednesdays 6.30pm to 7.45pm... Course cost $140 in studio. Earlybird $100 in studio before Saturday the 31st October. Japanese Yoga is offered in-studio (numbers strictly limited reserve your place now) or interactive zoom online with any class pass. booking link in bio https://urbangrace.punchpass.com/passes/101943 #yoga #yogainmarrickville #iloveyoga #innerwest #anusara #anusarayoga #anusarayogasydney #anusarayogamarrickville #anusarayogaaustralia #yogateacher #yogaforyou #yogaforeveryone #yogaforeverybody #yogasydney #yogaaustralia #innerwestyoga #urbangraceyoga #mindfulness

22.01.2022 Yes you can continue to practice yoga during the pandemic. It takes only one moment of decisive action and next thing you know, you are 4 months in to it and yo...u can still stand on your head. Or maybe you need to start again. Return to your practice again and again and enjoy the stillness and power. Love and health to all See more

21.01.2022 Khadri Narasimha swamy Temple,Anantha puram Dist,AP

21.01.2022 Yoga for Back Care - online - props you need for tonights 5.30pm class..... Mat Block Strap Rolled towel... Blanket CHAIR Foam roller if you have one Book in at www.urbangrace.com.au/classes See more

21.01.2022 Yoga In Real Life episode 1 Thanks to Fiona for sending this pic of Ardho Mukha Zoom Antidote Safety Railasana. Post your Yoga in real life pics here!

20.01.2022 Free to fly! Humans require focussed intention to launch ourselves... sankalpa! Lift yourself into Spring with yoga at www.urbangrace.com.au/classes. #yogasydney #yogainmarrickville #anusarayogadownunder #yogajoy #yogaananda #yogaforeveryage #yogaforeverybody #yogaforeveryone #yogaforyou

19.01.2022 Parking for Tuesday will be challenging in Shepherd Street, as we have been informed there is a commercial being shot in Studio next door. Aim to get to the studio 5mins early as parking will most likely need to be sought on other streets.

19.01.2022 Do you sit for long periods? These are the muscles that get stiff first, and often their stiffness creates other imbalances.

18.01.2022 I can't wait to see you! In Real Life

18.01.2022 Mind Body Solutions from Matthew W. Sanford - my most recent yoga teaching inspiration. Check it out.

17.01.2022 Term 4 Week 2: Grounding ourselves and finding foundation, and drawing up from the earth to create stability and freedom. Emphasis will be on the legs, feet, bones and large intestine; Standing poses. Students who have previously practiced yoga with Chakras as a focus will enjoy expanding their understanding into more metaphysical ideas. Newcomers to the Chakras will discover how this foundational aspect of Yoga philosophy can be embodied to enhance health and personal... expression. Words for Week 2 are Stability, Strength, Rising Up and Steadfastness. Let us know in the comments which word speaks the most to you. #yoga #yogainmarrickville #iloveyoga #innerwest #anusara #anusarayoga #anusarayogasydney #anusarayogamarrickville #anusarayogaaustralia #yogateacher #yogaforyou #yogaforeveryone #yogaforeverybody #yogasydney #yogaaustralia #innerwestyoga #urbangraceyoga #mindfulness See more

16.01.2022 South Australia has gone into lockdown and we need to remain vigilant to keep coronavirus from spreading. Please remember to: 1. Bring a towel or sarong to cover the studio props 2. Wash or sanitise your hands before and after class... 3. Spray and wipe all hard props. See more

16.01.2022 I love when students share what’s inspired them throughout their life and in yoga. It is so beautiful to appreciate others love for art and literature, as well as being introduced into their world. poem shared by one of my students; ‘Good Bones’ by Maggie Smith.’ what’s something that has inspired you in life? ... #yoga #yogainmarrickville #iloveyoga #innerwest #anusara #anusarayoga #anusarayogasydney #anusarayogamarrickville #anusarayogaaustralia #yogateacher #yogaforyou #yogaforeveryone #yogaforeverybody #yogasydney #yogaaustralia #innerwestyoga #urbangraceyoga #mindfulness See more

16.01.2022 Yoga for Back Care tomorrow we will be swapping the foam roller for one of these nifty little gadgets.. Ha ha no, just kidding. We will be using a foam roller and working to strengthen core stability and restore strength and movement in the spine. Thursday 6pm Book for Online here - https://app.punchpass.com/org/3724/classes/5900555... Book for In-Studio here - https://app.punchpass.com/org/3724/classes/5060226

15.01.2022 LAST DAY TO GET EARLYBIRD OFFER! MAKE SURE YOU GRAB A SPOT BEFORE THEY GO! 2 spots left. offer ends midnight 31/10/20 The Seasons - Japanese Yoga with Rita Briguglio 6 week course starting Wednesday 4th November 2020: ... Wednesdays 6.30pm to 7.45pm Course cost $140 in studio. Earlybird $100 in studio before Saturday the 31st October. Japanese Yoga is offered in-studio (numbers strictly limited reserve your place now) or interactive zoom online with any class pass. booking link in bio https://urbangrace.punchpass.com/passes/101943 #yoga #yogainmarrickville #iloveyoga #innerwest #anusara #anusarayoga #anusarayogasydney #anusarayogamarrickville #anusarayogaaustralia #yogateacher #yogaforyou #yogaforeveryone #yogaforeverybody #yogasydney #yogaaustralia #innerwestyoga #urbangraceyoga #mindfulness

14.01.2022 Kara sent this !

13.01.2022 Strength + Flexibility = Balance

11.01.2022 Starts tonight. Online spaces still available $95 for the 6 week course https://urbangrace.punchpass.com/passes/102746

10.01.2022 The Seasons - Japanese Yoga with Rita Briguglio 6 week course starting Wednesday 4th November 2020: Wednesdays 6.30pm to 7.45pm Course cost $140 in studio. Earlybird $100 in studio before Wednesday 28th October.... Japanese Yoga is offered in-studio (numbers strictly limited reserve your place now) or interactive zoom online with any class pass. Japanese Yoga connects you with nature, the seasons and the 5 elements - fire, earth, metal, water and wood. Each class will integrate asana, yoga therapy, meditation and self-massage to focus on a season and explore its associated organs and meridians. Japanese Yoga is an accessible and therapeutic style of yoga for all bodies and capabilities. You will finish each session feeling healthy, vital, connected and grounded. Japanese Yoga is based on the teachings of the late Dr Masahiro Oki, founder of Oki-Do yoga. Rita Briguglio teaches with warmth, keen focus and tranquillity. She has practiced alignment-based hatha yoga for over 25 years in a number of traditions - Anusara, Iyengar, Okido and Yin Yoga. She is certified to teach Yin Yoga and Ryoho Yoga Therapy and she is qualified as a shiatsu therapist. booking link in bio / booking link: https://urbangrace.punchpass.com/passes/101943 #yoga #yogainmarrickville #iloveyoga #innerwest #anusara #anusarayoga #anusarayogasydney #anusarayogamarrickville #anusarayogaaustralia #yogateacher #yogaforyou #yogaforeveryone #yogaforeverybody #yogasydney #yogaaustralia #innerwestyoga #urbangraceyoga #mindfulness

10.01.2022 Breathe to the back of your heart.

10.01.2022 2020 is challenging us to pivot our practice of life and yoga. We are grateful to be back in the studio, physically distanced and sanitized. We love practicing with and chatting to our yogi mates on the big zoom screen and bringing the online and in-life class together. Have you done zoom yoga? let us know in the comments ... #yoga #yogainmarrickville #iloveyoga #innerwest #anusara #anusarayoga #anusarayogasydney #anusarayogamarrickville #anusarayogaaustralia #yogateacher #yogaforyou #yogaforeveryone #yogaforeverybody #yogasydney #yogaaustralia #innerwestyoga #urbangraceyoga #mindfulness See more

10.01.2022 I once had the privilege of meeting Supreme Court Justice Ruth Bader Ginsburg, 81 at the time. When she asked me about what I do, I told her I'm a writer and ha...d been researching a book on the history of exercise. She brightened and nodded, so I took the opportunity to ask about her personal exercise regime. Every day, I do twenty-push-ups, she replied immediately. (This seemed notable for several reasons: First, to do push-ups every day is a demonstration of discipline that few can claim. Second, twenty is a good number for anyonebut particularly for a person who is 81.) That is remarkable, I told her. The Supreme Court Justice shrugged it off. At first I couldnt do any, she said, not a single one. She started by doing them standing against a wall. Next, she moved to push-ups poised on the knees, and finally to a full military push-up. This wasnt of her own initiative, she hastened to add. Justice Ginsburg told me she had worked out with a personal trainer since her treatment for cancer in 1999. When I was on the Court of Appeals, I used to go to a Jazzercise class, she added. The very thought of the Notorious RBG doing Jazzercise made me admire her even more. I could easily imagine this petite, fine-boned woman moving elegantly, lithely. But the Jazzercise music was not to her tasteshe was a passionate opera buffand she eventually stopped going. She spoke of all of this with no self-consciousness and, indeed, I felt somehow she enjoyed talking about exercise, at least for a moment. When I said goodnight and thanked her, I added Im going to go home and do twenty push-ups. Youre young and healthy, Justice Ginsburg said in her throaty whisper, you can do a lot more than that. Bill Hayes https://www.billhayes.com/about-bill-hayes/ Photo is of Justice Ginsburg doing the Plank.

09.01.2022 When you practice yoga in the morning, you give yourself the whole day to enjoy it. Heres Milo waiting for me to pack up after teaching an online private class this morning. #yogainmarrickville #anusarayoga #anusarayogadownunder #getupandyoga #tripawdsofinstagram #tripawdlife

09.01.2022 You have heard this soundtrack at the studio and now, to celebrate a chill Monday public holiday, here is the video for you to enjoy.

08.01.2022 Feeling stiff and sore? Losing your sense of humour? Book into an online yoga class and lets get through the shutdown together. Www.urbangrace.com.au/classes

07.01.2022 Looking forward to seeing everyone IN REAL LIFE!!! From 13th June Yippee!

07.01.2022 13th June!13th June!

07.01.2022 How is your back? Tonight at Yoga for Back Care we will combine some core stabilisers with some gorgeous softening poses for your shoulders, hips and spine. Tonight only is online only. 6pm. Online Bookings essential www.urbangrace.com.au/classes

05.01.2022 When there's too much going on... social distancing, Covid19, winter solstice, rain, family commitments... it's not surprising we missed International Yoga Day today. But Yoga Day is every day. Lots of love to you all :)

05.01.2022 Starting from the beginning again. After lots of running around today, Urban Grace studio is now looking lovely for students again. All classes are in-studio and online and were keen to see you soon. And yes! The Freelancers Pass is still available. Passes and Bookings at www.urbangrace.com.au/classes

04.01.2022 Wisdom from Arundhati Roy

02.01.2022 How beautifully does this merge with the 5 tenets of yoga Yamas for a rightful life Ahimsa - non-harming Satya - truthfulness Bramacharya - moderation Asteya -... non-stealing Aparigraha - non-attachment Thank you Thich Nhat Hanh See more

02.01.2022 Chair Yoga for yogis with stiff bodies, people recovering from illness, older people anyone who wants to feel fabulous and likes the extra support of a chair. Thursday 5.30pm. You will need an upright chair, a strap, a block and a rolled up towel. Book at www.urbangrace.com.au/classes

01.01.2022 I love students sharing what's inspiring them. I love their appreciation for art and literature and it feeds my teaching and practice. poem shared by one of my students; ‘Good Bones’ written by Maggie Smith what’s something that has inspired you in life? ... #yoga #yogainmarrickville #iloveyoga #innerwest #anusara #anusarayoga #anusarayogasydney #anusarayogamarrickville #anusarayogaaustralia #yogateacher #yogaforyou #yogaforeveryone #yogaforeverybody #yogasydney #yogaaustralia #innerwestyoga #urbangraceyoga #mindfulness See more