URBAN HEART Day Retreats | Brand

URBAN HEART Day Retreats

Phone: +61 434 506 098

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23.01.2022 Dear URBAN HEART Day Retreaters A big loving WELCOME to our page here! We already have 5 bookings for our first DAY RETREAT Looking forward to sharing this special day of ~ YOGA, Bush Walking, Meditation, Art Therapy, Journalling and Guided Relaxation.. AND a scrumptious vegetarian LUNCH! Set in the beauty of the Australian Bush, this guided day will Replenish, Revive, Inspire & help you along your Life Journey! ... Come & fill yourself up with Peace & Power! Just 5 spots left See more

20.01.2022 Soooo looking forward to sharing this day with you TUESDAY 10TH NOVEMBER 9.30am-2.30pm A DAY FOR YOU The flow of the day will begin with gentle stretching and guided relaxation. ... Setting our intention for this Retreat with a short meditation. We then begin our Bush Walk (approx. 1 hour) to a place where we can practice Yoga & Meditation (approx. 1 hour) followed by a guided relaxation. A delicious vegetarian lunch will then be served in the shade. After lunch we have free time to rest or connect with others. We will then continue with our inner work through Art Therapy (sketching) before a gentle bush walk to return. Coming full circle and completing our time together with a sharing circle and group meditation. Limited spaces Message to book