Urban MST in Altona Meadows, Victoria | Medical and health

Urban MST

Locality: Altona Meadows, Victoria

Phone: +61 402 570 575

Address: Merton Street Altona Meadows, VIC, Australia

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18.01.2022 Do you need Injury Advice? Talk to me today about your treatment and rehabilitation options!

17.01.2022 My top ten reasons for a ‘Hard Core’ approach: 1. Lower back stabilisation. A strong core takes pressure off the spinal joints, allowing them more freedom and ease of movement whilst providing weight bearing support to the lower back. 2. Improves respiration and lung capacity. The main core muscle, known as the transverse abdominis, is connected directly to the diaphragm. When it is properly trained and working well deep breathing is improved.... 3. Muscles learn to better work together, making them more efficient. 4. Improved athletic performance. Core exercises enhance respiratory capacity, balance, coordination and flexibility. This results in enhanced athletic performance with increased stamina and better sports specific skills. 5. Tightens and trains your deep abdominal muscles, which surround the entire waist, improving the transfer of power to and from the limbs whilst supporting your lower back. 6. Your body gets smarter. Core strengthening improves coordination, balance and positional awareness by strengthening the communications between the brain and the body. This is known as proprioception. 7. Flattens and tightens the tummy better than any other abdominal work out. 8. Improves bladder control. With the inclusion of the pelvic floor muscle in your core strengthening regime you will benefit from better bladder control not to mention an improved personal life. 9. Improves flexibility. By taking the weight bearing pressure off the lower back, the muscles and ligaments are able to go through their entire range of motion providing improved natural mobility and flexibility. 10. Reduces the frequency of lower back pain. Lower back pain is often a result of a sudden transference of weight or bearing too much weight. A strong core provides a more efficient weight bearing mechanism.

15.01.2022 Are you suffering from arthritis? Do you have inflamed joints? Why not try this delicious anti-inflammatory smoothie from the organic cook book? Packed with turmeric, natures very own anti-inflammatory super spice; this smoothie helps to reduce pain and inflammation in patients with osteoarthritis and rheumatoid arthritis.... Tropical Fruit Curry Smoothie Serves 2. You will need: - 2 cups water - cup canned light coconut milk (shake ten pour) - 1 cup diced mango, fresh or frozen - 1 cup diced pineapple, fresh or frozen - 1 cup diced peaches, fresh or frozen - tsp lime zest - 2 cups of ice cubes (if using fresh fruit) - tsp yellow curry powder - Pinch of red pepper flakes - Pinch of natural salt - Natural sweetener of choice (optional) Blend all of the ingredients in a blender on high until smooth and creamy 30 to 60 seconds. Tweak flavors to taste (you may want more lime zest, curry, pepper flakes, or sweetener). Nutrition (per serving) 171 cal, 3 g pro, 33 g carb, 4 g fibre, 26 g sugars, 4.5 g fat, 3 g sat fat, 169 mg sodium

05.01.2022 I have massage spots available today! To take advantage msg or call me on 0402570575 :-)